The Doctor Jiu Jitsu Show

Doctor Jiu Jitsu
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The Doctor Jujitsu Show is a monthly podcast for anyone who lives the Jiu Jitsu lifestyle—whether you’re a seasoned competitor, a weekend warrior, or someone fitting training into a full-time schedule. Hosted by Dr. Megan Jimenez, an active-duty Army orthopedic sports surgeon and black belt, each episode brings honest, insightful conversations with the people who’ve influenced her path as a physician, martial artist, and lifelong student of performance. From fellow Jiu Jitsu athletes and surgeons to farmers and nutrition experts, Dr. Jimenez explores how training, recovery, mindset, and daily habits intersect to keep you sharp on and off the mat. New episodes drop the first Friday of each month.

Episodes

  1. 3D AGO

    From UFC Fighter to Gym Owner: Jonovan Webb on Coaching, Culture, and Longevity

    In this episode, I sit down with Jonovan Webb, 3rd degree black belt, UFC and CFFC veteran, and owner of Webb Fitness, who also happens to be the coach who started my Jiu Jitsu journey and helped shape me as both an athlete and a person. We dive deep into gym culture, coaching philosophy, and what it really takes to train hard while minimizing injuries in combat sports.  We talk about managing ego on the mats, training at high pace without unnecessary damage, leg lock safety and evolution, and how coaches can create environments that keep athletes healthy, progressing, and coming back long term.  We also get real about injuries, surgery, and the mental challenges of recovery, and how lessons learned on the mats carry directly into life outside the gym. Episode Highlights: 00:00 – What is Dr. Jiu-Jitsu and who is Jonathan Webb 00:34 – How we met and my journey from white belt through his gym 02:09 – Open-weight competition, big opponents, and the ACL tear story 03:21 – How Jonathan handles “spazzy” students and keeps his room safer 05:17 – Training for competition: pace, intensity, and checking your ego 08:33 – Leg locks, heel hooks, and why bad mechanics cause most injuries 11:22 – My ACL tear, going all-in on leg lock defense, and why I teach them early 17:34 – Jonathan’s path from fighter to coach to gym owner and finding fulfillment 27:25 – Shoulder dislocations, surgery, and the mental grind of rehab 46:15 – Lessons from the mats: failing, resilience, and taking risks off the mat 50:26 – Growth of women’s jiu-jitsu and building a room where women can thrive Links & Resources: Website: webbmma.comInstagram: @jonavinwebb @webbfitnessandmmaIf this episode hit home, share it with your training partners, drop a five-star review, and be sure to follow so you don’t miss the next one. Oss! To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    55 min

  2. 12/05/2025

    From the Cage to the OR: Dr. Lucius Pomerantz on Combat Sports Injuries & Recovery

    In this episode, I sit down with Dr. M. Lucius Pomerantz—fellow orthopedic surgeon, black belt in Brazilian Jiu Jitsu, and lifestyle medicine expert—to dive deep into the fascinating intersection of combat sports, injury, recovery, and longevity. We talk about what pulls high-performing doctors into such a physically intense world, and why so many of us can’t resist the challenge and community of Jiu Jitsu despite the inevitable injuries. We get real about the toll this sport takes on the body, the psychological rollercoaster of recovery, and the difference it makes to be treated by a physician who truly gets what you’re going through.    Episode Highlights: [0:12] Kicking off with Dr. Pomerantz—how we both ended up surgeons who also love getting wrecked on the mats. [2:48] Why orthopedic surgery is addictively satisfying, and how the stress of perfectionism weighs on us. [5:20] What draws doctors to combat sports even though it’s a surefire way to get injured. [8:22] Fighting MMA during residency and what that dynamic looked like with attendings and co-residents. [10:27] Getting hospitalized from pushing too hard—when the body says “no more”. [11:40] The most common hand injuries we see in combat athletes and why buddy taping is life. [14:28] Coolest injuries we’ve treated and the emotional weight behind what stays with us. [18:17] Lucius’s own pec tear—what it felt like, and how it forced him to face life off the mats. [25:01] How being injured changed the way we treat our own patients. [30:16] The harsh truths of ACL recovery and the mental game behind getting back. [34:04] Why we don’t tell athletes “just stop” and how community and understanding matter in care. [35:30] Advice for young athletes on recovery and managing ego. [40:23] Advice for the 40+ crowd who want to keep training without breaking themselves. [43:38] Learning body awareness and ego management for true longevity in combat sports.   Links & Resources: Website: https://synergysmg.com/specialist/m-lucius-pomerantz-md/ Instagram: @drlucmdYouTube Channel: Cut to the BoneIf this episode hit home, share it with your training partners, drop a five-star review, and be sure to follow so you don’t miss the next one. Oss! To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    45 min

