Stories That Matter

Wellness and Personal Growth Podcast by Aysha Sarna
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At Stories That Matter, I (Aysha Sarna, your host) bring you real stories with true power and genuine purpose. In this wellness and personal growth podcast, each month, we dive into powerful conversations with experts, thought leaders, and celebrities to help you grow, heal, and thrive. Whether you're facing relationship struggles, career challenges, or life’s ups and downs—you’re not alone. Tune in for real tools, fresh perspectives, and inspiring stories that truly matter. Follow and leave a review to support the journey. Let’s rise together, one episode at a time.

Episodes

  1. Kavyal Sedanni on Life, Beliefs, Challenges & Purpose | Deep Conversation | Stories That Matter

    4D AGO

    Kavyal Sedanni on Life, Beliefs, Challenges & Purpose | Deep Conversation | Stories That Matter

    In this deep and honest conversation, Kavyal Sedanni opens up about her life journey - the beliefs she had to unlearn, the challenges that shaped her, and the purpose that emerged through pain, growth, and self-discovery.This podcast clip explores how deeply conditioned belief systems - especially around self-worth, comparison, health, marriage, money, and identity - quietly influence our choices long before we are aware of them. Kavyal reflects on putting everyone else first, losing years to comparison, and the slow, difficult process of reclaiming herself by breaking those beliefs one by one.The conversation also dives into why challenges are not meant to be avoided, but understood - and how true joy often comes from solving life’s hardest problems rather than escaping them. From learning to prioritise health, honour personal timing, and stop comparing journeys, this episode is a reminder that every soul has its own path and pace.🎧 Watch till the end for a deeply grounding conversation on life, belief systems, resilience, and living with awareness.Watch Kavyal Sedanni’s powerful perspective on Gen Z, life, and belief systems : https://youtu.be/uUCB1IUuUzg?si=7E1eO0A2UXm1fyTI#kavyalsedanni #lifejourney #beliefsystems #findingpurpose #selfgrowth #personaldevelopment #innerhealing #mentalhealthpodcast #womenempowerment #deepconversations #storiesthatmatter

    24 min
  2. Astrology as the GPS of Life | Destiny, Timing & Free Will Explained | Ft. Sundeep Kochar

    6D AGO

    Astrology as the GPS of Life | Destiny, Timing & Free Will Explained | Ft. Sundeep Kochar

    Can astrology really predict your life, relationships, and career? How much of your destiny is fixed and how much is in your control?In this insightful episode of Stories That Matter, host Aysha Sarna sits down with renowned astrologer, life coach, and spiritual guide Sundeep Kochar. Known for his accurate predictions and deep understanding of human behavior, Sundeep shares powerful insights on destiny, free will, timing, relationships, and the deeper meaning of life.From life-changing turning points to the role of meditation and spirituality, this conversation explores how understanding your personal timeline can help you make better decisions in career, love, and personal growth.In this episode, you’ll discover:- Destiny vs free will: what’s really in your control- Why timing matters more than talent- How astrology can guide life decisions- The role of spirituality in shaping your future- Relationship insights and common mistakes- How meditation influences your life path- Why happiness is a daily practice, not a destinationThis episode blends astrology, spirituality, and practical life wisdom to help you navigate life with more clarity and purpose.If you’re curious about astrology, destiny, relationships, or personal growth, this conversation will give you a fresh perspective.Subscribe to Stories That Matter for more conversations on mindset, spirituality, wellness, and personal growth.Follow Stories That Matter on Instagram: https://www.instagram.com/storiesthatmatter.podcast/Follow Sundeep Kochar on Instagram: https://www.instagram.com/sundeep.kochar/#astrology #sundeepkochar #personalgrowth #spiritualgrowth #mindsetshift #destiny #freewill #meditation #lifelessons #storiesthatmatter

    37 min
  3. INSIDE the Gen Z Mindset - The TRUTH About their Anxiety, Careers & Identity | Ft. Kavyal Sedanni | Stories That Matter

    JAN 8

    INSIDE the Gen Z Mindset - The TRUTH About their Anxiety, Careers & Identity | Ft. Kavyal Sedanni | Stories That Matter

