Have More Babies

Michael Nwaneri, MD

We discuss tips that help new parents succeed with raising their child based on pediatrician advice and best practices. We also talk about products that may be beneficial to the new parents.Our goal is to make raising children be a seamless, smooth exercise. We have the tools, we have the experience and indeed we have the passion.Having a career does not mean one should truncate the desire to have children no matter how many. With the guidance that we give on this platform, I can assure you there is no need to worry. There are literally hundreds of episodes that are coming out to help provide that guidance that every family needs and the reassurance to help us through the steps.I have more than 28 years' experience as a physician and everyday, I talk to parents and cater to the health of families. Since I cannot take on all the babies in the world as patients, with this podcast I can guide parents in all corners of the world.

Episodes

  1. 15H AGO

    A Pediatrician-Backed Guide To Smarter Staycations

    Send us a text Summer doesn’t have to mean airfare, lines, and meltdowns. We dive into a pediatrician-backed approach that turns staycations into a powerful engine for growth, showing how rest, creativity, exploration, bonding, and independence can thrive at home with simple, intentional ideas. We start by reframing the break: unstructured time restores executive function and sets kids up for a strong school return. From there, we layer on low-stakes creativity that teaches process over product—think tie-dye sequences, jewelry making for fine motor skills, and scrapbooking that helps kids curate their own memories. Exploration gets a playful upgrade with backyard obstacle courses and DIY kites, where trial, error, and iteration build persistence and problem-solving without the pressure of grades. Bonding becomes ritual, not logistics. Backyard camping creates adventure through ambiance and storytelling, while themed movie nights use lighting, seating, and popcorn rituals to turn screen time into shared time. Confidence takes center stage with home concerts and dance sessions that nudge kids into presenting, performing, and owning their voice—even inviting family over video chat to practice public speaking in a safe way. In the kitchen, cooking and baking transform math, science, hygiene, and safety into practical life skills, and food art makes healthy eating feel creative and fun. Throughout, we highlight the core insight from Omega Pediatrics: consistency and ownership matter more than expensive plans. A mini triathlon teaches structure and pacing; a fort teaches spatial reasoning and autonomy; repeating small challenges teaches resilience. The goal is to shift the burden of entertainment onto kids in a healthy way, building routines they can lead and habits they’ll carry forward into school and life. If this sparked ideas for your family, tap follow or subscribe, share this episode with a parent who needs a summer plan, and leave a quick review telling us which activity you’ll try first. Your feedback helps more families find practical, growth-focused ways to make summer count. Visit the blog:  https://www.omegapediatrics.com/20-staycation-ideas-for-kids-summer-home/ 🎧 Thanks for Listening! If you found this episode helpful, be sure to subscribe, download, and share it with friends, family, or colleagues who might benefit. Your support helps us reach more listeners and spread valuable knowledge on pediatric care. 🌐 For more expert insights, resources, and services, visit Omegapediatrics.com — your trusted source for compassionate, comprehensive pediatric care. 💬 Have questions or ideas for future episodes? Leave us a comment or message us through our website — we’d love to hear from you! 📲 Follow us on social media for tips, updates, and behind-the-scenes content.

