RADIANT YOU | Spirituality, Health & Transformation

Anna Bolender
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

  1. 2d ago

    What It Means to Become More of YOU: Identity, Grief, & Authenticity with Allie Schlener

    #71: We often talk about being our authentic selves — but what does that actually mean? My dear friend, mentor, and soul sister Allie Schlener is back on the podcast for a beautiful conversation about what it means to heal, grow, and evolve as a human. We talk about how her studies in Integrative Psychology have changed the way she thinks about healing, why transformation often requires us to grieve, and what it means to meet ourselves exactly as we are NOW. In this episode, we explore: The role of grief in letting go of old identities & becoming who you are nowHow to move through grief on both a somatic & mindset levelWhat post-traumatic growth can teach us about identity, resilience, & healingWhy healing isn't linearThe power of presence, compassion, & allowing yourself to be exactly where you areHow our relationships can evolve as we change & why we have to keep meeting each other againWhat authenticity actually means beyond the buzzwordThe difference between your soul self, ego & witness — and how they shape the choices you makeWhy becoming more of yourself may be the deepest form of healing ✨ Get My FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass Connect with Allie: Instagram: @alliealignsWebsite & 1:1 coaching: www.reclaimedalignment.com Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  2. Aug 12

    Pressure Kills the Magic: How to Stop Forcing & Trust the Process

    #70: Where in your life are you putting so much pressure on something that you’re actually taking the magic out of it? In this episode, I’m sharing a personal reflection on something I’ve been navigating lately: the subtle pressure we put on the things we care about most — our relationships, work, goals, passions, healing, and even the things we once did simply because we loved them. We explore how desire can quietly turn into attachment, why pressure often disguises itself as ambition or commitment, and what can happen when we loosen our grip on how something needs to unfold. I also share how this has been showing up in my own business and relationship, plus a simple somatic reflection to help you notice where pressure may be living in your body — and how to create even 1% more space. In this episode, we explore: How pressure can quietly creep into the areas of life we care about mostThe difference between desire, commitment, & attachment to an outcomeWhy gripping for certainty can actually block presence, connection, & joyHow to recognize pressure and contraction in your bodyPowerful questions to uncover what may be underneath the pressureHow taking even 1% of the pressure off can create space for more magic ✨ Get My FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  3. Aug 5

    Become Your Own Healer: Why Healing Begins with Safety & Self-Trust

    #69: Healing isn't something you do. It's a way of relating to yourself — and ultimately, a way of living. In this episode, I'm sharing a portion of my free masterclass, Become Your Own Healer: How to Stop Searching for Answers & Start Trusting Your Body. After years of exploring different healing modalities, personal growth practices, certifications, books, therapies, and trainings, I realized that no matter what tool I was using, I kept coming back to the same five core principles that create the foundation for lasting healing, growth, and transformation. In this conversation, we dive into the first two pillars. We explore why creating internal safety is the foundation of healing, how your nervous system influences the way you experience life, why what often looks like self-sabotage is actually self-protection, and how learning to stay present with your emotions can transform the way you move through life's inevitable challenges. I also guide you through a simple somatic practice to help you reconnect with your body and begin cultivating a greater sense of internal safety. If you'd like to watch the complete masterclass — including all five pillars, the slides, and the full two-hour workshop — you can access the free replay through the link below. https://mailchi.mp/annabolender/free-masterclass In this episode, we explore: Why more information isn't always the answer to healingThe five core principles that create lasting healing, growth, and transformationWhy healing begins with internal safetyHow your nervous system shapes your thoughts, behaviors, and realityThe difference between nervous system regulation & nervous system flexibilityWhy self-sabotage is often self-protectionHow presence helps you move through emotions instead of avoiding themA simple guided somatic practice to cultivate safety & reconnect with yourself ✨ Watch the full FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass ✨ 21-Day Embodiment Challenge (Starts August 11!) If this episode resonated with you and you're ready to put these principles into practice, I'd love to invite you to join my 21-Day Embodiment Challenge. Together, we'll spend 21 days practicing simple daily rituals to help you reconnect with your body, regulate your nervous system, strengthen your self-trust, and come home to yourself — one small step at a time. Because lasting transformation isn't created through one breakthrough. It's built through the small ways we choose to show up for ourselves each day. Join the challenge here: https://annabolender.com/challenge Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  4. Jul 29

