ADHD Energy Strategy

Mo Holloman
  • 5.0 (5)
  • SELF-IMPROVEMENT

ADHD Energy Strategy is for ADHD adults who are capable AF and done hemorrhaging energy just to keep up with the pace and demands of their lives. ❌ You don’t need more time. ❌ You don’t need to try harder. ❌ You don’t need another system built for a nervous system you don’t have. ✅ You need a strategy for how your energy actually works. Each episode explores Energy Budgeting™ ...a precision framework for understanding how energy leaks, how it gets hijacked, how it regenerates, and how it compounds when used correctly. This work exists because forcing output eventually overdraws even the most capable nervous systems. And the cost doesn’t always look like burnout. It shows up as energetically expensive decisions, reduced margin, and an energy system that never fully replenishes. Choices that cost more focus, recovery, and nervous system capacity than they return. This is adult-level strategy for neurodivergent energy. Expect: ⚡️ real pattern recognition ⚡️ clear language for energy cost and margin ⚡️ strategic reframes you can apply immediately ⚡️ conversations that leave you more resourced, not more pressured Hosted by Mo Holloman ADHD Energy Strategist, certified life coach, Telly Award–winning and Emmy-nominated entertainer, with a background in psychology, human resource development, and organizational leadership. If your days look productive but feel energetically expensive, this podcast is your recalibration. Welcome to ADHD Energy Strategy. ⚡️🧠❤️‍🔥 Join the Newsletter for Events + Updates Chat with Mo on ADHD Energy Strategy Coaching All Things ADHD Energy Strategy

  1. February 2026 | ADHD Energy Strategy LIVE

    FEB 26

    February 2026 | ADHD Energy Strategy LIVE

    Pivots, Pressure & Intuitive Authority | ADHD Energy Strategy LIVE What happens when life pivots whether you’re ready or not? In this live episode of ADHD Energy Strategy LIVE, we explore what it actually looks like to navigate major life shifts through the lens of ADHD Energy Budgeting™. This conversation weaves together four powerful real-time transitions: Leaving nomadic life and stepping into unexpected leadershipNavigating health diagnoses after years of not being heardLosing 100 pounds and reinventing career identityRelocating states, homeschooling, and managing constant pressure Across every story, one truth emerges: Pivots change the energy math. And resisting that shift costs more than adapting to it. Inside this episode, we talk about: • The nervous system cost of overfunctioning • Why “pushing through” drains ADHD capacity • Following intuitive authority instead of urgency • Letting go of identity roles that no longer fit • Health advocacy and self-trust • Career reinvention without self-abandonment • Moving and listening instead of forcing outcomes It’s a grounded conversation about recalibrating capacity, conserving energy, and adjusting expectations when the terrain shifts. If you are: In the middle of a career pivotNavigating health changesRebuilding after burnoutQuestioning your identityOr simply feeling the pressure of “everything changing at once” This episode will meet you there. ADHD Energy Strategy LIVE is a monthly Zoom space for thoughtful, self-aware ADHD adults who want to talk about real life through the lens of ADHD Energy Budgeting™. Some people share. Some people listen. Everyone leaves clearer. Join us live on the last Wednesday of every month. Because ADHD isn’t about fixing yourself. It’s about learning your energy math...and adjusting accordingly. ⚡ Private ADHD Energy Strategy Coaching 🎧 ADHD Energy Strategy Podcast on Apple 🎧 ADHD Energy Strategy Podcast on Spotify 📺 ADHD Energy Strategy on YouTube 🔥 Public Speaking + Training Collaborations 🔗 ADHD Energy Strategy Newsletter 📲 RSVP to ADHD Energy Strategy LIVE

    1h 4m
  2. ADHD Energy Ally Edition: Dallas Strategic Marketing

    FEB 25

    ADHD Energy Ally Edition: Dallas Strategic Marketing

    This episode is supported by this month’s ADHD Energy Ally: Dallas Strategic Marketing Led by Vickie Johnson, a relational, systems-minded strategic connector supporting founders and creative teams. Dallas Strategic Marketing partners with ADHD Energy Strategy because Vickie believes sustainability requires structure, pacing, and clarity. This sponsorship helps fund a space where ADHD adults gather to explore one consistent lens: → What costs energy → What credits energy → How to build margin Not theoretically. In real life. Why This Alignment Makes Sense... In her field, Vickie regularly sees how founders: → Overextend themselves trying to do every role → Overcommit to opportunities that are not aligned → Override capacity in the name of growth → Leak energy through unclear positioning and scattered partnerships Her work focuses on reducing unnecessary drains and building strategic structures that create long-term stability. In practical terms, she helps people: → Clarify who they are actually for → Remove friction caused by misaligned partnerships → Install strategic connections instead of random networking → Create commercial roadmaps that support the person behind the business That is energy protection. That is margin-building. Sponsor Conversation... In this episode, we explore: → Why entrepreneurs burn out trying to master every part of their business → How intuition functions as discernment in business → Where people unknowingly leak energy through misalignment → Why partnerships often build more stability than solo hustle → What long-game thinking actually looks like in practice This is not a promotional segment. It is a sustainability conversation. About ADHD Energy Strategy... ADHD Energy Strategy is long-game energy strategy for ADHD adults. We explore life through Energy Budgeting™: → What costs energy → What credits energy → How to build margin The goal is simple: Become an expert in your own energy and nervous system. 🔗 Connect with Dallas Strategic Marketing Instagram: @dallasstrategicmarketing Email: vickjohnsondfw@gmail.com Everything ADHD Energy Strategy ⚡ Private ADHD Energy Strategy Coaching 🎧 ADHD Energy Strategy Podcast on Apple 🎧 ADHD Energy Strategy Podcast on Spotify 📺 ADHD Energy Strategy on YouTube 🔥 Public Speaking + Training Collaborations 🔗 ADHD Energy Strategy Newsletter 📲 RSVP to ADHD Energy Strategy LIVE

