Unravelling: The Diary of a Midlife Mess

Sharon Wilkes-Burt

Unravelling: The Diary of a Midlife Mess is the podcast for women who’ve hit midlife and are wondering, What the hell happened? ICF Life & Confidence coach Sharon Wilkes-Burt takes you through the identity crises, the confidence wobbles, and the downright weirdness of life in messy middle with journal prompts, real talk, and a generous splash of radical kindness. If life feels like an unfinished book, let’s scribble in the margins together.

  1. She Chose Love Over Brad Pitt: Bella Freeman on embodying the good life

    5D AGO

    She Chose Love Over Brad Pitt: Bella Freeman on embodying the good life

    What does it look like to build a life from the inside out not from a plan, but from instinct, love, and a refusal to let other people's opinions run the show? This week on Unravelling, I'm sitting down with Bella Freeman — Perth-based entrepreneur, mentor, mum of two, and one of those humans who makes you feel like anything is possible just by being in her orbit. Bella's story moves through boarding school in the UK, a teenage year living in Kentucky, a romance that started at a royal shoot and nearly ended in Hollywood, and the decision to choose love over a career trajectory that included press junkets with Brad Pitt. (Yes, really.) She talks about the OCD that surfaced after her parents divorced and quietly threaded through her life, the early years of motherhood in Australia when finances were tight and connection felt hard to find, and the business she almost didn't start because she was too worried about what people would think. And then there's the chapter she didn't plan for — her eldest daughter's eating disorder, the hospital visits during COVID, and the relationship that deepened in the hardest of circumstances. This is a conversation about friendship, loyalty, determination, and what it means to build a life that actually fits. Bella's the kind of woman who carries her story lightly but deeply — and I think you're going to love her. The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    59 min
  2. Perimenopause - When the veil gets ripped away with Janelle Adams

    MAR 23

    Perimenopause - When the veil gets ripped away with Janelle Adams

    What happens when the woman who built everything, the business, the reputation, the carefully constructed independence starts to feel the veil being ripped away? This week's guest is Janelle, founder of Dark Cherry and one of Perth's most celebrated wedding cake artists. But this isn't really a story about cake. It's a story about a girl who was adopted, raised by the best mama ever, spent her teenage years in a goth phase she has zero regrets about, and moved to London on a whim (technically a surprise 50th birthday party) — staying for twelve years because she fell in love with the light, the history, and the particular freedom of having no safety net. Now she's back in Australia, deep in the perimenopause trenches, and doing the kind of soul-reckoning that nobody puts on the brochure. She's named her inner imposter Tiffany. She's questioning whether hyper-independence has been her superpower or her shield. And she's dreaming of writing a cookbook with her mum. We talk about the creativity that lives inside overwhelm, the tears that arrive uninvited, the moment you stop making Peppa Pig cakes and start making art — and what it means to finally, at this particular age, be coming home to yourself. This one's for every woman who thought she had it handled. https://www.darkcherry.com.au/ https://www.instagram.com/thisdarkcherry/ resources Josh Fraser Young - Psychologist - https://www.instagram.com/joshfraseryoung/ Speech Prof - Instagram - https://www.instagram.com/speechprof/ Dadhugs4yoursoul - Instagram - https://www.instagram.com/dadhugs4yoursoul/ Will Hitchens - Australian Mental Health Advocate - https://www.instagram.com/willhitchens/ The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    44 min
  3. I Can Do Both - The cost of capable with Tara Clark

    MAR 8

    I Can Do Both - The cost of capable with Tara Clark

    This week on Unravelling, I'm joined by Tara Clark — makeup artist, business owner, mother of four, and a woman who has spent most of her life being told she's superwoman. And for a long time, she believed it. We follow Tara from a dance-loving girl who found high school friendships challenging, through a wild and liberating early twenties, a marriage, a separation, an IVF journey that gave her twins, and somehow — against all odds — four children under four.  Along the way she built Black Lash Makeup and The Lip Lab Perth, tattooed "I can do both" on her arm, and kept pushing through. Until last year, when everything caught up with her and life unravelled. In this conversation we talk about what it really means to be part of the sandwich generation — still raising kids while watching your parents need more of you than you have left to give. We talk about performing strength, the cost of being the one who holds it all together, and what it looks like when that finally starts to crack. Tara's unravelling isn't a breakdown. It's an awakening. And her honesty about where she is right now — still in it, still figuring it out — is exactly the kind of conversation we need more of. Funny, warm, and completely real — this one's for every woman who's ever thought "I should be doing more." The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1h 4m
  4. Stuffed Bras & Salon Floors: The Hilariously Honest Journey of Jenni Spence

