The Choosing Woo Podcast

Rachel Baldock
  • 0.0 (0)
  • Spirituality
  • Updated Weekly

Choosing Woo is a podcast exploring what it means to live with greater awareness, connection, and intention in an increasingly overwhelming world. Through honest conversations with thought-provoking guests and grounded reflections, we explore the intersection of science, embodiment, spirituality, nervous system regulation, and the beautifully messy experience of being human. The choosing woo podcast is definitely not about having everything figured out or claiming anyone has the answers, it's actually a space to get curious, learn new things, maybe have some ah-ha moments.

  1. Sep 21

    S2 E29 - The Final Chapter (For Now): My nursing journey & podcast Story

    In the last episode, I got to interview my partner Wil Thomas. In this episode, the tables have turned and he interviews me... why, you ask?Well, it feels sad to be saying this, but this is the final episode of the choosing woo podcast... for now. This episode was really beautiful as wil helps me to reflect on the 79 episodes and 43 guest interviews. He invites me to talk about my own journey over the past 3 and a half years (from letting go of nursing to then coming full circle and returning, to creating this podcast and everything in between) and I share some really funny (and slightly inappropriate) stories from my nursing career. As I said in the episode, a huge thank you to all of the guests who took the time to be on the podcast and share their stories, a massive thank you too all listeners and people who will continue to tune in too. This is me saying remember to keep choosing yourself and in doing so you keep opening yourself up to lifes magic. Thank you, Rachel x The podcast will remain open for continued listening, please leave comments below of your thoughts on the book title and if you'd love to stay in touch or experience breathwork or the womens circle, you can find me below: Restorative Rach, Breathwork & Yoga, Brisbane North | Restorative Rach*Music provided by Zapsplatt

    S2 E29 - The Final Chapter (For Now): My nursing journey & podcast Story

  2. Sep 8

    S2 E28 - Community, Authenticity & Musical theatre w/ Wil Thomas

    In todays episode, I got to interview my partner Wil Thomas. He shares his story of: Persevering, succeeding and then letting go of a career in musical theatre & as a jazz singerRealising that his perceived failures were actually just great lessonsDoing the inner work on himself and becoming part of an amazing community Learning that it's OK to be a weirdo and that authenticity attracts the right people in lifeIt's a really honest, funny and interesting chat, that I hope you enjoy. If you'd love to learn more about Wils business "Willy Mow It" You can find the details on his website below: Willy Mow It — Pre-Sale Garden Preparation Specialists*Music provided by Zapsplatt

    S2 E28 - Community, Authenticity & Musical theatre w/ Wil Thomas

  3. Aug 24

    S2 E27 - Family constellations & Unnecessary trauma w/ Linda Conyard

    I am so grateful for having the opportunity to have a great chat to the amazing Linda-Maree Conyard, we chatted about family constellations, her experience with unnecessary trauma in the health care system and subsequently her book that she has written about UNnecessary trauma, it is a fascinating conversation that I highly recommend listening to! A little bit about Linda: As one of Australia's leading pioneers advocating for socio-political trauma-sensitive change and informed responsiveness to UNnecessary trauma in the Health, Education, Justice and Government sectors, Linda recognises the transgenerational effect collective trauma has on our current society and this work is at the leading edge of healing and transformation.​​She guides women toward embracing Freedom in all areas of their lives by showing them how to equip themselves to recognise, process and integrate experiences of UNnecessary trauma which are enslaving them in a life of repeating patterns stemming from unresolved trauma. We stop the unhealed past from hijacking the present.Linda is a Gestalt therapist, family constellation facilitator, trauma recovery specialist, author, rational theorist and facilitator of collective healing. How to get in touch with linda and link to her book: Website: Home Email: Linda@lindaconyard.com Her book "Unecessary Trauma" link: UNnecessary Trauma And if you'd like to become a found member as she mentioned here is the link:  https://forms.fillout.com/t/67dN58crgKus *Music provided by Zapsplatt

    S2 E27 - Family constellations & Unnecessary trauma w/ Linda Conyard

  4. Aug 10

    S2 E26 - Yoga that's inclusive & accessible to all with Kym Geier

    I absolutely loved this conversation all about yoga getting to be inclusive and accessible with Kym Geier. Kym is the founder of Sparkling Soul Yoga, an exercise physiologist, yoga teacher, and passionate advocate for using yoga to improve physical, mental, and emotional wellbeing. With more than 25 years working in healthcare, including over a decade supporting people in mental health settings, Kym combines evidence-informed practice with the timeless wisdom of yoga. She is trained in vinyasa, yin, restorative, chair yoga, yoga for menopause, prenatal and yoga for mental health and trauma recovery, creating inclusive, accessible practices that meet people exactly where they are. Through community classes, retreats, workshops, online programs, and her growing YouTube channel, Kym's mission is simple: to make yoga accessible to everyone, regardless of age, ability, experience, or circumstance, and to help people cultivate greater resilience, self-compassion, and connection in everyday life. If you'd love to connect with Kym, you can find her below: Website: www.sparklingsoulyoga.com.au YouTube: www.youtube.com/@sparklingsoulyoga Instagram: www.instagram.com/sparklingsoulyoga Facebook: www.facebook.com/sparklingsoulyoga *Music provided by Zapsplatt