    56 min
  3. Catalyst + Pivot

    FEB 19

    Catalyst + Pivot

    Catalysts aren’t the problem. Ignoring the new energy math is. In this episode, we explore what actually happens in your nervous system when life pivots...divorce, layoffs, promotions, new babies, identity shifts, health changes, unexpected delays, and other realizations you can’t unsee. Through the lens of ADHD Energy Strategy, we break down: • Why activation feels so clear but isn’t always reliable • How executive function shifts under emotional arousal • What it means when the energy cost of something changes • Why “remove before you add” protects margin during transition • The difference between survival pivots and strategic pivots • How to metabolize charge before making structural decisions This chat is nervous system literacy. It’s energy allocation. It’s understanding how ADHD wiring interacts with change. If you’ve lived through major pivots before, this episode will help you see how skilled you already are...and how to refine your response so you preserve energy instead of leaking it. We also share why this month’s ADHD Energy Strategy LIVE is centered around Catalysts + Flowing with the Pivot and how community reduces nervous system noise during collective change. We are in it here together for integration. Everything referenced in this episode is linked below. ⚡ Private ADHD Energy Strategy Coaching 🎧 ADHD Energy Strategy Podcast on Apple 🎧 ADHD Energy Strategy Podcast on Spotify 📺 ADHD Energy Strategy on YouTube 🔥 Public Speaking + Training Collaborations 🔗 ADHD Energy Strategy Newsletter 📲 RSVP to ADHD Energy Strategy LIVE

    40 min
  4. Client Interview Edition: Tara

    FEB 10

    Client Interview Edition: Tara

    Tara Kingrey is an entrepreneur, marketer, and business owner who built a wildly successful dog boarding company, then hit the edge of what two humans can sustainably carry. In this conversation, Tara shares what it looked like to be in survival mode, working 120 to 130 hours a week, and what shifted when she started building systems that actually support an ADHD style brain. We talk about hiring, team culture, documented processes, leadership trust, and the internal reorientation that turns “I know what I want” into “I know how to get there.” This episode is for anyone who feels stuck in operator mode, running on adrenaline, or freezing the moment a roadblock shows up. Inside this episode A hiring process that weeds out poor fit before the interview How systems protect both the business and the nervous system Moving from control to trust through structure Why rewards and recovery are not optional What it feels like to finally have time for life againKING STYLE DOG BOARDING ADHD Energy Strategy with Mo If this episode helped you, share it with a friend who is carrying too much.

    49 min
  5. BONUS POD: Visibility & Community

    JAN 29 · BONUS

    BONUS POD: Visibility & Community

    Me and you hanging out. In this bonus, channeled conversation, I share what’s been alive for me lately. Visibility. Community. Energy hygiene. The real cost of being seen. The tenderness and fear that can come with caring deeply, feeling deeply, and wanting connection without depletion. We talk about ADHD energy. About discernment. About why some things cost energy without draining us, and why others quietly leak us dry. About what it means to honor your body’s signals instead of overriding them. About the bravery it takes to show up anyway. This episode is reflective, emotional, and spacious. It’s about love. About fear. About choosing expression even when it’s uncomfortable. About believing in community while still protecting your nervous system. If you’ve ever felt torn between wanting connection and needing retreat If visibility feels exciting and terrifying at the same time If you’re learning how to share your energy without abandoning yourself You’ll feel at home here. No fixes. No formulas. Just presence, honesty, and a reminder that your way of moving through the world is allowed. Come sit with me. Mentioned in this pod: BOLD Women's Summit Raven the Designer Marq Ayce RSVP to ADHD Energy Strategy LIVE Join the Newsletter Crew ADHD Energy Strategy

