Mental Wealth Rx

Christine Sampair
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Whether you're looking for advice, unfiltered stories, or how to feel less alone, Mental Wealth Rx doses out mental health resources to transform your emotional bankruptcy into mental wealth. This is your prescription to find courage, and resilience for a healthy state of mind.

Episodes

  1. Aug 1

    Meet Christine: Traumatized, Institutionalized—but Sober and Still Recovering | Mental Wealth Rx

    Episode 2: Christine’s Story—Truth, Trauma, and Recovery Beyond the FilterChristine opens episode three of Mental Wealth Rx by challenging a culture that rewards polished appearances while avoiding discussions of addiction, mental health, trauma, relationships, money issues, shame, sex, secrets, identity, and the need to be loved.She explains she is not an expert but shares lived experience and will speak with professionals about what truly helps people change, emphasizing that “real recovery doesn’t come from a bottle.” Christine recounts being born in Bogotá, Colombia, adopted as a toddler with her brother, and later diagnosed with attachment disorder and ongoing abandonment fears. She describes being sent as a teen to a behavior modification program in LaVerkin, Utah, where she experienced prison-like conditions and emotional abuse, noting many survivors later died by suicide or overdose. She later endured an abusive relationship, a 10-year marriage that ended abruptly, and credits sobriety, recovery, her children, and her fiancé/co-host Steve for her current healthy life, closing with a non-medical disclaimer and crisis resources. 00:00 Filtered Dysfunction Culture 00:43 Podcast Mission Statement 01:14 Meet Christine 01:56 Adoption Origins 03:47 Attachment Trauma Childhood 05:28 Sent Away Teen Years 06:30 Inside The Program 07:54 Aftermath And Loss 10:35 Abusive Relationship Spiral 12:03 Recovery And Gratitude 13:10 Steve And Support System 14:05 Closing Thanks And Community 14:46 Disclaimer And Crisis Resources 15:16 Final Sign Off

  2. Jul 29

    In This Economy, We’re All Broke: How to Build Mental Wealth

    Your New Emotional EconomyHost Christine returns for episode two of Mental Wealth Rx to challenge a culture that rewards polished appearances while avoiding dysfunction, relapse, abuse, diagnoses, shame, and other realities.She introduces the idea of an “emotional economy,” arguing that people assign fluctuating worth to themselves like stock prices based on external factors such as jobs, titles, money, and social media. Christine shares how losing her community-based business in 2020 triggered a downward spiral—marriage breakdown, declining mental health, increased drinking, and unhealthy relationships—leading her to treatment and eventually quitting alcohol. She frames mental health as a portfolio built through small daily deposits like habits, boundaries, difficult conversations, and support, and previews future conversations with experts and people with lived experience, emphasizing truth over inspiration and a safety disclaimer with crisis resources. 00:00 Filtered Dysfunction 00:49 Truth Over Inspiration 01:29 Emotional Economy Explained 02:08 When Worth Crashes 03:22 Rich Versus Wealthy 04:03 Building Inner Worth 05:25 Recovery Compounds Daily 06:44 Stories and Expert Voices 07:13 Mental Wealth Mindset 08:02 Closing and Disclaimer

    In This Economy, We’re All Broke: How to Build Mental Wealth

  3. Season 1 Trailer

    Mental Health Podcast | The Pilot Episode

    Mental Wealth Rx: Rigorous Honesty About Recovery, Trauma, and Building a Life You Don’t Want to EscapeHost Christine introduces Mental Wealth Rx, a podcast pushing back on a culture that filters dysfunction and performs perfection, and instead offers unpolished truth about addiction, mental health, trauma, relationships, money issues, shame, sex, secrets, identity, and the need to be loved. She explains “mental wealth” as peace, resilience, connection, self-awareness, and purpose—how you live, not what you have—and says her sobriety shifted her from asking “why did this happen to me?” to “what can I do about this?” After leaving an abusive narcissistic relationship and facing a dark period, she started the show to turn pain into purpose and focus on treating sources, not just symptoms. The podcast will feature experts, emphasize rigorous honesty, introduce co-host Steve, and include a disclaimer that it’s not medical advice, with crisis resources shared. 00:00 Filtered Dysfunction 00:43 Truth Over Inspiration 01:50 Welcome to Mental Wealth 02:43 What Mental Wealth Means 03:14 Sobriety to Purpose 03:57 Fixing the Source 04:32 Meet the Co-Host 05:08 Rigorous Honesty Ahead 06:02 Closing and Disclaimer

    Mental Health Podcast | The Pilot Episode
  • 1 Trailer
    2 Episodes

Trailer

About

Whether you're looking for advice, unfiltered stories, or how to feel less alone, Mental Wealth Rx doses out mental health resources to transform your emotional bankruptcy into mental wealth. This is your prescription to find courage, and resilience for a healthy state of mind.

Information

  • Creator
    Christine Sampair
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Christine Sampair
  • Show Website
    Mental Wealth Rx