Unravelling: The Diary of a Midlife Mess

Sharon Wilkes-Burt

Unravelling: The Diary of a Midlife Mess is the podcast for women who’ve hit midlife and are wondering, What the hell happened? ICF Life & Confidence coach Sharon Wilkes-Burt takes you through the identity crises, the confidence wobbles, and the downright weirdness of life in messy middle with journal prompts, real talk, and a generous splash of radical kindness. If life feels like an unfinished book, let’s scribble in the margins together.

  1. I Can Do Both - The cost of capable with Tara Clark

    MAR 8

    I Can Do Both - The cost of capable with Tara Clark

    This week on Unravelling, I'm joined by Tara Clark — makeup artist, business owner, mother of four, and a woman who has spent most of her life being told she's superwoman. And for a long time, she believed it. We follow Tara from a dance-loving girl who found high school friendships challenging, through a wild and liberating early twenties, a marriage, a separation, an IVF journey that gave her twins, and somehow — against all odds — four children under four.  Along the way she built Black Lash Makeup and The Lip Lab Perth, tattooed "I can do both" on her arm, and kept pushing through. Until last year, when everything caught up with her and life unravelled. In this conversation we talk about what it really means to be part of the sandwich generation — still raising kids while watching your parents need more of you than you have left to give. We talk about performing strength, the cost of being the one who holds it all together, and what it looks like when that finally starts to crack. Tara's unravelling isn't a breakdown. It's an awakening. And her honesty about where she is right now — still in it, still figuring it out — is exactly the kind of conversation we need more of. Funny, warm, and completely real — this one's for every woman who's ever thought "I should be doing more." The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1h 4m
  2. Stuffed Bras & Salon Floors: The Hilariously Honest Journey of Jenni Spence

    MAR 1

    Stuffed Bras & Salon Floors: The Hilariously Honest Journey of Jenni Spence

    What happens when you grow up without a roadmap — no female role models, a mum who handed you a too-big bra and told you to figure it out — and decide to build a life anyway, entirely on self-belief? You get Jenni Spence. In this episode of Unravelling: The Diary of a Midlife Mess, I sit down with the hilariously brilliant hairdresser, salon owner and South African-turned-Australian Jenni Spence — who has been cutting, colouring and quietly revolutionising the hair industry for over 40 years. We talk about a childhood full of Wham posters and makeshift bra stuffing, the strict upbringing that somehow produced a woman who never takes no for an answer, and the career she built from scratch with no blueprint and no safety net. We get into the move to Australia with her son and her parents, the loneliness of starting over in a new country, and the relationship breakdown that unravelled everything  and somehow led to everything good. We also get into the big stuff: how the industry has changed, why education matters more than ever, managing clients armed with AI images, and what it looks like to keep growing when the world expects you to slow down. Funny, raw, deeply wise and completely unrepeatable — Jenni is the kind of woman who makes you want to call your friends, go outside, and remind yourself that you are, in fact, bloody marvellous. Episode themes: resilience, self-belief, reinvention, women in business, hairdressing industry, mentorship, humour, midlife, starting over  keywords hairdressing, industry evolution, mentorship, career journey, personal growth, industry change, self-belief, Australia, South Africa, salon success resilience, personal growth, industry evolution, education, humor, authenticity, women in business, life lessons  key  topics Childhood and teenage experiences of the speakers Industry evolution and changing client expectations The importance of mentorship and role models Personal growth and resilience in the industry Resilience and overcoming challenges The evolution of the beauty industry and education The role of humour and authenticity in personal and professional life Chapters 00:00 Introduction and Personal Backgrounds 01:58 Childhood Diaries and Teenage Revelations 04:02 Music, Influences, and Cultural Memories 07:01 Perceptions of Womanhood and Fami The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1h 10m
  3. The walk out that changed everything. Burnout to beaming with Jenny Cole

