Your Tru Awakening

Sandra Tru
  • 5.0 (1)
  • Spirituality
  • Updated Daily

Sandra Tru is a transformational coach and speaker who helps heart-centered leaders and entrepreneurs unlock their creative power, embody their true essence, and make an impact. With a unique blend of spirituality, plant medicine, yoga, acting, psychosynthesis, NLP, and holistic personal development, she guides people to break through limitations and create purposeful, fulfilling lives. Her signature process, ”Soul-set,” teaches how to connect with your soul’s wisdom and unleash your limitless potential. Sandra’s talks are an engaging mix of consciousness, creativity, and transformation, offering actionable insights for those ready to lead with authenticity and joy.

  1. How Conscious Business Can Heal the Planet

    Jun 24

    How Conscious Business Can Heal the Planet

    What if business was not just a way to make money, but a way to heal? In this episode of Your Tru Awakening, I sit down with Grant Kendzior, founder of Eco Breakthroughs and Head of Strategic Partnerships at 4ocean, for a powerful conversation on conscious business, sustainability, nature, mentorship, burnout, embodiment, and what it means to create impact that serves both people and planet. Grant’s path began with a deep love for the ocean, wilderness, and marine biology, but after witnessing the BP oil spill and the destructive power of extractive business, he felt called to understand business from the inside so he could help change the way it is done. Together, we explore why sustainability is not just a trend, but a deeper invitation into stewardship, reciprocity, and remembering that the Earth is not separate from us. This conversation is about more than environmental action. It is about embodiment. It is about living your values through your choices, your business, your money, your leadership, and your relationship with the natural world. We talk about the “more disease,” the illusion that success means constant accumulation, and why purpose, responsibility, and connection to nature can bring leaders back into aliveness. Grant shares stories from his work with global brands, environmental organizations, indigenous elders, business leaders, and mentors like Michael Singer. He also shares how simple actions, like tying a product or service to planting a tree or removing plastic from the ocean, can create real impact when done with heart and integrity. In this episode, we explore: Why nature may be the greatest mentor for modern leadersHow business can become a force for healingThe connection between burnout, disconnection, and the loss of purposeWhy conscious consumers are reshaping the future of businessHow small actions create massive ripple effectsWhat embodiment means when we remember Earth as our greater bodyWhy slowing down can actually help us create moreHow leaders can reconnect with joy, responsibility, and stewardshipThe role of mentorship in living your valuesHow to move from extraction into reciprocityIf you are a creator, entrepreneur, leader, or human being who feels the ache for a more meaningful way to live, lead, and create, this conversation is an invitation to remember that you are not separate from nature. You are nature. And the way you live, buy, build, and serve matters. Subscribe for more conversations on embodiment, aliveness, creativity, truth, leadership, and what it actually takes to live what you know.

    56 min
  2. Why Self-Trust Starts in the Nervous System with Jon Paul Crimi

    Jun 17

    Why Self-Trust Starts in the Nervous System with Jon Paul Crimi

    Why does self-trust feel so difficult? According to breathwork teacher Jon Paul Crimi, the answer may have less to do with mindset and more to do with your nervous system. In this episode of Your Tru Awakening, we explore the connection between nervous system healing and self-trust, and why so many intelligent, self-aware people continue to feel stuck despite years of personal growth, therapy, and inner work. Jon Paul shares how breathwork became the bridge between awareness and transformation in his own life after addiction and recovery, and how conscious breathing can help us move out of overthinking, reconnect with our bodies, process emotions, and create lasting change. Together, we explore: Why self-trust starts in the nervous systemHow breathwork supports nervous system healingThe connection between emotional regulation and embodimentWhy awareness alone doesn't create transformationThe role of the breath in emotional healingHow to stop living from fear and start living from truthThe stories that keep us stuckWhy feeling is often more important than understandingHow vulnerability becomes personal powerA simple breathing practice you can use today If you've ever felt disconnected from yourself, trapped in overthinking, or unable to trust your own inner guidance, this conversation is for you. Connect with Jon Paul Crimi: https://breathewithjp.com Want to explore how to embody a life that feels true to who you are? Book an intro call with me here https://link.sandratru.co/widget/bookings/intro-clarity-call Subscribe for weekly conversations on embodiment, purpose, leadership, emotional healing, nervous system regulation, and living your truth. #SelfTrust #NervousSystemHealing #Breathwork #Embodiment #EmotionalHealing #PersonalGrowth #JonPaulCrimi #SandraTru

    1h 2m
  3. The Real Ceremony Begins After the Ceremony | Healing, Devotion & Embodiment with Catalina Naranjo

    Jun 10

    The Real Ceremony Begins After the Ceremony | Healing, Devotion & Embodiment with Catalina Naranjo

    In this episode of Your Tru Awakening, I sit down with my dear friend Catalina Naranjo—medicine woman, musician, educator, and community leader—to explore what it actually takes to move from healing into embodiment. We talk about why the real ceremony begins after the ceremony, the difference between collecting spiritual experiences and creating lasting transformation, and how devotion—not constant fixing—is what ultimately changes our lives. Catalina shares her personal journey from corporate success and financial collapse to becoming a devoted servant of music, medicine, and community. We also explore motherhood as a rite of passage, grief as a catalyst for growth, the challenges of aging in modern culture, and what it means to honor ancient wisdom in a rapidly changing world. This conversation is for anyone who has had profound insights but is still wondering how to bring them into daily life.

