She Speaks She Leads

Michelle Fragias
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The podcast where women leaders and entrepreneurs step into their power, speak their truth, and lead with impact. Hosted by Michelle Fragias, a transformational speaker, coach, and mentor, this podcast is your go-to space for unapologetic conversations about living and speaking authentically in your life, business, and leadership. If you’re a purpose-driven woman ready to break free from self-doubt, amplify your voice, and create a ripple effect of influence, this podcast is for you. Each episode dives deep into self-leadership, emotional intelligence, and conversational mastery, with actionable insights and inspiring stories to help you own the stage—whether that’s a boardroom, a virtual platform, or a global audience. Tune in to discover: >Proven strategies for confidently sharing your story and building a standout personal brand. >Transformative lessons from women who’ve dared to lead and speak up authentically. >Tips on overcoming fears, embracing your voice, and using it to gro...

  1. Vocal Confidence Code: Key to Visibility

    12/18/2025

    Vocal Confidence Code: Key to Visibility

    In this episode, Michelle Fragias discusses the importance of vocal confidence in public speaking. She emphasizes that how you sound can significantly impact your message and the perception of your confidence. Michelle introduces the concept of 'confidence codes,' focusing on the vocal code, which includes tone, pace, and pauses. She shares personal anecdotes and practical tips to help listeners improve their vocal delivery, ultimately enhancing their influence and impact as speakers. Takeaways  Confidence is not just about what you say, but how you say it. Your voice can sabotage your confidence and impact. Observing others can help you understand vocal delivery. Your voice is an instrument of influence. Tone, pace, and pauses are crucial for effective communication. Silence can be a powerful tool in speaking. You can train your voice to improve your delivery. Rushing indicates nervousness; slowing down shows authority. Recording yourself can help identify areas for improvement. Practicing with compassion can enhance your vocal skills.Sound Bites  "Your voice is an instrument of influence." "You can build your own speaker voice." "Your tone carries emotion."Chapters00:00 Understanding Vocal Confidence13:30 Practical Techniques for Vocal Improvement Join Us Today at HERVOICE https://www.michellefragias.com/hervoice/ Connect with Michelle on Instagram or LinkedInhttps://www.instagram.com/michellefragias/https://www.linkedin.com/in/michellefragias/

    15 min
  2. The Courage to Be Seen

    12/03/2025

    The Courage to Be Seen

    In this engaging conversation, Michelle Fragias speaks with KJ Blattenbauer, a publicist and founder of Hearsay PR, about the importance of visibility for women entrepreneurs. They discuss the challenges women face in promoting themselves, the significance of storytelling, and the balance between authenticity and privacy. KJ shares her personal journey into PR, her upcoming book 'Pitchworthy', and practical strategies for building trust and visibility in a digital age. Takeaways Many experts remain invisible to their ideal audience.Great work alone won't get you noticed; visibility is key.Women are often taught to stay small and not boast about their achievements.Storytelling is essential for standing out in a crowded market.You can choose which parts of your story to share publicly.Authenticity doesn't mean sharing everything about your personal life.Trust is built by consistently delivering on promises.AI can take the human aspect out of branding; authenticity matters.Tactical strategies can significantly increase visibility in a short time.It's crucial to share your gifts with the world and not hide. Sound Bites "Storytelling is your story.""You are your brand.""Why would you keep that quiet?"Chapters 00:00 The Importance of Visibility for Women Entrepreneurs 03:51 Overcoming Self-Doubt and Embracing Your Story 06:46 Choosing What to Share: Authenticity vs. Privacy 10:06 Building Trust in a Digital Age 13:00 Tactical Strategies for Standing Out 16:06 KJ's Journey and Upcoming Book Launch Get in Contact with KJwww.instagram.com/kjblattenbauer www.instagram.com/hearsaypr www.facebook.com/kjblattenbauer Apply to Be a Guest on Podcast www.shespeakssheleads.com For more details about HERVOICE  https://www.michellefragias.com/hervoice