  3. 11/07/2025

    Rolling through Adversity: Paige Ivette on Jiu Jitsu, ACL Recovery, and Competition

    In this episode, I catch up with my friend and powerhouse black belt Paige Ivette Clymer. Paige is a multiple-time IBJJF medalist, ADCC Open double gold champ, and one of the most technically sharp athletes I know. We go deep into her ACL injury, how she navigated the emotional and physical recovery, and the mindset it took to come back even stronger. We also break down her epic Who's Number One match and how she prepped for battle with precision—right down to escaping a guillotine with total calm. Paige gets real about pre-competition anxiety, training smarter, and what every grappler should know about injury prevention, mental prep, and fueling their body. This one is packed with insight for athletes of all levels.   Episode Highlights: [1:07] Meeting Paige and the ACL injury that changed everything.  [3:33] Learning from the injury: technique tweaks and defending your knees.  [6:19] Why prehab matters: physical and emotional readiness before surgery.  [10:03] Breaking down her Who's Number One performance and guillotine escapes.  [14:11] Pre-fight anxiety and how Paige is learning to tame the nerves.  [18:40] Top injury prevention tips: slow is smooth, smooth is fast.  [21:07] Learning how to fall and the banned techniques at Legion.  [24:58] Training smarter as we age and protecting your peace on the mats.  [27:39] How Paige prepped her cardio for a 15-minute war.  [31:29] Paige's go-to meals, nutrition hacks, and her foodie favorites.   Links & Resources: Follow Paige on Instagram: @paige.ivetteLegion AJJ on Instagram: @legionajjIf you got something out of this episode, please rate, follow, and leave a review! Share it with a teammate or a friend who’s passionate about Jiu Jitsu and building longevity on and off the mats. Thanks for listening—see you on the next one! To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    36 min

  4. 10/03/2025

    Unlocking the Power of Yoga: Breath, Balance, and Inner Strength with Christopher Wilkes

    In this episode, I sit down with my friend and yoga instructor, Christopher Wilkes—aka The Yoga Doctor—at his studio, The Art of Yoga in Columbus, Georgia. Christopher shares his incredible journey from martial arts and Qigong to becoming a full-time yoga teacher and studio owner. We talk about how yoga isn't just about flexibility and movement—it's a deeply transformative tool for physical, mental, and emotional healing. Christopher breaks down why yoga is more than just poses. We dive into breath work, meditation, and how the mind-body connection can be a total game changer for athletes, military service members, and anyone navigating stress or seeking personal growth. If you’ve ever wondered how yoga can help you recover faster, sleep better, or just feel more grounded—this conversation is for you.   Episode Highlights: [0:04] Meet Christopher—his yoga journey, Bruce Lee inspiration, and starting The Art of Yoga. [1:45] How breakups and back pain led both of us to yoga for inner healing. [3:36] Why I included yoga in my book and how it transformed more than just my flexibility. [6:22] The full-spectrum benefits of yoga: movement, breath work, meditation, and mindset. [9:15] How to start meditating even when your thoughts won’t slow down. [12:01] Why every athlete should integrate yoga into their recovery and training. [14:20] Yoga in the military—breaking stereotypes and building resilience. [15:33] The science behind breath work and calming your nervous system. [17:13] A step-by-step breathwork practice you can do anytime, anywhere. [21:17] What is Kundalini yoga? Understanding energy and intention in your practice. [23:26] Everyone’s favorite pose: why Shavasana is the ultimate let-go moment. [25:27] What to search for when looking for a holistic and integrative yoga class.   Links & Resources: Christopher Wilkes on Instagram: @theyogadoctorThe Art of Yoga Columbus, GA: @artofyogacolumbusgaThanks for listening! If this episode brought you value, don’t forget to rate, follow, share, and leave a review. Your support helps keep these powerful conversations going. See you next time—on and off the mat! To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    28 min

