Two Queens And A Joker: My Narcissist's Ex And Me

Brenda and Sara
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Two Queens and a Joker: My Narcissist’s Ex and Me is a bold and deeply personal podcast where two women, both survivors of the same narcissistic partner, come together to share their stories, break the silence, and heal out loud. As parents to children with the same man, we unpack the chaos, confusion, and emotional damage of narcissistic abuse and the powerful friendship and growth that came from our shared truth. With raw conversations, expert insights, and heartfelt support, this podcast is for anyone who’s been gaslit, discarded, trauma-bonded, or left wondering, “Was it really that bad?” We’re here to say: yes, it was. But you’re not alone and healing is not only possible, it’s your right.  Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel reclusive, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.Follow for support and resources:Facebook: Narcissistic Abuse Recovery CenterTikTok: @narctraumarecoveryInstagram (Podcast): @2queensandajokerInstagram (Recovery): @narcrecoverycenter #RealTalk #WomensVoices #SupportSystems #HealingFromNarcissisticAbuse #NarcissistRecovery #SurvivingNarcissisticAbuse #PodcastSeries #StorytellingPodcast #twoqueensandajokermynarcissistsexandme

  1. Staying Because of The Kids and Leaving for Them

    JAN 24

    Staying Because of The Kids and Leaving for Them

    Send us a text Summary:  In this episode, we talk about why survivors stay so long in narcissistic and abusive relationships, and how kids can change the decision. Sara shares what it was like when her children finally told her what was happening behind the scenes, how isolation and self-doubt keep parents stuck, and what recovery looks like when a parent and kids become a team. Takeaways - The impact of children can be a significant reason for staying in toxic relationships. - Narcissistic parenting can severely affect children's mental health and development. - Emotional abuse often leads to isolation from family and friends. - Recognizing the signs of emotional abuse is crucial for recovery. - Leaving an abusive partner is a complex and challenging process. - Support from family and friends is vital during recovery. - It's important to prioritize mental health over the idea of keeping a family together. - Children are perceptive and can sense the dynamics of their parents' relationship. - Rebuilding relationships after leaving an abusive partner is possible and necessary. - Trusting one's intuition is key in forming new friendships and relationships. Chapters 00:00 Welcome to Two Queens in a Joker 00:34 Why Do We Stay in Toxic Relationships? 02:38 The Impact of Children on Relationships 07:40 Recognizing Narcissistic Behavior 11:24 The Struggles of Leaving 15:48 Legal Challenges and Moving On 23:36 Finding Support and Rebuilding Relationships 26:20 Closing Thoughts and Future Topics 26:36 Golden Grass Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    27 min
  2. Why You Keep Doubting Yourself (And How to Finally Stop)

    JAN 17

    Why You Keep Doubting Yourself (And How to Finally Stop)

    Send us a text Summary In this episode of 'Two Queens and a Joker', Brenda and Sara discuss the complexities of recognizing narcissistic abuse, the importance of community support, and the power of language in healing. They share personal experiences and insights on how to identify abuse, the struggle with self-doubt, and the significance of open communication with loved ones. The conversation emphasizes the need for empowerment and the importance of acknowledging one's experiences as valid. Takeaways Many people struggle to identify their experiences as abuse. Self-doubt is common in relationships with narcissists.Community support can significantly lighten the emotional burden.Recognizing abuse is the first step towards healing.Language plays a crucial role in validating experiences of abuse.It's important to communicate openly with family about past abuse.Setting boundaries is essential for mental health.Healing takes time and often requires support from others.Acknowledging one's experiences does not diminish their worth.Empowerment comes from recognizing and naming the abuse. Chapters 00:00 Welcome Back and Introduction 01:26 Identifying Abuse and Self-Doubt 04:43 The Struggle to Recognize Abuse 09:00 The Importance of Community and Support 12:26 Understanding Narcissistic Behavior 17:07 The Power of Language in Healing 20:54 Breaking the Cycle of Abuse 24:41 Communicating with Family After Abuse 27:25 Final Thoughts and Closing Remarks Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    30 min
  3. What Is Narcissistic Collapse???

    JAN 10

    What Is Narcissistic Collapse???

    Send us a text SUMMARY In this episode, Brenda and Sara delve into the complexities of narcissism, exploring its impact on relationships and emotional well-being. They discuss the phenomenon of narcissistic collapse, emotional immaturity, and the cycle of abuse, while also reflecting on their personal experiences. The conversation emphasizes the importance of self-awareness, support, and the need for open dialogue about mental health issues. They invite listeners to engage with their stories and seek help if needed. TAKEAWAYS - The episode contains a warning about discussions of suicide and mental health crises. - Brenda and Sara express gratitude for their global audience and local listeners. - They discuss the concept of narcissism and its effects on individuals and relationships. - Narcissistic collapse is a significant theme, highlighting emotional immaturity and inability to handle grief. - The hosts reflect on their personal experiences with narcissistic partners and the cycle of abuse. - They emphasize the importance of self-acceptance and not masking one's true self. - The conversation touches on the emotional toll of people-pleasing behaviors. - Listeners are encouraged to recognize the signs of narcissism and seek support. - The hosts invite audience engagement and sharing of personal stories. - The episode concludes with a message of support and openness to discussions about mental health. CHAPTERS 00:00 Introduction to Narcissistic Collapse 05:40 Understanding Narcissistic Collapse 12:55 The Emotional Toll of Narcissism 13:23 Understanding Narcissistic Behavior 16:55 The Impact of Grief on Narcissism 21:12 Substance Abuse and Emotional Collapse 24:15 Consequences of Narcissistic Actions 27:27 Exploring Narcissistic Collapse Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    30 min
  4. The Impact of Narcissistic Parenting

