The RISE Experience

Shannon Denniston
  • 5.0 (4)
  • ENTREPRENEURSHIP

It’s not always about becoming someone different.Sometimes it’s about realizing you’ve been disconnected from yourself for longer than you thought. The RISE Experience is a podcast for the woman who can handle everything — except herself. The one who shows up, gets things done, keeps things together… but quietly feels like something isn’t landing the way it should. Shannon Denniston is a behavior change coach and the founder of RISE. What she talks about here isn’t behavior on the surface. It’s what sits underneath it — patterns, beliefs, and identity-level disconnects that make consistency feel harder than it should. A lot of what gets called “starting over” isn’t starting over at all. It’s noticing what’s been running in the background for a long time, and learning how to move differently from there. Not forced. Not rushed. No reinvention, no reset, just more aware, more honest with where things actually are, and returning to yourself in a way that holds.

  1. 6D AGO

    Rebuilding Trust With Yourself After Repeated Broken Promises.

    Send me a text When the promise you keep breaking feels like proof that you are the problem, what if it is actually your body doing exactly what it was designed to do to keep you safe?  Welcome to The RISE Experience — a podcast for women who are finding their way back to themselves. This is a space to slow down when everything feels loud, to lead from steadiness instead of urgency, and to finally hear yourself think again. Here we talk about identity, faith, and the quiet inner wisdom that gets buried under all the doing. A place to pause, reflect, and rise from clarity instead of pressure. Episode Highlights  In today’s episode, I get honest about the promises we keep making to ourselves around food, habits, and “starting over,” and how the story we tell after we break them can either bury us in shame or help us rebuild real trust with ourselves and with God.  Episode Outline  The pattern of broken promises and why it feels so personalHow repeated “failures” slowly erode trust with yourselfThe guilt and shame that show up after breaking a promiseWhy your body turns to old coping patterns when you are stressed or under fueledRereading the “evidence” of failure through a different lensNaming the deeper promise underneath the habits: not abandoning yourselfHow one hard moment becomes a story about your whole identityInterrupting the shame spiral with a new question about what your body is trying to do for youBeginning to rebuild trust with compassion instead of self attack Episode Chapters 00:00 Intro: Welcome to The Rise Experience 00:24 Rebuilding trust with yourself: monthly theme 01:32 Why we keep breaking promises to ourselves 03:10 Food, body, and the shame that follows “breaking the rules” 05:02 Your body’s real job: safety over perfection 06:28 How stress and under fueling trigger autopilot habits 08:05 Reframing “failure” as your body’s learned protection 09:35 The deeper promise: “I won’t abandon myself anymore” 11:02 How one hard moment rewrites your whole identity 12:20 Peter’s denial of Jesus and what fear does under pressure 14:08 Your story doesn’t end on your worst day 15:10 A new question: “What is my body trying to do for me right now?” 16:02 Practicing kinder self talk after you slip 17:05 Closing encouragement and prayer 17:55 Final send off: share with a friend and keep rising Conclusion Broken streaks, empty pans of brownies, missed workouts, the sharp words you wish you could take back, none of that gets to be the whole story about who you are. The real work is not never slipping again. The real work is what you say to yourself in the moment after you do. When you stop using those moments as evidence that you are too much or not enough, and start seeing them as honest signals of what you are carrying, you stop abandoning the woman you actually are. She has been there the whole time, under the pressure and the starting over, closer than it feels right now.  Action Taken  Notice what you say to yourself in the moment right after you “break” a promise.Ask: “What is my body trying to do for me in this moment?”Check your inner tone against how you would speak to someone you deeply lovePay attention to where you have been reading, struggle as proof that you are failing, instead of proof that something real needs careBring that honest need to God, asking for grace, strength, and a kinder way to see yourself   CTA  If this resonates, share it with a friend or a woman in your life who keeps calling her struggle a character flaw when it might just be her body doing the best it knows how to do.  Visit the links provided to stay connected. Instagram: @risewithshannonFacebook: Shannon DennistonLinkedIn: Shannon DennistonBusiness: https://msha.ke/shandenCoaching: https://msha.ke/risewithshannon Thank you for listening and for being willing to look at yourself with more honesty and compassion instead of more pressure. You are not the sum of your hardest moments or broken promises. You are the woman who keeps getting back up, learning what you need, and choosing not to abandon the truest version of you.

    18 min

  2. MAY 14

    Finding Steady Confidence in Faith When Hesitation Keeps Holding You Back.