    MAR 1

    Stuffed Bras & Salon Floors: The Hilariously Honest Journey of Jenni Spence

    What happens when you grow up without a roadmap — no female role models, a mum who handed you a too-big bra and told you to figure it out — and decide to build a life anyway, entirely on self-belief? You get Jenni Spence. In this episode of Unravelling: The Diary of a Midlife Mess, I sit down with the hilariously brilliant hairdresser, salon owner and South African-turned-Australian Jenni Spence — who has been cutting, colouring and quietly revolutionising the hair industry for over 40 years. We talk about a childhood full of Wham posters and makeshift bra stuffing, the strict upbringing that somehow produced a woman who never takes no for an answer, and the career she built from scratch with no blueprint and no safety net. We get into the move to Australia with her son and her parents, the loneliness of starting over in a new country, and the relationship breakdown that unravelled everything  and somehow led to everything good. We also get into the big stuff: how the industry has changed, why education matters more than ever, managing clients armed with AI images, and what it looks like to keep growing when the world expects you to slow down. Funny, raw, deeply wise and completely unrepeatable — Jenni is the kind of woman who makes you want to call your friends, go outside, and remind yourself that you are, in fact, bloody marvellous. Episode themes: resilience, self-belief, reinvention, women in business, hairdressing industry, mentorship, humour, midlife, starting over  keywords hairdressing, industry evolution, mentorship, career journey, personal growth, industry change, self-belief, Australia, South Africa, salon success resilience, personal growth, industry evolution, education, humor, authenticity, women in business, life lessons  key  topics Childhood and teenage experiences of the speakers Industry evolution and changing client expectations The importance of mentorship and role models Personal growth and resilience in the industry Resilience and overcoming challenges The evolution of the beauty industry and education The role of humour and authenticity in personal and professional life Chapters 00:00 Introduction and Personal Backgrounds 01:58 Childhood Diaries and Teenage Revelations 04:02 Music, Influences, and Cultural Memories 07:01 Perceptions of Womanhood and Fami The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1h 10m
  5. The walk out that changed everything. Burnout to beaming with Jenny Cole

    FEB 22

    The walk out that changed everything. Burnout to beaming with Jenny Cole

    What happens when the woman who seemed to have it all — the big title, the big school, the big responsibility,  finally breaks? In this episode, we sit down with Jenny Cole, coach, facilitator, and recovering school Principal, whose career came to a dramatic halt when she walked out of a case conference at 40 and never went back. Jenny takes us from her teenage years growing up in a cul-de-sac in Western Australia — full of beach days, big dreams, and Boy George on the walls — through her rapid rise in educational leadership, and into the burnout, ego, and identity crisis that was quietly building beneath the surface. She shares what she wishes she'd known about emotions, energy, friendships, and asking for help. We talk perimenopause, positive psychology, people pleasing, and her brilliant "Jeff Test" for women who are over-functioning and under-valuing themselves. This one is warm, funny, honest, and deeply human. A must-listen for any woman who has ever defined herself by what she does — and is ready to reconnect with who she actually is. https://positivelybeaming.com.au/ https://www.instagram.com/positivelybeamingjenny/ The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    57 min
  6. Sparkle, Solo, and Spectacularly Herself: Sarah McLeod on the Joy of Choosing You

    FEB 15

    Sparkle, Solo, and Spectacularly Herself: Sarah McLeod on the Joy of Choosing You

    What does it take to come home to yourself? For Sarah McLeod, personal stylist and founder of SJM Styling, the answer involved leaving Sydney's traffic jams behind, returning to Perth's beaches, and embarking on the biggest personal development project of her life: opening a cafe as a single woman building a new life from scratch. In this heartfelt conversation, Sarah takes us through the decades, from the sports-mad kid who expressed herself through bold fashion choices, to navigating university and hospitality careers, to facing family health crises that shaped her perspective on what truly matters. We explore her decision to remain single by choice, the reality of making that work financially and emotionally, and what it really means to build community and friendship in a new chapter of life. Sarah shares the challenges and triumphs of business ownership, the journey to unshakeable self-confidence, and how she discovered that helping women feel spectacular in their clothes was her true calling. This episode is for anyone who's ever wondered if it's too late to start over, if choosing yourself is selfish, or if the life you're building on your own terms is enough. Spoiler: it absolutely is. Topics covered: Growing up with sports as identity and fashion as self-expressionThe reality of single life by choice in your 40sMaking the move from big city to hometownBuilding new friendships and community after 40The personal development crucible of business ownershipFinding confidence through personal stylingLiving by your values and celebrating who you areConnect with Sarah: SJM Styling Chapters 00:00 Introduction and Technical Challenges 05:58 Exploring Teenage Diaries and Personal Growth 11:52 High School Experiences and Identity Formation 17:54 Fashion and Self-Expression in Adolescence 23:58 Body Positivity and Self-Confidence 29:55 University Life and Freedom of Expression 30:27 Uniforms and Self-Expression 31:16 The Transition from High School to University 32:46 Choosing a Career Path in Hospitality 34:30 Life in Your 30s: Career and Personal Growth 37:03 Balancing Personal Life and Career 40:36 The Impact of the Sydney Olympics 42:05 Returning to Perth: A New Chapter 44:08 Finding Balance in Life Choices 46:11 Career Changes and New Beginn The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1h 11m
  7. Life is to be lived - A mother's message with Nicola Moxham

