Let’s Get Real with Jena Burris

Jena Burris
  • 5.0 (7)
  • MENTAL HEALTH

Welcome to Let’s Get Real, the podcast for women who feel like they’re holding it all together on the outside… but falling apart on the inside. If you’re exhausted from pretending, overwhelmed by the pressure to be everything for everyone, or unsure who you even are anymore—you’re not alone. And you’re not crazy. Let’s Get Real is where we have honest conversations about the struggles most people avoid—healing emotional wounds, losing yourself in motherhood, rebuilding your identity, and learning how to live whole again. I’m Jena Burris—wife, mom, and your host. With a background in marriage and family therapy, life coaching, and years spent navigating life behind the scenes of the NFL and Hollywood, I’m passionate about creating a space where real conversations lead to real healing. Each week, you’ll hear real stories, practical tools, and the reminder that freedom is closer than you think. Because I believe that in order to heal, we have to get real. New episodes every Tuesday. Real talk. Real tools. Real healing. For speaking inquiries, brand partnerships, or workshop opportunities, visit www.jenaburris.com or email jena@jenaburris.com.

  1. 4D AGO

    How to Find Peace When Life Feels Overwhelming: The Heart of a Caregiver with Mary Tutterow

    Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Click here to download it now Episode 42: How to Find Peace When Life Feels Overwhelming: The Heart of a Caregiver with Mary Tutterow Caregiving seasons often arrive without warning. One moment, life feels predictable, your plans, your identity, the direction you’re heading.  And the next, everything feels uncertain. In this episode of Let’s Get Real, I sat down with Mary Tutterow to talk about what it truly means to find peace when life feels overwhelming not by escaping hardship, but by learning how to walk through it differently. Mary is a former news anchor and PR executive whose life took an unexpected turn when she became a full-time caregiver first to her daughter born with a severe seizure disorder, then to her son, and later to her mother-in-law battling cancer and dementia. What began as the unraveling of everything she thought she knew about herself became the doorway back to her truest self and to a peace she never believed was possible in circumstances this hard. The Moment Everything Shifted One of the most powerful moments in our conversation came when Mary shared a deeply personal experience that transformed how she understood suffering, faith, and peace. In the middle of a long night, holding her infant daughter through relentless seizures, Mary reached a breaking point and for the first time, cried out not for answers, but for God’s presence. That moment marked the beginning of a new way of living: Releasing the need to fix everythingLearning to say “I don’t know”Letting go of self-sufficiencyAllowing God to walk with her instead of rescuing her out of the painAs Mary shared this, I was reminded of something so many of us resist: peace doesn’t come from circumstances changing, it comes from changing how we walk through them. Peace Is Not the Absence of Pain One of the biggest misconceptions Mary gently dismantled in this episode was this belief: “I can’t have peace until things get better.” Instead, she shared a powerful reframe: Peace is not dependent on healing, finances, or certaintyPeace is a choice available even in chaosPeace comes from presence, not control.We talked about how resisting reality often deepens suffering and how grief, acceptance, and surrender can create space for peace to emerge in the middle of the mess. If You’re an Overwhelmed Caregiver If you’re in a season where: You feel stretched beyond capacityYou’re grieving a life you didn’t chooseYou’re exhausted from holding everything togetherYou’re longing for peace but don’t know where to find itThis episode is for you. Peace doesn’t mean your life becomes easy. It means you are no longer destroyed by what is hard. Connect with Mary Tutterow Website: https://www.TheHeartoftheCaregiver.com Website: https://www.MaryTutterow.com P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters and I’m here for you.