    JAN 5

    The Impact of Narcissistic Parenting

    Send us a text Summary In this episode, Brenda Stephens, a licensed therapist specializing in narcissistic abuse, discusses the challenges faced by adult children of narcissists. She addresses common questions and concerns, including the impact of narcissistic parenting on self-perception, the importance of setting boundaries, and the emotional struggles that arise from such family dynamics. Brenda emphasizes the need for healing through self-awareness, emotional regulation, and the establishment of healthy boundaries. She also touches on the complexities of dealing with aging narcissistic parents and the importance of seeking help and support. Takeaways Narcissistic family systems train children to doubt their perceptions.Setting boundaries is essential for healing from narcissistic abuse.Guilt often accompanies the need to establish boundaries.People-pleasing behaviors stem from childhood experiences with narcissistic parents.Family roles, such as golden child and scapegoat, affect adult relationships.Parentification leads to emotional responsibility that can burden children.Familiarity with narcissistic behavior can attract similar relationships in adulthood.Healing requires awareness and intentionality in breaking toxic cycles.Emotional regulation is crucial for managing feelings and responses.It's never too late to start the healing process.Chapters 00:00 Introduction to Narcissistic Abuse and Therapy 02:19 Understanding Adult Children of Narcissists 04:55 Setting Boundaries and Overcoming Guilt 07:28 People-Pleasing and Its Roots 09:54 Family Dynamics and Roles 12:41 Parentification and Emotional Responsibility 15:24 Navigating Relationships with Narcissists 17:45 Coping with Aging Narcissistic Parents 20:30 Healing and Regulating Emotions 23:00 Conclusion and Resources Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    32 min
  5. Hope Is Not Proof: Why Leaving Is So Hard and Going Back Feels So Tempting

    12/28/2025

    Hope Is Not Proof: Why Leaving Is So Hard and Going Back Feels So Tempting

    Send us a text SUMMARY In this episode, Brenda, a licensed therapist, discusses the complexities of relationships with narcissistic individuals. She explores why individuals stay in such relationships, the psychological mechanisms at play, including intermittent reinforcement and trauma bonding, and the emotional turmoil experienced during and after leaving. Brenda emphasizes the importance of understanding these dynamics for healing and offers insights on supporting children in these situations. She also addresses the feelings of guilt and confusion that often accompany the decision to leave a narcissistic partner, encouraging listeners to seek clarity and support. TAKEAWAYS Staying in a narcissistic relationship is not a sign of weakness. Intermittent reinforcement creates a strong bond in abusive relationships. Hope can keep individuals hooked in unhealthy dynamics. The withdrawal phase after leaving can feel like substance withdrawal. Children need a regulated adult for emotional safety. Grieving hope can be more challenging than grieving the person. Reality-based hope is essential for healing. The urge to return to a narcissist is common and should be acknowledged. Naming the trauma bond can help in the healing process. Support systems are crucial for those leaving abusive relationships. CHAPTERS 00:00 Understanding Narcissistic Relationships 02:46 The Cycle of Intermittent Reinforcement 05:46 Fantasy Attachment and Hope 08:50 Navigating the Withdrawal Phase 11:57 Supporting Children in Abusive Dynamics 14:39 Finding Clarity and Moving ForwardNarcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podca Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    16 min
  6. What Is Therapy For Narcissistic Abuse?

    12/20/2025

    What Is Therapy For Narcissistic Abuse?

    Send us a text Summary In this conversation, Brenda discusses the essential aspects of therapy for survivors of narcissistic abuse. She emphasizes the importance of finding the right therapist, understanding what to expect in the first few sessions, and the healing process that often feels overwhelming. Brenda highlights the need for self-trust, emotional regulation, and the rebuilding of identity as crucial components of recovery. She also stresses the significance of community and the role that plays in the groups and classes she offers.  Takeaways Therapy for narcissistic abuse should focus on rebuilding self-trust.The first sessions should not feel like an interrogation.Healing from narcissistic abuse can be a messy process.Closure is not the goal of therapy; understanding is.Finding a therapist who understands narcissistic abuse is crucial.Therapy may feel worse before it gets better.Documenting experiences can aid in the healing process.Community support is invaluable during recovery.Self-care is essential; you cannot pour from an empty cup.You are not alone in your experiences.Chapters 00:00 Introduction to Therapy for Narcissistic Abuse 01:16 Understanding Narcissistic Behavior 04:56 The Role of Therapy in Recovery 07:38 First Sessions in Therapy 13:39 Navigating the Therapy Process 16:10 Phases of Therapy for Narcissistic Abuse 20:15 Finding the Right Therapist 23:18 Tips for Starting Therapy 25:04 Conclusion and Resources Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    25 min
  7. Narcissistic Abuse: Shame, Chaos, and the Road Back to You