    Gen Z is ambitious. Gen Z is driven. Gen Z is cool. So why is Gen Z also exhausted and misunderstood? In this powerful podcast episode, host Aysha Sarna sits down with renowned spiritual healer and life coach, Kavyal Sedanni to unpack the real reasons behind Gen Z burnout, their love for the hustle culture, and their pressures to succeed early. Kavyal Sedanni is not only an internationally-known healer and coach, but also a content creator and entrepreneur - She shares honest insights on ambition, mental fatigue, social media pressure, and the invisible burnout that comes from constantly trying to stay ahead. This is not surface-level motivation. This is a real, grounding conversation about balance, identity, and redefining success. This episode explores, Gen Z burnout explained.Tussle between ambition vs burnout among the younger folk Indians.Hustle culture and mental health.Social media comparison and anxiety.Why slowing down feels scary.Redefining success beyond money & milestones.How to stay ambitious without burning out. If you’re a student, creator, entrepreneur, or professional who feels tired but still wants more from life - this episode is for YOU. Watch till the end - the last few minutes might change how you look at ambition forever. You will also see how this episode speaks to the demographics beyond Gen Z. Follow Stories That Matter for more such honest conversations on mental health, self-growth, and modern life. TUNE in NOW and Share this episode with someone who’s silently burnt out. #genz #genzburnout #genzambition #kavyalsedani #mentalhealthpodcast #hustleculture #selfgrowth #youthmentalhealth #storiesthatmatterpodcast #motivation

    44 min
  4. This Kid Just Revolutionised AI… And No One Saw It Coming | Ft. Raul John | Stories that Matter

    12/02/2025

    This Kid Just Revolutionised AI… And No One Saw It Coming | Ft. Raul John | Stories that Matter

    The future of AI is unfolding faster than anyone expected and in this episode, 16-year-old AI prodigy Raul John Aju breaks down what this new world truly means for students, parents, creators, and professionals. In this powerful conversation on Stories That Matter, host Aysha Sarna sits with teen innovator Raul John Aju to explore how AI is reshaping creativity, education, careers, productivity, and human connection. Together, they discuss the OPPORTUNITIES, FEARS, and SKILLS needed to thrive in a world where technology is evolving every single day. At just 16 years of age, Raul has already impacted 140,000+ students and businesses, built multiple AI tools, spoken at global forums, and created content that reaches and connects with thousands. What started as an idea with a simple Google search for him has grown into a powerful mission: to help young people understand AI not as a threat, but as a powerful tool for creativity, learning, and meaningful impact. In this episode, you’ll learn: • How AI is transforming creativity, learning, communication, and the future of work • Which industries AI will disrupt and which new ones will explode • Why emotional intelligence, authenticity, and human connection will matter more than ever • How Gen Z uses AI for studying, video editing, summarizing, coding, and idea generation • The future-ready skills that will define success in 2030 and beyond • How to prepare your children (and yourself) for a world driven by AI This episode is a must-watch for students, parents, teachers, creators, entrepreneurs, and anyone preparing for the next decade. The insights shared here will change how you think about AI and how you prepare for the world ahead. Whether you're a teenager curious about AI careers, a parent looking for guidance, or someone passionate about youth innovation, this episode is packed with actionable insights, relatable stories, and powerful advice to help YOU thrive. #artificialintelligence #ai #storiesthatmatter #genz #chatgpt #futureofwork #technologytrends #genz #aitools #machinelearning #digitalfuture #storiesthatmatter #youthinnovation #futureofAI #teencreators

    1h 20m
  5. Mini Manifesters: The SECRET to Raising Mindful and Empowered Kids | Stories That Matter Podcast

    10/31/2025

    Mini Manifesters: The SECRET to Raising Mindful and Empowered Kids | Stories That Matter Podcast

