The Mother Load Podcast: Practical Self-Care & Mindset for Overwhelmed Moms

Keya Younger, Glow-Up Wellness Coach
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Welcome to The Mother Load Podcast — a safe space for overwhelmed, overstimulated moms carrying the invisible mental load. I’m a faith-based wellness and accountability coach walking with you through burnout, boundaries, mindset shifts, and practical self-care you can actually execute in real life. Whether you work, stay home, run a business, or do it all — this is where we unpack the weight and rebuild in alignment, without guilt or therapy talk.

  1. MAR 2

    Soft Discipline: How to Stay Consistent Without Burning Out | Self-Care, Productivity & Motherhood

    Soft discipline is not about hustle. It’s about alignment. In this episode of The Motherload Podcast, Coach Keya talks about how to stay consistent without burning out — especially as a busy mom, caregiver, entrepreneur, or work-from-home woman. If you’ve been struggling with productivity guilt, burnout, lack of motivation, or feeling overwhelmed trying to “do it all,” this episode will help you rethink discipline in a healthier way. We’re breaking down: • How to build consistent routines without exhaustion • The difference between discipline and self-punishment • Productivity for moms without hustle culture • Burnout recovery and emotional wellness • Faith-based self-control and alignment • Setting boundaries while staying committed Motherhood, entrepreneurship, healing, and faith require discipline — but not the kind that breaks you. This episode is for women who want structure, self-care, and spiritual alignment without sacrificing their mental health. If you’re working from home, building something for yourself, raising children, and trying to grow — this conversation is your reset. 🎧 Listen now on Spotify & Apple Podcasts 📅 New episodes drop bi-weekly on Mondays ✨ For skincare, self-care, and wellness essentials, visit: www.BozzLuvSelfCare.com

    39 min
  2. New Year, Same Me — Just Healed a Little More | Healing, Boundaries & Alignment for Moms

    FEB 17

    New Year, Same Me — Just Healed a Little More | Healing, Boundaries & Alignment for Moms

    New year. Same me — just healed a little more. In the Season 4 premiere of The Motherload Podcast, Coach Keya gets real about starting fresh without forcing a “new me” narrative. This episode is for the mamas, caregivers, and women who are in a season of healing, alignment, and execution — not just talking about growth, but actually living it. We’re discussing: Why delays and pauses don’t mean failureHealing quietly without performing itLiving out boundaries instead of explaining themNavigating motherhood, work-from-home life, and entrepreneurship in real timeFaith, renewing your mind, and growing without pressureProtecting your peace while still showing upIf you’re tired of hustle culture, overwhelmed by expectations, or trying to grow without losing yourself — this episode will feel like a deep exhale. Season 4 is about living what we learned. 🎧 Available now on Spotify & Apple Podcasts 📅 New episodes drop bi-weekly on Mondays

    31 min

  3. JAN 2

    S3 Ep6 – Boundaries Are Not a Bad Word: Protecting Your Peace Without Apology

    Welcome back to The Motherload Podcast — where overwhelmed moms come to breathe, reset, and reclaim their peace. In Season 3, Episode 6, we’re having a real conversation about something many moms struggle with but desperately need: ✨ BOUNDARIES. Not harsh ones. Not mean ones. Not “cut everybody off” boundaries. But healthy, loving, peace-protecting boundaries that allow you to show up as your best self — without guilt, burnout, or resentment. In this episode, Keya dives into: • Why boundaries feel uncomfortable for so many moms • How guilt and people-pleasing keep us overextended • The difference between boundaries and walls • Real-life examples of what boundaries look like in motherhood • Why saying “no” doesn’t make you a bad mom • Faith-based reminders that rest and boundaries are biblical • How to protect your peace without over-explaining • Coaching insights to help you recognize where your boundaries are being crossed This episode is for the mom who feels drained, touched-out, emotionally exhausted, and overwhelmed — but doesn’t know how to slow down without feeling guilty. You are allowed to protect your peace. You are allowed to rest. You are allowed to say no. ✨ DISCLAIMER This podcast episode is for educational and motivational purposes only. Keya is a mindset and wellness coach — not a licensed therapist or medical professional. If you are experiencing a mental health or medical crisis, please seek support from a qualified professional. 🔗 CONNECT & NEXT STEPS ✨ Book your FREE 30-Minute Glow-Up Discovery Call https://calendly.com/keyalifecoach-7vnp/discovery-call-free ✨ Shop BozzLuv Essentials https://bozzluvselfcare.com