    FEB 22

    The walk out that changed everything. Burnout to beaming with Jenny Cole

    What happens when the woman who seemed to have it all — the big title, the big school, the big responsibility,  finally breaks? In this episode, we sit down with Jenny Cole, coach, facilitator, and recovering school Principal, whose career came to a dramatic halt when she walked out of a case conference at 40 and never went back. Jenny takes us from her teenage years growing up in a cul-de-sac in Western Australia — full of beach days, big dreams, and Boy George on the walls — through her rapid rise in educational leadership, and into the burnout, ego, and identity crisis that was quietly building beneath the surface. She shares what she wishes she'd known about emotions, energy, friendships, and asking for help. We talk perimenopause, positive psychology, people pleasing, and her brilliant "Jeff Test" for women who are over-functioning and under-valuing themselves. This one is warm, funny, honest, and deeply human. A must-listen for any woman who has ever defined herself by what she does — and is ready to reconnect with who she actually is. https://positivelybeaming.com.au/ https://www.instagram.com/positivelybeamingjenny/ The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    57 min
  4. Sparkle, Solo, and Spectacularly Herself: Sarah McLeod on the Joy of Choosing You

    FEB 15

    Sparkle, Solo, and Spectacularly Herself: Sarah McLeod on the Joy of Choosing You

    What does it take to come home to yourself? For Sarah McLeod, personal stylist and founder of SJM Styling, the answer involved leaving Sydney's traffic jams behind, returning to Perth's beaches, and embarking on the biggest personal development project of her life: opening a cafe as a single woman building a new life from scratch. In this heartfelt conversation, Sarah takes us through the decades, from the sports-mad kid who expressed herself through bold fashion choices, to navigating university and hospitality careers, to facing family health crises that shaped her perspective on what truly matters. We explore her decision to remain single by choice, the reality of making that work financially and emotionally, and what it really means to build community and friendship in a new chapter of life. Sarah shares the challenges and triumphs of business ownership, the journey to unshakeable self-confidence, and how she discovered that helping women feel spectacular in their clothes was her true calling. This episode is for anyone who's ever wondered if it's too late to start over, if choosing yourself is selfish, or if the life you're building on your own terms is enough. Spoiler: it absolutely is. Topics covered: Growing up with sports as identity and fashion as self-expressionThe reality of single life by choice in your 40sMaking the move from big city to hometownBuilding new friendships and community after 40The personal development crucible of business ownershipFinding confidence through personal stylingLiving by your values and celebrating who you areConnect with Sarah: SJM Styling Chapters 00:00 Introduction and Technical Challenges 05:58 Exploring Teenage Diaries and Personal Growth 11:52 High School Experiences and Identity Formation 17:54 Fashion and Self-Expression in Adolescence 23:58 Body Positivity and Self-Confidence 29:55 University Life and Freedom of Expression 30:27 Uniforms and Self-Expression 31:16 The Transition from High School to University 32:46 Choosing a Career Path in Hospitality 34:30 Life in Your 30s: Career and Personal Growth 37:03 Balancing Personal Life and Career 40:36 The Impact of the Sydney Olympics 42:05 Returning to Perth: A New Chapter 44:08 Finding Balance in Life Choices 46:11 Career Changes and New Beginn The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1h 11m
  5. Life is to be lived - A mother's message with Nicola Moxham

    FEB 1

    Life is to be lived - A mother's message with Nicola Moxham

    Nic is 54. A mother of four adult children. A woman who grew up alongside her kids. A fighter,  because she had to be. In this episode of The Unravelling, Nic shares the unpolished truth of a life lived in survival mode for decades: becoming a mother at 21, leaving an abusive relationship while pregnant with her fourth child, navigating single motherhood, social anxiety, trauma held in the body, perfectionism disguised as control , and a second marriage that ended before it ever truly began. We talk about what happens when you don’t get time to reflect because you’re too busy parenting. How external judgement becomes an inner critic. What it means to be strong but still deeply unsafe inside yourself. And the slow, confronting work of realising that fixing your life starts with knowing yourself. At 50, everything collapsed and cracked open at once — the death of her mother, the arrest of her son, and the beginning of a business that would become an unexpected place of healing. A shop born not from a business plan, but from a simple, defiant truth: life is to be lived. This is a conversation about grief, responsibility, self-authority, guarding your heart without closing it, and the quiet power of finally seeing yourself clearly. All the versions of Nic that came before? They’d be proud of who she is now. takeaways Life is to be lived fully and authentically.Navigating teenage years involves conflict with parental expectations.Self-discovery is a lifelong journey that evolves over time.Parenting challenges often come with societal judgments.Finding strength in adversity is crucial for personal growth.Coping with loss can lead to profound transformation.Starting a business can be a path to self-empowerment.External opinions can influence self-worth and decisions.Embracing change is essential for personal development.Women have the power to inspire and heal through shared stories.The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1 hr
  6. Receiving the gifts you didn't chase with Reem Kubba