    Can children learn manifestation and mindfulness at an early age? YES! In fact, "Mini Manifesters" are more likely to become successful manifesters as adults.In this episode of Stories That Matter, host Aysha Sarna sits down with Jane Elizabeth, a certified holistic wellness coach and meditation instructor to explore the power of mindful parenting and how to raise confident, emotionally strong, and self-aware kids.Jane offers proven practical tips around teaching children how their small daily actions, thoughts, and words can manifest BIG results. Through her hands-on tools and heartfelt stories, she helps parents nurture kids who believe in themselves and grow with gratitude, balance, and purpose.What You’ll Learn in This Episode:1. How to help your kids understand manifestation early on2. Simple meditation and breathing exercises for children3. Creating gratitude jars, journaling, and visualization/affirmation cards to build kids' self-belief4. How to start a digital detox for kids/teens and reconnect as a family5. Managing teen anxiety and insecurity in the age of social media age6. Why what your child hears becomes what they believe7. How to raise emotionally resilient kids through love and presence8. How to cultivate a mindset where kids see themselves as winners, no matter what...This isn’t just about parenting - it’s about transforming your home into a space where kids grow with calmness, confidence, and compassion. Tune in NOW to learn some practical and mindful parenting strategies that you can start using TODAY!00:00 – Episode Preview01:16 – Introduction02:08 – What Is Holistic Well-being for Kids?03:49 – Power of the Subconscious Mind in Early Childhood05:23 – Rewards Over Punishment: Building Positive Behavior06:07 – “I Am” Affirmations & Positive Programming07:03 – Creating Quality Time and Emotional Connection09:06 – Mindful Parenting Activities for Everyday Life13:23 – Real Story: Manifestation in Action (Jane’s Son)17:00 – How Parents’ Fears Shape Their Kids’ Mindset19:27 – Using Affirmations & Art to Build Confidence22:25 – Teaching Kids It’s Okay to Fail23:09 – Raising Empowered Mini Manifesters25:03 – Dealing with Teen Insecurities & Social Media Pressure26:46 – The Need for Digital Detox for Kids & Teens29:35 – Mindful Study & Manifestation Techniques for Exams31:06 – Parenting Beyond Grades: Focusing on Emotional Growth34:20 – Visualization, Sports & Real-Life Skills36:01 – Weekend Routines and Being Present with Kids39:09 – Building Responsibility & Confidence Through Small Tasks41:06 – Holistic Growth Over Academic Success42:45 – Helping Kids See Themselves as Winners44:17 – Advice for New Parents45:12 – Raising the Next Generation Mindfully#storiesthatmatter #storiesthatmatterpodcast #minimanifesters #mindfulparenting #manifestationforkids #meditationforkids #mindfulnessforkids #positiveparenting #gentleparenting #holisticparenting #parentingtips #parentingpodcast #teenmentalhealth #kidsmentalhealth #parentingjourney #parentingmotivation #consciousparenting #raisingkids #parentingadvice #mindfulliving #parentingindia #indianpodcasts #podcastindia #holisticwellbeingforkids

    46 min
  6. 3Fs of ABUNDANCE You MUST Know ft. Vansa Bali | Stories That Matter #podcast #abundance

    09/26/2025

    3Fs of ABUNDANCE You MUST Know ft. Vansa Bali | Stories That Matter #podcast #abundance

