The Valeo Health Podcast

Valeo Health
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Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.

Episodes

  1. JAN 29

    How to stick to healthy habits in 2026 With kirk miller

    What does it really take to create lasting transformation in your health, mindset, and life? In this episode of the Valeo Health Podcast, we’re joined by Kirk Miller, one of the UK’s most prolific Men’s Health cover models and a leading transformation coach in men’s health. Kirk shares his experience helping global business leaders and entrepreneurs achieve peak physical and mental fitness, while building purpose, direction, and emotional resilience. We covered:  How your environment and the people around you shape your health and growth  Why building a strong physical identity is the foundation for lasting transformation  How suppressed emotions can control habits and behaviors—and how to break the cycle  The importance of aligning purpose, values, and mindset with your life and health  Practical strategies for leaders and entrepreneurs to prioritize themselves and their growth  Lessons from Kirk’s own journey—from magazine covers and ripped six-packs to discovering what real health and fulfillment looks like Whether you’re looking to level up your fitness, mindset, or life, this episode is packed with insights that go beyond appearances.

    58 min

  2. 11/19/2025

    Real, raw conversation about Men's health

    What does it really mean to be a man today? In this special Men’s Health episode, four men sit down for an honest conversation about the parts of masculinity that rarely get spoken about — responsibility, identity, stress, emotional expression, weight, hormones, meditation, and the pressure to “just get on with it.” This discussion covers the things men often keep to themselves:• why masculinity became a word many men avoid• the hidden link between stress, health and weight• why fit men can still have low testosterone• meditation for people who can’t sit still• breathwork techniques for overthinking• the balance between leading, listening, and showing emotion No scripts. No filters.Just four different perspectives on the challenges and truths men navigate every day. Speakers:• Dr. Mahmoud Mousa — Valeo Health Medical Manager• Jamie Richards — Clinical-Psychoneuroimmunologist & Chief Wellbeing Officer• Adil Hussain — Life Coach & Mentor, ManCave Founder• Gaby Zoghby — Valeo Health VP Digital Marketing

    56 min

  3. 10/22/2025

    انقطاع الطمث، والعلاقة بين الجسد والعقل مع الدكتورة ساندرين عطا الله.

    ماذا يعني فعلاً أن نحظى بحياة جنسية صحية — تتجاوز الجانب الجسدي؟ في هذه الحلقة، تنضم إلينا الدكتورة ساندرين عطا الله، استشارية الطب الجنسي، لتكشف الطبقات المختلفة للصحة الجنسية، من التوازن النفسي والعاطفي إلى الصحة الجسدية وأسلوب الحياة. نناقش معًا: لماذا تبدأ الصحة الجنسية بالتوعية، والإدراك، والصحة النفسية كيف تؤثر مرحلة ما قبل انقطاع الطمث على الرغبة والثقة، وما الذي يمكن للنساء فعله للتعامل معها الرابط الخفي بين الصدمات النفسية والألم الجسدي أثناء العلاقة ولماذا لا يجب على النساء أن يكنّ "سوبر وومن" ليشعرن بالاكتفاء أو الارتباط هذه الحلقة تدور حول كسر التابوهات، وفهم العلاقة بين العقل والجسد، وإعادة تعريف معنى الصحة الجنسية — للنساء، وللجميع. 👉 لا تنسوا متابعة فاليو هيلث للمزيد من الحوارات التي تعزّز صحتكم الجسدية والنفسية. What does it really mean to have a healthy sexual life, one that goes beyond the physical? In this episode, Dr. Sandrine Attallah, consultant in sexual medicine, joins Valeo Health to unpack the layers of sexual wellbeing, from mental and emotional balance to physical health and lifestyle. Together, we explore: Why sexual health starts with education, awareness, and mental wellbeing How perimenopause affects desire and confidence, and what women can do to manage it The hidden link between trauma and physical pain during intimacy And why women shouldn’t have to be “superwomen” to feel fulfilled or connected This episode is about breaking taboos, understanding the mind-body connection, and redefining what sexual health really means for women, and for everyone. 👉 Don’t forget to subscribe to Valeo Health for more conversations that empower your health, body, and mind.