    41 min

  2. FEB 17

    High-Conflict Divorce: Protecting Your Sanity in Legal Chaos with Lisa Johnson

    Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ecc29b3801 Episode 41: High-Conflict Divorce — Protecting Your Sanity in Legal Chaos with Lisa Johnson For many women, divorce isn’t just the end of a marriage, it becomes a long, exhausting battle they never saw coming. Instead of closure, they’re met with manipulation, intimidation, endless court filings, and an ex who refuses to let go. The emotional toll is heavy. The financial cost can be devastating. And the question so many moms quietly ask is:  How do I survive this without losing myself or my kids? In this episode of Let’s Get Real, I sit down with Lisa Johnson, a high-conflict divorce strategist and certified domestic violence advocate who knows the family court system from the inside out, not just professionally, but personally. Lisa spent nearly 10 years navigating post-separation legal abuse, represented herself through over 100 court appearances, and ultimately won a precedent-setting case now published in state law. Today, she helps parents around the world navigate high-conflict divorce, custody battles, coercive control, and post-separation abuse. This conversation is honest, grounding, and deeply validating for anyone who feels trapped in legal chaos. When Divorce Becomes Legal Abuse Lisa explains that high-conflict divorce is not the same as a difficult divorce. In many cases, emotions run high at first but eventually settle down. In high-conflict situations, that never happens. Instead, the legal system itself becomes a weapon. Legal abuse (also called litigation abuse or paper abuse) happens when an ex uses the courts to: Drain you financiallyForce constant court appearancesControl your time, energy, and emotional bandwidthMaintain power long after the relationship ends The goal isn’t resolution — it’s punishment. Why Smart, Capable Women Get Stuck One of the most important truths Lisa shares is this: Abuse doesn’t happen because someone is weak. Many of her clients are highly educated, successful professionals — even attorneys and therapists. Abuse unfolds slowly through coercive control, gaslighting, and manipulation. By the time it’s visible, the person is already deeply entangled. Shame keeps people silent. Confusion keeps them stuck. Naming what’s happening is often the first step toward clarity. Why This Conversation Matters If you’re in the middle of a high-conflict divorce and questioning your sanity, hear this: You are not crazy. You are not weak. And you are not alone. There are ways to protect your peace, your children, and your future — even when it feels overwhelming. If this episode resonated with you, share it with someone who needs to hear it. Sometimes, clarity is the most powerful form of hope. CONNECT WITH Lisa Johnson Facebook:  https://facebook.com/beentheregotout Instagram: https://instagram.com/been_there_got_out YouTube: https://www.youtube.com/@BeenThereGotOut P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

    49 min

  3. FEB 10

    Breaking Free from Caregiver Burnout with Lynette Weldon

    Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Click here to download it now Ep. 40  Breaking Free from Caregiver Burnout with Lynette Weldon Motherhood stretches us in more ways than we ever imagined—but caregiving asks even more of the heart. When you're caring for a child with special needs or ongoing medical concerns, the emotional, physical, and mental load multiplies. You love fiercely, but you’re also human. And too often, that humanity—your exhaustion, grief, resentment, guilt, and deep longing to feel like yourself again—goes unseen. This week’s episode of Let’s Get Real is one so many moms have been waiting for. I sit down with Lynette Weldon—a longtime caregiver, practitioner, and mom who has walked through medical trauma, emotional collapse, and the quiet unraveling that happens when you disappear inside the needs of everyone else. This conversation is raw, honest, and deeply validating. If you’ve ever thought: “I should be able to handle this…”“Everyone needs me—I’ll take care of myself later…”“I feel guilty for wanting a break…”“I don’t even recognize myself anymore…”You are not alone. And you are not failing. Why Caregiving Burnout Doesn’t Happen Overnight Lynette shares how burnout begins slowly—long before we name it: You start putting yourself last “just for now.”Survival mode becomes normal.Your identity shrinks to appointments, advocacy, and medical paperwork.You swallow guilt, resentment, loneliness, and grief because you don’t want anyone to misunderstand your love.Over time, it wears down your patience, your body, your joy, and your sense of self. And the hardest part?  Moms often feel like they aren’t allowed to talk about it. Because if they do… they fear being judged. Misunderstood. Seen as ungrateful or selfish. But caregiving brings its own grief. Its own losses. Its own invisible wounds. Naming them is not selfish—it’s sacred. If You’re Feeling Burned Out… You’re Not Failing. You’re Tired. And You Deserve Support. This episode is a reminder that you don’t have to hold it all together.  You don’t have to be the strong one all the time.  You don’t have to bury your exhaustion and pretend you’re fine. You matter too. And healing doesn’t mean abandoning your child—it means keeping yourself whole so you can keep showing up with love without losing yourself in the process. If this episode encouraged you, please share it with another mom who needs the reminder that she doesn’t have to do this alone. You aren’t failing.  You aren’t selfish.  You aren’t invisible. You’re human—and you deserve support, rest, and room to breathe again. Connect with Lynette Weldon Facebook: https://www.facebook.com/profile.php?id=100095075297153 Instagram: http://instagram.com/lynetteweldon3 P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

