The Well Podcast

Sherica Hymes
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Empowering Women, Transforming Lives Welcome to The Well Podcast—a soul-nourishing space where women come to refuel, rise, and reclaim their power. Through compelling storytelling and thought-provoking conversations, we explore the depths of what it means to live well, lead well, and love well. Each episode is a journey through faith, healing, purpose, and personal growth—designed to ignite transformation, foster connection, and celebrate resilience. Together, we’ll dive into: + Faith journeys and spiritual growth+ Mental health and emotional resilience+ Physical wellness and holistic self-care+ Leadership, career, and personal development+ Real stories of triumph, healing, and breakthroughs Whether you're navigating a new season, chasing a dream, or rebuilding from the inside out—this is your well. Come as you are, leave filled. Booking: https://www.shericahymes.com/contact

  1. 11/04/2025

    Success at What Cost? Career, Faith & the Price of Validation

    "Success at What Cost? Career, Faith & the Price of Validation" Guest: Roquita Coleman-Williams For years, Roquita Coleman-Williams was on an unstoppable chase for validation—climbing the corporate ladder, earning titles, breaking barriers. She was doing everything “right” in the eyes of the world, but in the process, she was unknowingly sacrificing her health, relationships, and sanity. It wasn’t until a series of career disappointments, a stroke she didn’t even realize she had, and an undeniable encounter with God that she finally saw the truth: the love, peace, and fulfillment she was searching for couldn’t be found in success—it had to come from within. And the moment she stopped chasing validation and surrendered to faith, healing, and clarity? The success she had been striving for all along started chasing her. In this episode, Roquita gets real about the cost of high achievement, the dangers of people-pleasing through success, and the power of letting go to let God lead. If you’re a career-driven woman, a working mom, or someone recovering from the endless hustle for approval, this conversation will remind you that your worth was never meant to be measured by your achievements alone. Producer: Walter Person  - https://sonstormstudio.com/ Videographer: Tim Meier - Boom-Cane Creative Photography: Camille Leigh - https://camilleleigh.com/ #CareerWomen #FaithAndSuccess #HealingFromHustle #WorkingMomLife #RedefiningSuccess #GodCenteredAmbition #TheWellPodcast

    34 min

  2. 10/21/2025

    From Second Best to God's Choice

    "From Second Best to God's Choice" Guest: TaJuan Stout Mitchell What happens when childhood insecurities and always feeling like second best transform into a lifelong mission to uplift others? TaJuan Stout Mitchell knows this journey well. Growing up with deep self-doubt, she could have let those feelings define her—but instead, she turned them into fuel for change. With 40 years of public service and a passion for advocating for the disadvantaged, TaJuan has spent her life fighting for justice, inclusion, and the empowerment of those often overlooked. In this episode, she opens up about how her personal struggles shaped her purpose, why social impact work is deeply personal, and how anyone—no matter their past—can step into a role that transforms lives and communities. If you're a changemaker, a mother raising the next generation of leaders, or someone overcoming self-doubt to walk boldly in your calling, this conversation will inspire you to see your past as preparation, not limitation. Producer: Walter Person  - https://sonstormstudio.com/ Videographer: Tim Meier - Boom-Cane Creative Photography: Camille Leigh - https://camilleleigh.com/ #JusticeAndInclusion #AdvocateForChange #OvercomingInsecurities #FromDoubtToPurpose #SocialImpact #TheWellPodcast

    31 min

  3. 10/07/2025

    The NextGen Perspective: What Young Women Need from Their Village (and Why It Might Surprise You)

    "The NextGen Perspective: What Young Women Need from Their Village (and Why It Might Surprise You)" Guest: Alana Hymes What does wellness really mean for the next generation? In this eye-opening conversation, Sherica sits down with her 17-year-old niece, Alana Hymes, for an unfiltered look at what young women today need from their village, their mentors, and the women who came before them. When Sherica asked Alana what her generation is truly craving—what they wish moms, aunts, and mentors understood—her answers were raw, real, and might just surprise you. Whether you’re raising a daughter, guiding a niece, or simply trying to better connect with the young women in your life, this episode will challenge, inspire, and encourage you to be more intentional in the ways you show up for them. Producer: Walter Person  - https://sonstormstudio.com/ Videographer: Tim Meier - Boom-Cane Creative Photography: Camille Leigh - https://camilleleigh.com/ #NextGenWellness #RaisingStrongWomen #ListenToHer #MentorshipMatters #TheWellPodcast

    16 min

  4. 09/16/2025

    Starting Over at 60: Grief, Growth & New Adventures

    "Starting Over at 60: Grief, Growth & New Adventures" Guest: Valerie Hayden When Valerie Hayden lost her husband, she did what came naturally—she poured herself into helping others. As an experienced social worker, she believed that guiding her clients through their struggles would somehow help her navigate her own. But in the process, she realized that she, too, needed space to grieve. In this heartfelt conversation, Valerie shares how she had to pick up the pieces of her life, redefine who she was as a single woman in her 60s, and trust God to guide her into this new season of life. She speaks candidly about grief, rediscovering joy, and embracing new adventures with an open heart and renewed faith. If you’re a widow, widower, late bloomer, or simply looking for a fresh start, Valerie’s story is proof that it’s never too late for new beginnings—especially when you’re walking with God. Producer: Walter Person  - https://sonstormstudio.com/ Videographer: Tim Meier - Boom-Cane Creative Photography: Camille Leigh - https://camilleleigh.com/ #NewBeginnings #LifeAfterLoss #FaithThroughGrief #EmbracingChange #WidowhoodAndFaith #LateBloomers #GodsPlan #TheWellPodcast