  5. 09/05/2025

    From Mat to Medicine: Dr. Chris Haraszti on Jiu Jitsu, Surgery & Injury Prevention

    In this episode, I sit down with my good friend and fellow orthopedic surgeon, Dr. Chris Haraszti—aka Doc Chris. Not only is he a respected orthopedic specialist at Emory University, but he’s also a third-degree black belt in Brazilian Jiu Jitsu, multiple-time world champion, and a former state wrestling champ. We dig into his unique journey from med school and playing in a band to becoming one of Atlanta’s top docs and a dominant competitor in the jiu jitsu scene. We talk about what it really takes to progress in jiu jitsu while balancing a full-time surgical career and raising a family. Chris shares the key habits that accelerated his training, including how he earned his black belt in just 4.5 years, and we dive into his top tips for preventing injuries, the philosophy behind neuromuscular training, and the most jaw-dropping injuries he’s treated as both a ringside physician and surgeon.   Episode Highlights: [0:03] Introducing Doc Chris—his impressive background in medicine and jiu jitsu. [3:23] Discovering jiu jitsu post-residency and getting humbled by a 150-pound instructor. [6:03] Hooked by UFC 1 and the early days of MMA’s evolution. [8:22] Earning a black belt in 4.5 years—balancing work, family, and training. [11:59] The importance of addressing weaknesses and building a strong bottom game. [14:12] Why competition and cross-training skyrocketed his skills. [16:28] Marcelo Garcia’s game-changing decision to share techniques online. [19:02] Treating jiu jitsu injuries on and off the mat—sometimes right there in the gym. [20:55] Worst injuries he’s seen in MMA and boxing. [23:39] Injury prevention tips—including the one we laughed hardest about. [25:57] Proprioception and why it’s essential after injury. [29:05] His favorite surgery to perform and why it’s so satisfying. [30:51] Advice for hobbyists juggling careers, family, and jiu jitsu. [33:27] What’s next for Doc Chris—mentoring, teaching, and staying in the game.    Links & Resources: Don’t forget to rate, follow, and leave a review! Share this episode with your teammates and training partners who need a little extra motivation or inspiration. Thanks for listening and see you on the mats! To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    35 min

  6. 08/01/2025

    From Injuries to International Gold: A Deep Dive with Professor Faye Lynn Cherrier

    In this episode, I sit down with my good friend and powerhouse black belt, Professor Faye Lynn Cherrier. Faye’s journey through Jiu Jitsu is nothing short of inspiring—from getting her start in MMA gyms to traveling the world for competitions, all while overcoming serious injuries with grit and grace. We get into her transition from striking to grappling, the importance of cross training, and what it really takes to stay safe and thrive as a smaller athlete in a physically demanding sport. We also dig deep into Faye’s recovery from a serious neck injury, her experience competing at the United World Wrestling Championship in Poland, and how she balances training, nutrition, and mental health.    Episode Highlights: [0:00] Getting to know Professor Faye—her background in MMA and how she found her way to Jiu Jitsu. [2:02] Why she made the switch from striking to grappling and how injuries influenced that choice. [4:24] The role of cross training in her performance—and why strength training changed everything. [5:57] Advice for smaller athletes on picking training partners and preventing injuries. [8:24] Faye’s go-to recovery meals, nutrition habits, and why meal prep keeps her on track. [11:19] Competing internationally at the United World Wrestling Championship in Poland. [16:01] Her collegiate wrestling experience and the neck injury that almost ended it all. [23:50] Navigating discouraging medical advice and finding hope through alternative therapies. [32:57] The power of myofascial release, emotional healing, and consistent recovery habits. [35:26] Why massage therapy, sleep, and daily self-care routines are essential for athlete longevity. [38:34] What’s next for Faye—upcoming competitions, wedding plans, and new content channels. Links & Resources: If you enjoyed this episode, don’t forget to rate, follow, share, and leave a review. Your support helps us keep bringing you real conversations with amazing athletes and experts. See you on the mats! 🥋💥 To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    41 min

