Movement Gossip by Ape Co

Ape Co Movement School
  • 5.0 (5)
  • Health & Fitness

Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice.  Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado.  We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more.  Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.  

  1. 3d ago

    Shai Faran//Teaching Dance without Teaching Dance//Boulder Event Oct 31

    In this episode, Shai shares her unique perspective on teaching movement and dance, emphasizing clarity, accessibility, and the importance of exploring movement through technical skills and improvisation. We discuss how her approach fosters a deeper connection to dancing, the value of practice, and upcoming workshops in Boulder. key topics Shai's perspective on teaching clarity through movementThe importance of accessibility and inclusivity in danceHow technical skills and improvisation complement each otherThe role of sensations and feelings in dancingAdapting teaching to different contexts and groupsThe significance of practice and patience in movement developmentCreating environments that foster discovery and self-expressionUpcoming workshops and what participants can expectSound Bites "You don't need to invent much more, just do the work.""When the inspiration comes, it will find me working.""It's amazing to realize you have all these tools to explore."Chapters 00:00 Introduction and upcoming workshops 00:08 Teaching dance without focusing solely on dance 00:15 Using movement to discover personal dancing 00:18 Connecting sensations to movement and dance 00:20 Overcoming fears and misconceptions about dance 00:27 The importance of integrating skills across contexts 00:32 The impact of practice and continuous exploration 00:41 The transition from technique to improvisation 00:57 The significance of specific, playful movement 01:01 Creating environments for inspiration and flow 01:24 Reflections on Boulder and community engagement 01:55 Themes for upcoming workshops 02:02 The importance of accessibility and clarity in teaching 02:31 Practicing the transition from working on skills to dancing 02:58 The value of being present and in the moment 03:28 Using technical work as a foundation for improvisation 03:52 Recognizing and expressing technical skills in movement 04:20 The ongoing journey of movement exploration 04:45 The community and impact of shared work 05:13 Closing thoughts and gratitude

  2. Sep 25

    Dr Robert Adams//Building Your Foundation in Strength, Flexibility and Handstands

    In this episode, Robert Adams and Matt explore the fundamentals of skill acquisition in movement training, emphasizing assessment, individualized programming, and the importance of understanding parts versus timing. They discuss practical strategies for progressing in hand balancing, splits, and other calisthenic skills, highlighting the value of patience, clear goals, and expert guidance. 00:00 Introduction and guest overview 01:13 Robert's background and expertise 02:30 Frustrations in movement training and the need for basics 03:24 Assessing prerequisites for skills like handstands 04:20 Two buckets: parts and timing in skill training 05:19 Training frequency and commitment 06:28 Breaking down skills into components: mobility, strength, control 07:34 Identifying strength versus mobility issues 08:45 Feedback and self-assessment in training 10:11 Assessing range of motion and strength 11:30 Motor control and timing in skill execution 13:02 Relative nature of strength and mobility 14:05 Individualized versus group training approaches 16:28 Expected timelines for strength and skill gains 19:11 Evaluating progress after training cycles 23:25 Setting realistic goals and expectations 28:36 The importance of feedback and coaching 37:05 Integrating strength, mobility, and skill training 46:11 Training splits and flexibility work 52:24 Training parts for splits and other skills 01:00:32 Clarity of goals and progress tracking 01:01:49 Seeking help and coaching for progress

  3. Sep 17

    Marcello Palozzo: Exploring the Wide Path in Movement//Running and Breathing for Humans and Movers

