Wellness in Today's World

Alliant University
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Your new favorite wellness podcast!  Dive into the latest hot topics in wellness, psychology, and everything in between. 

Episodes

  1. FEB 12

    Ep. 12: Healing Relationships: The Power of Emotionally Focused Therapy

    Just in time for Valentine's Day, this episode of Wellness in Today's World features Dr. Scott Woolley, a Distinguished Professor in Alliant's Marital and Family Therapy program, discussing his journey to becoming a couple and family therapist and the principles of Emotionally Focused Therapy (EFT). He explains the significance of attachment theory in relationships, the various attachment styles, and how they impact emotional connections. Dr. Woolley shares real-life examples of couples who have transformed their relationships through EFT, particularly in the context of infidelity. He emphasizes the importance of understanding emotions, repairing misunderstandings, and the potential for healing in relationships. The conversation concludes with advice for couples facing challenges and key takeaways about the nature of relationships and emotional health.

    57 min

  2. JAN 15

    Ep. 11: From Poverty to Psychology: A Life Story

    In this episode of Wellness in Today's World, Dr. Rosie Phillips Davis shares her inspiring journey from a challenging childhood in Mississippi to becoming a prominent psychologist and the 2019 president of the American Psychological Association. She discusses the profound impact of her early experiences, the importance of education and reading, and her passion for helping others. Dr. Davis emphasizes the significance of resilience, the power of imagination, and the need for kindness in overcoming life's challenges. Her recent book, Rosie's Superpower: The Power of Imagination, aims to inspire children to discover their own strengths and dreams.

    51 min

  3. 12/11/2025

    Ep. 10: Beyond the Scoreboard: The Human Side of Football’s Biggest Games

    In this special college-football-bowl-season episode, Dr. Debra Kawahara sits down with two distinguished guests: Aaron Taylor, former Notre Dame All-American and College Football Hall of Famer, Super Bowl champion, CBS Sports analyst, and mental-wellness advocate, and Dr. Ron Stolberg, acclaimed sports psychologist and distinguished professor at the California School of Professional Psychology at Alliant. Together they explore the emotional, psychological, and performance-related challenges athletes face during one of the most pressure-packed times of the year. The discussion spans identity transitions after sports, the role of preparation and mindset, social media pressures, team culture and leadership, and the importance of joy, purpose, and connection. With vivid personal stories and actionable psychological tools, this conversation gives listeners a rare look at the human side of competition.

    1h 15m

  4. 10/23/2025

    Ep 9: The Intersection of Psychology and Film

    Get your popcorn ready! In this episode of Wellness in Today’s World, Dr. Danny Wedding joins Dr. Debra Kawahara to discuss the intersection of psychology and cinema, focusing on his book “Movies and Mental Illness.” He shares insights on how films can educate about mental health, the evolution of his book over five editions, and the importance of accurate portrayals of mental illness in media. The discussion also covers the challenges of balancing cinematic quality with psychological accuracy, examples of good and bad portrayals in film, and the broader implications of mental illness in society. Dr. Wedding emphasizes the value of using films as educational tools in psychology and the ongoing relevance of his work in understanding mental health through cinema.

    36 min

  5. 09/25/2025

    Ep. 8: Navigating Polarization and Bridging Divides

    In this episode of Wellness in Today's World (recorded Sept. 5, 2025), Dr. Debra Kawahara interviews Dr. Tania Israel, an expert in navigating political divides and LGBTQ advocacy. They discuss the increasing political divisiveness in society, the role of media in shaping perceptions, and the emotional impact of polarization. Dr. Israel shares insights on effective dialogue strategies, the importance of perspective taking, and the hopeful movements working to bridge divides. The conversation emphasizes the need for emotional regulation and curiosity in discussions, providing listeners with practical tools to engage across differences.

    34 min

  6. 09/04/2025

    Ep. 7: The Friendship Behind “Episodes”

    In this deeply personal episode of Wellness in Today’s World, Dr. Debra Kawahara engages with Mara Altman and Kat Alexander, authors of the Audible Original, “Episodes: The True Story of Two Friends & One Diagnosis.” They discuss the profound impact of mental health on friendship, the emotional journey of writing their story, and the healing power of storytelling. The conversation delves into the stigma surrounding mental health, the importance of support in recovery, and the challenges of navigating the healthcare system. They share insights on grief, resilience, and the hope for a brighter future, emphasizing the significance of understanding and compassion in the face of mental health struggles.

