Little Warriors

Rebecca Horan
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Welcome to the new podcast about kids health and wellbeing called Little Warriors, hosted by Rebecca Horan. Hosted on Acast. See acast.com/privacy for more information.

  1. 2D AGO

    Dr Clodagh Campbell The Wellness Psychologist On Dealing With The Overwhelm, Anxiety And Managing The Nervous System

    On Little Warriors Season 3 Episode 1, host Rebecca Horan talks to Dr Clodagh Campbell. Dr Clodagh Campbell, also known as The Wellness Psychologist on Instagram, is the top psychologist in her field, a number one bestselling author and mum. Dr Clodagh is married with three children and recently made the move from Dublin to Wexford a more relaxed life with her family. Clodagh sits down with Rebecca to impart some expert knowledge on parenting in a brave new world, Clodagh discusses the increase in anxiety and overwhelm in our children and how to calm and regulate busy and often chaotic households. Dr Clodagh also gives Rebecca some expert tips on the nervous system and how we our children are all created with very different systems and we need to handle them accordingly. Clodagh is also hoping to do away with the shame and guilt surrounding parenting in a society built on share and compare. This episode is full of wonderful advice and caring words, one not to be missed. Hosted on Acast. See acast.com/privacy for more information.

    38 min

  2. 12/07/2025

    Little Warriors First Aid Live Event

    On Season 2 Episode 12 of Little Warriors, host Rebecca Horan brings the listeners the first ever Little Warriors Live Event. The event took place in Dublin in September with an expert panel consisting of Dr Colman Noctor, Cara O'Loughlin, Karen Prunty and Aaron Kavanagh. The theme of the event was First Aid with lots of insights, tips and brilliant advice from our panel. Hosted on Acast. See acast.com/privacy for more information.

    1h 6m

  3. 11/30/2025

    Rosanna Irwin On How Being An Overachiever As A Child Led To Burnout

    On Season 2 Episode 11 of Little Warriors, host Rebecca Horan talks to Rosanna Irwin. Rosanna is the Founder of Samsu Cabins, Rosanna's motto is helping the "always on" switch off. Rosanna promotes a slow living life in the outdoors, she came to Samsu after working in tech and advertising in her twenties and suffering severe burnout, after a few days spent on the Danish Island of Samsu, where she could not access the internet, she realised that living without tech and our phones gives us great freedom. She founded Samsu two years ago, these are cabins where the guests are invited to live tech free for 72 years and off grid in the most luxurious, special environments in nature. Hosted on Acast. See acast.com/privacy for more information.

    49 min

  4. 11/23/2025

    Daly Dish Founder Gina Daly On The Heartbreaks That Made Her Who She Is

    *****Trigger Warning*** Gina Daly discusses pregnancy loss and recovering from an ectopic pregnancy. If this topic affects you please seek the help you need. On Season 2 Episode 10 of Little Warriors Rebecca Horan speaks to Gina Daly. Gina is the Founder of recipe and cooking Instagram page The Daly Dish and a bestselling author. During this conversation Gina opens up to Rebecca about her life and all of the ups and downs, from losing her mother and longtime friend, to leaving a bad relationship after 6 years to meeting her husband Karol. Gina also discussed her fertility journey which included pregnancy loss and a near-death ectopic pregnancy. Gina has also gone on a well-documented weightloss journey and is loved for her healthy recipes and honest content. Gina and Karol have three children including Gene, who was born with Down Syndrome, and she discusses his post-pregnancy diagnosis and the joy he brings to their family. Hosted on Acast. See acast.com/privacy for more information.

    48 min

  5. 11/16/2025

    Pregnancy And Postnatal Expert Georgy Dillon On Empowering Women At Every Stage

    On Season 2 Episode 9 of Little Warriors host Rebecca Horan talks to Georgy Dillon. Georgy is a PT, a pregnancy and postnatal specialist and a mother of three. Georgy is an expert when it comes to minding yourself andf your body before during and after babies and has a wealth of experience coaching women through these important life stages. Georgy takes the vanity and anxiety surrounding working out and insists on a ten minute approach, breathwork, wearing what feels comfortable and getting a physio when you have had your babies. Georgy retrained as a PT after a spell in the UK as a realtor, she is now empowering women across Ireland with her no-nonsense and expert approach. Hosted on Acast. See acast.com/privacy for more information.

    37 min

  6. 11/09/2025

    Ann Teehan From Neatly Declutters Our Chaotic Homes So We Can Stay Calm

    On Little Warriors Season 2 Episode 8 host Rebecca Horan sits down with Ann Teehan. Ann is the founder of Neatly.ie. Ann is raising four children and home-schools her children and runs her business, a former nurse and educator Ann brings calm to so many families living in chaos through her company. Ann goes into people's homes and changes their lives with her professional help in how to declutter, clean and sort their messy homes. Hosted on Acast. See acast.com/privacy for more information.

    33 min

  7. 11/02/2025

    Bestselling Author Miriam Hussey Helps Us Light Up In A Chaotic World

    On Season 2 Episode 7 of Little Warriors host Rebecca Horan talks to Miriam Hussey. Miriam is a the Number 1 Bestselling Author of Light Up, she is the Founder of Soul Space and an integrative lifestyle Pharmacist and Key Note Speaker, During this conversation Miriam spoke to Rebecca about her challenging times as a parent and how she worked through the feelings of overwhelm and not feeling good enough, she gave Rebecca some sage words of advice when it comes to finding our calm in the chaos and tells Rebecca that getting into the heart is the most valuable thing you can do. Hosted on Acast. See acast.com/privacy for more information.

    40 min

  8. 10/26/2025

    Leading Child Psychologist Aisling O'Connor Helps Us Become Calmer In Chaos

    On Season 2 Episode 6 of The Little Warriors podcast, host Rebecca Horan talks to leading Child Psychologist Ailing O'Connor. Aisling, AKA, Aisling Child Psychologist on Instagram is a master at helping parents regain calm and control in what can seem like a tense and fraught environment. Aisling helps Rebecca understand why some children act out or create conflict in a home, how to calm the child and how to relate to the child. She also gets real about the damage that tech at a young age can cause our children and young adults. Hosted on Acast. See acast.com/privacy for more information.

    35 min
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About

Welcome to the new podcast about kids health and wellbeing called Little Warriors, hosted by Rebecca Horan. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Rebecca Horan
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © dmg media
  • Show Website
    Little Warriors

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