    29 min

  4. JAN 2

    S3 Ep5 – The Guilt Trip Stops Here: Releasing Mom Guilt & Reclaiming Joy

    Welcome back to The Motherload Podcast! I’m your host, Keya the Mompreneur — mindset coach, wellness hype-woman, and your sister in healing the emotional load motherhood places on us. In Season 3, Episode 5, we’re diving into the emotional mountain most moms quietly carry: mom guilt. The guilt of resting. The guilt of saying no. The guilt of not doing “enough.” The guilt of trying to take care of YOU. This episode is loaded with: 💭 The difference between healthy guilt and toxic guilt 🧠 Where guilt actually comes from (childhood, culture, comparison, pressure) ⚡ How guilt steals your peace, joy, rest, and motherhood experience 📌 Real-life coaching stories + examples 🛠️ Tools to challenge and rewrite guilt-based thoughts ✨ Faith-based reminders about grace, compassion, and emotional freedom 💛 Affirmations to support your healing If guilt has been controlling your choices, your emotions, or your identity — this episode gives you permission to put that burden DOWN. ✨ EPISODE HIGHLIGHTS ​ Understanding internal vs external guilt​ The impact guilt has on your nervous system​ How guilt and burnout are connected​ Simple mindset shifts to release “I’m not enough”​ Why perfection is not required for love or motherhood​ 5 steps to break the guilt cycle​ Empowering affirmations for healing guilt 🔗 NEXT STEPS & CONNECT WITH KEYA ✨ Book your FREE 30-minute Glow-Up Discovery Call https://calendly.com/keyalifecoach-7vnp/discovery-call-free ✨ Shop BozzLuv Essentials https://bozzluvselfcare.com

    40 min

  5. 10/19/2025

    S3 Ep4 – Burnt Out, But Still Pushing: Let’s Talk Recovery

    Welcome back to The Motherload Podcast, hosted by Keya the Mompreneur — your mindset coach, wellness hype-woman, and sister in the trenches of motherhood and growth. 💛 This week’s episode dives deep into one of the hardest topics for busy moms: burnout. That silent, slow drain that leaves you functioning but not living. In S3 Ep4 – “Burnt Out, But Still Pushing: Let’s Talk Recovery,” Keya gets raw and real about how burnout creeps in, what it does to your body and spirit, and how to begin the recovery process. You’ll hear: 🔥 What burnout really looks like beneath the surface 💭 Why “just pushing through” isn’t strength — it’s survival mode 🚩 How to recognize the red flags your body’s been whispering 🛠️ 5 real-life steps to begin burnout recovery (without guilt) 💡 The mindset shift that allows you to rest, rebuild, and glow again It’s time to trade exhaustion for restoration — to stop performing strength and start protecting your peace. 💛 Episode Highlights • The myth of the “strong mom” and how it fuels burnout • A real client story that proves rest is a form of leadership • How to set boundaries without feeling like the bad guy • Affirmations to start your healing journey today 🔗 Take Action & Connect with Keya ✨ Book your FREE 30-Minute Glow-Up Discovery Call 👉 https://calendly.com/keyalifecoach-7vnp/discovery-call-free ✨ Explore natural self-care products from Boss Love Essentials 👉 https://bozzluvselfcare.com 🎧 Listen now on Spotify or Apple Podcasts — just search The Motherload Podcast and hit play.