    What if abundance was never just about money, but about unlocking these 3Fs leading you to all that you truly deserve? In this transformative episode of Stories That Matter, host Aysha Sarna welcomes Vansa Bali - a six-time award-winning holistic therapist, life coach, and healer - to dive deep into the science and spirituality of abundance. Too often, we equate abundance with material success or wealth. But Vansa reveals why true abundance starts within - through your mindset, energy, and the way you connect with yourself and the universe. From breaking free of limiting beliefs, to creating a life of purpose and joy, this conversation is packed with practical tools, spiritual insights, and powerful mindset shifts. In this episode, you’ll discover: 1. What an abundance mindset really means beyond money & wealth 2. The 3Fs of abundance 3. How to overcome scarcity thinking & childhood money blocks 4. The link between energy, healing, and manifestation 5. Steps to create abundance in relationships, health, career & spirituality 6. How to become a conscious creator of your reality Vansa also shares practical exercises on how to: 1. Use game-changers like journaling, vision boards and mindfulness 2. Reprogram your mind for prosperity and success 3. Bless your money flow to attract more wealth effortlessly 4. Build an inner circle of growth that fuels your abundance journey 5. Tap into relaxation, creativity & universal energy to manifest faster This isn’t just MOTIVATION - it’s ACTIVATION. Vansa’s approach blends holistic healing (Reiki, sound therapy, theta healing) with modern life coaching to help you embody abundance in every dimension of life. 🎧 Whether you’re an entrepreneur seeking financial growth, a seeker on a spiritual awakening journey, or someone craving clarity and fulfillment, this episode will shift your perspective on what’s truly possible. Follow Vansa Bali on Instagram: https://www.instagram.com/vansabali_m... Follow Stories That Matter on Instagram:   / storiesthatmatter.podcast   00:00 - Episode Preview 01:21 - Introduction 02:41 - What is true abundance? 03:36 - Abundance beyond money 04:58 - The 3Fs of abundance 07:43 - Breaking the scarcity trap 10:05 - Setting purposeful goals 12:00 - Forms of abundance in life 13:39 - Fill your own cup first 17:40 - Contribution and community 22:49 - Moving forward when stuck 24:10 - Adopting a growth mindset 26:39 - Building your inner circle 34:29 - Limiting money beliefs 41:26 - Relaxation unlocks abundance 45:18 - Emotional, physical and spiritual abundance 46:46 - Awakening and self-actualization 50:21 - Poverty vs abundance mindset 51:49 - Empowering your mind daily 55:00 - Journaling for abundance 1:00:30 - Releasing limiting beliefs 1:03:20 - Mind mapping for clarity 1:07:20 - Visualization and letting go 1:09:57 - Building deeper bonds 1:10:06 - Who am I? The big question 1:11:09 - Dark knight of the soul 1:14:49 - Returning to flow and fulfillment 1:15:51 - Time management and abundance 1:21:36 - Joy and play as abundance 1:24:56 - Vansa Bali’s life mantra 1:25:21 - If I had a superpower 1:24:45 - Closing thoughts and gratitude #abundancemindset #manifestation #lawofattraction #mindsetshift #spiritualawakening #holistichealing #growthmindset #selfimprovement #storiesthatmatter #podcastlife #abundance #manifestabundance #personalgrowth #selfgrowth #consciousness #motivation #storiesthatmatterpodcast

    1h 28m
  7. Master Vani Kabir on Spirituality, Emotional Resilience & Healing | Stories That Matter #podcast

    08/28/2025

    Master Vani Kabir on Spirituality, Emotional Resilience & Healing | Stories That Matter #podcast

    In this episode of Stories That Matter, Master Vani Kabir shares how spirituality builds resilience and transforms life. A mystic, Modern Sufi Spiritual Mentor, TEDx Speaker, Author, and Global Spiritual Leader, Master Vani Kabir’s journey from personal struggles to becoming a guide for thousands is a powerful example of living with resilience through spiritual awareness. In this episode, you will learn: - Master Vani Kabir’s personal story of challenges, awakening, and resilience - How spirituality helps us face struggles and build emotional strength - The truth about the fear of God and the role of old beliefs - How to reprogram your mind and reconnect with your true self - Why meditation is about letting go rather than gaining - Practical tools for managing anxiety, fear, and depression - The connection between body pain and unprocessed emotions - How every experience carries a lesson for growth and evolution - The real meaning of success, purpose, and becoming a better version of yourself - Insights on Evrenroo, manifestation, energy portals, and ancestral healing Master Vani Kabir explains that resilience is not about avoiding pain but about transforming it through awareness, spiritual practices, and conscious choices. This episode blends personal experiences with practical guidance, offering clarity for anyone on a journey of healing and self-discovery. Follow Stories That Matter on Instagram: https://www.instagram.com/storiesthatmatter.podcast/ Follow Master Vani Kabir on Instagram: https://www.instagram.com/mastervanikabir/?hl=en 0:00:00 - Episode Preview 0:01:12 - Introduction 0:03:54 - Life Story: Marriage, Struggles & Resilience 0:10:49 - Journey into Healing & Spiritual Awakening 0:19:28 - Understanding Spirituality & Myths 0:22:07 - Fear of God & Misconceptions in Astrology 0:25:12 - Chasing vs Attracting 0:28:31 - Being Your Highest Self & Checking In 0:36:41 - Meditation Misunderstandings & True Purpose 0:44:12 - Emotional Resilience & Healing Practices 0:53:01 - Rituals Followed by Master Vani Kabir 0:57:02 - Life Purpose & Living Fully 0:59:20 - Evrenroo Technique 1:01:24 - Manifesting Money 1:07:47 - What are Portals? 1:08:42 - Ancestral Healing & Breaking Ritual Myths 1:13:52 - Vulnerability, Kindness & Defining Mastery 1:16:17 - Advice for Listeners & Power of Crystals 1:19:16 - Closing Thoughts & Gratitude#spirituality #resilience #mastervanikabir #storiesthatmatter #emotionalresilience #fearofgod #healingjourney #meditation #spiritualawakening #mysticwisdom #ancestralhealing #manifestation #evrenroo