    How to Find Your People & Build Meaningful Community (with Hannah Wells)

    #68: If you've been craving deeper friendships, more meaningful connections, or a stronger sense of belonging, this conversation is for you. I'm joined by my dear friend Hannah for an honest conversation about what it really takes to build authentic community as an adult. We explore why meaningful friendships require vulnerability, courage, and consistency, how relationships naturally evolve through different seasons of life, and why finding "your people" often starts with becoming more of yourself. We also dive into identity shifts, motherhood, entrepreneurship, belonging, and the power of surrounding yourself with people who truly see, support, and inspire you. In this episode, we discuss: What it really means to find "your people"How to build meaningful friendships & authentic community as an adultWhy vulnerability, courage, & consistency are the foundation of deeper connectionKnowing when to nurture a friendship, create space, or let it evolveHow belonging wounds & past experiences can shape the way we connect with othersPractical ways to overcome social anxiety & put yourself out thereHannah's journey through entrepreneurship, motherhood, & embracing new identities ✨ FREE MASTERCLASS ✨ Become Your Own Healer Saturday, August 1 | 11am PST Online / Zoom In this free masterclass, I'll teach you the framework that has completely transformed my own healing journey and the lives of many of my clients. Register here for free: https://mailchi.mp/annabolender.com/masterclass ✨ 21-Day Embodiment Challenge (Starts August 11!) ✨ This 21-day journey is designed to help you come home to yourself through simple daily practices that strengthen your relationship with your body, your intuition, and yourself. We'll reconnect with what matters most, build self-trust, and take small, aligned actions toward the life you want to create in this season. Join the challenge here: https://annabolender.com/challenge P.S.: If this episode resonated with you, I'd be so grateful if you could leave a rating and/or review 💛 Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment 1:1 Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender Connect with Hannah: IG: @hanniethegreenieWebsite: www.hannahlwells.com

  5. Jul 22

    Guided Somatic Practice to Calm Your Nervous System & Come Back to Yourself

    #67: Feeling overwhelmed, anxious, disconnected, or caught up in the constant noise of life? This simple guided somatic practice is an invitation to pause, tune in, and come back to YOU. Whether you're starting your day, taking a break in the middle of a busy afternoon, or winding down before bed, this practice will help you reconnect with your body, regulate your nervous system, quiet the mental chatter, and tune into the wisdom that's already within you. My hope is that this becomes a practice you return to again and again — and over time, one that becomes less of a practice and more of a natural way of living. In this episode, we explore: A simple somatic practice to regulate your nervous system & reconnect with yourselfHow to release stress, tension, & overwhelmWhy learning to listen to your body builds deeper self-trustThe simple question that has the power to shift everythingHow small daily moments of embodiment create lasting changeWhy the goal isn't to rely on practices forever — but to make them a natural way of living ✨ FREE MASTERCLASS ✨ Become Your Own Healer Saturday, August 1 | 11am PST Online / Zoom You'll learn the framework that has transformed the way I approach healing — not as something you constantly have to do, but as a way of living that naturally supports your nervous system, health, joy, and aliveness. Register here for free: https://mailchi.mp/annabolender.com/masterclass P.S.: If this episode resonated with you, I'd be so grateful if you could leave a rating and/or review 💛 Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: www.calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  6. Jul 15

    Unexpected Lessons from Motherhood: Identity, Relationships, & Becoming the Woman You're Meant to Be (with Rachel Gibler)

    #66: What if motherhood didn't make you lose yourself... but helped you become more of who you were always meant to be? In this episode, I sit down with my friend, former somatic coach, and mentor, Rachel Gibler, for a powerful life update one year after her first appearance on the podcast (Ep. 22). Since our last conversation, Rachel has become a wife, welcomed her beautiful daughter into the world, and stepped into an entirely new season of life. We explore the unexpected lessons motherhood has taught her, how it transformed her relationship, identity, purpose, and connection to herself, and why some of our biggest breakthroughs happen when we're willing to face the things we've been avoiding. Whether you're a parent or not, this conversation is ultimately about growth, becoming, and learning to build a life from deeper intention rather than fear. In this episode, we dive into: How motherhood transformed Rachel's identity, purpose & perspective on lifeThe biggest misconceptions about motherhood & why her experience surprised herHow healthy relationships can become powerful catalysts for healing & growthHow to communicate through triggers using parts work & nervous system awarenessThe importance of creating strong foundations before major life transitionsThe balance of doing inner work & mastering the practical areas of lifeBuilding a life with intention, legacy & long-term visionWhat it really means to become the person you're here to be ✨ FREE MASTERCLASS ✨ Become Your Own Healer Saturday, August 1 | 11am PST Online / Zoom You'll learn the framework that has transformed the way I approach healing — not as something you constantly do, but as a way of living that naturally supports your nervous system, health, healing, joy, and growth. Register here for free: https://mailchi.mp/annabolender.com/masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: www.calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender Connect with Rachel: Instagram: @rachelgibler