    38 min

  4. FEB 3

    When Motherhood Feels “Too Much”: Understanding the Highly Sensitive Mom with Elizabeth Cush

    Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Click here to download it now Ep. 39 When Motherhood Feels “Too Much”: Understanding the Highly Sensitive Mom with Elizabeth Cush Have you ever wondered why motherhood feels louder, heavier, or more overwhelming for you than it seems to for everyone else? Why the school pickup line makes your chest tighten, why constant noise feels like too much, or why you need just five minutes alone before you can even think straight again? If you’ve ever whispered to yourself, “What is wrong with me? Why can’t I handle this like other moms?”  I want you to hear this clearly: Nothing is wrong with you. You might just be a highly sensitive woman trying to survive modern motherhood. In this week’s episode of Let’s Get Real, I sat down with therapist and podcast host Elizabeth Cush, who has spent nearly two decades supporting highly sensitive women through overwhelm, deep processing, and the emotional intensity that so often gets misunderstood. This conversation felt like someone finally turning the lights on in a room I didn’t know I’d been sitting in. Practical First Steps for the Highly Sensitive Mom Here are some of Elizabeth’s simplest, most powerful strategies: 1. Put a hand on your heart and breathe. Physical touch + deep breathing signals safety to your nervous system. 2. Build a micro-community that “gets it.” Just one or two people who understand sensitivity can change everything. 3. Let yourself experiment. There is no perfect routine, no perfect strategy. Try things. Adjust. Repeat. 4. Stop apologizing for your sensitivity. It’s not a liability — it’s a gift. This Episode Is for Every Mom Who Has Ever Whispered “It’s Too Much.” Motherhood asks a lot of us.  But sensitive moms feel that “lot” more intensely — biologically, emotionally, and spiritually. My hope is that this episode feels like an exhale.  A naming.  A homecoming. Because when we understand our sensitivity, we stop fighting ourselves and start caring for ourselves. And that’s when motherhood begins to feel lighter — not because it gets easier, but because we stop carrying it alone. CONNECT WITH ELIZABETH CUSH Facebook:   / aywwpodcast   YouTube:   / @elizabethcushlcpc3220   Instagram:  / awakenyourwisewoman   P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

    40 min

  5. JAN 27

    Rebuilding After Emotional Abuse: Finding Yourself Again with Julie Barth

    Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenaburris.kit.com/ecc29b3801 Ep 38 — Rebuilding After Emotional Abuse: Finding Yourself Again with Julie Barth This episode is one of the most important conversations I’ve ever had on the podcast regarding emotional abuse. So many women—maybe even you—know what it feels like to wake up one day and realize, I don’t even recognize myself anymore. Somewhere in the surviving, the caregiving, the giving up pieces of yourself to keep the peace, you lose your voice, your confidence, your clarity, and the parts of you that used to feel alive. In this episode, I sat down with Julie Barth, a writer, mom of six, trauma survivor, and founder of the Colin James Barth Outreach. Julie has lived through more crisis and heartbreak than most people will experience in a lifetime—and she has rebuilt herself every single time. Our conversation is honest, emotional, and full of truth that so many women need to hear. 💛 Julie’s Story Took My Breath Away As she shared her journey, I found myself amazed by her strength and heart. She spent nearly a decade in survival mode: raising a child with a significant medical conditiontraveling constantly for surgeriescaregiving for her husband through terminal cancerraising six kidsand somehow trying to keep life moving forwardWhen her husband passed, she didn’t have space to grieve. She was already numb, already on autopilot, already surviving. That’s when she entered a new relationship—one that seemed freeing at first, but ultimately became emotionally and financially abusive. Listening to her talk about ignoring red flags because she was desperate for relief… I know many women will see themselves in her story. 🧠 What Emotional Abuse Actually Feels Like Julie said something that hit me deeply: “Nothing makes sense anymore. You’re confused all the time.” That’s the part of emotional abuse we rarely talk about—the slow unraveling of your reality. You stop trusting your instincts. You start doubting your sanity. You rationalize what you’d never tolerate for someone else. You shrink yourself smaller and smaller until you don’t recognize who you’ve become. It’s not weakness. It’s survival. ✨ If You’re in This Situation, Here’s What Julie Wants You to Know These were her most powerful pieces of advice: 1. Commit fully. 2. Record yourself in your hardest moments. Julie said: “You forget the pain just like you forget childbirth.” Those videos remind you why you can’t go back. 3. Prepare in small, doable ways. You don’t need a master plan. You just need the next right step. 4. You will survive the messy middle. And on the other side? There is peace. Connect With Julie Instagram: https://www.instagram.com/julie_barth_author/?hl=en P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