    12 min
  2. 1D AGO

    How Cigna’s IHP Cuts Costs And Improves Care

    Send us a text Healthcare costs aren’t just creeping up; they’re reshaping how companies hire, retain, and plan. We dive into how integrated care—linking medical, pharmacy, and behavioral benefits on a single connected platform—turns a messy, siloed system into a precise, proactive engine that reduces waste and improves outcomes. With clear examples and data, we show how Cigna’s Integrated Health Plan coordinates providers in real time, closes gaps in care, and rewards outcomes instead of transactions. We break down the four pillars that make integration work: richer data collection beyond claims, advanced analytics that flag risks early, true provider collaboration on a unified record, and real-time member engagement that makes adherence easier. You’ll hear how predictive modeling spots high-risk members before crises hit, why proactive outreach lowers avoidable ER visits and inpatient stays, and how value-based care shifts incentives toward getting people healthy and keeping them there. We also unpack behavioral health’s outsized role in costs and recovery—and how integrating mental health access transforms chronic condition management and productivity at work. Privacy and security stay front and center, with governed insights and strict compliance guiding who sees what. To ground the concepts, we highlight how a provider like Omega Pediatrics operationalizes prevention and coordination for families, from lactation support to after-hours access. Employers will appreciate the bottom line: reported savings of $148 per member per year from triple-integration, plus gains in attendance, focus, and retention when benefits finally feel modern and human. Ready to rethink your benefits strategy and deliver better care at lower cost? Follow the show, share this with your HR and finance teams, and leave a review to tell us what you want unpacked next. Visit the blog:  https://www.omegapediatrics.com/cignas-integrated-health-plan/ 🎧 Thanks for Listening! If you found this episode helpful, be sure to subscribe, download, and share it with friends, family, or colleagues who might benefit. Your support helps us reach more listeners and spread valuable knowledge on pediatric care. 🌐 For more expert insights, resources, and services, visit Omegapediatrics.com — your trusted source for compassionate, comprehensive pediatric care. 💬 Have questions or ideas for future episodes? Leave us a comment or message us through our website — we’d love to hear from you! 📲 Follow us on social media for tips, updates, and behind-the-scenes content.

    13 min
  3. 2D AGO

    Teach Your Child To Calm Big Feelings, Solve Problems, And Thrive

    Send us a text Big feelings aren’t the problem—feeling alone with them is. We lay out a clear, research-backed roadmap for raising resilient kids by starting where it matters most: at home, with safety, validation, and parental modeling. From there, we guide you through 13 practical coping strategies your child can use to lower stress on demand, think more clearly, and turn panic into a plan. We begin with the fast-acting physiological tools—paced breathing, physical activity, and progressive muscle relaxation—that reset the nervous system in minutes. When words are hard to find, creative expression becomes a release valve that turns chaos into something you can see and talk about. Then we pivot to mental skills: mindfulness that adds space between trigger and response, visualization that transports kids to a personal calm place, humor that lightens the load, and positive self-talk that replaces harsh inner scripts with realistic, encouraging language. Agency is the heartbeat of resilience, so we focus on problem-focused coping. Seeking help is reframed as maturity, not failure. We teach stepwise problem solving for schoolwork and social conflicts, explore play therapy as a safe rehearsal for scary moments, and practice cognitive restructuring to rewrite unhelpful beliefs. Self-care anchors the whole system as daily maintenance—quiet reading, music, or a mindful bath that refuels attention and mood. Along the way, we share five coaching habits for parents: open questions, effort-based praise, noticing what works, guarding against avoidance (especially screens), and returning to the task after regulating. Expect clear takeaways you can use tonight, plus a provocative question about bringing emotional coping curricula into early education to strengthen the future workforce and reduce societal stress. If this conversation helps you or a family you love, subscribe, share the episode, and leave a review with the strategy you’ll try this week—what’s first on your list? Visit the blog: https://www.omegapediatrics.com/strategies-kids-emotional-development/ 🎧 Thanks for Listening! If you found this episode helpful, be sure to subscribe, download, and share it with friends, family, or colleagues who might benefit. Your support helps us reach more listeners and spread valuable knowledge on pediatric care. 🌐 For more expert insights, resources, and services, visit Omegapediatrics.com — your trusted source for compassionate, comprehensive pediatric care. 💬 Have questions or ideas for future episodes? Leave us a comment or message us through our website — we’d love to hear from you! 📲 Follow us on social media for tips, updates, and behind-the-scenes content.