    Send me a text You are not a woman who lacks confidence. You are a woman who has been moving through spaces that do not feel steady yet. What if that quiet hesitation you keep fighting is not failure, but your body trying to keep you safe in moments that feel too exposed? Welcome to The RISE Experience — a podcast for women who are finding their way back to themselves. This is a space to slow down when everything feels loud, to lead from steadiness instead of urgency, and to finally hear yourself think again. Here we talk about identity, faith, and the quiet inner wisdom that gets buried under all the doing. A place to pause, reflect, and rise from clarity instead of pressure. Episode Highlights In today’s episode, hesitation is not treated as something to push past, but as a clue. Together, we look at the places where you move easily and the places where you freeze, and how your nervous system and your story have been trying to protect you. Instead of performing confidence or waiting until you feel “ready,” you are invited to build a quieter steadiness in God, one small honest step at a time. Episode Outline The split-second pullback right when you are about to speak or act Why it is not a true “confidence problem” if you move boldly in other areasHow your nervous system is always asking, “Is this safe?” When visibility and unpredictability make you hit the brakes Performative confidence versus quiet, grounded steadiness Letting small everyday decisions stand without rewriting them Abraham’s story and moving with direction instead of full certainty Finding your anchor in a God who does not move   Episode Chapters 00:00 Intro: Welcome to The RISE Experience 00:07 When You Go Quiet Right Before You Speak 02:00 Is It Really a Confidence Problem? 03:30 Your Nervous System Asking “Is This Safe?” 06:00 Why You Start, Then Pull Back or Shrink 08:30 Performative Confidence vs Grounded Confidence 11:00 Uncovering the Woman Who Is Already Confident 13:00 Letting Decisions Stand Without Rewriting Them 15:00 Everyday Examples: Texts, Boundaries, Health Choices 17:00 A Small Practice for This Week 18:10 Closing Reflection, Encouragement, and Prayer Conclusion Hesitation is not proof that you are weak. It is a system that learned, a long time ago, how to slow you down when something felt risky. As you let small decisions stand, say the truer thing instead of the safest thing, and root your steadiness in a God who does not shift with people’s reactions, you are not building a brand new woman. You are finding your way back to the one who has been there all along. Action Taken Choose one everyday decision you usually second-guess and let it stand longer than feels comfortableResist checking reactions, softening your words, or walking back a boundary right awayNotice where you already move with ease and what feels different in those spaces  CTA Share this with a woman in your life who keeps calling herself “not confident” when she is really just standing in a space that does not feel steady yet. Visit the links provided to stay connected. Instagram: @risewithshannonFacebook: Shannon DennistonLinkedIn: Shannon DennistonBusiness: https://msha.ke/shandenCoaching: https://msha.ke/risewithshannon Thank you for listening and for staying with yourself, even when it fee

    19 min

  3. MAY 7

    How Hesitation Shapes Your Direction and How to Find Steady Ground in Faith.

    Send me a text When clarity is loud on the inside, but your voice goes quiet on the outside, something deeper is running the show.  Welcome to The RISE Experience, a podcast for women who are rebuilding trust with themselves — in health, leadership, faith, and everyday life. This is a space to slow down when everything feels loud, to lead from steadiness instead of urgency, and to listen again. Here, identity, faith, the body, and quiet inner wisdom matter. A place to pause, reflect, and rise from clarity instead of pressure. Episode Highlights In today’s episode, I’m talking about those moments when something feels really clear, but you still hold back or stay quiet. We look at how that starts small, with thoughts like “I’ll come back to that” or “maybe this isn’t the right time,” and how it slowly turns into a familiar pattern. Together, we notice where staying quiet once might have felt safer and how that response can stick, even when you actually know what you want to say or do. Instead of pushing through, we’re learning to pause, ask what doesn’t feel steady, and begin to see the difference between who we are and what we’ve picked up along the way, all while leaning into a steadier trust in God. Episode Outline Recent thread: control, trust, boundaries, and carrying what isn’t yoursThe quiet pattern of holding back and staying quietHow hesitation becomes a habit in everyday life and leadershipSafety vs confidence: why speaking up doesn’t always feel steadyLearning to notice the pattern instead of forcing yourself forwardSeparating your true self from learned responses to keep things comfortableFinding steadiness and movement anchored in GodReflection and prayer for awareness, clarity, and trust Episode Chapters 00:00 Welcome back to The RISE Experience 00:20 Recent themes: control, trust, boundaries, and caring vs carrying 02:10 Naming the quiet pattern of holding back 04:05 When hesitation becomes a habit 06:00 Why staying quiet once can start to feel safer 07:45 How this pattern shows up in conversations, decisions, and leadership 09:10 Tension between inner clarity and not following through 10:30 Safety vs confidence: what’s really going on 11:40 Noticing the pattern and asking what doesn’t feel steady 12:40 Anchoring steadiness and movement in God 13:50 Reflection questions: where you pull back when things feel clear 14:40 Closing encouragement: it’s learned, not who you are 15:05 Closing prayer and send off Action Taken Pause when you notice yourself softening, delaying, or staying quiet after feeling clear. Ask: “Does this feel steady, or am I trying to keep things comfortable?”   - Reflect after key moments: “What about that situation did not feel safe or steady?”Begin separating your identity from the pattern of holding back.   Conclusion Hesitation is not proof that you are missing something or that your confidence is broken. It is often proof that, at some point, staying quiet felt safer than being fully honest. When you can see that pattern for what it is, you no longer have to treat it as who you are. Awareness opens space to move with a different kind of steadiness, anchored in God instead of in keeping everything comfortable. CTA If this spoke to you, share it with a friend who also tends to hold back when she feels clear, and leave a rating so more women can find this space. Visit the links provided to stay connected. Instagram:

