Unravelling: The Diary of a Midlife Mess

Sharon Wilkes-Burt

Unravelling: The Diary of a Midlife Mess is the podcast for women who’ve hit midlife and are wondering, What the hell happened? ICF Life & Confidence coach Sharon Wilkes-Burt takes you through the identity crises, the confidence wobbles, and the downright weirdness of life in messy middle with journal prompts, real talk, and a generous splash of radical kindness. If life feels like an unfinished book, let’s scribble in the margins together.

  1. Aug 9

    When Imposter Syndrome Buys A Bus - With Sonia Bell

    In this engaging interview, Sonia Bell shares her journey through life's pivotal moments, from childhood curiosities to becoming a dedicated teacher and lifelong learner. Discover how her experiences with family, education, and self-discovery shaped her into the inspiring woman she is today. Sonia Bell shares her inspiring journey from teaching challenges to creating a mobile classroom business that supports homeschooling and children with special needs. Discover her insights on resilience, system reform, and empowering families. Chapters 02:50 The Journey of Self-Discovery Through Journaling 05:57 Reflections on Childhood and Family Dynamics 08:58 Aspirations and Influences: The Path to Teaching 12:01 The Impact of Teachers and Memorable Experiences 14:54 The Struggles of Young Adulthood and Relationships 18:06 Understanding Neurodivergence and Personal Growth 24:51 Sonia's Unique Path to Education 27:29 Reinventing Life in the Thirties 36:03 Navigating the Challenges of Teaching 39:23 The Impact of Motherhood and Advocacy 46:57 The Evolution of Teaching and Its Challenges 48:37 The Challenges of Traditional Teaching 50:02 Breaking Free from the System 52:27 Creating a New Educational Model 54:18 Helping Students with Unique Needs 56:24 Overcoming Imposter Syndrome 57:31 The Unraveling Moment 01:01:15 Building a Unique Educational Service 01:04:27 Becoming Braver and More Confident 01:09:28 Showing Up for Yourself 01:11:47 Advice to My Younger Self  key  topics Childhood influences and early education Life challenges and resilience during divorce Discovering neurodivergence and embracing identity Balancing motherhood, education, and personal growth The impact of teachers and mentors on Sonia’s life Self-awareness and the journey to authenticity Personal journey from teaching to entrepreneurship Creating a mobile classroom for homeschooling and special needs Overcoming systemic challenges in education Empowering families and children with medical needs Building confidence and trust in oneself www.thetouringteacher.com.au Email: learn@thetouringteacher.com.au https://www.instagram.com/thetouringteacherperth/  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    When Imposter Syndrome Buys A Bus - With Sonia Bell
  2. Aug 2

    Mentors, Migration and the Madness of Menopause with Michelle Heslop

    More than just laughs, this episode reveals how life's wildest journeys—from childhood antics to international adventures—shape who we become. Michelle shares stories from her unforgettable teen years growing up in South Shields, her wild adventures in Greece, and how her relentless drive turned a tiny salon into a thriving business, all while juggling family, friendship, and her quest for self-discovery. Discover how her entrepreneurial spirit, resilience, and unshakeable positivity propelled her through the chaos, highlighting lessons many women face but rarely talk about: the unraveling of identity during perimenopause, navigating loss, and the importance of self-care at any age.  You'll hear how the law of attraction, a healthy dose of naivety, and sheer persistence led her to Australia—a chapter that marked both a physical and emotional migration.In this candid conversation, Michelle and Sharon break down:   Childhood memories of mischief and innocence before life got complicated  How the menopause journey can feel like an identity crisis—plus practical advice on managing those symptoms  The power of positivity, affirmations, and trusting the universe when life takes unexpected turns  The significance of building a chosen family abroad, and the bittersweet realities of missing home  Why self-compassion, putting your oxygen mask first, and rewriting your story are your secret weapons  If you're navigating life's twists and turns, feeling the weight of societal expectations, or simply craving stories of resilience and humor, this episode is your antidote. Perfect for women over 40, entrepreneurs, or anyone seeking inspiration to embrace change and find joy in the unraveling. Get ready to laugh, reflect, and rediscover your inner strength—because life's messiness is where the magic begins.  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    Mentors, Migration and the Madness of Menopause with Michelle Heslop
  3. Jul 26