    1 hr

  4. 09/25/2025

    العوامل الخفية وراء الصحة العاطفية والجسدية لطفلك مع ديما خلف

    What does it really take to raise resilient, healthy kids physically & emotionally? 🌍💛In this episode of the Valeo Health Podcast, we sit down with Dima Khalaf — Holistic Nutritionist & Emotional Healing Coach — to explore the hidden factors that shape children’s physical and emotional wellbeing.From building emotional immunity, to breaking free from screens at the dinner table, to understanding the impact of sugar, toxins, and heavy metals on young brains, this conversation sheds light on the everyday choices that can make or break a child’s health.We also dive into practical tools for parents — like creating a colorful, nourishing lunchbox and giving kids safe spaces to express their emotions — so they can thrive not just today, but for life.🎧 Listen & Watch Now:YouTubeSpotifyApple Podcastsما الذي نحتاجه فعلاً لتربية أطفال أقوياء وصحيين في عالم اليوم؟ 🌍💛في هذه الحلقة من بودكاست فاليو للصحة، نجلس مع ديما خلف — أخصائية تغذية شمولية ومدربة شفاء عاطفي — لنتعمّق في العوامل الخفية التي تؤثر على الصحة الجسدية والعاطفية للأطفال.من بناء المناعة العاطفية، إلى التحرر من الشاشات على مائدة الطعام، مروراً بتأثير السكّر والمعادن الثقيلة والسموم على الدماغ، نسلّط الضوء على الخيارات اليومية التي تصنع الفارق في حياة أبنائنا.كما نتحدث عن أدوات عملية للأهل — مثل إعداد لانش بوكس ملوّن ومغذّي ومنح الأطفال مساحة للتعبير عن مشاعرهم — حتى يتمكنوا من النمو بثبات وصمود.🎧 شاهدوا واستمعوا الآن:يوتيوبسبوتيفايآبل بودكاست

    47 min

  5. 08/28/2025

    Hormones, fertility & egg freezing with Dr. Yuliya Burmagina-Mikhael

    What’s normal when it comes to your hormones, cycle, and fertility, and what’s quietly disrupting it all? In this episode of the Valeo Health Podcast, we’re joined by Dr. Yuliya Burmagina-Mikhael, Consultant OBGYN, for a powerful conversation on hormone health in today’s world. We covered: 🔹 What a healthy menstrual cycle should look like 🔹 Signs your period isn’t normal 🔹 The truth about hormone disruptors in skincare, perfumes, plastics—even yoga pants 🔹 Why the normal range for vitamins like B12 and D isn’t always optimal 🔹 When to consider egg freezing (and why waiting might make it harder) 🔹 The hidden dangers of visceral fat—even in people who look “fit” 🔹 What’s affecting men’s testosterone today more than ever Whether you’re thinking about fertility, struggling with fatigue, or just want to understand your body better—this episode is a must-watch.

    58 min

  6. 08/07/2025

    GLP-1s, obesity, weight loss & beyond with Dr Anant Vinjamoori

    Is GLP-1 the future of preventive care? In this episode of the Valeo Health Podcast, we sit down with Dr. Anant Vinjamoori, Chief Medical Officer at Valeo Health and a Harvard-trained physician, to explore the science behind GLP-1s, what most people get wrong about weight loss, and how mindset plays a central role in longevity medicine. 🎙 In this episode: – What GLP-1 medications actually do in the body – The neurological effect: how GLP-1s act on the brain – Muscle loss & GLP-1: separating myth from science – How GLP-1s can shift behavior and reduce addiction – Why mindset matters more than method in longevity – The impact of ageism on how we define health – What the GCC region can gain from GLP-1 care Dr. Anant brings a rare perspective at the intersection of clinical practice, innovation, and global health strategy, helping us rethink what proactive health can look like in today’s world.