    JAN 25

    Receiving the gifts you didn't chase with Reem Kubba

    In this episode of The Unravelling, I’m joined by Reem Kubba — marketing strategist, SEO whisperer, founder of The SEO Room, and creator of Joy Voice AI. But this conversation goes far beyond business. Reem shares her journey from Iraq to New Zealand as a teenager navigating identity, cultural expectations, and belonging — without the internet, without a roadmap, and with only American movies as a guide. A high achiever who once topped her school in Iraq, she later found herself questioning success, underachieving, and trying to fit into worlds that didn’t quite fit her. Having lived in six countries — Iraq, Jordan, New Zealand, the UAE, Saudi Arabia, and Australia — Reem reflects on how each culture shaped her worldview, her ambition, and her sense of self. She opens up about making life-changing declarations before having clear plans, trusting divine support when logic said otherwise, and repeatedly taking leaps that others didn’t understand. We talk candidly about her lowest point — when outward success masked inner emptiness — and how EMDR therapy became a turning point in reconnecting with herself beyond roles, titles, and external validation. Reem shares powerful insights about receiving versus striving, why business is the greatest personal development journey there is, and how learning to be okay with failure changed everything. This episode is a beautiful exploration of faith, identity, unravelling old beliefs, and learning to listen to your inner voice — not the loud one shaped by culture and expectation, but the quiet whisper that knows what you need to release next. If you’ve ever done “all the right things” and still felt unfulfilled… this one’s for you. The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1h 18m
  7. 11/02/2025

    Doing it scared - Solo Episode and Season 2 sign off

    When I started this podcast, I had no fancy mic, no clue how to edit, and absolutely no idea what I was doing,  just a whole lot of courage and a clear intention to have honest conversations about the messy middle of life.  In this solo episode, I’m reflecting on what I’ve learned  about fear, confidence, and taking bold steps even when you feel wildly unprepared.  Because confidence isn’t built in comfort; it’s built in motion. The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    9 min
  8. Living on her own timeline - Donna Fortune's midlife unravelling

    10/26/2025

    Living on her own timeline - Donna Fortune's midlife unravelling

    In this episode of The Unravelling, I’m joined by Donna — a life-seeking, deep-thinking, conversation-loving woman who’s discovering what it really means to live on her own timeline. From modelling in her 20s, to embracing motherhood in her 30s, to starting over with photography in her 40s, Donna has always done things a little later than expected — and she’s learning that maybe that’s her strength. Now in her 50s, she’s navigating the changes of menopause, the shifting face in the mirror, and the unravelling of relationships that no longer feel balanced. We talk about ageing, beauty standards, and the way midlife asks us to let go of who we’ve been in order to step into who we’re becoming. Donna also shares her belief that the challenges women face with hormones today may be shaped by the environment we live in, and why she thinks this messy middle is less about answers and more about awareness. Alongside her personal journey, Donna has built a business as a personal brand photographer and consultant. Through Donna Fortune Photography, she helps women show up authentically in front of the camera, with a strong desire to promote a healthy self-image and a positive approach to ageing. If you’ve ever felt the “WTF” of midlife while also being excited for what’s ahead, this is a conversation you won’t want to miss. Connect with Donna here:  📸 Instagram: @donna_fortune_photography 🌐 Website: donnafortunephotography.com The Glow Deeper Retreat — Swan Valley, Perth One day. 15 women... And your make up bag! The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space. Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything. 15 spots. One day. Early bird tickets available now. 👉 https://events.humanitix.com/the-glow-deeper-retreat  Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

    1h 7m

About

Unravelling: The Diary of a Midlife Mess is the podcast for women who’ve hit midlife and are wondering, What the hell happened? ICF Life & Confidence coach Sharon Wilkes-Burt takes you through the identity crises, the confidence wobbles, and the downright weirdness of life in messy middle with journal prompts, real talk, and a generous splash of radical kindness. If life feels like an unfinished book, let’s scribble in the margins together.