  7. 07/04/2025

    ACLs, Jiu Jitsu & Recovery with Dr. X

    Hey guys! I’m so excited to kick off this episode with none other than my mentor and friend, Dr. X—a fellow sports surgeon and a true expert in all things ACL. We dive into the world of sports injuries, especially in jiu jitsu, and break down everything you need to know about ACLs, meniscus, MCL injuries, and how to navigate surgery, recovery, and even whether you really need surgery at all. Whether you’re an athlete, coach, or someone recovering from a knee injury, this one’s packed with insight. We also talk mindset, prehab, neuromuscular training, ice baths, and all the stuff no one tells you until you're in it. Let’s get into it.   Episode Highlights: [0:03] Hanging out with Dr. X and chatting about how his sports injuries led him to ortho. [2:10] Why your doc needs to understand your sport (especially jiu jitsu!). [4:45] Wrestlers, boxers, and ACL mechanics—what every athlete should know. [6:25] Meniscus repair vs trimming—breaking it down in simple terms. [8:22] The most common jiu jitsu injuries (you’ll definitely relate if you’ve rolled a while). [12:27] ACL injuries in BJJ: heel hooks, contact injuries, and deciding if you need surgery. [15:00] Long-term effects of not fixing an ACL—yep, it matters. [17:30] Prehab, swelling, quad shutdown, and the biggest mistakes people make early. [22:20] Graft talk: cadaver, quad, patellar, and why we don’t love hamstring grafts. [27:35] Other injuries that show up with ACL tears—and how they change recovery. [29:06] Strength vs neuromuscular control in rehab (spoiler: you need both!). [30:06] All about BFR training—why I love it and use it in my own recovery. [33:39] Recovery tips: two-a-days, ice baths, and rebuilding after surgery. [37:07] Why older athletes need to stay moving (my favorite part of the convo!). [39:49] The mental side of recovery, fear index, and the importance of reps before return.   Thanks so much for listening! If this episode helped you—or made you feel a little less alone in your ACL journey—please rate, follow, share, and review the podcast. Your support helps us keep these conversations going. Catch you next time! To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    43 min

  8. 06/06/2025

    From Surgery to ADCC Trials: How Alex Enriquez Trains, Recovers, and Wins

    Alex Enriquez is a jiu-jitsu black belt, ADCC Trials champ, and former All-American wrestler with a story every serious athlete should hear. The journey includes starting jiu-jitsu at age 11, switching gyms with maturity and grace, overcoming multiple injuries, and learning how to train smarter, not just harder. This episode dives into what it takes to become a world-class competitor while maintaining mental health, proper recovery, and long-term performance. If you’re navigating burnout, injury, or the emotional rollercoaster of elite training, this conversation is gold. Timestamps + Headlines: 00:00 – From Alpharetta to ADCC: Meet Alex Enriquez 01:06 – Day One Competitor: How Jiu-Jitsu Became a Lifestyle 03:36 – Switching Gyms Without Burning Bridges 07:16 – Managing Anxiety and Building a Champion’s Mindset 09:49 – The Competition Routine That Reduces Adrenaline Dumps 11:56 – Lessons from Overtraining and Career-Threatening Injuries 13:39 – How a Pro Athlete Team Was Built (PT, S&C, Nutrition, MFR) 17:15 – Trigger Point Dry Needling, Ice Baths, and Recovery Routines 19:57 – The Bucket Handle Tear That Changed Everything 25:29 – Rebuilding After Surgery and Restoring Confidence 26:32 – What’s Next: West Coast ADCC Trials and Elite Prep Links & Resources: Follow Alex on Instagram: @aenriquez218 If you got something out of this episode, please rate, follow, and leave a review! Share it with a friend, a teammate, or anyone who’s trying to build a bulletproof body and mind. I appreciate you all—see you on the next one! To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    27 min