    30 min
  6. ADHD Energy Strategy LIVE | January 2026

    JAN 29

    ADHD Energy Strategy LIVE | January 2026

    In this episode of ADHD Energy Strategy, we gather for a live community conversation about energy, discernment, and choosing a Word of the Year in a way that actually works for ADHD nervous systems. Instead of resolutions or pressure-based goals, this conversation explores orientation. How to use a single word as an energetic anchor. How to notice what’s costing you energy and what’s quietly restoring it. And how to make decisions that honor your capacity rather than override it. You’ll hear real reflections from ADHD adults navigating career transitions, burnout recovery, people-pleasing patterns, rest, identity shifts, and the slow work of building a life that feels sustainable and true. Some people speak. Some people listen. The focus is clarity, nervous system honesty, and long-game energy strategy. If you’re an ADHD adult who’s tired of forcing motivation and ready to relate to your life through energy instead of self-judgment, this episode will meet you there. 🧠 Inside the Episode • Why resolutions fail ADHD brains • Using a Word of the Year as a nervous system anchor • Energy credits vs energy drains in real life • Discernment during transition seasons • Rest as a stabilizing practice, not a reward • Letting go of people-pleasing and self-abandonment • Gamified self-care and dopamine traps • Emotional labor, invisible work, and capacity • Building ambition that doesn’t cost your health 🌿 About ADHD Energy Strategy ADHD Energy Strategy is a long-game approach for ADHD adults who want clarity, steadiness, and sustainable momentum. We look at life through ADHD Energy Budgeting™ What costs you What credits you And how to build marginRSVP to ADHD Energy Strategy LIVE Join the Newsletter Crew ADHD Energy Strategy

    1h 2m
  7. When social energy variability is hard...and weird...and uncomfortable.

    JAN 28

    When social energy variability is hard...and weird...and uncomfortable.

    What happens when someone wants your attention and you don’t have it? In this episode, we talk about social energy, nervous system capacity, and the pressure to be “nice” when your body is asking for privacy. For ADHD and neurodivergent adults, social capacity isn’t consistent. Some days we’re open and relational. Other days we’re inward and conserving. But when we’ve been conditioned to manage other people’s comfort, those quieter days can come with shame, obligation, and self doubt. We explore: • Why you don’t owe casual people explanations for your energy • The difference between kindness and self abandonment • How boundary violations change the nervous system’s response • When silence, neutrality, or “nothing” is actually the most honest response • What real attunement feels like and why it’s rare but possible This episode is for anyone who’s tired of performing politeness at the expense of their own energy and wants permission to honor their capacity without apology. You’re allowed to exist in public without performing accessibility. Thanks for listening! Send your thoughts, disagreements + corrections, or your comments to mo@adhdenergystrategy.com (voice memo less than 1.5 minutes or one paragraph email). RSVP to ADHD Energy Strategy LIVE Join the Newsletter Crew

    29 min
  8. Freeze doesn't go away...it gets supported.

    JAN 22

    Freeze doesn't go away...it gets supported.

    What happens when the same ADHD patterns keep showing up? Freeze. Overwhelm. Getting stuck. Needing to dump thoughts again and again. In this episode, Mo unpacks why repetition isn’t failure and why trying to make discomfort “go away” often keeps people stuck. This is a conversation about the difference between chasing relief and building real capacity, for ADHDers and the people who support them. If you’ve ever wondered why the work feels repetitive, or worried you’re doing it wrong, this episode offers a grounding reframe. Click here to Connect RSVP to ADHD Energy Strategy LIVE Join the Newsletter Crew

    29 min
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5
out of 5
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About

ADHD Energy Strategy is for ADHD adults who are capable AF and done hemorrhaging energy just to keep up with the pace and demands of their lives. ❌ You don’t need more time. ❌ You don’t need to try harder. ❌ You don’t need another system built for a nervous system you don’t have. ✅ You need a strategy for how your energy actually works. Each episode explores Energy Budgeting™ ...a precision framework for understanding how energy leaks, how it gets hijacked, how it regenerates, and how it compounds when used correctly. This work exists because forcing output eventually overdraws even the most capable nervous systems. And the cost doesn’t always look like burnout. It shows up as energetically expensive decisions, reduced margin, and an energy system that never fully replenishes. Choices that cost more focus, recovery, and nervous system capacity than they return. This is adult-level strategy for neurodivergent energy. Expect: ⚡️ real pattern recognition ⚡️ clear language for energy cost and margin ⚡️ strategic reframes you can apply immediately ⚡️ conversations that leave you more resourced, not more pressured Hosted by Mo Holloman ADHD Energy Strategist, certified life coach, Telly Award–winning and Emmy-nominated entertainer, with a background in psychology, human resource development, and organizational leadership. If your days look productive but feel energetically expensive, this podcast is your recalibration. Welcome to ADHD Energy Strategy. ⚡️🧠❤️‍🔥 Join the Newsletter for Events + Updates Chat with Mo on ADHD Energy Strategy Coaching All Things ADHD Energy Strategy

Information

  • Creator
    Mo Holloman
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Mo Holloman | ADHD Energy Strategy
  • Show Website
    ADHD Energy Strategy