    Hollywood, Heartbreak and Hans Solo with Danielle Frank

    Danielle Frank has lived a lot of lives — Hollywood publicist, luxury brand director, debut author, professional aunt — and she's here to tell you that none of the detours were mistakes. In this conversation, Danielle traces the thread from a type-A teenager in New York with a very specific life plan, through Miramax in its prime, a 50% pay cut that turned out to be the best decision she ever made, two serious relationships that taught her more about herself than any self-help book, and the moment she finally stopped waiting to feel ready and just... started writing. We talk about the particular kind of confidence that only comes from walking away from things that don't fit. About choosing a life that's actually yours rather than the one you inherited as a blueprint. And about why, when her nieces and nephews wouldn't stop whining, she wrote a book about wine instead. Funny, honest, and unexpectedly moving — this one's for anyone who's ever wondered if they took a wrong turn, and needed someone to tell them the map was always theirs to draw. A Wine Lover's Guide to Parenting is available now. BARNES & NOBLE https://www.barnesandnoble.com/w/a-wine-lovers-guide-to-parenting-danielle- frank/1148414693?ean=9781967598069 AMAZON https://a.co/d/abO3q7K INSTAGRAM https://www.instagram.com/createagreatstory/?hl=en WEBSITE www.daniellefrankauthor.com LINKED IN: https://www.linkedin.com/in/frankdanielle/ FACEBOOK: https://www.facebook.com/danielle.frank.7583  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    Hollywood, Heartbreak and Hans Solo with Danielle Frank
  4. Apr 12

    One-way tickets and golden gaps: why it's never too late to start again with Fiona Taylor

    Fee Taylor has lived the kind of life other people convince themselves isn't possible. She emigrated to Tasmania with 650 quid and two suitcases. She built a career as a glass artist and taught English in Japan. She pivoted — more than once — without a plan B to fall back on. And now, in her second half of life, she's created the Golden Gap Year: a permission slip for women 50+ who are done waiting for the right moment to actually feel alive. In this episode, Fee and I talk about the golden thread of resilience that runs through a life that looks, from the outside, like one long act of bravery. We get into growing up across continents (she had her life story written down on paper by age 10), finding her people after moving back to England, discovering glass art by accident, and what it felt like when midlife arrived — quietly, and then all at once. We also talk about spasmodic dysphonia, a chronic throat condition that has taken some of Fee's voice — literally — and how someone whose whole personality runs on connection learns to keep showing up anyway. If you've ever stood at a crossroads and chosen the safe road because the other one felt too selfish, too risky, or just too late — this one's for you. You can find out more about Fiona Taylor and her Golden Gap offers at Instagram: https://www.instagram.com/choosehealthybyfiona/ Website: https://choosehealthy.com.au/  Spasmodic dysphonia is a chronic, rare neurological voice disorder causing involuntary vocal cord spasms, resulting in strained, broken, or breathy speech. Primarily affecting speech muscles, it is treated withBotox injections to reduce spasms and voice therapy to improve function, though no cure exists. It is most common in women aged 30–50.  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    One-way tickets and golden gaps: why it's never too late to start again with Fiona Taylor
  5. Apr 6

    She Chose Love Over Brad Pitt: Bella Freeman on embodying the good life

    What does it look like to build a life from the inside out not from a plan, but from instinct, love, and a refusal to let other people's opinions run the show? This week on Unravelling, I'm sitting down with Bella Freeman — Perth-based entrepreneur, mentor, mum of two, and one of those humans who makes you feel like anything is possible just by being in her orbit. Bella's story moves through boarding school in the UK, a teenage year living in Kentucky, a romance that started at a royal shoot and nearly ended in Hollywood, and the decision to choose love over a career trajectory that included press junkets with Brad Pitt. (Yes, really.) She talks about the OCD that surfaced after her parents divorced and quietly threaded through her life, the early years of motherhood in Australia when finances were tight and connection felt hard to find, and the business she almost didn't start because she was too worried about what people would think. And then there's the chapter she didn't plan for — her eldest daughter's eating disorder, the hospital visits during COVID, and the relationship that deepened in the hardest of circumstances. This is a conversation about friendship, loyalty, determination, and what it means to build a life that actually fits. Bella's the kind of woman who carries her story lightly but deeply — and I think you're going to love her.  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    She Chose Love Over Brad Pitt: Bella Freeman on embodying the good life
  6. Mar 23

    Perimenopause - When the veil gets ripped away with Janelle Adams

    What happens when the woman who built everything, the business, the reputation, the carefully constructed independence starts to feel the veil being ripped away? This week's guest is Janelle, founder of Dark Cherry and one of Perth's most celebrated wedding cake artists. But this isn't really a story about cake. It's a story about a girl who was adopted, raised by the best mama ever, spent her teenage years in a goth phase she has zero regrets about, and moved to London on a whim (technically a surprise 50th birthday party) — staying for twelve years because she fell in love with the light, the history, and the particular freedom of having no safety net. Now she's back in Australia, deep in the perimenopause trenches, and doing the kind of soul-reckoning that nobody puts on the brochure. She's named her inner imposter Tiffany. She's questioning whether hyper-independence has been her superpower or her shield. And she's dreaming of writing a cookbook with her mum. We talk about the creativity that lives inside overwhelm, the tears that arrive uninvited, the moment you stop making Peppa Pig cakes and start making art — and what it means to finally, at this particular age, be coming home to yourself. This one's for every woman who thought she had it handled. https://www.darkcherry.com.au/ https://www.instagram.com/thisdarkcherry/ resources Josh Fraser Young - Psychologist - https://www.instagram.com/joshfraseryoung/ Speech Prof - Instagram - https://www.instagram.com/speechprof/ Dadhugs4yoursoul - Instagram - https://www.instagram.com/dadhugs4yoursoul/ Will Hitchens - Australian Mental Health Advocate - https://www.instagram.com/willhitchens/  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    Perimenopause - When the veil gets ripped away with Janelle Adams
  7. Mar 8