  7. Jul 8

    Why You're Still Feeling Stuck (Even Though You're Doing Everything Right)

    #65: Are you doing everything right... but somehow your reality isn't catching up? If you've been showing up, doing the work, healing, learning, taking action… and still feel like you're running into the same invisible wall, this episode is for you. I share my own personal breakthrough from a recent coaching session that completely shifted how I think about growth and creating lasting change. We explore why the thing keeping you stuck may not be a lack of action — or something you're doing wrong — but a deeper nervous system and identity-based pattern that's still holding onto what's familiar. If you've ever wondered, "What am I missing?" ...this conversation might offer a completely new perspective. In this episode, we explore: Why you can be doing everything right & still feel stuckThe hidden role your nervous system plays in creating your realityHow familiar identities can quietly keep you in the same patternsWhat it really means to embody your next levelThe concept of "neutrality" & why it matters for money, love, success, and everything you want to receivePowerful reflection questions to help uncover where your own nervous system may be holding you back If you're feeling stuck in your business, relationships, health, finances — or simply know you're meant for more but can't seem to break through — I hope this episode offers a new perspective and reminds you that you may be a lot closer than you think. Ready to go deeper? Learn more about my 3-month coaching program, Radiant You, where we do this deeper, holistic work together in a highly personalized container: www.annabolender.com/radiantyou⁠ ✨ JOIN MY FREE MASTERCLASS ✨ Become Your Own Healer Saturday, August 1 | 11am PST Online / Zoom You'll learn the framework that has transformed the way I approach healing — not as something you constantly do, but as a way of living that naturally supports your nervous system, health, healing, joy, and growth. Register for free: https://mailchi.mp/annabolender.com/masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: www.calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  8. Jul 1

    Redefining Success, Nervous System Healing & Creating a Life That Feels Like YOU (with Adam Carbary)

    #64: Is the life you're chasing actually the life you want? In this deep and honest conversation, I'm joined by Soma+IQ Breathwork Instructor and Somatic Coach Adam Carbary to explore what it really means to create a life that feels aligned — instead of one that simply looks successful on paper. We dive into Adam's journey from burnout, hustle culture, and chasing external success to radically simplifying his life, trusting his intuition, and designing a life rooted in purpose, presence, and nervous system regulation. In this episode, we discuss: How to move from hustle and burnout to fulfillment and alignmentRedefining success on your own termsThe connection between nervous system regulation & creating an aligned lifeWhy slowing down can feel so uncomfortable (and why it's so important)The "in-between" season of change & learning to trust the unknownResponding to life instead of simply reactingThe missing piece in manifestation, mindset & personal growthWhy true transformation starts with the body — not the mindA simple somatic practice you can start using today If you're feeling burnt out, stuck in hustle mode, navigating a life transition, or craving a slower, more intentional way of living, you're going to LOVE this conversation. Interested in learning Somatic Breathwork? I completed my Somatic Breathwork Practitioner Training with Soma+IQ last year, and it was one of the most transformative trainings I've ever done. If you're a coach, practitioner, therapist — or simply want to deepen your own healing journey — I can't recommend it enough! ✨ Save 10% using my affiliate link: https://www.somaticbreathwork.com/a/2148139154/9tFL2Tq6 Upcoming Trainings with Soma+IQ: 12 Week Online Training: July 14 - September 29, 2026 4 Day In-Person Training in Denver, CO: August 6-9, 2026 Connect with Adam: IG: @adam.carbaryWebsite: www.embraceandexpand.com Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

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Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

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