Fat Loss , Fitness, Mindset And Whatever Else!

Lianne Norman
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  • Health & Fitness
  • Updated Weekly

I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com

  1. 5d ago

    How Busy Mums Can Lose Fat Without Cooking Separate Meals!

    Today we’re talking about something I hear from busy mums all the time… “How am I supposed to lose fat when I’m cooking for the whole family?” If you think you need to make separate meals or survive on salads while everyone else eats normal food, this episode is for you. I’m going to share some simple tips to help you lose fat while still enjoying family meals. Let’s get into it! 💙 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

    23 min

  2. Jun 23

    You’re Not Stuck -You’re Just Not Being Consistent!

    Today’s episode might be a little bit of tough love… I hear women say all the time: “I’m stuck.” “The scales aren’t moving.” “Nothing is working.” But if I’m honest, most people aren’t actually stuck. They’re just not being as consistent as they think they are. Now this isn’t about blame. Life happens. Weekends happen. Holidays happen. We all go off track from time to time. But there’s a huge difference between being genuinely stuck and simply not doing the basics consistently enough. So today, I want to talk about why you might not be as stuck as you think, and what you can do to start seeing progress again. Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

    17 min

  3. Jun 10

    I Was Off Track For 3 Days! Here’s Why I’m Not Worried!

    This week I’m talking about something I know so many women struggle with… going off track. I was off track myself from Friday to Sunday and instead of feeling guilty or starting over, I want to explain why one weekend doesn’t ruin your progress. We’ll talk about the all or nothing mindset, why perfection is keeping so many women stuck and why real results come from consistency over time, not perfect weeks. If you’ve ever thought “I’ve blown it” after a weekend, this one’s for you 💙 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

    25 min

  4. Jun 2

    Why So Many Women Think They Hate Exercise (But Actually Don’t)

    So many women tell me they hate exercise. But do they actually hate exercise… or do they hate how it makes them feel when they’re running on empty , and only measuring results by the scales? 👀 In this week’s podcast I’m talking about: Why so many women struggle to enjoy exercise Why motivation isn’t the real issue How your lifestyle affects your energy more than you realise Why focusing on who you’re becoming changes everything Because exercise isn’t just about changing your body. It’s about changing your life 💙 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

    22 min

  5. May 20

    Why Quick Fixes Keep Women TRAPPED For Years..

    Why do so many women spend YEARS losing and regaining the same weight? In this episode i’m talking about why quick fixes, fad diets and “all or nothing” approaches keep women trapped in the same cycle for years. I cover: why fast results don’t last the mental side of dieting self sabotage building sustainable habits and what women should focus on instead Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

    28 min

  6. May 18

    How Long Should You Be With Your Coach For?

    How long should you actually stay with a coach for? 👀 In this episode I’m talking about why real transformation takes longer than people think, why so many people leave coaching too early and how coaching can impact SO much more than just fat loss. We’re talking- mindset confidence habits accountability self sabotage long term lifestyle change Because the real transformation isn’t just physical! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

    34 min

  7. May 14

    Why You Should Be Taking Creatine!

    Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take! In this episode I break down what creatine actually is, the benefits for women over 40 whether it causes bloating/water retention If it makes women bulky and how to take it Simple, honest and no BS as always 💪 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

    14 min

  8. May 6

    Is Starvation Mode KILLING Your Results?

    Feel like you’re barely eating but still not losing weight? In this episode we’re talking all about “starvation mode”, what actually happens when you under eat, and why eating less isn’t always the answer for long term fat loss. If you’re stuck in the cycle of low calories, cravings and starting over… this one’s for you! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

    18 min
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About

I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com

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