No Knockouts with Pam Sandrock

Pam Sandrock
  • 5.0 (10)
  • Self-Improvement

No Knockouts isn’t just a mantra, it’s a way of life.  Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck.  Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable conversations, Pam empowers you to see new possibilities, cultivate mental toughness, and create a life that feels deeply fulfilling. With No Knockouts, Pam believes in putting good into the world, having fun, and living fully—because life is too short to be silent, hide, or play small.  It’s time to rise.    Subscribe now to the No Knockouts podcast, follow @NoKnockouts on Instagram and Facebook, and start living a No Knockouts kind of life.

  1. 4d ago

    #70: Document This: You're Worth It

    We take pictures of our kids. Our families. Our vacations. The birthday cakes, soccer games, first days of school, and all the moments we’re afraid we’ll forget. But what about us? For years, I was the picture taker in my family. I documented my kids’ kindergarten years, elementary school days, summers, sports, and all the little moments in between. I have photo books and scrapbooks that I treasure. But I’ve realized something: sometimes the person documenting everyone else’s life isn’t in very many of the pictures. So a few months ago, I started doing something simple: taking pictures of my own life. Not for social media. Not for likes. Not because the picture is particularly beautiful or interesting. Just to document it. The walk. The coffee. The dinner I made. The ordinary Tuesday. The moments that might seem insignificant now but could someday make me smile and think, “Oh, I remember that.” In this short and sweet episode, I’m encouraging you to turn the camera toward your own life, too. Because you are part of the story. And you’re worth documenting! Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #70: Document This: You're Worth It

  2. Sep 23

    #69: Your FEARS vs Your DREAMS - Which Will Win? with Niki Sterner

    In this fourth episode of a series with Move Forward Messy author, Niki Sterner and I discuss how fear stops so many of us in our tracks.   Fear is a dream-killer.  While fear keeps us safe, it also keeps us from doing new things, because they're scary.  We're afraid of something, so we do nothing.  When we want to do something different or be somebody different, fear stops us because what we want is out of our familiar zone or our comfort zone.  So, you stay stuck right where you are. And, fear is overcome-able.  You CAN overcome fear.  You CAN get comfortable at being uncomfortable...or you CAN get used to it knowing you're ok in discomfort.   It's scary to try to new things.  It's scary to chase a dream.  It's scary to just wear a different outfit sometimes.   None of us want to die with regrets but if you listen to all the fears in your head, you're more likely to do just that.   This is a powerful episode.  Your dream is waiting on the other side of discomfort.   . Niki Sterner on Facebook - https://www.facebook.com/officialnikisterner/ Niki Sterner on Instagram - https://www.instagram.com/nikisterner/ Buy Niki's Move Forward Messy book on Amazon. Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #69: Your FEARS vs Your DREAMS - Which Will Win? with Niki Sterner

  3. Sep 16

    #68: I Used to Have Fun, with Niki Sterner

    In this third episode of a series with Move Forward Messy author, Niki Sterner and I discuss FUN and PLAY! First, we go back into memories of our childhood and recall what we did for fun.  Then we discuss how as we fall into our adult roles, we get serious, play less, and have less fun.   Yet, fun and play is a very important part of our lives.  It helps us stay curious, creative, and helps our brains feel safe and experimental.  Playing isn't about a performance you have to be perfect at, it's about experimenting, laughing, and having enjoyment in your life.   Niki is hosting a Move Forward Messy: 3-day Confidence Bootcamp on Zoom and on day 2, PLAY is the topic of the day.  Playing is a fundamental aspect of achieving your dreams and moving closer to your goals.   Niki says: "My dream is more important than my fear.""I move before I feel ready.""A couple minutes of play will change your whole day."ENJOY this episode, bring some play into your life, and sign up for the Move Forward Messy: 3-day Confidence Bootcamp. . Sign up for the Move Forward Messy BOOTCAMP - https://nikisterner.myflodesk.com/move-forward-messy-3-day-confidence-bootcamp Links are also available here: Niki Sterner on Facebook - https://www.facebook.com/officialnikisterner/ Niki Sterner on Instagram - https://www.instagram.com/nikisterner/ Buy Niki's Move Forward Messy book on Amazon. . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #68: I Used to Have Fun, with Niki Sterner

  4. Sep 9

    #67: "Let Yourself Go Wild" with Niki Sterner

    This is my 2nd episode in a series with Niki Sterner and we dive into our personal dreams and what we actually want out of life.   Niki went on a summer Move Forward Messy tour and asked over 100 people this question:  "If you had all the confidence, time, energy, and money in the world, what would you be doing?"  Your turn...what's your answer to this question? This is the topic that gets us started and we eventually get to these questions, too:  "If you pursued things that were fun and adventurous for you, what does that look like?"  "If you let yourself go wild, what would that look like?"There is so much in the middle and in between.   Your dream is for you, and only you.Anything is possible and if you speak it out loud, you get the dream rolling.Some of us are already living out a past dream.Learning to dream is a skill you can get good at.Dreaming is hope that things can change and be better.And so much more!Listen to this episode and join us as we have fun and discuss Dreaming BIG. After hosting a Move Forward Messy in person event, going on a Move Forward Messy summer tour, and publishing her Move Forward Messy book, Niki is bringing her work to the public starting with a Move Forward Messy: 3-day Confidence Bootcamp - and you're invited to attend.   ENJOY this episode and then go sign up for the Move Forward Messy: 3-day Confidence Bootcamp. . Sign up for the Move Forward Messy BOOTCAMP - https://nikisterner.myflodesk.com/move-forward-messy-3-day-confidence-bootcamp Links are also available here: Niki Sterner on Facebook - https://www.facebook.com/officialnikisterner/ Niki Sterner on Instagram - https://www.instagram.com/nikisterner/ . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #67: "Let Yourself Go Wild" with Niki Sterner

