RADIANT YOU | Spirituality, Health & Transformation

Anna Bolender
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

  1. 6d ago

    Step Into Your Future Self: A Guided Somatic Visualization (Try This for 21 Days!)

    #77: Do this 10-minute future self visualization every morning for 21 days to start repatterning old thoughts & beliefs, embody the person you want to become, and step into the life you want to create. In this episode, I’m guiding you through a simple somatic future self visualization to help you connect with the version of you who is living your most radiant life — a life that feels authentic, alive, and true to YOU. Together, we’ll travel into the future and explore your home, relationships, career, health, abundance, joy, and purpose — not just visualizing what your future life looks like, but actually tapping into how it FEELS to be that version of you. This isn’t about becoming someone else. It’s about becoming more of YOU. In this episode, we explore: A guided somatic visualization to connect with & step into your future selfYour future relationships, career, home, health, abundance & purposeHow to move beyond simply visualizing & actually FEEL your future self in your bodyConnecting with the thoughts, beliefs, emotions & energy of the person you want to becomeReceiving guidance & wisdom from your future selfSimple ways to start embodying that version of you today Save this episode and come back to it every morning for the next 21 days! And let me know in the comments what shifts you’re experiencing ✨ ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER ✨ Get my Free Masterclass below where I share the 5 pillars I live by that create real, tangible transformation — while creating a life that heals you and lights you up from the inside out. Become Your Own Healer Masterclass: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comBook a Free Clarity Call to explore 1:1 Coaching: https://calendly.com/anna-bolender/connection-callFree Resources & Upcoming Events: https://linktr.ee/annabolender

  2. Sep 23

    What Life Are You Choosing? On Home, Priorities, & Presence

    #76: What life are you choosing in this season — and do your everyday choices actually reflect that? In this more personal episode, I'm sharing a little life update and some of the reflections that have been alive for me lately around home, family, work, relationships, priorities, and what I want this chapter of my life to look and feel like. I also share what's been coming up for me as I navigate a big vision for The Radiant Life while still wanting plenty of space for the people, experiences, rest, play, and LIFE that matter to me outside of work. In this episode, we explore: Holding grief & gratitude at the same timeMy reflections on family, home & choosing the life I've built in San FranciscoWhy every choice comes with its own challenges & tradeoffsHow I use my body & intuition when I don't know which path to chooseFinding harmony between ambition, work, relationships, rest & actually living your lifeWhy choosing your future sometimes means saying no to what feels good in the momentThe simple routines helping me feel more grounded, focused & intentional with my timeHow your daily choices shape the person you're becoming & the life you're creating If you've been feeling pulled in a million directions, sitting in uncertainty, or wondering what deserves your time and energy right now, this episode is for you. ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER ✨ Get my Free Masterclass below where I share the 5 pillars I live by that create real, tangible transformation — while creating a life that heals you and lights you up from the inside out. Become Your Own Healer Masterclass: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  3. Sep 16

    From Corporate Burnout to a Life of Purpose: Reinvention, Spirituality, & Following Your Calling with Cissa Joy

    #75: What happens when the life you worked so hard to build no longer feels like yours? In this episode, I sit down with my dear friend, mentor, Reiki teacher, and beautiful soul Cissa Joy for a conversation about burnout, spirituality, intuition, presence, and having the courage to follow the whispers that lead you somewhere new. Cissa shares her journey from building a successful career in sports marketing and working at some of the biggest sporting events in the world to experiencing deep burnout and realizing that none of the success, money, or accomplishments felt fulfilling anymore. We talk about how slowing down and reconnecting with nature helped her find her way back to herself, the intuitive nudges that completely changed the direction of her life, and how she ultimately discovered her calling as a healer — and found the courage to start over. In this episode, we explore: Cissa's journey from corporate success & burnout to becoming a healerWhat burnout & dissociation can look like when you're still functioning on the outsideHow to reconnect with yourself & hear the subtle whispers of your intuitionSimple practices for cultivating a deeper relationship with yourself, life, & spiritualityThe role of nature, silence, writing & ritual in Cissa's healing journeyHow our closest relationships can become some of our greatest teachersThe questions to ask when you're triggered or disconnected from yourself ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER Get my Free Masterclass below where I share the 5 pillars I live by that create real, tangible transformation — while creating a life that heals you and lights you up from the inside out. Become Your Own Healer Masterclass: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender Connect with Cissa: IG: @cissajoy

  4. Sep 9

    How to Hear Your Intuition: A Guided Practice to Quiet the Noise

    #74: If you're stuck on a decision, questioning something in your relationship, work, or life, or simply feeling disconnected from your own inner knowing, this episode is for you. Sometimes we don't need more information, advice, or another pros & cons list. We need to quiet the noise, come out of our thinking mind, and create enough space to actually hear ourselves again. In this episode, I guide you through a simple somatic practice to reconnect with your body, tune into your intuition, and listen for the wisdom that’s already within you. In this episode, we explore: A guided somatic practice to quiet the noise & reconnect with your intuitionHow to get out of your head & listen to the wisdom of your bodyHow to make decisions from an embodied placeHow to recognize the subtle nudges of your intuitionThe questions to ask when you don't know what to do next Save this episode and come back to this guided practice anytime you feel stuck, overwhelmed by outside opinions, or unsure of your next step. You don't have to figure everything out at once. Sometimes you just need to create space to listen. ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER Get my Free Masterclass below where I share the 5 pillars I live by that create real, tangible transformation — while creating a life that heals you and lights you up from the inside out. Become Your Own Healer Masterclass: https://mailchi.mp/annabolender/free-masterclass ✨ Free Guided Breathwork Audio: https://mailchi.mp/annabolender/breathwork Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  5. Sep 2