    12/13/2025

    Narcissistic Abuse: Shame, Chaos, and the Road Back to You

    Send us a text TakeawaysTherapists can also fall victim to narcissistic abuse.Empathy can lead to enabling narcissistic behavior.Narcissists often manipulate even trained professionals.Shame is a common burden for survivors of narcissistic abuse.Recognizing subtle signs of narcissism is crucial for healing.Self-care is essential for recovery from narcissistic relationships.The cycle of emotional highs and lows can be addictive.Physical health issues can stem from emotional trauma.Community support plays a vital role in healing.Empowerment comes from recognizing one's own worth. SUMMARY In this episode, Brenda and Sara explore the complexities of narcissistic abuse, sharing personal experiences and insights from their professional backgrounds. They discuss the challenges therapists face when dealing with narcissistic clients, the emotional rollercoaster of such relationships, and the importance of self care and community support in the healing process. The conversation emphasizes the need for survivors to recognize their worth and the subtle signs of narcissistic behavior, while also addressing the physical health impacts of emotional trauma. Chapters 00:00Introduction to the Journey of Healing02:10Understanding Narcissistic Abuse04:43The Cycle of Relationships with Narcissists06:50The Role of Therapists and Empathy09:40Shame and Vulnerability in Healing12:19Addiction to Chaos and Emotional Highs14:15The Impact of Relationships on Health16:35Generational Perspectives on Women's Health22:31Empowering Women's Health Advocacy24:33Understanding the Role of Fascia in Women's Health28:07The Importance of Self-Care and Mental Health32:26Navigating Emotions and Reactions38:03Cultivating a Positive Mindset42:51The Necessity of Self-Care for Caregiver Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abus Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    44 min

  8. 12/06/2025

    WHEN THEY USE YOUR KIDS

    Send us a text SUMMARY In this episode, Brenda and Sara discuss their experiences with narcissistic relationships, focusing on the impact these relationships have on children and the challenges of parenting. They explore themes of trust, communication, and the importance of love in parenting, while also addressing feelings of guilt and the effects of parental alienation. The conversation emphasizes the need for reliable support systems and the courage required to navigate the complexities of leaving toxic relationships. TAKEAWAYS Brenda (a licensed therapist) works solely with survivors of narcissistic abuse. Sara shares her personal stories and experiences. The impact of narcissistic relationships on children is profound. Parenting does not end at 18; it evolves. Building trust with children is essential for open communication. Siblings can provide crucial support for each other. Acknowledging mistakes is part of being a better parent. Love should be unconditional, regardless of circumstances. Guilt over past parenting decisions is common among parents. Leaving a toxic relationship requires careful planning and support. CHAPTERS 00:00 Introduction to Narcissistic Relationships 00:40 The Impact of Narcissistic Relationships on Children 02:32 Building Trust and Communication with Children 06:05 The Importance of Unfiltered Conversations 07:43 Navigating Family Dynamics Post-Separation 08:57 Sibling Relationships and Support 10:26 Encouraging Open Communication 12:35 Learning from Mistakes as Parents 14:42 The Importance of Unconditional Love 15:52 Guilt and Reflection in Parenting 17:50 Trust and Emotional Expression 18:49 The Role of Reliable Parenting 20:23 The Consequences of Toxic Relationships 22:26 Final Thoughts on Parenting and Narcissism 23:37 The Impact of Parental Dynamics on Children 27:30 Navigating the Aftermath of Toxic Relationships 32:29 The Risks of Leaving an Abusive Partner Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @nar Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    36 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Two Queens and a Joker: My Narcissist’s Ex and Me is a bold and deeply personal podcast where two women, both survivors of the same narcissistic partner, come together to share their stories, break the silence, and heal out loud. As parents to children with the same man, we unpack the chaos, confusion, and emotional damage of narcissistic abuse and the powerful friendship and growth that came from our shared truth. With raw conversations, expert insights, and heartfelt support, this podcast is for anyone who’s been gaslit, discarded, trauma-bonded, or left wondering, “Was it really that bad?” We’re here to say: yes, it was. But you’re not alone and healing is not only possible, it’s your right.  Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel reclusive, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.Follow for support and resources:Facebook: Narcissistic Abuse Recovery CenterTikTok: @narctraumarecoveryInstagram (Podcast): @2queensandajokerInstagram (Recovery): @narcrecoverycenter #RealTalk #WomensVoices #SupportSystems #HealingFromNarcissisticAbuse #NarcissistRecovery #SurvivingNarcissisticAbuse #PodcastSeries #StorytellingPodcast #twoqueensandajokermynarcissistsexandme

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