  5. Sep 2

    #66: Move Forward Messy with Niki Sterner

    Over the next few weeks, I am teaming up with Niki Sterner and you'll get to hear about how important it is to take action and make progress in life before you feel completely ready or fully prepared.   After hosting a Move Forward Messy in person event, going on a Move Forward Messy summer tour, and publishing her Move Forward Messy book, Niki is bringing her work to the public starting with a Move Forward Messy: 3-day Confidence Bootcamp - and you're invited to attend.   In this episode, Niki and I talk about what Move Forward Messy really means, the statistics of her summer tour, and where this idea actually came from for her. We discuss fear, staying resilient on her long tour, the concept of courage being contagious, and how embracing the Move Forward Messy mindset and philosophy has the potential to change your life.   ENJOY this episode and then go sign up for the Move Forward Messy: 3-day Confidence Bootcamp. . Sign up for the Move Forward Messy BOOTCAMP - https://nikisterner.myflodesk.com/move-forward-messy-3-day-confidence-bootcamp Links are also available here: Niki Sterner on Facebook - https://www.facebook.com/officialnikisterner/ Niki Sterner on Instagram - https://www.instagram.com/nikisterner/ Buy Niki's Move Forward Messy book on Amazon. . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #66: Move Forward Messy with Niki Sterner

  6. Aug 26

    #65: Check Engine Soon: Your Personal Warning Lights

    What if your mind and body had dashboard lights and warning beeps like a vehicle does? In this episode, I use the warning lights in our cars as a metaphor for the signals our bodies and minds send to us.  A red light might mean something needs immediate attention.  A yellow light may be less urgent, but it is still telling you "Hey, don't ignore me." Our personal warning lights can look like exhaustion, irritability, anxiety, restlessness, overwhelm, or a nagging feeling that something is not quite right. I talk about how we are real good at ignoring yellow lights but that might just be delaying a bigger problem and by doing this, we make life harder than it needs to be.   What's flashing red or yellow in your life right now?  And what is working just fine? Your body's signals, or warning lights, aren't your enemy.  They're information.  Your body might just be trying to tell you something.   Listen to yourself.  Maintenance is easier than repair.   . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #65: Check Engine Soon: Your Personal Warning Lights

  7. Aug 20

    #64: Complete Silence

    What happens when you stop filling every quiet moment with noise? In this episode, I explore the surprising power of complete silence.  No radio.  No television.  No podcast.  No audiobook.  No phone call.  Just you, your thoughts, and a little space to breathe.   I share a personal story about how driving in silence recently gave me the opportunity to process what had been all tangled up in my head and how once I made some mental space, creativity, joy, and excitement started to return. Being in silence isn't the same thing as staying silent.  It's not about withholding your voice or avoiding what needs to be said.  It's about intentionally creating quiet space where you can slow down, process, reflect, and hear yourself. In a world filled with constant stimulation and noise, maybe what you need isn't more information, more advice, or more entertainment.  Maybe you simply need some space. So, can you sit in complete silence? Find a little quiet and see what you discover when you stop filling every empty space. Silence might just give you room to hear yourself. . Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #64: Complete Silence

  8. Aug 13

    #63: I Will NEVER Do That Again

    Have you ever said, “I will never do that again”? Or had an experience so good that you knew you wanted to do it again and again? What if those two responses, Again and Never Again, could become powerful tools for making better decisions and living more intentionally? In this episode, I explore the idea of creating an Again/Never Again list.  It's another tool, like a pro/con list.  Instead of endlessly analyzing your options, you can use your lived experiences as data. What worked? What didn’t? What filled you up? What drained you? What are you proud of? What are you no longer willing to tolerate? Your experiences have already taught you things. The question is whether you’re paying attention to the lessons. Your Again list can help you identify what you want more of:  trusting your instincts, prioritizing your health, having difficult conversations, resting, taking risks, and spending time with people who make you better. Your Never Again list can help you draw boundaries around what you’re no longer willing to repeat:  ignoring red flags, betraying your values, letting fear win, staying silent to keep the peace, or wearing yourself into burnout. These aren't rules for other people. They're commitments to yourself. Your life has left you clues. Your job is to notice them, learn from them, and use that wisdom to guide the life you build next. So ask yourself: Would I do this again? Or never again? Sometimes, the answers you need are already within you. Support the show Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

    #63: I Will NEVER Do That Again
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Trailer

5
out of 5
10 Ratings

About

No Knockouts isn’t just a mantra, it’s a way of life.  Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck.  Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable conversations, Pam empowers you to see new possibilities, cultivate mental toughness, and create a life that feels deeply fulfilling. With No Knockouts, Pam believes in putting good into the world, having fun, and living fully—because life is too short to be silent, hide, or play small.  It’s time to rise.    Subscribe now to the No Knockouts podcast, follow @NoKnockouts on Instagram and Facebook, and start living a No Knockouts kind of life.

Information

  • Creator
    Pam Sandrock
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 2026 No Knockouts with Pam Sandrock
  • Show Website
    No Knockouts with Pam Sandrock

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