The Valeo Health Podcast

Valeo Health
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Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.

  1. Aug 4

    Peptides UAE: Unlocking Health Potential with Dr. Anant Vinjamoori

    Discover the transformative power of peptides in UAE with insights from Dr. Anant. Dive into the growing interest in peptides, emphasizing their role in health optimization and the advances in peptide technology. Learn about the synergy between hormonal balance and peptides, and find out why personalized guidance is crucial for integrating peptides into health regimens. Explore how science converges with peptide technology to offer a comprehensive toolkit for well-being, and understand the differences between first and new-gen peptides. Understand the factors influencing peptide effectiveness and how individual variability plays a role in outcome success.Chapters:0:00 Introduction and the regulatory landscape1:00 Dr. Anant's background and insights2:00 Growth of interest in peptides globally3:00 The promise of peptides in health control4:00 The expanding toolkit for health optimization5:00 Convergence of science and peptide technology6:00 Understanding peptide function and impact7:00 Differences between first and new-gen peptides8:00 Peptide technology advancements9:00 Factors influencing peptide effectiveness10:00 Importance of a comprehensive care program11:00 Hormonal balance and peptide synergy12:00 Individual response variability to peptidesReviewed by  Dr. Anant Vinjamoori , DHA License DMCC-790810 For more information or to book a consultation, visit [Valeo Health](https://feelvaleo.com).#PeptidesUAE #HealthOptimization #ValeoHealth #PeptideTherapy #DubaiWellness

  2. Jun 24

    In Conversation with DR. HARPREET SOOD | The Future of Weight Loss

    Join Nadine Karadag Co-founder of Valeo Health and Dr. Harpreet Sood, Family Medicine Consultant, as they discuss peptides, GLP-1s, weight loss, longevity, and the future of preventative healthcare.In this episode, you'll learn:• Why GLP-1s aren't a quick fix• How to achieve sustainable weight loss results• The future of weight loss medications, including Retatrutide• The risks of self-medicating and unregulated peptides• Why peptides should be used under medical supervision• Whether it's possible to overdose on peptides• The five main categories of peptides and their uses🎧 Listen on Spotify & Apple Podcasts📺 Watch the full episode on YouTube

  3. May 7

    How to Balance Masculine & Feminine Energy With Hannah Lord

    Are you stuck in the same patterns—and don’t even realize it? In this episode of the Valeo Health Podcast, we sit down with Hannah Lord, MBACP, UKCP-Accredited Clinical Psychotherapist, to explore how imbalances between masculine and feminine energy affect your relationships, work, and personal growth. Hannah reveals why we instinctively “double down” on the very energy that keeps us off-balance—and how curiosity, attunement, and flexibility can help you break free. We Discussed: • Why masculine/feminine imbalance causes conflict and stress • How rigid thinking and “boxes” hold you back • How to turn differences, diversity, and neurodiversity into strengths • Simple strategies to stay curious, present, and balanced in life 🎧 The full episode is live on YouTube, Spotify & Apple Podcasts — tap the Podcast highlight to listen!

    How to Balance Masculine & Feminine Energy With Hannah Lord

  4. Apr 29

    أدوية التنحيف: ليش البعض يفشل؟ الأخطاء + التمارين والنظام الصح

    في هذه الحلقة من بودكاست فاليو للصحة، نتكلم بصراحة عن أدوية التنحيف… بعيد عن التهويل أو الوعود السريعة. ليش بعض الناس ينجحون مع الأدوية، والبعض يوقف أو ما يشوف نتيجة؟ وأيش الأخطاء اللي ممكن تخرب الرحلة بدون ما تنتبه لها؟ مع ضيفتنا د. براء رجب، مدربة معتمدة في اللياقة والتأهيل الحركي، نعطي في هذه الحلقة الصورة الكاملة عشان تبدأ صح وتفهم كيف تستخدمها بطريقة فعالة وآمنة. نغطي في الحلقة: • ليش مو كل نزول وزن يعتبر صحي؟ • أخطاء شائعة مع أدوية التنحيف • كيف تتعامل مع الأعراض الجانبية • الفرق بين السعرات الفارغة والتغذية الحقيقية • دور التمارين في الحفاظ على العضل • ليش البعض يوقف قبل ما يوصل للنتيجة • كيف تبني نظام يناسبك وتستمر عليه إذا كنت تفكر تبدأ باستخدام أدوية التنحيف، أو حاليًا تستخدمها ومحتار بالنتائج… هذه الحلقة بتوضح لك الصورة بالكامل. ✨ هذه الحلقة التعليمية مقدمة بدعم ورعاية شركة ليلي 🎧 تابع الحلقة كاملة 📌 لا تنسى الاشتراك ومشاركة الحلقة مع شخص ممكن يستفيد منها