    -Unpacking innovative strategies for effective movement practice. Marcello Palozzo shares insights that could change your approach to movement training. In this conversation, he dives into the challenges of balancing specialization with a generalist practice and introduces his concept of the "deep paths."   The Challenge of Generalization   Marcello reflects on the difficulty of maintaining progress when practicing a wide range of movements without a clear focus. "If you go fully general, it’s difficult to understand whether you're progressing... at some point, maybe you drop out because you feel like you're going all over the place." This highlights a common struggle in movement disciplines: staying motivated and tracking improvement amidst diverse practices.   Introducing Deep Paths   To address this, Marcello developed the idea of deep paths, which allows practitioners to explore specific sub-disciplines while still maintaining a broad practice. For instance, he suggests focusing on acrobatics and branching into various forms like ground locomotion and rail work. This approach sets clear goals and fosters long-term commitment while still encouraging exploration.   Fundamental Movement Behaviors   Marcello identifies six essential movement behaviors crucial for all practitioners:   Transferring Forces: Understanding how to create and transfer energy through the body during activities like throwing or kicking.  Organizing the Body: Altering body configuration to navigate space effectively.  Reaching: This involves sending intention to a point in space and moving towards it.  Transitioning: Moving between different shapes and stances fluidly.  Locomoting: Changing position in space, which includes various forms of movement like jumping and rolling.  Manipulating: Engaging with objects or the environment, a key aspect of human movement.  Marcello emphasizes that when these behaviors combine with coordinative abilities, they lead to rich movement tasks that can be practiced across different disciplines.   Programming and Practice   As the discussion unfolds, Marcello suggests that for beginners, repeating a routine for a week can help internalize the fundamentals. Once a good foundation is set, the practice can evolve more rapidly, allowing for different tasks to be introduced. He notes, "It's important that we kind of question this because anything that is difficult will challenge us," emphasizing the need for purposeful practice.   In summary, Marcello’s insights challenge us to rethink our approach to movement training, blending specialization with a generalist mindset. By focusing on fundamental behaviors and setting clear goals, practitioners can navigate their path more effectively, whether they are just starting or are seasoned athletes.   To dive deeper into this conversation and discover more of Marcello's innovative approaches, listen to the full episode. -Ape Co Movement School and Matt Bernstein

  4. Sep 2

    Navigating Nutrition for Movers: Insights with Jacob Robertson

    In this episode, Jacob Robertson shares his insights on nutrition tailored for movers, emphasizing the importance of aligning carbohydrate and protein intake with training levels. We explore the nuances of macronutrients, the myths around carbs, and practical tips for optimizing performance and health. keywords nutrition, macronutrients, carbs, protein, training, movers, performance, health, diet, fitness

  5. Jul 23

    Suzy Gordon: Dancer

    In this episode, Suzy shares her transformative journey from endurance sports to dance, exploring how movement practices shape body awareness, mental resilience, and performance. Discover insights on training, body image, and the art of expressive movement. keywords movement, dance, endurance sports, body awareness, training, body image, mental resilience, flow, performance, self-discovery

  6. Feb 23

    Why Did We Create New Classes? Solo Pod with Matt

    In this solo podcast, Matt discusses the recent adjustments made to the movement programming at Ape Co, reflecting on the evolution of their approach over the past decade. He emphasizes the importance of balancing different training styles, incorporating feedback from staff, and creating inclusive class structures that cater to both new and veteran students. The conversation highlights the significance of foundational principles in movement, the need for a soulful training experience, and the encouragement for students to commit to their personal fitness journeys.

  7. Feb 10

    10 Years of Ape Co-The Trials and Tribulations-Matt Bernstein

    In this conversation, Matt reflects on a decade of growth and evolution in his movement school, discussing the changes in training philosophy, the importance of community, and the challenges faced during COVID-19. He emphasizes the need for a strong foundation in physical training, the significance of relationships within the community, and the balance between business and passion. Looking ahead, Matt expresses excitement for the future and the potential for continued impact on the local community.

  8. 11/17/2025

    Shaughn Drummond and Jacob Robertson

    These two are some of the primary teachers and administrators at Ape Co.  If you havent taken class with them, you probably have not been to the gym! They share their personal experiences in movement classes, the dynamics of teaching and learning, and the significance of feedback in fostering student relationships. They reflect on their struggles and triumphs in personal movement journeys, the complexity of community interactions, and the evolution of movement practices and teaching styles. The discussion culminates in a lightning round of quickfire questions, revealing insights into their perspectives on movement and teaching.

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Ratings & Reviews

5
out of 5
5 Ratings

About

Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice.  Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado.  We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more.  Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.  

Information

  • Creator
    Ape Co Movement School
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 Movement Gossip by Ape Co
  • Show Website
    Movement Gossip by Ape Co

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