    1h 21m
  8. The Alchemy of Self Love Ft. Lakshmi N Mujumdar

    07/31/2025

    The Alchemy of Self Love Ft. Lakshmi N Mujumdar

    What if your journey of self-discovery and spiritual growth was powered by intentional inner-work and a healthy dose of self-love? What does it really take to break free from old patterns, reconnect with your soul, awaken to your true self, and attain higher consciousness? 🌟 Learn the art of inner-work powered by self-love from healing practitioner and coach Lakshmi N Mujumdar (https://www.instagram.com/inwardmovementwithlaksh/⁠⁠). From running in fear of unseen energies to discovering her soul’s blueprint, Lakshmi’s journey is a raw, powerful story of self-love, inner healing, and spiritual awakening. 💔 In her 20s, Lakshmi hit rock bottom emotionally and physically. Through unwavering faith, divine protection from Lord Hanuman Ji, and powerful tools like Sudarshan Kriya, she began peeling back layers of pain, shame, and fear. 🔮 Guided by a psychic mentor, she stepped into higher realms of wisdom, working with angels, ascended masters, dragons, unicorns, and learning Theta Healing. This path led to a deep understanding of energy, past lives, and ultimately, the truth of who she really is. Today, Lakshmi helps others break free from old patterns, rediscover their authentic selves, and live aligned with their soul's purpose. Learn the art of intentional inner-work that can transform your journey of self-discovery and fuel your spiritual growth. If you’ve ever felt lost, stuck, or disconnected from your own light, this conversation will awaken something within you. TIMESTAMPS 0:00 – Episode Preview 1:49 – Lakshmi’s Spiritual Awakening 4:13 – Rock Bottom to Spiritual Path 6:18 – Meditation & Higher Learning 9:09 – Power of Community and Healing 14:28 – Facing Fears and Dark Sides 16:40 – Journey of Self-Transformation 17:59 – Losing Identity & Finding Authentic Self 20:27 – Need for Reflection & Spiritual Breaks 22:23 – Soul Blueprint and Self-Discovery 29:09 – Practical Technique for Self-Discovery 30:00 – Stripping Away Perceptions & True Self 31:00 – Strength Finder and Soul-Aligned Work 34:05 – Healing Mentors and Importance of Self-Work 36:00 – Embracing Dark Side & Self-Love Practices 47:05 – Unconscious Patterns and Healing Triggers 49:00 – Common Limiting Beliefs in Clients 52:05 – Journey into Angel Retreats & Sound Healing 59:25 – Inner Work, Heart Opening & Path Alignment 1:00:00 – Seeing Oneness & Handling Triggers 1:05:45 – Holding Space vs. Intercepting in Relationships 1:08:50 – Journaling, Meditation & Heart Healing 1:11:45 – Collective Healing and Spiritual Growth 1:12:24 – Self-Love Leading to Divine Connection 1:14:48 – Soul Calling & Clearing Limiting Beliefs 1:17:30 – Gratitude, Manifestation & Life Purpose 1:20:54 – Final Advice Liked this episode? Follow me on SpotifyTap the ★ to rateShare this episode! Resources Spotify - ⁠https://open.spotify.com/show/0RAh1YYQmn6uTZxFwC3otw?si=b73d2bccc24d4275⁠ YouTube - ⁠https://www.youtube.com/@storiesthatmatter.podcast⁠ Instagram - ⁠https://www.instagram.com/storiesthatmatter.podcast/ Apple - ⁠https://podcasts.apple.com/in/podcast/stories-that-matter/id1811767049 Facebook - https://www.facebook.com/storiesthatmatter.podcast Website - ⁠https://storiesthatmatter.ai/