    S2 E26 - Yoga that's inclusive & accessible to all with Kym Geier

  5. Jul 28

    S2 E25 - Body building, Travel and changing your life path w/ Tyarra Nelson

    Today I chat with one of my closest friends Tyarra Nelson. Tyarra and I met, when we bonded over the death of a huge loggerhead turtle and became instant friends. While she may only be 29 years old, Tyarra has already lived a full and inspiring life. She studied nutrition and has helped 100s of people as a body building dietician, she herself was a body builder and worked hard all of her 20s to build a very successful business alongside her then partner. She openly shares that while this all ticked so many boxes, she was ready to live a life that felt more "her", so she quit her job and has moved to Canada, where she is travelling around in a van. A truly inspiring and fascinating conversation! If you'd love to follow along with Tyarras van life journey, you can find her at the link below: Instagram*Music provided by Zapsplatt

    S2 E25 - Body building, Travel and changing your life path w/ Tyarra Nelson

  6. Jul 13

    S2 E24 - Decluttering your home and your mind with Helen McDougall

    Today I got to chat with Helen McDougall, who is the founder of Loving Space Solutions and Authentic & Aligned Wellbeing Support, where she helps people create calmer homes and more aligned lives. As a home transformation specialist, Helen has spent years helping clients reduce overwhelm by creating practical, functional spaces that are easier to live in and maintain. More recently, she became a certified PSYCH-K®️ Facilitator, expanding her work to support clients in exploring the subconscious beliefs and patterns that can influence lasting change. Whether she's transforming a home or supporting personal growth, Helen's approach combines practical action with a genuine curiosity about what helps people move forward with greater ease. Our conversation is quite entertaining (I think) and Helens warm and endearing personality really shines through! If you'd love to work with helen or find out more, you can visit the sites below: Instagram: Instagram Website: Loving Space Solutions*Music provided by Zapsplatt

    S2 E24 - Decluttering your home and your mind with Helen McDougall

  7. Jun 30

    S2 E23 - Animal conservation and living an inspirational life with Amanda Davis

    In this episode, I’m chatting with Amanda Davis, who I decided to interview because I feel she embodies what choosing woo is all about, which is continually choosing to see the magic of life, being your authentic self and following your heart, which I believe has meant Amanda has lived a full and inspiring life. Originally from the Uk, Amanda is now settled in North Brisbane, where she’s working on living a life that combines her skills from a professional career in marketing and IT, with a deep love of nature and wildlife, whilst maintaining a strong spiritual component in her daily life. We’ll be talking about some of the many differentjobs Amanda’s had; from driving an ice cream van in New Orleans, to carrying out turtle surveys in Panama, to being a university lecturer, her experiences growing up in West Africa and Pacific Islands, working in and travelling to many different countries, and the challenges of being true to your values and keeping in good health, whilst also needing toearn a living. You can see the kind of consultancy services Amanda’s currently providing atwww.greendatainsights.com.au And if you'd love to sign up or find more details for the choosing woo group journey, you can find the details below: Restorative Rach*Music provided by Zapsplatt

    S2 E23 - Animal conservation and living an inspirational life with Amanda Davis

  8. Jun 15

    S2 E22 - Enneagram, art as therapy and trusting your path with Donna Woodrow

    Our guest today is Donna Woodrow, though she feels most at home when called Don. Don is an Enneagram Practitioner, a Somatic Art Therapist, and the founder of The 9 Within. Don spent seven years teaching the Enneagram alongside her sister and went on to serve as a Guide for the Enneagram Prison Project in the US, witnessing the system's power to create freedom on both sides of the bars. Her path to this work was forged through a powerful journey of personal liberation, including a profound moment of waking up to her own personal power to exit a domestic violence relationship in her early twenties. After an intentional 'kid-retirement' to nurture the attachment and development of her young son, Don has returned to her practice with a revolutionary approach: bridging the map of the Enneagram with the expressive, subconscious voice of Art Therapy.We have an incredbly insightful and honest conversation, if you'd love to find out more about dons work, you can follow the links below: Website: The 9 Within | Enneagram Coaching & Art Therapy Instagram: Instagram If you'd love to find out your enneagram type, you can go to the link below: The Enneagram Institute - The Enneagram Institute And lastly, if you'd love to know more about the choosing woo group journey, you can go to the link below: Restorative Rach *Music provided by zapsplatt

    S2 E22 - Enneagram, art as therapy and trusting your path with Donna Woodrow
See All (80)

Trailer

About

Choosing Woo is a podcast exploring what it means to live with greater awareness, connection, and intention in an increasingly overwhelming world. Through honest conversations with thought-provoking guests and grounded reflections, we explore the intersection of science, embodiment, spirituality, nervous system regulation, and the beautifully messy experience of being human. The choosing woo podcast is definitely not about having everything figured out or claiming anyone has the answers, it's actually a space to get curious, learn new things, maybe have some ah-ha moments.

Information

  • Creator
    Rachel Baldock
  • Years Active
    2025 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © Rachel Baldock
  • Show Website
    The Choosing Woo Podcast