The Bitter Truth About Food Podcast

Brad Young
  • 0.0 (0)
  • NUTRITION

Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About Food Podcast for eye-opening revelations and actionable insights.

  1. 17H AGO

    Episode 64: The Impact of Ultra-Processed Foods on Children's Health Part 2 Of 2

    Parents working multiple jobs lack time and energy for shopping and cooking. Convenience foods become necessary rather than chosen, perpetuating unhealthy patterns. Discussions about children's diets often ignore economic reality. Advice to buy organic produce, shop at farmers markets, and cook meals from scratch assumes resources that many families simply don't have. Food access and economic constraints create barriers that good intentions can't overcome. Addressing children's nutrition requires acknowledging and addressing these structural inequalities. Food deserts are areas where residents lack access to affordable, healthy food options. These are typically low-income urban neighborhoods or rural areas without supermarkets within reasonable distance. Available food options are limited to convenience stores, gas stations, and fast food restaurants that stock primarily ultra-processed products. Even if residents want to buy fresh produce and whole foods, they may have no place to purchase them without traveling significant distances using unreliable transportation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min

  2. 5D AGO

    Episode 63: The Impact of Ultra-Processed Foods on Children's Health Part 1 Of 2

    We've examined plant-based meats versus traditional farming and unpacked the deceptive world of food labeling. Now we turn to perhaps the most urgent food crisis facing our society: the systematic poisoning of an entire generation of children through ultra-processed foods. This isn't hyperbole. When you look at the data on childhood obesity, diabetes, and metabolic disease, the trajectory is genuinely frightening. Children today are experiencing health conditions that were once rare or unknown in pediatric populations. Type two diabetes, once called adult-onset diabetes, is now diagnosed in children as young as eight. Fatty liver disease, formerly associated with alcoholism, appears in children who've never consumed alcohol. These aren't genetic changes happening in a single generation. These are environmental factors—specifically dietary factors—causing unprecedented health problems in young people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    40 min

  3. FEB 10

    Episode 62: Food Labeling Laws and How They Mislead Consumers

    Now let's talk about the words on the packages. Every time you walk into a grocery store, you're entering a battlefield where corporations compete for your attention using carefully crafted language designed to make you feel good about purchasing their products. Those labels aren't neutral information—they're marketing tools regulated just enough to avoid outright lies, but flexible enough to mislead you in countless legal ways. Food labeling laws exist in theory to protect consumers and provide accurate information. In practice, they're a masterclass in regulatory capture and corporate doublespeak. The food industry has spent decades lobbying to ensure that labeling requirements are just specific enough to appear legitimate but vague enough to hide uncomfortable truths. Understanding how this system works is essential to making informed food choices. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min

  4. FEB 5

    Episode 61: The Debate Over Plant-Based Meats vs. Traditional Animal Farming

    Walk into any supermarket today and you'll find burgers that bleed but never came from a cow, chicken nuggets without the chicken, and sausages that somehow exist without animals dying. The plant-based meat revolution has arrived with venture capital funding, celebrity endorsements, and promises to save both your health and the planet. But before we declare victory over traditional animal farming, we need to understand what we're actually debating here. This isn't a simple case of good versus evil. It's a complex intersection of nutrition science, environmental policy, economics, ethics, and deeply ingrained cultural practices. And like most complex issues, the truth lives somewhere in the nuanced middle ground that marketing departments prefer to ignore. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    34 min

  5. JAN 30

    Episode 60: The Unfair Advantage: How Your Taxes Make Junk Food Cheap

    You stand in the grocery store, making a choice. In one hand, you hold a head of fresh broccoli. In the other, a box of sugary cereal. The broccoli seems expensive for its size, while the massive box of cereal is on sale, a "great value." You want to make the healthy choice, you truly do. But you also have a budget. You look at the price difference and feel a sense of frustration. Why is it that the foods you are told to eat more of—fresh vegetables and fruits—are often more expensive than the processed junk you are told to avoid? This is not an accident. It is not a simple matter of free-market economics. This price disparity is the direct, calculated result of government policy. It is a system where YOUR own tax dollars are used to make the foundational ingredients of unhealthy, ultra-processed food artificially cheap. YOU are funding the very system that makes it harder for you and your family to be healthy. This is the story of agricultural subsidies, one of the most powerful and least understood forces shaping the American diet. It is a story of how good intentions have been twisted to create a food system that fuels a crisis of chronic disease. We have been taught to blame individuals for their food choices, but what if the game is rigged? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min

  6. JAN 25

    Episode 59: How to Build a Meal Plan That Works for You

    You stand in front of the open refrigerator door. The cool air washes over your face, but it does nothing to cool the rising panic in your chest. It’s 6:30 PM on a Tuesday. You are tired. You are hungry. And you have absolutely no idea what to eat. We have all been there. We have all stared into the abyss of a disorganized pantry, hoping a healthy, delicious meal would magically assemble itself. When it doesn't, we retreat to the familiar comfort of the takeout app or the frozen pizza. We make choices that don't serve us, not because we lack willpower, but because we lack a PLAN. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min

  7. JAN 20

    Episode 58 :Nutrient Density vs. Calorie Counting: What Truly Matters?

    For decades, we have been taught a single, simple rule for weight management and health: calories in, calories out. It’s a mathematical equation that has been drilled into our collective consciousness. We have been told that as long as you burn more calories than you consume, you will lose weight and be healthy. A calorie is a calorie, the saying goes. A 100-calorie snack pack of cookies is the same as 100 calories of broccoli. It’s all just energy. You have lived by this rule. YOU have downloaded the apps, dutifully logged every meal, and celebrated when you came in under your daily calorie budget. Yet, you felt tired, hungry, and unsatisfied. You lost some weight, perhaps, but you didn't feel truly well. You felt like you were winning a battle but losing the war for your own vitality. This is the great deception of the calorie-counting era. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min

  8. JAN 15

    Episode 57: Superfoods or Super Myths? Separating Fact From Fiction

    You see them everywhere, from trendy cafes to the aisles of your local grocery store. Kale smoothies promising to detoxify your entire system. Vibrantly colored acai bowls bursting with more antioxidants than you can count. Chia seeds hailed as an ancient Aztec power source, a secret key to endurance. These are the so-called "superfoods"—a select group of nutritional superstars that have been elevated to an almost mythical status in our culture. They carry the tempting promise of a quick fix, an apparently simple path to vibrant health, effortless weight loss, and the prevention of chronic diseases. We are constantly told that by simply adding these few magic ingredients to our daily diet, we can unlock an entirely new level of well-being. But what if the very idea of a superfood is more clever marketing than it is sound science? What if the pedestal we've collectively placed these foods upon is built from a foundation of hype, not solid, verifiable evidence? The bitter truth is that the term "superfood" has absolutely no scientific or medical definition. It is a marketing term, a powerful and highly effective tool used to sell products—often at a significant premium price—by tapping directly into our deep-seated desire for a simple solution to complex health problems. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min
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About

Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About Food Podcast for eye-opening revelations and actionable insights.

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