    15 min
  4. 3D AGO

    Understanding Childhood Trauma And How To Heal

    Send us a text The numbers are hard to ignore: half of U.S. children experience at least one adverse childhood experience, and one in four meet criteria for severe trauma. We pull the lens back on what trauma really is—a physiological and emotional response, not just a headline event—and show how chronic stress reshapes the brain, body, and behavior. From the amygdala on high alert to working memory under siege, we connect the science to what you actually see at home and in the classroom. Together we unpack four major sources of harm: abuse, neglect, household dysfunction, and community-level threats like violence and disasters. You’ll hear how attachment injuries ripple into trust, intimacy, and adult relationships; why “defiance” is often a survival strategy; and how poor grades can be an early red flag for unaddressed stress. Then we shift to hope that’s grounded in evidence. We break down trauma-focused cognitive behavioral therapy, explain why play therapy unlocks healing for younger kids, and outline practical coping skills that calm a revved-up nervous system. Healing doesn’t happen in isolation, so we share the blueprint for trauma-informed schools—predictable routines, staff training, restorative responses—and make the case for engaging parents with coaching and mental health support. When therapists, teachers, and caregivers work from the same playbook, kids experience the consistency their brains need to learn and thrive. We close by reframing symptoms as early biological warning signs and argue that investing in mental health is a smart bet on our collective future. If this conversation resonates, subscribe, share it with someone who cares for kids, and leave a review to help others find informed, compassionate guidance. Visit the blog: https://www.omegapediatrics.com/prevalence-of-childhood-trauma/ 🎧 Thanks for Listening! If you found this episode helpful, be sure to subscribe, download, and share it with friends, family, or colleagues who might benefit. Your support helps us reach more listeners and spread valuable knowledge on pediatric care. 🌐 For more expert insights, resources, and services, visit Omegapediatrics.com — your trusted source for compassionate, comprehensive pediatric care. 💬 Have questions or ideas for future episodes? Leave us a comment or message us through our website — we’d love to hear from you! 📲 Follow us on social media for tips, updates, and behind-the-scenes content.

    10 min
  5. 4D AGO

    A Pediatrician’s Guide To Timing, Safety, And Aftercare For Your Child’s Ear Piercing

    Send us a text A child’s first ear piercing shouldn’t be a gamble with infection and guesswork. We walk through a practical, pediatric-informed plan that starts with the question most parents overlook: is your child ready for six weeks of daily care? You’ll hear how to test readiness with a simple chore challenge, why reactions to routine shots reveal emotional preparedness, and how sports or school activities can make or break a smooth healing window. From there, we compare piercing settings with a clear-eyed look at safety. A pediatric clinic or doctor’s office offers sterile environments and trained staff, but many professional studios also meet high standards when they use single-use sterile hollow needles and maintain rigorous sanitation. We explain why piercing guns raise risk—plastic parts can’t be autoclaved and blunt force increases tissue trauma—and what to ask before you book: training, certifications, reviews, and visible cleanliness. We also dive into the jewelry that actually supports healing, steering you toward 14 karat gold or surgical stainless steel and away from nickel-laced bargains, and we make the case for studs over hoops during the first months. Aftercare is where outcomes are decided. We lay out a simple routine built around clean hands, sterile saline, and one counterintuitive rule that changes everything: do not twist the earrings. You’ll learn what to keep away from the site, how long starter studs should stay in, and the red flags that call for a pediatrician’s help. We wrap with encouragement about pain—it’s usually a quick pinch for earlobes—and a thoughtful note on autonomy: letting kids choose a safe stud style can boost buy-in and confidence. If this guide helps you feel more prepared, follow the show, share it with a parent who’s considering ear piercing, and leave a review with your top question so we can cover it next. Visit the blog: https://www.omegapediatrics.com/childs-ear-piercing-5-tips-for-parents/ 🎧 Thanks for Listening! If you found this episode helpful, be sure to subscribe, download, and share it with friends, family, or colleagues who might benefit. Your support helps us reach more listeners and spread valuable knowledge on pediatric care. 🌐 For more expert insights, resources, and services, visit Omegapediatrics.com — your trusted source for compassionate, comprehensive pediatric care. 💬 Have questions or ideas for future episodes? Leave us a comment or message us through our website — we’d love to hear from you! 📲 Follow us on social media for tips, updates, and behind-the-scenes content.

    11 min

Ratings & Reviews

5
out of 5
3 Ratings

About

We discuss tips that help new parents succeed with raising their child based on pediatrician advice and best practices. We also talk about products that may be beneficial to the new parents.Our goal is to make raising children be a seamless, smooth exercise. We have the tools, we have the experience and indeed we have the passion.Having a career does not mean one should truncate the desire to have children no matter how many. With the guidance that we give on this platform, I can assure you there is no need to worry. There are literally hundreds of episodes that are coming out to help provide that guidance that every family needs and the reassurance to help us through the steps.I have more than 28 years' experience as a physician and everyday, I talk to parents and cater to the health of families. Since I cannot take on all the babies in the world as patients, with this podcast I can guide parents in all corners of the world.