    1h 3m
  4. The Greatest Identity Crisis of Our Time with Derek Raydall

    Jun 3

    The Greatest Identity Crisis of Our Time with Derek Raydall

    n this powerful conversation, Derek Rydall and Sandra Tru explore the greatest challenge of the AI age: not technology, but identity. Discover how to reclaim meaning, purpose, abundance, and your authentic self in a rapidly changing world. What if the real threat of AI isn't job loss? What if it's forgetting who you are? In this episode of Your Tru Awakening, Sandra Tru sits down with bestselling author, teacher, and transformational leader Derek Rydall to explore why humanity is facing an unprecedented identity crisis and how we can evolve into the next version of ourselves without losing our soul. Together they discuss: ✔ Why self-improvement often keeps people stuck ✔ The difference between fixing yourself and allowing your true self to emerge ✔ How identity shapes reality ✔ The hidden connection between abundance and self-expression ✔ Why meaning is essential for human flourishing ✔ The human capacities AI can never replace ✔ How to move from anticipation to participation ✔ The role of purpose, consciousness, and embodiment in the future of humanity ✔ Practical ways to create a life aligned with your deepest truth If you've been questioning your purpose, feeling disconnected from yourself, or wondering how to navigate a rapidly changing world, this conversation is for you. Welcome to season two of your Tru Awakening Podcast #AI #Purpose #ConsciousLeadership #PersonalDevelopment #HumanPotential #SelfDiscovery #SpiritualGrowth #Abundance #Embodiment #SandraTru #DerekRydall #YourTruAwakening Connect with Derek: Website: DerekRydall.com Book: A Whole New Human Podcast: Emergence Connect with Sandra Tru: Website: SandraTru.com Instagram: @sandratru_ Book a SoulSet™ Intro Call

    1h 5m
  5. The Journey of Identity and Self Discovery with Stanley Sarpong

    11/26/2025

    The Journey of Identity and Self Discovery with Stanley Sarpong

    In this episode of Your Tru Awakening, I sit down with athlete and wellness entrepreneur Stanley Sarpong to explore one of the most tender, powerful themes of our time: identity. We talk about identity as a designed set of features; colors we choose, cultures we carry, and meanings we assign to our story. Stanley shares how growing up between Ghana and the Netherlands shaped his sense of belonging, and how many in the African diaspora are returning to their lands to reclaim their roots. We also dive into identity deaths; leaving a job, ending a relationship, losing a loved one, and how these moments can shake us to the core while opening portals into our truest self. From the wisdom of his upcoming children’s series Nana’s Listening Tree to his experience as a high-performing athlete, Stanley reveals how movement, communication, and emotional intelligence help us remember who we are beneath the titles, achievements, and expectations. This conversation is a love letter to the part of you who knows you’re not done becoming. 👉 Listen, subscribe & share if this stirred something in you.

    54 min
  6. The Healing Power of Sacred Friendship with Yuba Odavich

    11/12/2025

    The Healing Power of Sacred Friendship with Yuba Odavich

    In this heartfelt episode, Sandra and her dear friend Yuba Odavich explore how sacred friendship becomes a path of healing, self-remembrance, and awakening. They talk about the masculine and feminine balance, surrendering to the unknown, and what it truly means to be seen without masks. 🎧 Listen now and remember who you are. 🌹 Join the 8-week Remembering program: sandratru.com/remembering

    1 hr
  7. Written in the Stars, Lived on Earth: How to Embody Your Soul’s Design with Sandeep

    10/14/2025

    Written in the Stars, Lived on Earth: How to Embody Your Soul’s Design with Sandeep

    In this episode of Your Tru Awakening Podcast, host Sandra Tru sits down with Sandeep Singh Gandhi, founder of Tandav Yoga and conscious investing mentor, to explore how we can live our cosmic design on Earth. You’ll learn: The deeper truth of Jyotish (Vedic astrology) as a path of illuminationHow Kriya Yoga helps you release karmic memory and live your highest potentialThe relationship between money, purpose, and soul expansionWhy fulfillment, not hustle, is the foundation of true creativity ✨ Book your SoulSet™ Intro Call 🎧 Subscribe to Your Tru Awakening Podcast 📲 Follow Sandra on Instagram: @sandratru

    42 min
  8. Finding Your Rhythm: From Chaos to Creative Flow with XAMONIKA

    10/07/2025

    Finding Your Rhythm: From Chaos to Creative Flow with XAMONIKA

    In this episode of Your Tru Awakening, Sandra sits in a heart-opening conversation with Colombian American artist and sound alchemist XAMONIKA. Together they explore what it means to live in rhythm with life, to transmute pain through art, and to return to the body as a sacred instrument. From XAMONIKA’s story of loss and rebirth to her evolution as a medicine musician, this conversation invites you to remember that healing is not about perfection; it is about resonance. You will walk away with practical ways to reconnect to your rhythm through music, movement, and mindful stillness so that your life begins to sound like you. If you are ready to go deeper into this book a Soulset Intro call here https://link.sandratru.co/widget/bookings/intro-clarity-call

    42 min
See All (17)

About

Sandra Tru is a transformational coach and speaker who helps heart-centered leaders and entrepreneurs unlock their creative power, embody their true essence, and make an impact. With a unique blend of spirituality, plant medicine, yoga, acting, psychosynthesis, NLP, and holistic personal development, she guides people to break through limitations and create purposeful, fulfilling lives. Her signature process, ”Soul-set,” teaches how to connect with your soul’s wisdom and unleash your limitless potential. Sandra’s talks are an engaging mix of consciousness, creativity, and transformation, offering actionable insights for those ready to lead with authenticity and joy.

Information

  • Creator
    Sandra Tru
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Sandra Tru
  • Show Website
    Your Tru Awakening