  9. 05/03/2025

    Regenerative Farming, Athlete Fuel & The Truth About “Healthy” Meat with Adam Mason

    Today I’m taking you on a deep dive into something most of us don’t think enough about: where our food comes from. I sat down with my friend Adam Mason of Heal Farms, right on his pasture in the sunshine, to talk about regenerative farming and why it's not just about being "organic"—it's about restoring health from the soil up. We explore what actually goes on in industrial farming (spoiler alert: it’s not pretty), how it’s affecting your health, and why that “grass-fed” label at the grocery store might be misleading. We also break down how this all connects to athletic performance, inflammation, and what you’re really putting into your body every time you eat. Whether you're a hardcore athlete, someone recovering from an injury, or just trying to make better food choices, this episode will give you a whole new perspective on meat, farming, and your overall well-being. Get ready to rethink what “healthy eating” actually means! Timeline Summary: [0:00] Welcome to Heal Farms—how Adam and I met and what we’re diving into today. [1:07] What’s really going on in industrial farming (it’s worse than you think). [4:50] The truth behind the “grass-fed” label and how it’s often just clever marketing. [9:27] Why regenerative farming matters—and how it naturally keeps the land healthy. [12:49] Fake meat and plant-based myths—what you’re not hearing in the headlines. [16:38] Why death is a part of the cycle and the surprising truth about plant-based diets. [18:51] Organic labels, pesticides, and why knowing your farmer is everything. [21:51] What’s driving the cost of meat—and how subsidies are distorting the market. [25:30] Why athletes should care where their meat comes from and how it affects performance. [28:32] Heal Farms is now shipping nationwide + their nonprofit mission. Links & Resources: 🌱 Heal Farms: www.healfarms.com📸 Instagram: @_healfarms💚 Learn more about their nonprofit: Heal the Nonprofit (via Heal Farms website)If you learned something new or this conversation gave you a fresh perspective on food, farming, or fueling your body, please rate, follow, share, and leave a review. It helps us keep these important convos going!  To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    30 min

  10. TRAILER

    Welcome to the Doctor Jiu Jitsu Show

    The Doctor Jiu Jitsu Show is your monthly dose of real talk on combat sports, military performance, and injury prevention—hosted by Army orthopedic surgeon and BJJ black belt Dr. Megan Jimenez. Tune in the first Friday of every month for expert insights and stories from those who’ve shaped her path on and off the mat. To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

    22 sec

Trailer

About

The Doctor Jujitsu Show is a monthly podcast for anyone who lives the Jiu Jitsu lifestyle—whether you’re a seasoned competitor, a weekend warrior, or someone fitting training into a full-time schedule. Hosted by Dr. Megan Jimenez, an active-duty Army orthopedic sports surgeon and black belt, each episode brings honest, insightful conversations with the people who’ve influenced her path as a physician, martial artist, and lifelong student of performance. From fellow Jiu Jitsu athletes and surgeons to farmers and nutrition experts, Dr. Jimenez explores how training, recovery, mindset, and daily habits intersect to keep you sharp on and off the mat. New episodes drop the first Friday of each month.

Information

  • Creator
    Doctor Jiu Jitsu
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 The Doctor Jiu Jitsu Show
  • Show Website
    The Doctor Jiu Jitsu Show