    31 min

  6. 10/07/2025

    Season 3, Ep 3- Time Isn’t the Problem — It’s What You’re Prioritizing

    Welcome back to The Motherload Podcast! I’m your host, Keya the Mompreneur — mindset coach, wellness hype-woman, and your friend who’s going to lovingly remind you that you don’t have to do it all. This season is all about Reset & Reclaim: The Season of the Soft, Strong Mother — and in Episode 3, we’re diving into the myth of “not enough time.” The truth? You don’t have a time problem — you have a priority problem. We all get the same 24 hours, but what you do with those hours determines your peace, your progress, and your glow-up. Inside this episode, I’m sharing: ⏰ Why “I don’t have time” is really a mindset trap 💭 The top 5 time leaks and energy drains keeping moms stuck 📋 A relatable client story that will sound just like you 🛠️ 4 practical strategies to reclaim your time (without adding more to your plate) 💡 The mindset shift that changes how you see your 24 hours forever This isn’t about squeezing in more. It’s about realigning your priorities so your life reflects what matters most. Take action today: 👉🏽 Book your FREE 30-minute Glow-Up Discovery Call: https://calendly.com/keyalifecoach-7vnp/discovery-call-free 👉🏽 Shop BozzLuv Essentials self-care products: https://bozzluvselfcare.com Sis, time isn’t the problem — it’s what you’re prioritizing. And after this episode, you’ll start prioritizing YOU.

    25 min

  7. 09/22/2025

    Season 3, Eps 2: Self-Care Lies Moms Believe (and What to Do Instead)

    Welcome back to The Motherload Podcast! 🎉 Season 3 is called Reset & Reclaim: The Season of the Soft, Strong Mother — and in this episode, we’re resetting the way we see self-care. Because here’s the truth: self-care isn’t just spa days, pedicures, or quick bubble baths. Those are treats — and you deserve them. But if you’re still exhausted, resentful, and running on fumes, it’s time to go deeper. In this episode, I’m breaking down: 🚫 5 self-care lies that keep moms stuck in survival mode 💭 The real definition of self-care (and why it’s not always pretty) 🧩 My 3-layer framework for building a realistic self-care plan 🛠️ Practical tips you can use TODAY to protect your peace and reclaim your energy This is not about doing more. It’s about finally giving yourself permission to care for YOU without guilt. Don’t just listen — take action: 👉🏽 Book your FREE 30-minute Glow-Up Discovery Call: https://calendly.com/keyalifecoach-7vnp/discovery-call-free 👉🏽 Shop Boss Love Essentials self-care products: https://bozzluvselfcare.com Because you don’t need another bath bomb — you need a plan that restores your mind, body, and soul. 💛 #TheMotherloadPodcast #SelfCareForMoms #GlowUpJourney #BossLoveEssentials #MomLifeUnfiltered #SoftLifeMoms #MentalHealthForMoms

    30 min

  8. 09/03/2025

    Season 3-Ep 1: Sis, You’re Carrying Too Much — It’s Time to Offload (Mental Load & Mindset Shift)

    Welcome to Season 3 of The Motherload Podcast! 🎉 This season is called Reset & Reclaim: The Season of the Soft, Strong Mother — because it’s time to reset your mindset, reclaim your time, and stop carrying the world on your back like it’s part of the job description. In this first episode of Season 3, Keya dives into the truth about the mental load: 💭 What it really is (and why it’s invisible but heavy) ⚠️ The hidden signs you’re carrying too much 👩🏽‍🦱 A relatable client story that will sound just like you 🛠️ Three steps to start offloading the mental load today 💡 The mindset shift every mama needs to reclaim her peace This isn’t about doing more. It’s about giving yourself permission to do less — intentionally. ✨ CALL TO ACTION ✨ Don’t just listen — take action today: 👉🏽 Book your FREE 30-minute Glow-Up Discovery Call with Kia: https://calendly.com/keyalifecoach-7vnp/discovery-call-free 👉🏽 Shop Bozzluv Essentials natural self-care products: https://bozzluvselfcare.com Because you don’t need to carry it all, sis. It’s time to reset, reclaim, and glow up.

    28 min
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About

Welcome to The Mother Load Podcast — a safe space for overwhelmed, overstimulated moms carrying the invisible mental load. I’m a faith-based wellness and accountability coach walking with you through burnout, boundaries, mindset shifts, and practical self-care you can actually execute in real life. Whether you work, stay home, run a business, or do it all — this is where we unpack the weight and rebuild in alignment, without guilt or therapy talk.

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