ADHD Energy Strategy

ADHD Energy Strategy is for ADHD adults who are capable AF and done hemorrhaging energy just to keep up with the pace and demands of their lives. ❌ You don’t need more time. ❌ You don’t need to try harder. ❌ You don’t need another system built for a nervous system you don’t have. ✅ You need a strategy for how your energy actually works. Each episode explores Energy Budgeting™ ...a precision framework for understanding how energy leaks, how it gets hijacked, how it regenerates, and how it compounds when used correctly. This work exists because forcing output eventually overdraws even the most capable nervous systems. And the cost doesn’t always look like burnout. It shows up as energetically expensive decisions, reduced margin, and an energy system that never fully replenishes. Choices that cost more focus, recovery, and nervous system capacity than they return. This is adult-level strategy for neurodivergent energy. Expect: ⚡️ real pattern recognition ⚡️ clear language for energy cost and margin ⚡️ strategic reframes you can apply immediately ⚡️ conversations that leave you more resourced, not more pressured Hosted by Mo Holloman ADHD Energy Strategist, certified life coach, Telly Award–winning and Emmy-nominated entertainer, with a background in psychology, human resource development, and organizational leadership. If your days look productive but feel energetically expensive, this podcast is your recalibration. Welcome to ADHD Energy Strategy. ⚡️🧠❤️‍🔥 Join the Newsletter for Events + Updates Chat with Mo on ADHD Energy Strategy Coaching All Things ADHD Energy Strategy