Besties In Biz

Tess & T
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  • Entrepreneurship
  • Updated Weekly

Besties in Biz is your go-to podcast for real talk, bold moves & biz strategy with a side of bestie banter. Hosted by Tess Trainor & Tiana Whetnall, we’re sharing behind-the-scenes stories, unfiltered lessons & juicy convos with inspiring entrepreneurs building big things. Think: storytelling, thought provoking, spicy truths & the reminder you’re not doing this alone. Hit follow & let’s build something epic—together.

  1. 08/13/2025

    Triggered? Let’s Talk About It — We're Breaking Down The Real Reason You’re Judging Her [EP14]

    Let’s talk about those moments — when someone triggers the hell out of you and you can’t tell if you’re jealous, judgmental, or just need a nap. In this episode, Tess and Tiana unpack the sneaky ways ego, envy, and unconscious patterns show up in our relationships, routines, and scrolls through social media. We get real about jealousy, comparison, and the ego moments we don’t always want to admit. From personal stories to uncomfortable reflections, we unpack how your triggers are often a mirror for your desires — and how to actually use them for growth, not shame. We’re diving into the not-so-cute thoughts we all have… and what they’re actually trying to show us. We chat about: The subtle ways jealousy and judgment show upWhy your emotional reactions are often deeper than they seemHow to stop judging what you secretly want Self-sabotage vs self-responsibility in relationships What to do when comparison creeps in and you forget who tf you are This one’s part therapy, part girls group chat, and part permission slip get curious instead of critical, and own the things you want (instead of projecting them onto someone else). 💻 JOIN BUSINESS BASICS:The ultimate self-paced program for early-stage entrepreneurs who want to build a sustainable, magnetic online business. All the juicy details:👉 ⁠buildbrandlaunch.com.au/businessbasics⁠ Follow us on IG: ⁠@bestiesinbiz_⁠ Tess: ⁠⁠@tess_trainor⁠ Tiana: ⁠⁠@tianawhetnall

    28 min

  2. 08/06/2025

    The Conversations That Change Everything [EP13]

    Let’s talk about the words that shape our worlds — the convos that crack you open, call you forward, and bring you closer. In this episode, Tess and Tiana dive into the art of communication — in friendships, in business, in love — and why it’s the thread that holds our most meaningful relationships together. We unpack:→ How intentional communication deepens connection (and why most people avoid it)→ What it really means to be seen, heard, and understood→ Navigating long-distance love, shifting needs, and growing apart or together→ How small gestures and self-awareness go a long way in building closeness Whether it’s a hard truth, a check-in text, or a soul-stirring 2am chat — the right conversation at the right time can change everything. And this one? Might be that for you. 💻 JOIN BUSINESS BASICS:The ultimate self-paced program for early-stage entrepreneurs who want to build a sustainable, magnetic online business. All the juicy details:👉 ⁠buildbrandlaunch.com.au/businessbasics⁠ Follow us on IG:⁠@bestiesinbiz_⁠Tess: ⁠⁠@tess_trainor⁠Tiana: ⁠⁠@tianawhetnall

    29 min

  3. 07/30/2025

    Quarter-Life Questions, Saturn Return Fears & the Pressure to Have It All Figured Out [EP12]

    In today’s episode, Tess gets raw (and maybe a little existential) about the chaos of being 26 and feeling like she shouldhave life sorted—despite being nowhere near her Saturn return. From craving both CEO energy and stay-at-home-wife peace, to wondering if building something now means burning it down later, this is a conversation that’s part therapy, part permission slip. Tiana joins the deep dive, sharing her own reflections on purpose, procrastination, the evolution of business, and why long walks + podcasts might be the real key to self-awareness. They unpack the nuances of learning, leading, evolving—and what it means to not know (while also kind of knowing everything). If you’re navigating the weird in-between of ambition, uncertainty, and “WTF am I doing with my life?”—this one’s for you. Themes:→ Business in your 20s→ Saturn return myths and realities→ Identity shifts, ego deaths, and the power of passive consumption→ Building, burning, and beginning again→ The magic of community and connection 💻 JOIN BUSINESS BASICS:The ultimate self-paced program for early-stage entrepreneurs who want to build a sustainable, magnetic online business. All the juicy details:👉 buildbrandlaunch.com.au/businessbasics Follow us on IG:@bestiesinbiz_Tess: ⁠@tess_trainorTiana: ⁠@tianawhetnall

    35 min

  4. 07/23/2025

    Rose, Thorn, Bud, and a Bit of Chaos | Our Life Updates [EP11]

    In this super casual, chatty, and oh-so-human episode, Tess and Tiana are giving you a much-needed life update — the rose, the thorn, and the bud edition. From Tess being deep in comp prep (and surprisingly thriving), to Tiana moving closer to the beach (even though it makes no logical financial sense lol), we’re diving into all the real-life highs and lows of navigating business, relationships, identity, and growth. We talk about:🌹 The wins we’re celebrating right now🌵 The challenges we’re working through (and how we’re choosing to hold them)🌱 The buds — what's brewing behind the scenes that has us feeling hopeful and stretched There’s also some juicy tangents on money energetics, being on your edge, silent podcast listeners 👀, and why unloading the dishwasher might actually change your life. As always, besties: rate, review, share it with a friend and tell us your own rose/thorn/bud moment. We love hearing from you. 💻 JOIN BUSINESS BASICS:The ultimate self-paced program for early-stage entrepreneurs who want to build a sustainable, magnetic online business. Check it out here:👉 buildbrandlaunch.com.au/businessbasics Follow us on IG:⁠@bestiesinbiz_Tess: ⁠@tess_trainorTiana: ⁠@tianawhetnall

