Stim and Ramble

Alex and Harriet
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Welcome to Stim and Ramble with Harriet and Alex— We're two neurodivergent women who overshare our way through life with AuDHD. We aren't experts, just two girlies with lived experience. So join us for a whole lot of tangents while we talk all things neurospicy with the occasional hyperfixation rabbit hole. No filters. No scripts. Just real talk, lived experience, and a safe space for all neurodivergent brains to stim, ramble, and feel seen. New episodes every weekly— hopefully. We’re trying our best

Episodes

  1. 06/25/2025

    Executive Dysfunction

    In this episode of Stim and Ramble, we’re diving deep into the tangled, frustrating world of executive dysfunction. From the everyday struggles of starting a task to the overwhelming paralysis of decision fatigue, we explore what executive dysfunction actually is. We share personal stories, neurodivergent perspectives, and practical strategies for managing when your brain just isn't braining. Whether you’re neurodivergent yourself or trying to better understand someone who is, this episode is a compassionate, no-shame conversation about the very real challenges behind the invisible wall. Feel free to comment, or reach out to us through our website if you have any questions/suggestions/comments. www.stimandramble.com

    42 min

  2. 06/11/2025

    Autistic Burnout

    Today’s episode is a raw and honest conversation about burnout- specifically autistic burnout- and what it can look like for us, what can trigger it, and how we try to navigate through it.Burnout is a huge topic, especially within the neurodivergent community, and it’s something many of us experience but don’t always have the words for. If you’ve ever felt overwhelmed, exhausted, or just done, you’re not alone, this episode is for you. Let us know if you have any feedback or wanted to ask us any questions! www.stimandramble.com

    40 min

  3. 05/28/2025

    Imposter Syndrome

    Ever feel like you're just pretending to be competent, or like someone made a mistake by letting you into the room? You're not alone. In this episode, we dive deep into the tangled web of imposter syndrome, especially how it uniquely shows up in neurodivergent folks with ADHD and autism. We unpack the roots of chronic self-doubt, explore why masking and late diagnoses can fuel it, and share real tools for reclaiming confidence and self-trust. Whether you've always felt "too much" or "not enough," this one’s for you. Feel free to reach out to us on our website if you wanted to share your own experience with imposter syndrome, or wanted to ask us any questions! www.stimandramble.com

    39 min

  4. 05/21/2025

    PMDD

    In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD) and how it can uniquely impact neurodivergent people, especially those with ADHD and/or autism. We chat about what it is , our own journeys of discovery, and how we've learnt to navigate it. This episode touches on topics of suicide. If you or someone you know may be struggling, never be afraid to reach out. Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Don't forget to give us feedback/ask us questions through our website:www.stimandramble.com

    42 min

  5. 05/15/2025

    What even is AuDHD? Part 2

    In the second part of this episode, we talk about how Autism and ADHD show up together- in AuDHD. We chat through how they both counteract and work together, not only affecting day to day life, but also how people are diagnosed. Hopefully through this episode it gives you a bit more understanding on how AuDHD shows up, maybe in your life, or the people around you. www.stimandramble.com

    39 min

  6. 05/14/2025

    What even is AuDHD? Part 1

    In the first part of of our "What even is AuDHD?" episode, we dive into the basics of autism and ADHD - what they are, how they show up differently in people, and most importantly, how they show up in our lives. This isn't a clinical deep-dive - just a real convo between two mates just trying to make sense of our brains (and maybe help you make sense of yours too). Whether you're new to the world of neurodivergence or nodding along to everything we say, we're so glad you're here. https://www.stimandramble.com/ Don't forget to vote in our poll!

    25 min

  7. 05/07/2025

    AuDHD & Masking

    In todays episode, we wanted to cover masking. If you've ever felt like you had to perform a version of yourself just to fit in, stay safe, or be accepted… this one’s for you. We’re going to dig into what masking actually is, why it happens, what it costs us, and how it shows up in daily life—from home to work to relationships. We hope you guys enjoy this episode and don't forget to follow us on socials!

    47 min

  8. 04/30/2025

    Our AuDHD Diagnosis Journey

    In our first episode, we wanted to jump straight in with our own journeys to receiving our ADHD and ASD diagnoses. From early signs to late realisations, we chat about what the process was like, and how different the path to diagnosis was for both of us.

    28 min

  9. TRAILER

    Welcome to Stim and Ramble!

    In this episode we introduce ourselves and chat about why we started Stim and Ramble; we hope this space becomes a mix of laughs, learning and relatable moments for anyone who's ever felt a little bit different. Feel free to give us feedback or to reach out on our website. www.stimandramble.com

    11 min

Trailer

About

Welcome to Stim and Ramble with Harriet and Alex— We're two neurodivergent women who overshare our way through life with AuDHD. We aren't experts, just two girlies with lived experience. So join us for a whole lot of tangents while we talk all things neurospicy with the occasional hyperfixation rabbit hole. No filters. No scripts. Just real talk, lived experience, and a safe space for all neurodivergent brains to stim, ramble, and feel seen. New episodes every weekly— hopefully. We’re trying our best

Information

  • Creator
    Alex and Harriet
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Alex and Harriet
  • Show Website
    Stim and Ramble