    1h 22m
  9. The Truth About Manifestation, Breakups, Toxic Relationships & Energy-Healing | Stories That Matter

    06/28/2025

    The Truth About Manifestation, Breakups, Toxic Relationships & Energy-Healing | Stories That Matter

    What if manifesting love, healing from toxic relationships, and attracting abundance was less about effort and more about energy? In this eye-opening episode of Stories That Matter, Shanu Anand, a former banker turned pranic healing teacher, reveals the #1 energy secret that helped her manifest clarity, peace, and purpose. She shares how pranic healing, chakra cleansing, and energy alignment can help you: - Heal from heartbreak and toxic relationships - Balance your energy and unblock chakras - Manifest love, health, and money with intention - Connect with kundalini energy and your higher self Whether you're new to energy work or deeply spiritual, this episode will shift how you view manifestation forever. #storiesthatmatter #manifestationsecrets #energyhealing #pranichealing #chakrahealing #manifestlove #spiritualawakening #healingjourney #yogaandenergy #toxicrelationshiphealing #kundalinienergy

    55 min
  10. The Secret Power of Tai Chi | History & Health Benefits | Stories That Matter

    05/30/2025

    The Secret Power of Tai Chi | History & Health Benefits | Stories That Matter

    What if the slow, flowing moves of Tai Chi held secrets powerful enough to transform your body, mind, and spirit? In this episode of Stories That Matter, we uncover the hidden depths of Tai Chi with Mo Dalong a Tai Chi master trained under the legendary Li Guoqiang in China. Mo takes us on a journey through the ancient roots of Tai Chi, once a closely guarded secret in Chen Village for over 200 years, and sheds light on the true purpose behind this misunderstood martial art. He shares how Tai Chi became more than just a practice it became his way of healing, grounding, and understanding life. From debunking myths to revealing the physical and mental benefits of this ancient discipline, Mo opens up about his mission to bring the power of Tai Chi and the rarely-known internal art of Tai Yi to the Middle East. He even demonstrates some movements and explains how these ancient techniques are deeply relevant in today’s fast-paced world. Tune in for a soulful conversation that will change the way you look at movement, energy, and inner peace.

    1 hr
  11. Men’s Mental Health, Depression & Healing in the Himalayas – The Peenesh Sanghvi Story

    04/30/2025

    Men’s Mental Health, Depression & Healing in the Himalayas – The Peenesh Sanghvi Story

    What happens when a man who's "made it" the cars, the business, the dream life realises he's falling apart inside? In our very first episode of Stories That Matter, we dive deep into the powerful journey of Peenesh, the first Indian to drive from Dubai to India in a sports car, who later gave it all up to find healing in the Himalayas. Battling heart issues, asthma, and years of unspoken emotional pain, he shut down his business, sold his prized cars, and chose solitude over success. From meditating 9 hours a day in mountain caves to conquering the Kanchenjunga peaks, Peenesh opens up about mental health, masculinity, and the freedom that comes from finally speaking your truth. This episode is a reminder that strength isn't just about surviving it's about letting go. Follow us on Instagram: www.instagram.com/storiesthatmatter.podcast Watch Full episode on YouTube: https://www.youtube.com/@storiesthatmatter.podcast

    1h 39m
  • 11 Episodes

About

At Stories That Matter, I (Aysha Sarna, your host) bring you real stories with true power and genuine purpose. In this wellness and personal growth podcast, each month, we dive into powerful conversations with experts, thought leaders, and celebrities to help you grow, heal, and thrive. Whether you're facing relationship struggles, career challenges, or life’s ups and downs—you’re not alone. Tune in for real tools, fresh perspectives, and inspiring stories that truly matter. Follow and leave a review to support the journey. Let’s rise together, one episode at a time.

Information

  • Creator
    Wellness and Personal Growth Podcast by Aysha Sarna
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Wellness and Personal Growth Podcast by Aysha Sarna
  • Show Website
    Stories That Matter