    50 min

  6. JAN 20

    How Avoidant Attachment Impacts Motherhood with Bev Mitelman

    Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenaburris.kit.com/ecc29b3801 Ep. 37 How Avoidant Attachment Impacts Motherhood with Bev Mitelman If motherhood has ever made you wonder, “Why do I react like this?” or “Why do I need so much space when I love my kids so much?” — you’re not alone. So many moms quietly carry the fear that something is “wrong” with them because they get overstimulated, shut down, or feel irritable in the chaos of everyday life. In this episode, Bev Mitelman breaks that shame wide open. Bev is a certified attachment practitioner and the founder of Securely Loved, and she has spent 25+ years helping people understand their attachment patterns so they can reconnect with themselves and the people they love. Her work is deeply personal — she grew up in chaos, learned to shut down emotionally, and rebuilt her own attachment style through healing. Her honesty makes this episode feel like a breath you didn’t realize you were holding. 💛 “Avoidant” Isn’t What Most Moms Think Avoidant and fearful-avoidant attachment styles don’t always look like detachment. They often look like: independence“I’ll handle it myself”keeping things togetherbeing the strong onenever asking for helpnot wanting to feel like a burdenneeding space to breatheThese patterns usually come from childhood experiences where emotions weren’t met with comfort. Maybe you grew up hearing: “Stop crying.” “You’re fine.” “Don’t make a big deal out of it.” “Handle it yourself.” “You’re too sensitive.” So you did. You learned to shut down your needs. You learned to stay quiet. And now as a mom, those patterns show up in the moments when you’re most overwhelmed. 🌱 A Real Moment That So Many Moms Will Relate To One of the most vulnerable parts of this episode is the conversation about the after-school “witching hours.” So many moms feel guilty because: “I haven’t seen them all day — why do I already need a break?” Bev explained that this is actually one of the most common triggers for avoidant wiring: sensory overloadpressure to cook/clean/homeworkhungernoisetransitionsmultitaskingzero downtimeAnd when the nervous system is maxed out, it will shut down or react. Her advice? Create a rhythm that includes together time and alone time for everyone. Togetherness  → Snack  → A few minutes alone to decompress  → Reconnection This builds secure attachment — not avoidant attachment.  And it helps you show up with more patience, presence, and emotional bandwidth. Connect With Bev Mitelman YouTube: https://www.youtube.com/@SecurelyLoved Instagram: https://www.instagram.com/securely_loved/ P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

    57 min

  7. JAN 13

    Yelled at Your Kids Again? How to Regulate Your Emotions Before You Explode — with Kristin Cogan

    Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenaburris.kit.com/ecc29b3801 Ep. 36 Yelled at Your Kids Again? How to Regulate Your Emotions Before You Explode — with Kristin Cogan There are moments in motherhood that feel so heavy I can barely catch my breath. I love my kids deeply, but there are days where the noise, the mess, the constant needs, and the pressure to “hold it all together” feels like more than I can handle. And suddenly—I snap. If you’ve ever had those moments where you say something you regret instantly, or you find yourself thinking, “Why am I like this? Why am I always on edge?”—this episode is one you won’t want to skip. This week, I sat down with Kristin Kogan, a licensed therapist, coach, and mom of five, who helps overwhelmed, high-achieving moms break the cycles of stress, guilt, and self-doubt. Our conversation felt like a big exhale. It reminded me that I’m not broken… I’m human. And so are you. The Fight-or-Flight Cycle That No One Talks About Kristin explained something I needed to hear: when I’m constantly rushing, my nervous system assumes something must be wrong. It shifts into survival mode. That’s why the smallest thing can trigger a big reaction. It’s not that I’m failing. It’s that my body is overloaded. Slowing down—something that feels unnatural and even uncomfortable at times—becomes the way I tell myself, “I’m safe. I’m okay. I don’t have to rush.” That slowing down helps me regulate, and when I regulate, I can respond with intention instead of reacting out of overwhelm. 🪞 The Identity I Lost (and How I’m Rebuilding It) One of the most impactful parts of our conversation was when Kristin explained why so many moms feel like they’ve “lost themselves.” Before motherhood, I knew what I loved. I knew what made me feel alive. I could rest, create, be spontaneous, spend time with friends, go on walks, dance, read, and actually finish a sentence without being interrupted. Over time, those parts of me started disappearing under the weight of responsibility. And suddenly I woke up one day thinking: “Where did I go?” Kristin uses a method she calls The Ripple Effect Method, made up of four pillars: Physical – the daily habits that help my body feel supportedSocial – the relationships that fill me up (and the ones that drain me)Emotional – the feelings I want to experience more intentionallySpiritual – the life-giving practices that nourish my soulWhen I think about who I used to be before becoming a mom, I’m reminded that those pieces are still there. They just need room again. Connect With Kristin If you want to feel supported, seen, and understood in the messy parts of motherhood, you can find Kristin here: Instagram: @imperfectlywonderfulmotherhood P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