    From Numbness to Embodiment: My Journey with Somatic Healing

    #73: One of the biggest shifts in my healing journey happened when I stopped trying to understand everything and started learning how to actually feel. This week, I'm sharing a conversation from my dear friend Roxanne Serenity's podcast, Embody Your Magik, where I got to be on the other side of the mic and share more of my own story. For over a decade, I was deep in the world of personal growth — reading the books, doing the mindset work, journaling, meditating, working with my beliefs, and becoming incredibly self-aware. I understood so many of my patterns… but understanding them didn't necessarily mean I could change them. In this conversation, I share how somatic work became the missing piece that helped me get out of my head and reconnect with my body, emotions, and intuition — and what it actually looked like to go from feeling disconnected and numb to slowly learning how to feel again. In this episode, we explore: My journey from mindset work & self-improvement to somatics & embodimentWhat numbness & disconnection from your body can actually feel likeWhy understanding your patterns isn't always enough to change themHow somatic work helped me move from reacting to respondingWhat fawning is & how people-pleasing and self-abandonment showed up in my relationshipsWhat my relationships taught me about self-worth, rejection, & choosing myselfWhy nourishment, joy, & simple daily rituals are such an important part of healingHow the tools eventually become part of who you are rather than another thing on your to-do list A huge thank you to Roxanne for having me on Embody Your Magik and creating the space for this beautiful conversation 💛 ✨ WATCH MY FREE MASTERCLASS — BECOME YOUR OWN HEALER If you want to learn more about my approach to healing, growth, & self-trust, you can watch my free masterclass, Become Your Own Healer — How to Stop Searching for Answers & Start Trusting Your Body: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  6. Aug 26

    Stop Trying to Fix Yourself: Maybe You Just Need to Live

    #72: What if the thing you're trying to heal, fix, or figure out… doesn't actually need to be fixed right now? When you're deep in the world of healing and personal growth, it can be easy to turn your entire life into one big self-improvement project — constantly analyzing what you're feeling, searching for the root cause, trying another tool, or wondering what you still need to heal. In this episode, I'm sharing a reminder I've needed myself lately: sometimes the most healing thing you can do is stop trying to heal and simply let yourself live. I talk about the difference between self-awareness and self-analysis, why not every emotion needs to be processed or turned into a lesson, and how sometimes what we think is a healing problem is actually a lack of nourishment. In this episode, we explore: When healing & personal growth can become another way of trying to control our experienceThe difference between self-awareness & constantly analyzing yourselfWhy not every emotion, trigger, or difficult season needs an immediate lessonHow to shift from "What do I need to fix?" to a more supportive approachWhy nourishment goes far beyond food — and what you may actually need more ofKnowing when to process, release, & go deeper — and when to simply let things beHow healing can happen naturally when we create the conditions to feel safe, nourished, connected, fully expressed, & alive ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER If you want to learn more about my approach to healing, growth, & self-trust, you can watch my free masterclass, Become Your Own Healer — How to Stop Searching for Answers & Start Trusting Your Body: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  7. Aug 19

    What It Means to Become More of YOU: Identity, Grief, & Authenticity with Allie Schlener

    #71: We often talk about being our authentic selves — but what does that actually mean? My dear friend, mentor, and soul sister Allie Schlener is back on the podcast for a beautiful conversation about what it means to heal, grow, and evolve as a human. We talk about how her studies in Integrative Psychology have changed the way she thinks about healing, why transformation often requires us to grieve, and what it means to meet ourselves exactly as we are NOW. In this episode, we explore: The role of grief in letting go of old identities & becoming who you are nowHow to move through grief on both a somatic & mindset levelWhat post-traumatic growth can teach us about identity, resilience, & healingWhy healing isn't linearThe power of presence, compassion, & allowing yourself to be exactly where you areHow our relationships can evolve as we change & why we have to keep meeting each other againWhat authenticity actually means beyond the buzzwordThe difference between your soul self, ego & witness — and how they shape the choices you makeWhy becoming more of yourself may be the deepest form of healing ✨ Get My FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass Connect with Allie: Instagram: @alliealignsWebsite & 1:1 coaching: www.reclaimedalignment.com Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

  8. Aug 12

    Pressure Kills the Magic: How to Stop Forcing & Trust the Process

    #70: Where in your life are you putting so much pressure on something that you’re actually taking the magic out of it? In this episode, I’m sharing a personal reflection on something I’ve been navigating lately: the subtle pressure we put on the things we care about most — our relationships, work, goals, passions, healing, and even the things we once did simply because we loved them. We explore how desire can quietly turn into attachment, why pressure often disguises itself as ambition or commitment, and what can happen when we loosen our grip on how something needs to unfold. I also share how this has been showing up in my own business and relationship, plus a simple somatic reflection to help you notice where pressure may be living in your body — and how to create even 1% more space. In this episode, we explore: How pressure can quietly creep into the areas of life we care about mostThe difference between desire, commitment, & attachment to an outcomeWhy gripping for certainty can actually block presence, connection, & joyHow to recognize pressure and contraction in your bodyPowerful questions to uncover what may be underneath the pressureHow taking even 1% of the pressure off can create space for more magic ✨ Get My FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbeeBook your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-diveWebsite & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

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Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

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