    27 min

  5. 07/16/2025

    We've invested over six figures in our businesses [EP10]

    In this episode, Tess and Tiana dive into one of their favorite topics: investing in yourself — and why it’s hands-down the most powerful move you can make in business (and life). From dropping big dollars on mentorship to choosing programs that stretch your mindset, we share the real talk behind what it actually looks like to back yourself financially, emotionally, and energetically. We talk about: The difference between spending money and investing in growth Why your ROI starts with you Choosing mentors who live the life you want (not just talk about it online) What to do when an investment doesn’t go the way you planned And how to trust your gut when making big decisions This ep is your reminder that the best investments don’t just grow your business — they change your identity. TAKEAWAYS: Investing in yourself is the smartest decision you'll ever make. People will drop $50k on a degree, but hesitate over a $1,500 course that could change everything. The right investments build belief, not just skills. Long-term mentorships often create the most transformation. Your return on investment is your responsibility — no one else’s. Energy, frequency, and proximity matter more than we admit. Align with mentors who reflect your values and your lifestyle. Every investment (even the “wrong” ones) teaches you something. There’s no one-size-fits-all — try things and see what fits. Your instincts are wiser than your fear. Trust them. 💻 JOIN BUSINESS BASICS:The ultimate self-paced program for early-stage entrepreneurs who want to build a sustainable, magnetic online business. Check it out here:👉 buildbrandlaunch.com.au/businessbasics Follow us on IG:⁠@bestiesinbiz_Tess: ⁠@tess_trainorTiana: ⁠@tianawhetnall

    23 min

  6. 07/09/2025

    It's easy to go viral teaching people how to go viral (LET'S TALK CONTENT!) [EP9]

    In this episode, we’re catching up on life, content, and all the chaos in between. Tess and Tiana get real about what’s been going on behind the scenes, what it actually takes to create content that works — and why going viral isn’t the flex people think it is. We chat about: Why a million views doesn’t mean a million dollars The difference between content that pops and content that converts Balancing smart strategy with scroll-stopping tactics Creating content that feels aligned, on-brand, and actually calls in the right people Life updates, business energy, and all the behind-the-scenes things no one tells you about content creation If you’ve ever felt stuck between wanting to go viral and wanting to actually grow your business… this one’s for you. TAKEAWAYS Life is messy, full, and beautiful — and you get to hold all of it. Face-to-face connection with clients can reignite your spark. Virality isn’t the goal — aligned impact is. Tactics are cute, but strategy is queen. Not all high-reach content leads to conversions. Tailor your content for the person you want to attract. Your editing style should reflect your brand personality. Intentionality > trying to beat the algorithm. The more you understand your people, the easier it is to speak to them. Quick hits won’t sustain you — build something that lasts. 💻 JOIN BUSINESS BASICS:The ultimate self-paced program for early-stage entrepreneurs who want to build a sustainable, magnetic online business. All the juicy details:👉 buildbrandlaunch.com.au/businessbasics Follow us on IG:⁠@bestiesinbiz_Tess: ⁠@tess_trainorTiana: ⁠@tianawhetnall

    24 min

  7. 06/18/2025

    YOU NEED TO GROW SOME F%KING PATIENCE [EP8]

    Let’s be real — if you’re switching strategies every week and wondering why nothing’s working… this one’s for you. In this episode, Tess and Tiana serve up some tough love (with a side of empathy) on the one thing most women in business desperately need more of: patience. We talk about: Why resilience and endurance matter more than any viral moment How social media has warped your sense of timeline and progress The difference between refining your strategy vs constantly starting over How to actually track progress instead of relying on vibes What it means to stay the course when things feel slow, sticky, or uncertain Success isn’t a speed race — it’s a stamina game. And this episode is your reminder that the ones who win are the ones who stick with it. 💻 JOIN THE BBL WORLD:Build Brand Launch – Our rolling mastermind for big-vision women building bold, magnetic brands. Everything you need to know is right here: ⁠⁠buildbrandlaunch.com.au/bbl⁠⁠ Follow us on IG:BBL: ⁠@buildbrandlaunchTess: ⁠@tess_trainorTiana: ⁠@tianawhetnall

    22 min

  8. 06/11/2025

    Where Bodybuilding Meets Business [EP7]

    This one’s for the high achievers, the big dreamers, and the women who are in it for the long game. In this episode, Tess and Tiana unpack the wild (and wildly accurate) parallels between bodybuilding and business — because whether you're chasing quads or clients, the same mindset applies. We get real about: The power of devotion over motivation Choosing your challenges (like hunger, hustle, or holding your vision) How coaching & mentorship accelerate both muscle and money Why resilience is the name of the game in both arenas Letting go of outcomes and learning to fall in love with the process This ep is a love letter to growth, grit, and the women who are becoming her — whether they’re building a brand, a body, or both. 💻 JOIN THE BBL WORLD:Build Brand Launch – Our rolling mastermind for big-vision women building bold, magnetic brands. Everything you need to know is right here: ⁠⁠buildbrandlaunch.com.au/bbl⁠⁠ Follow us on IG:BBL: ⁠@buildbrandlaunchTess: ⁠@tess_trainorTiana: ⁠@tianawhetnall

    41 min
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About

Besties in Biz is your go-to podcast for real talk, bold moves & biz strategy with a side of bestie banter. Hosted by Tess Trainor & Tiana Whetnall, we’re sharing behind-the-scenes stories, unfiltered lessons & juicy convos with inspiring entrepreneurs building big things. Think: storytelling, thought provoking, spicy truths & the reminder you’re not doing this alone. Hit follow & let’s build something epic—together.

Information

  • Creator
    Tess & T
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Tess & T
  • Show Website
    Besties In Biz