    29 min

  5. 09/08/2025

    The Cost of Being Everything to Everyone: Breaking Free from Overextension & People Pleasing

    "The Cost of Being Everything to Everyone: Breaking Free from Overextension & People Pleasing" Guest: Sherry Mackey We wear "busy" like a badge of honor—but is it really just a distraction? Sherry Mackey challenges the myth of work-life balance and helps us redefine success on our own terms. If you're feeling stretched too thin, this episode will help you set boundaries, focus on what truly matters, and reclaim your peace. Producer: Walter Person  - https://sonstormstudio.com/ Videographer: Tim Meier - Boom-Cane Creative Photography: Camille Leigh - https://camilleleigh.com/ #BeyondTheBusy #PrioritiesOverPressure #MindfulLiving #ProtectYourPeace #TheWellPodcast

    42 min

  6. 08/19/2025

    Mind, Body, Balance: A Woman's Guide to Wellness

    Mind, Body, Balance: A Woman's Guide to Wellness"  Guest: Charlie Hayden  As women, we’re often so busy taking care of  everyone else that we ignore the signs our own bodies are sending us. In this powerful conversation, Charlie Hayden breaks down why listening to your body is non-negotiable and how the weight we carry—both physically and emotionally—is often deeply connected.   We get real about the demands of life, career, and family, and why it takes intentional work and commitment to prioritize our own well-being. Charlie shares the real struggles successful women face when it comes to health—whether it's feeling guilty for taking time for yourself, stress eating, or constantly putting yourself last on the list.   If you’ve ever struggled with making your health a priority or felt torn between success and self-care, this episode is your reminder: you can’t pour from an empty cup—and it’s time to start pouring into yourself.   Producer: Walter Person  - https://sonstormstudio.com/ Videographer: Tim Meier - Boom-Cane Creative Photography: Camille Leigh - https://camilleleigh.com/ #ListenToYourBody #WomenAndWellness #MindBodyConnection #HealthBeyondTheScale #SelfCareIsNotSelfish #PrioritizeYou #TheWellPodcast

    27 min

  7. 08/07/2025

    Raising Kings: The Power of Motherhood & Rest

    "Raising Kings: The Power of Motherhood & Rest" Guest: Chamel Evans For years, Chamel Evans poured everything into motherhood and marriage—until she realized that constantly running on empty wasn’t helping anyone. In this episode, she gets real about flipping the script, prioritizing her rest and faith, and how doing so has made her a better mom and wife. Chamel and her husband, Marcus, are raising their sons to be men who love God, are emotionally intelligent, and honor both themselves and women. She shares how they are intentional in their parenting and why open conversations—about faith, feelings, and even mom’s need for “girl time”—have strengthened their family dynamic. If you're a mom, a boy mom, a wife, or even a husband looking to better support your partner, this episode is packed with wisdom, humor, and real-life lessons on leading with love and balance. Producer: Walter Person  - https://sonstormstudio.com/ Videographer: Tim Meier - Boom-Cane Creative Photography: Camille Leigh - https://camilleleigh.com/ Website: www.chamelevans.com #BoyMomLife #FaithAndFamily #RaisingMen #MarriageMatters #MomNeedsRestToo #TheWellPodcast

    26 min

  8. 07/15/2025

    Faith, Sanity, & Wellness: The Power of Boundaries and Balance

    "Faith, Sanity, & Wellness: The Power of Boundaries and Balance" Guest: Kris Johnson How do you stay grounded when life feels like a whirlwind? For Kris Johnson, the answer is simple—faith. In this episode, Kris shares how she leans on her relationship with God to navigate life’s highs and lows. She opens up about the intentional ways she fuses faith, mental wellness, and physical well-being to protect her peace, set healthy boundaries, and maintain her sanity in a world that constantly demands more. If you're looking for practical ways to align your spiritual, mental, and physical health—without feeling overwhelmed—this conversation is for you. Producer: Walter Person  - https://sonstormstudio.com/ Videographer: Tim Meier - Boom-Cane Creative Photography: Camille Leigh - https://camilleleigh.com/ #FaithFirst #SpiritualWellness #InnerPeace #BoundariesMatter #TheWellPodcast

    17 min
See All (13)

About

Empowering Women, Transforming Lives Welcome to The Well Podcast—a soul-nourishing space where women come to refuel, rise, and reclaim their power. Through compelling storytelling and thought-provoking conversations, we explore the depths of what it means to live well, lead well, and love well. Each episode is a journey through faith, healing, purpose, and personal growth—designed to ignite transformation, foster connection, and celebrate resilience. Together, we’ll dive into: + Faith journeys and spiritual growth+ Mental health and emotional resilience+ Physical wellness and holistic self-care+ Leadership, career, and personal development+ Real stories of triumph, healing, and breakthroughs Whether you're navigating a new season, chasing a dream, or rebuilding from the inside out—this is your well. Come as you are, leave filled. Booking: https://www.shericahymes.com/contact

Information

  • Creator
    Sherica Hymes
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2025 The Well Podcast
  • Show Website
    The Well Podcast