    I Can Do Both - The cost of capable with Tara Clark

    This week on Unravelling, I'm joined by Tara Clark — makeup artist, business owner, mother of four, and a woman who has spent most of her life being told she's superwoman. And for a long time, she believed it. We follow Tara from a dance-loving girl who found high school friendships challenging, through a wild and liberating early twenties, a marriage, a separation, an IVF journey that gave her twins, and somehow — against all odds — four children under four.  Along the way she built Black Lash Makeup and The Lip Lab Perth, tattooed "I can do both" on her arm, and kept pushing through. Until last year, when everything caught up with her and life unravelled. In this conversation we talk about what it really means to be part of the sandwich generation — still raising kids while watching your parents need more of you than you have left to give. We talk about performing strength, the cost of being the one who holds it all together, and what it looks like when that finally starts to crack. Tara's unravelling isn't a breakdown. It's an awakening. And her honesty about where she is right now — still in it, still figuring it out — is exactly the kind of conversation we need more of. Funny, warm, and completely real — this one's for every woman who's ever thought "I should be doing more."  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    I Can Do Both - The cost of capable with Tara Clark
  8. Mar 1

    Stuffed Bras & Salon Floors: The Hilariously Honest Journey of Jenni Spence

    What happens when you grow up without a roadmap — no female role models, a mum who handed you a too-big bra and told you to figure it out — and decide to build a life anyway, entirely on self-belief? You get Jenni Spence. In this episode of Unravelling: The Diary of a Midlife Mess, I sit down with the hilariously brilliant hairdresser, salon owner and South African-turned-Australian Jenni Spence — who has been cutting, colouring and quietly revolutionising the hair industry for over 40 years. We talk about a childhood full of Wham posters and makeshift bra stuffing, the strict upbringing that somehow produced a woman who never takes no for an answer, and the career she built from scratch with no blueprint and no safety net. We get into the move to Australia with her son and her parents, the loneliness of starting over in a new country, and the relationship breakdown that unravelled everything  and somehow led to everything good. We also get into the big stuff: how the industry has changed, why education matters more than ever, managing clients armed with AI images, and what it looks like to keep growing when the world expects you to slow down. Funny, raw, deeply wise and completely unrepeatable — Jenni is the kind of woman who makes you want to call your friends, go outside, and remind yourself that you are, in fact, bloody marvellous. Episode themes: resilience, self-belief, reinvention, women in business, hairdressing industry, mentorship, humour, midlife, starting over  keywords hairdressing, industry evolution, mentorship, career journey, personal growth, industry change, self-belief, Australia, South Africa, salon success resilience, personal growth, industry evolution, education, humor, authenticity, women in business, life lessons  key  topics Childhood and teenage experiences of the speakers Industry evolution and changing client expectations The importance of mentorship and role models Personal growth and resilience in the industry Resilience and overcoming challenges The evolution of the beauty industry and education The role of humour and authenticity in personal and professional life Chapters 00:00 Introduction and Personal Backgrounds 01:58 Childhood Diaries and Teenage Revelations 04:02 Music, Influences, and Cultural Memories 07:01 Perceptions of Womanhood and Family Influences 09:53 Role Models and Industry Icons 15:04 Career Beginnings and Education in Hairdressing 20:06 Success in the 20s and Career Aspirations 24:48 Family, Moving to Australia, and Building a Business 30:00 Industry Changes and Client Expectations 35:01 Reflections on Industry Transformation and Future Trends 02:28 Industry changes and the shift away from traditional services 04:57 The importance of continuous education and staying current 08:02 Managing client expectations in the age of AI and digital manipulation 12:01 The industry as a secret society and the move towards openness 15:04 The significance of humility and lifelong learning 20:06 The impact of COVID-19 and personal unraveling 24:48 The importance of self-care, support networks, and humor 30:00 Reflections on resilience, growth, and future outlooks Instagram @aoki_hair  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    Stuffed Bras & Salon Floors: The Hilariously Honest Journey of Jenni Spence

About

Unravelling: The Diary of a Midlife Mess is the podcast for women who’ve hit midlife and are wondering, What the hell happened? ICF Life & Confidence coach Sharon Wilkes-Burt takes you through the identity crises, the confidence wobbles, and the downright weirdness of life in messy middle with journal prompts, real talk, and a generous splash of radical kindness. If life feels like an unfinished book, let’s scribble in the margins together.