    40 min

  8. JAN 6

    From Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy Vincze

    Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenaburris.kit.com/ecc29b3801 Ep. 35 From Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy Vincze If you’ve ever found yourself standing in the kitchen, heart racing, noise all around, and thinking “I can’t do this right now”—you’re not alone. Motherhood can feel like one long to-do list where your name always comes last. Between caring for your kids, managing a home, and trying to hold onto some sense of who you are, it’s easy to lose your cool—and yourself—in the process. That’s why this week’s episode of Let’s Get Real might be one of the most powerful we’ve ever done. I sat down with Amy Vincze, an EFT Tapping Coach who has spent over 16 years helping people release stress, anxiety, and the emotional overload that so many moms carry daily. In our last conversation, Amy explained what tapping is and why it works. This time, we put it into practice—together. It’s an episode you can experience in real time. What is EFT Tapping and Why Does It Work? EFT—short for Emotional Freedom Techniques—is a science-backed, body-based practice that helps you release stress and regulate your nervous system. Amy describes it as a combination of: Energy healing (like acupuncture, but using gentle tapping on acupressure points instead of needles).Cognitive therapy (naming what you want to release while you tap).Somatic therapy (bringing your awareness back into your body so you can feel safe again).Facing the “Negative” Feelings We Try to Avoid One of the biggest misconceptions about tapping is that it’s “negative” because it starts by focusing on hard emotions—like overwhelm, fear, or sadness. Amy explains that this isn’t dwelling on the negative; it’s giving those emotions a pathway out. “We’ve been conditioned to push down uncomfortable feelings and just put on a happy face. But the truth is, avoidance doesn’t make them go away—it just traps them in our bodies.” By naming the emotion and allowing yourself to feel it, you open the door for release. And that release is what brings calm back into your mind and body. If you loved this episode, explore Amy’s SOAR with Tapping App—complete with 160 guided scripts, visual tapping cues, and soothing voice prompts to help you find calm anywhere, anytime. Because peace isn’t a luxury—it’s a practice. 💛 Connect with Amy: Facebook: https://www.facebook.com/share/191vWHGCk8/?mibextid=wwXlfr YouTube: https://www.youtube.com/@soarwithtapping9898 Instagram: https://www.instagram.com/soarwithtapping/ P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

    49 min
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About

Welcome to Let’s Get Real, the podcast for women who feel like they’re holding it all together on the outside… but falling apart on the inside. If you’re exhausted from pretending, overwhelmed by the pressure to be everything for everyone, or unsure who you even are anymore—you’re not alone. And you’re not crazy. Let’s Get Real is where we have honest conversations about the struggles most people avoid—healing emotional wounds, losing yourself in motherhood, rebuilding your identity, and learning how to live whole again. I’m Jena Burris—wife, mom, and your host. With a background in marriage and family therapy, life coaching, and years spent navigating life behind the scenes of the NFL and Hollywood, I’m passionate about creating a space where real conversations lead to real healing. Each week, you’ll hear real stories, practical tools, and the reminder that freedom is closer than you think. Because I believe that in order to heal, we have to get real. New episodes every Tuesday. Real talk. Real tools. Real healing. For speaking inquiries, brand partnerships, or workshop opportunities, visit www.jenaburris.com or email jena@jenaburris.com.

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