  5. Apr 3

    Resilience & Rewiring your stress with Gareth Bloomfield

    In uncertain and high-pressure moments, your mind and body react in ways that are deeply biological and automatic. Together with Gareth Bloomfield, a Chartered Psychologist with 20+ years of experience across neuroscience, human behaviour, and high-performance environments, we explore what actually happens in the brain during stress and anxiety. From Commando Officer to Military Performance Psychologist, he brings rare frontline and clinical experience, delivering clear, evidence-based insight without the noise. We discussed: * The nervous system’s threat response under pressure * Why you can lose a sense of control in stressful moments * How thoughts and environment shape your reactions * What resilience really is and how it can be built A grounded look at stress, anxiety, and human performance — and how to work with your biology instead of against it. 🎧 The full episode is live on YouTube, Spotify & Apple Podcasts — tap the Podcast highlight to listen!

  6. Mar 30

    السمنة مرض: خسرت 66 كيلو وهذا الواقع مع الدكتور نزار باهبري

    في هذه الحلقة من بودكاست فاليو للصحة، نتكلم بصراحة عن السمنة… بعيد عن المثالية. د. نزار باهبري يشارك تجربته الشخصية في خسارة 66 كيلو، ويشرح لنا ليش السمنة مو مجرد شكل… بل مرض مزمن له تأثيرات عميقة على الجسم. نغطي في الحلقة: * هل السمنة لها علاقة بالجينات؟ * ليش بعض الناس ما يقدرون ينحفون رغم المحاولات؟ * ايش علاقة دهون البطن بكثرة الإلتهابات وضعف المناعة * الترهلات وخطر الأمراض * هل أدوية التنحيف آمنة؟ وكيف تشتغل في الجسم والمخ؟ * ليش الوزن يرجع بعد النزول؟ * هل كل الناس تحتاج نفس الجرعة؟ * دور الطبيب وأخصائي التغذية في الرحلة * وكيف تختار البداية الصح بدون عشوائية إذا كنت تفكر تبدأ رحلة إنقاص الوزن، أو محتار بين كل المعلومات المنتشرة… هذه الحلقة بتغيّر نظرتك بالكامل. ✨ هذه الحلقة التعليمية مقدّمة بدعم ورعاية شركة ليلي 🎧 تابع الحلقة كاملة 📌 لا تنسى الاشتراك ومشاركة الحلقة مع شخص ممكن يستفيد منها

  7. Jan 29

    How to stick to healthy habits in 2026 With kirk miller

    What does it really take to create lasting transformation in your health, mindset, and life? In this episode of the Valeo Health Podcast, we’re joined by Kirk Miller, one of the UK’s most prolific Men’s Health cover models and a leading transformation coach in men’s health. Kirk shares his experience helping global business leaders and entrepreneurs achieve peak physical and mental fitness, while building purpose, direction, and emotional resilience. We covered:  How your environment and the people around you shape your health and growth  Why building a strong physical identity is the foundation for lasting transformation  How suppressed emotions can control habits and behaviors—and how to break the cycle  The importance of aligning purpose, values, and mindset with your life and health  Practical strategies for leaders and entrepreneurs to prioritize themselves and their growth  Lessons from Kirk’s own journey—from magazine covers and ripped six-packs to discovering what real health and fulfillment looks like Whether you’re looking to level up your fitness, mindset, or life, this episode is packed with insights that go beyond appearances.

  8. 11/19/2025

    Real, raw conversation about Men's health

    What does it really mean to be a man today? In this special Men’s Health episode, four men sit down for an honest conversation about the parts of masculinity that rarely get spoken about — responsibility, identity, stress, emotional expression, weight, hormones, meditation, and the pressure to “just get on with it.” This discussion covers the things men often keep to themselves:• why masculinity became a word many men avoid• the hidden link between stress, health and weight• why fit men can still have low testosterone• meditation for people who can’t sit still• breathwork techniques for overthinking• the balance between leading, listening, and showing emotion No scripts. No filters.Just four different perspectives on the challenges and truths men navigate every day. Speakers:• Dr. Mahmoud Mousa — Valeo Health Medical Manager• Jamie Richards — Clinical-Psychoneuroimmunologist & Chief Wellbeing Officer• Adil Hussain — Life Coach & Mentor, ManCave Founder• Gaby Zoghby — Valeo Health VP Digital Marketing

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About

Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.

Information

  • Creator
    Valeo Health
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Valeo Health
  • Show Website
    The Valeo Health Podcast