    45 min

  7. 08/14/2025

    Ep. 6: Healing Through Authenticity and Connection

    In this enlightening episode of Wellness in Today’s World, Dr. Thema Bryant discusses her book “Matters of the Heart” and explores the intersections of psychology, spirituality, and social justice. She emphasizes the importance of authentic relationships, the cost of silence and loneliness, and the role of sacred boundaries in fostering healthy connections. Dr. Bryant advocates for integrating spirituality into mental health practices and highlights the healing power of creativity and cultural practices. The discussion also touches on the future of psychology, focusing on community-based interventions and the hope brought by young people and ancestors.

    39 min

  8. 06/26/2025

    Ep. 5: Stages, Pages, and Sessions: My Journey to a Therapy Career

    In this engrossing episode of Wellness in Today’s World, Dr. Debra Kawahara speaks with Ben Yalom about his journey as a psychotherapist, theater maker, and co-author of Hour of the Heart with his father, Irvin D. Yalom. They explore the process of writing the book, the intersection of theater and therapy, and the importance of personal experiences in shaping therapeutic practices. Ben reflects on his relationship with his father, his own path to becoming a therapist, and how he integrates artistic sensibilities into his therapeutic approach. The discussion culminates in Ben's aspirations for his legacy in the field of therapy, emphasizing authenticity and the importance of sharing personal experiences with clients.

    49 min

  9. 06/12/2025

    Ep. 4: Emotional Intelligence for Real Life

    In this engaging Wellness in Today's World conversation, Dr. Travis Bradberry, an Alliant alum and leading expert in emotional intelligence, shares his journey from clinical psychology to becoming a bestselling author and entrepreneur. He discusses the importance of emotional intelligence in personal and professional success, the entrepreneurial spirit, and the evolution of his work in the field. Dr. Bradberry highlights key strategies for enhancing emotional intelligence and the significance of self-awareness, intuition, and continuous learning. The discussion culminates in insights from his latest book, The New Emotional Intelligence, which offers fresh perspectives and tools for readers to improve their emotional skills.

    21 min

  10. 05/29/2025

    Ep. 3: Navigating Mental Health Challenges in Marginalized Communities

    Dr. Debra Kawahara and Dr. Jan Estrellado discuss the significance of raising awareness about minority health, particularly in the context of mental health disparities, in this episode of Wellness in Today;s World. They explore the emotional responses to current socio-political challenges, the importance of culturally responsive mental health care, and strategies for cultivating hope and resilience. The conversation highlights the importance of collective action and community engagement, while also emphasizing the value of self-care and acknowledging individual needs in the face of adversity.

    32 min

  11. 05/15/2025

    Ep. 2: Cultural Contexts and Feminism

    In this "Wellness in Today's World" episode, Dr. Debra Kawahara interviews Dr. Oliva Espin to discuss the significance and contributions of women throughout history. They explore the intersection of culture, language, and feminism, emphasizing the importance of inclusivity in the narrative of women's rights. Dr. Espin shares her insights on the lessons learned from past movements, the impact of women's studies on advocacy, and the ongoing challenges women face, including violence and reproductive rights. The conversation culminates in a call to action for listeners to support women's voices and contributions.

    33 min

  12. 05/01/2025

    Ep. 1: Transformational Leadership in Uncertain Times

    It’s the inaugural episode of “Wellness in Today’s World”! Join Dr. Debra Kawahara and Dr. Wendi S. Williams, co-editor of The Majestic Place: The Freedom Possible in Black Women's Leadership. Dr. Williams shares her journey as a Black, Gen-X woman navigating her roles as a psychologist and a leader. She also explains the unique challenges, perspectives, lessons, and practices that Black women leaders face. This engaging discussion also explores cultivating conditions for optimal mental health and Dr. Williams’ personal wellness practices and priorities. Don’t miss this joyful and inspiring conversation!

    27 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Your new favorite wellness podcast!  Dive into the latest hot topics in wellness, psychology, and everything in between. 

Information

  • Creator
    Alliant University
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Wellness in Today's World