    24 min
  3. 3 Stages You Can Speak On TODAY

    11/26/2025

    3 Stages You Can Speak On TODAY

    In this conversation, Michelle Fragias discusses various stages where individuals can begin their public speaking journey, emphasizing the importance of networking, community involvement, and creating personal platforms. She encourages listeners to embrace discomfort, build confidence, and leverage smaller speaking opportunities to prepare for larger ones. The conversation highlights actionable steps for both beginners and experienced speakers to enhance their visibility and personal brand. Takeaways  Every interaction where you are speaking is your stage. Put yourself into a space that feels uncomfortable. These small stages could lead to big stages. When we are in complete service and giving, magical momentum can happen. You have your own stage. Every interaction and connection is your stage. Make that commitment for yourself. I help you align that inner confidence. Get you speaking that you feel safe and confident. You could be their saving light. Sound Bites  "You could be their saving light." "You have your own stage." "Make that commitment for yourself." Chapters00:00 Introduction to Speaking Opportunities03:28 Networking and Connecting as a Stage05:53 Community and Charity Events07:08 Creating Your Own Stage08:36 Overcoming Fear and Building Confidence Connect with Michelle on Instagram or LinkedInhttps://www.instagram.com/michellefragias/https://www.linkedin.com/in/michellefragias/ Want to Explore Working with Michelle? Book a Connection Call Todayhttps://tidycal.com/michellefragias/connection-call-with-michelle

    49 min
  4. Leading Without Losing Yourself

    11/19/2025

    Leading Without Losing Yourself

    In this conversation, Michelle Fragias interviews Ross Cardinal, the creator of the Women's Leader Archetypes. Ross shares her journey as a cancer survivor and executive coach, discussing the importance of speaking one's truth in the workplace and navigating the complexities of workplace politics. She introduces her innovative model of leadership archetypes, which aims to empower women by helping them understand their unique leadership styles. The discussion emphasizes the need for authenticity in leadership and the importance of being true to oneself while navigating professional challenges. Takeaways * Speaking your truth can lead to significant change. * Navigating workplace politics requires strategic thinking. * Not every passionate effort will yield the desired outcome. * Transparency in organizations often comes with challenges. * Women often feel pressured to adapt to traditional leadership styles. * The Women's Leader Archetypes help women articulate their leadership styles. * Authenticity is key to effective leadership. * Women can embody multiple archetypes in their leadership journey. * Understanding timing and context is crucial in advocacy. * Leadership does not require sacrificing one's humanity. Sound Bites * "You have to let some things go." * "Women resonate with the archetypes." * "You can actually just be yourself." Chapters 00:00 Introduction to Women's Leadership Archetypes 01:50 Sharing Personal Truths in the Workplace 05:52 Navigating Workplace Politics 10:48 The Importance of Strategic Communication 14:53 Understanding Leadership Archetypes 18:51 Exploring the Eight Leadership Archetypes 24:43 Supporting Women in Leadership 26:59 Final Thoughts on Authentic Leadership Get in Contact with Ros https://www.facebook.com/rosalind.cardinal https://www.instagram.com/roscardinal/| https://rosalindcardinal.com/ Apply to Be a Guest on Podcast www.shespeakssheleads.com For more details about HERVOICE https://www.michellefragias.com/hervoice-club

    29 min
  5. Shift Fear Into Confidence

    11/12/2025

    Shift Fear Into Confidence

    In this session, Michelle Fragias guides participants through a tapping process aimed at releasing fears and limiting beliefs associated with speaking on video. The session is structured into three main rounds: venting fears, releasing limiting beliefs, and affirming new empowering beliefs. Each stage encourages participants to connect with their emotions, express their fears, and ultimately embrace their authentic selves as confident speakers. The session concludes with a celebration of progress and gratitude for the journey of self-acceptance and empowerment. Takeaways This tapping session is designed to help you release those old stories. We're giving them a voice so they can be released. This is about letting those go. I'm open to releasing all of this now. I embrace my authenticity knowing it is enough. I am worthy of being seen and heard online. I'm excited to share my knowledge and connect with others. I'm proud of the progress. Take this moment now to be in gratitude. This is a supportive process that it's not like, Oh, it didn't work on this first round. Sound Bites "This is about letting those go." "I'm open to releasing all of this now." "I'm proud of the progress." Chapters 00:00 Introduction to Tapping for Confidence 02:58 Venting Fears and Limiting Beliefs 09:30 Releasing Limiting Beliefs 13:23 Affirming New Empowering Beliefs 20:35 Celebration and Closing Thoughts Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/ Want to Explore Working with Michelle? Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle

    23 min
  6. Healing Your Relationship with Money

    11/05/2025

    Healing Your Relationship with Money

    In this enlightening conversation, personal finance coach April Waddell shares her journey and insights on helping nurses take control of their finances. She emphasizes the importance of understanding the emotional connection to money, building trust, and overcoming financial fears. April provides practical strategies for managing money anxiety and encourages women to dream big financially, leveraging tools like credit cards wisely. The discussion highlights the significance of early money memories and the need to nurture a healthy relationship with money. Takeaways Money impacts everything we do, from where we live to our opportunities. Nurses often feel they lack the knowledge to manage their finances. The emotional connection to money is crucial for financial well-being. Building trust with money can start with small, consistent actions. Naming financial fears is the first step to overcoming them. Early money memories can shape our current financial behaviors. Credit cards can be leveraged for positive experiences if managed wisely. It's okay to desire wealth and financial success. Women often feel guilty about wanting more money. Dreaming big about finances can lead to a fulfilling life. Sound Bites "Money impacts everything that we do." "I can be trusted with my money." "Name the scary thing with your finances." Chapters 00:00 Introduction to Personal Finance Coaching for Nurses 03:48 The Emotional Connection with Money 06:52 Building Trust in Your Financial Relationship 09:48 Overcoming Financial Fears and Challenges 12:38 Transforming Your Money Mindset 15:45 Leveraging Credit Cards Wisely 18:54 Empowering Women to Dream Big Financially Get in Contact with April https://www.instagram.com/nursemoneydate/ https://www.nursemoneydate.com/ Apply to Be a Guest on Podcast www.shespeakssheleads.com For more details about HERVOICE The Club https://www.michellefragias.com/hervoice

    28 min
  7. Creating An Impact Amidst The Noise

    10/29/2025

    Creating An Impact Amidst The Noise

    In this conversation, Michelle Fragias discusses the essential elements of creating an impact in a noisy online world. She emphasizes the importance of building connection and trust, moving people to action, and owning the moment when sharing ideas. Through storytelling and audience engagement, speakers can effectively cut through the noise and resonate with their audience. Takeaways Creating impact requires cutting through the noise online. Connection is key; speak to one person to reach many. Building trust through storytelling is essential. Moving people to action can lead to real impact. Call people to possibility to inspire change. Owning the moment is crucial for effective communication. Pause and land your message for better retention. Do an audit of your connection and trust-building efforts. Engagement with the audience enhances impact. Reflect on which strategies resonate most with you. Sound Bites "How do you create an impact?" "Call people to possibility." "Pause and land your message." Chapters 00:00 Creating Impact in a Noisy World 04:01 Building Connection and Trust 07:06 Moving People to Action 10:19 Owning the Moment and Making an Impact Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/ Want to Explore Working with Michelle? Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle

    13 min
  8. Work That Feels Like You

    10/15/2025

    Work That Feels Like You

    In this conversation, Michelle Fragias shares her journey of self-discovery and the importance of embracing authenticity in one's work. She discusses how societal expectations can lead to disconnection from one's true self and emphasizes the need to listen to the inner voice that guides us towards fulfillment. Through personal anecdotes, she illustrates the transformative power of aligning one's career with their true values and passions, ultimately advocating for a life that reflects one's authentic self. Takeaways The journey to authenticity often begins with self-reflection. Societal expectations can stifle our true voices. Success without alignment to one's truth leads to burnout. Listening to your inner voice is crucial for fulfillment. Your voice is a blueprint for your life and business. Disconnection from self can lead to identity crises. Reclaiming your voice can transform your career. It's important to identify what parts of your work resonate with you. Building a business around your life is possible. Your truth should guide your career choices. Sound Bites "Your voice is a reflection of who I am." "What does she want? What is she saying?" "It's a reclamation space." Chapters 00:00 Embracing Authenticity in Work 04:19 The Journey of Self-Discovery 07:22 Listening to Your Inner Voice 10:15 Finding Alignment in Life and Work 13:02 Reclaiming Your Voice and Purpose Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/ Want to Explore Working with Michelle? Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle

    18 min
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About

The podcast where women leaders and entrepreneurs step into their power, speak their truth, and lead with impact. Hosted by Michelle Fragias, a transformational speaker, coach, and mentor, this podcast is your go-to space for unapologetic conversations about living and speaking authentically in your life, business, and leadership. If you’re a purpose-driven woman ready to break free from self-doubt, amplify your voice, and create a ripple effect of influence, this podcast is for you. Each episode dives deep into self-leadership, emotional intelligence, and conversational mastery, with actionable insights and inspiring stories to help you own the stage—whether that’s a boardroom, a virtual platform, or a global audience. Tune in to discover: >Proven strategies for confidently sharing your story and building a standout personal brand. >Transformative lessons from women who’ve dared to lead and speak up authentically. >Tips on overcoming fears, embracing your voice, and using it to gro...

Information

  • Creator
    Michelle Fragias
  • Years Active
    2K
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2025 Michelle Fragias
  • Show Website
    She Speaks She Leads