    51 min

  7. 06/27/2025

    Insulin Reistance 101 with Zena Habi

    Are You Missing the Early Signs of Insulin Resistance? In this episode of the Valeo Health Podcast, we sit down with Zena Habi, Director of Education & PR Development at Wellness First Middle East, to unpack a condition that silently affects up to 80% of people, without them even knowing it. From constant fatigue and sugar cravings to dark skin patches and hormonal shifts, insulin resistance shows up long before diabetes does, but most people are testing the wrong marker. Here’s what we cover:🔹 Why blood sugar tests aren’t enough🔹 What fasting insulin reveals is that glucose doesn’t🔹 The real link between insulin resistance, weight gain, and visceral fat🔹 Early signs no one tells you about🔹 How muscle mass, food choices, and sleep play a role🔹 Why medication is only part of the picture🔹 And how to start reversing the issue—before symptoms even show This isn’t just a podcast. It’s a reminder that preventive care is the new healthcare and it starts with testing.

    46 min

  8. 06/02/2025

    Watch this before you start GLP-1 | Jelena Petelinkar

    🎙️ In this episode of the Valeo Health Podcast, we sit down with functional health specialist Jelena Petelinkar — a practitioner with over 14 years of experience in root-cause, women’s health, and metabolic support. Together, we explore the real science behind GLP-1 medications — from how they affect your gut, brain, hormones, and metabolism, to what most people get wrong when they take them without proper supervision. 🔍 In this episode, we cover: What GLP-1 really does in the body (gut, brain & satiety) Why muscle loss and nutrient intake matter during weight loss The importance of blood testing before, during, and after GLP-1 Hormonal shifts, methylation genes & folate misconceptions in fertility Why women need personalized care, not generic protocols Learn more about Valeo Health’s medically supervised GLP-1 program: https://feelvaleo.com/service/weightlossjourney

    53 min

  9. 05/16/2025

    How to engineer your brain to happiness With the former Google Chief Business Officer Mo Gawdat

    What if your brain came with a user manual? What if happiness, clarity, and peace of mind weren’t random but something you could learn? We had the pleasure of sitting down with @Mo Gawdat, former Chief Business Officer at Google, bestselling author (Solve for Happy, Scary Smart, That Little Voice in Your Head), and founder of the global movement One Billion Happy. In this episode of The Valeo Health Podcast, Mo shares: 🔹 Why your brain works like a machine, and how to reprogram it 🔹 How to stop identifying with the voice in your head 🔹 Why most of what we do at work is driven by insecurity 🔹 And the 3 essential skills our kids need in the age of AI This isn’t just a podcast. It’s a mind-opener.

    1h 1m

  10. 04/11/2025

    The mind, body & Longevity connection, Cherine Bazzane

    What if your health wasn’t just about your lab results but your story, your emotions, and how you feel? In this powerful first episode of The Valeo Health Podcast, we sit down with Dr. Cherine Bazzane — Family Medicine Consultant and Integrative Wellness specialist — to talk about everything your doctor probably didn’t tell you. From unresolved emotions and the "hero" identity to back pain rooted in childhood trauma, burnout, nutrition gaps in medical school, and the importance of prevention before diagnosis, this episode connects the dots between mind, body, and long-term health. What we cover: Why traditional medicine often misses the full picture How emotions like shame and guilt can show up in the body Why prevention is the smartest investment you can make The truth about healthcare systems (and why you need to take your health into your own hands) How to increase your healthspan and discover your Longevity Score 🎧 Ready to rethink what health really means? Hit play.

    53 min

  11. 03/19/2025

    The Secret of Youth & Longevity with Malini Ohri

    The secret to lasting beauty and wellness? It’s not what you think. In this episode of The Valeo Health Podcast, we sit down with Malini Ohri, founder of Saante—a luxury clean beauty brand rooted in Ayurveda, aromatherapy, and toxin-free self-care. With decades of experience in beauty and holistic wellness, Malini shares:✅ Ancient remedies that still work today (turmeric, saffron, and more!)✅ Why the pursuit of perfection in beauty might be doing more harm than good✅ The real anti-aging secret (hint: it’s not a product)✅ How mindful eating can transform your health ✨From skincare to self-care, this conversation is packed with insights on how to age with confidence and live a healthier, more balanced life.

    50 min
  • 11 Episodes

About

Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.

Information

  • Creator
    Valeo Health
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Valeo Health
  • Show Website
    The Valeo Health Podcast