The ಅರ್ಬನ್ ಸಿಸ್ಯ Podcast

Rajas B R
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  • HEALTH & FITNESS
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A quiet podcast from Bengaluru about how ancient Indian wisdom can re-architect modern work, mental health, and inclusion. Hosted by Rajas, A PTP Associate at Accenture and Manipal University Jaipur student, exploring Dvaita, temple systems, and everyday corporate life—without the jargon and without the halo.

Season 1

  1. EPISODE 1

    Intro: ಸ್ವಾಗತ ಸುಸ್ವಾಗತ

    Namaskaara! Namaskara and a big "hello" to everyone tuning in! Welcome to "The ಅರ್ಬನ್ ಸಿಸ್ಯ Podcast,"  where we talk about Mind multiverse in this Busy urban life Served with ತುಪ್ಪದ Kanglish ಒಗ್ಗರಣೆ. ನಾನ್ Rajas ಮತ್ತೆ ಸಿಗೋಣ ;)

    2 min
  2. ನಾಗರ ಪಂಚಮಿ Episode: Significance, ಆಚರಣೆ, ಆಯುರ್ವೇದ & ಕುಂಡಲಿನಿ ಯೋಗ

    EPISODE 2

    ನಾಗರ ಪಂಚಮಿ Episode: Significance, ಆಚರಣೆ, ಆಯುರ್ವೇದ & ಕುಂಡಲಿನಿ ಯೋಗ

    Episode Notes ಎಲ್ಲರಿಗೂ ನಮಸ್ಕಾರ! Welcome to "ನಾಗರ ಪಂಚಮಿ," a new episode from the cult series of The ಅರ್ಬನ್ ಸಿಸ್ಯ Podcast. Have you ever wondered about the true significance of Naga Panchami? Join your hosts, Rajas and his AI co-host, Jessica, as they go beyond the surface-level worship of snakes to uncover how this ancient festival is deeply relevant to our modern urban lives. In this episode, we explore: The True Spirit of Naga Panchami: Discover the symbolism of the Naga Devata as Pranashakti (cosmic energy), representing renewal and transformation. We look at the diverse ways this festival is celebrated across Karnataka, from the Naga stone worship in Bengaluru to the unique traditions of Tulunadu and its role as a festival for siblings in North Karnataka. Ayurveda & Monsoon Health: Why does Naga Panchami coincide with the monsoon? We connect the festival to the Ayurvedic wisdom of Varsha Ritu. Learn why this season is the ideal time for Panchakarma treatments, how the monsoon affects your doshas and digestive fire (Agni), and what simple dietary changes can boost your well-being. The Yogic Path to Grounding: We delve into the spiritual dimension, exploring the concept of serpent energy as the Kundalini within us. Learn about the Muladhara (Root) Chakra, its connection to your sense of safety and security, and simple, safe practices like grounding meditations, specific yoga asanas, and mindful eating to balance this foundational energy. From ancient ecological wisdom to practical health and spiritual insights, this episode reveals Naga Panchami as a profound reminder from our ancestors to live a healthy, harmonious life in tune with the seasons. Thank you for listening! Don't forget to tune in next Tuesday for our Tech Tuesday series.

    8 min
  • 2 Episodes

About

A quiet podcast from Bengaluru about how ancient Indian wisdom can re-architect modern work, mental health, and inclusion. Hosted by Rajas, A PTP Associate at Accenture and Manipal University Jaipur student, exploring Dvaita, temple systems, and everyday corporate life—without the jargon and without the halo.

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