    FEB 1

    Life is to be lived - A mother's message with Nicola Moxham

    Nic is 54. A mother of four adult children. A woman who grew up alongside her kids. A fighter,  because she had to be. In this episode of The Unravelling, Nic shares the unpolished truth of a life lived in survival mode for decades: becoming a mother at 21, leaving an abusive relationship while pregnant with her fourth child, navigating single motherhood, social anxiety, trauma held in the body, perfectionism disguised as control , and a second marriage that ended before it ever truly began. We talk about what happens when you don’t get time to reflect because you’re too busy parenting. How external judgement becomes an inner critic. What it means to be strong but still deeply unsafe inside yourself. And the slow, confronting work of realising that fixing your life starts with knowing yourself. At 50, everything collapsed and cracked open at once — the death of her mother, the arrest of her son, and the beginning of a business that would become an unexpected place of healing. A shop born not from a business plan, but from a simple, defiant truth: life is to be lived. This is a conversation about grief, responsibility, self-authority, guarding your heart without closing it, and the quiet power of finally seeing yourself clearly. All the versions of Nic that came before? They’d be proud of who she is now. takeaways Life is to be lived fully and authentically.Navigating teenage years involves conflict with parental expectations.Self-discovery is a lifelong journey that evolves over time.Parenting challenges often come with societal judgments.Finding strength in adversity is crucial for personal growth.Coping with loss can lead to profound transformation.Starting a business can be a path to self-empowerment.External opinions can influence self-worth and decisions.Embracing change is essential for personal development.Women have the power to inspire and heal through shared stories.The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1 hr
  8. Receiving the gifts you didn't chase with Reem Kubba

    JAN 25

    Receiving the gifts you didn't chase with Reem Kubba

    In this episode of The Unravelling, I’m joined by Reem Kubba — marketing strategist, SEO whisperer, founder of The SEO Room, and creator of Joy Voice AI. But this conversation goes far beyond business. Reem shares her journey from Iraq to New Zealand as a teenager navigating identity, cultural expectations, and belonging — without the internet, without a roadmap, and with only American movies as a guide. A high achiever who once topped her school in Iraq, she later found herself questioning success, underachieving, and trying to fit into worlds that didn’t quite fit her. Having lived in six countries — Iraq, Jordan, New Zealand, the UAE, Saudi Arabia, and Australia — Reem reflects on how each culture shaped her worldview, her ambition, and her sense of self. She opens up about making life-changing declarations before having clear plans, trusting divine support when logic said otherwise, and repeatedly taking leaps that others didn’t understand. We talk candidly about her lowest point — when outward success masked inner emptiness — and how EMDR therapy became a turning point in reconnecting with herself beyond roles, titles, and external validation. Reem shares powerful insights about receiving versus striving, why business is the greatest personal development journey there is, and how learning to be okay with failure changed everything. This episode is a beautiful exploration of faith, identity, unravelling old beliefs, and learning to listen to your inner voice — not the loud one shaped by culture and expectation, but the quiet whisper that knows what you need to release next. If you’ve ever done “all the right things” and still felt unfulfilled… this one’s for you. The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1h 18m

About

Unravelling: The Diary of a Midlife Mess is the podcast for women who’ve hit midlife and are wondering, What the hell happened? ICF Life & Confidence coach Sharon Wilkes-Burt takes you through the identity crises, the confidence wobbles, and the downright weirdness of life in messy middle with journal prompts, real talk, and a generous splash of radical kindness. If life feels like an unfinished book, let’s scribble in the margins together.

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