In this episode of The Founders Flow podcast, we’re joined by Megs Sharland, a stress specialist and coach, whose mission is to help people feel safe in their bodies again. Meg opens up about her own journey through burnout, hormonal imbalances, and disconnection from her body. She explains how chronic stress is often the hidden root of hormonal chaos, impacting everything from periods and energy to libido and drive. She talks about how nervous system regulation is the game-changer many women are missing. As a trained hypnotherapist, she shares with us: Why so many high-achieving humans are stuck in fight-or-flight How stress impacts our daily life to support our hormonal imbalance Trauma & childhood and how they manifests into later life What it actually means to feel safe in your body, and how to get there Whether you’re a founder, a coach, or simply someone craving more connection with your body and hormones, this conversation is a grounding, eye-opening guide to healing from the inside out. Megs is a stress specialist, certified global hypnotherapist, and movement and somatic healing expert on a mission to teach humans how to access their body intelligence and unlock their true power. She works with founders, celebrated artists, award-winning authors, actors, educators, and creatives whose nervous systems are overwhelmed by chronic stress, manifesting as burnout, insomnia, infertility, emotional volatility, and cycles of internal chaos or relational discord. Megs is uniquely skilled at identifying human patterning and behaviors, uncovering the intricate links between hormonal cycles and neural circuitry. Her approach goes beyond surface symptoms, diving into the root causes of stress and emotional disruption, and providing clients with the tools to rewire their responses. Her clients often arrive feeling blocked, overextended, and disconnected from their bodies—trapped in survival mode despite a deep desire to live, love, and lead with purpose. Blending trauma-informed hypnotherapy, somatic movement, and body-brain recalibration, Megs guides clients through deep cellular restoration. As a specialist in stress, she helps release the imprints of trauma, rebalances the nervous system, and reawakens the vitality, clarity, and grounded strength needed to meet life from an activated, centred place. With Megs, clients learn to lead with emotional fluency and nervous system integrity—returning to their work, relationships, and missions with strength, energy, and the courage to be fully seen, without losing themselves in the process. Find Megs: https://www.megsharland.com/ https://www.instagram.com/megssharland/ Join our community: https://www.instagram.com/myovacare/ Shop: https://www.myovacare.com/