    15 min

  4. APR 30

    Why Overfunctioning Is Quietly Undermining Leadership Growth.

    Send me a text Carrying more than you were ever meant to hold might look like strength on the outside but what if it’s quietly draining your soul, your energy, and your leadership from the inside out? Welcome to The RISE Experience, a podcast for women who are rebuilding trust with themselves — in health, leadership, faith, and everyday life. This is a space to slow down when everything feels loud, to lead from steadiness instead of urgency, and to listen again. Here, identity, faith, the body, and quiet inner wisdom matter. A place to pause, reflect, and rise from clarity instead of pressure. Episode Highlights In today’s episode, overfunctioning is named for what it really is: doing more than a role requires and calling it strength. The story traces how always stepping in and holding everything together creates quiet dependency, drains energy, and keeps the nervous system on constant alert. Listeners are invited to notice where responsibility has stretched too far, to step back into what is truly theirs to carry, and to let faith redefine leadership as steadiness, shared growth, and aligned responsibility instead of pressure. Episode Outline April recap: control, trust, boundaries, and caring without carrying everythingNaming overfunctioning: doing more than your role requires and calling it strengthHow overfunctioning quietly trains others to step back and underfunctionThe inner cost: constant mental load, low-level pressure, fatigue, and resentmentThe blurred line between being faithful and trying to be everythingShifting into alignment: doing what is yours and leaving space for othersCreating room for shared responsibility, growth, and steadier leadershipReflection and prayer: asking God for clarity on what is and isn’t yours to carry Episode Chapters 00:00 Welcome to The RISE Experience 00:20 April recap: control, trust, boundaries, caring 01:45 What is overfunctioning? 02:27 Why overfunctioning looks like strength 03:23 How others adapt and step back 04:45 The hidden cost: pressure, fatigue, resentment 06:40 When one person overfunctions, others underfunction 07:45 Shifting from doing everything to doing your part 08:35 Creating space for others to grow 09:40 Faith, faithfulness, and overextension 11:48 Reflection questions and gentle realignment 11:58 Closing prayer and final encouragement Action Taken Invited listeners to pause, take a breath, and reflect on: Where they have been doing more than their role actually requiresWhere they have stepped in so often that others have stopped stepping forward What one small shift back into alignment could look and feel like in their real life   Conclusion Overfunctioning can feel admirable and even spiritual, but it slowly reshapes your world so that everything rests on you. When responsibility is crowded into one pair of hands, growth stalls, for you and for everyone around you. Stepping back into alignment is not abandoning people; it’s trusting that you are called to carry what is yours, and to leave room for others to carry what is theirs. From that place, leadership becomes steadier, lighter, and more faithful to how it was designed to work. CTA Share this episode with a friend, teammate, or fellow leader who always seems to “have it all together” but might be carrying more than they were meant to.  Visit the links provided to stay connected. Instagram: @risewithshannonFacebook:

    13 min

  5. APR 23

    How We Lead With Strength, Not Emotional Overload.

    Send me a text I used to think that being a “good leader” meant holding everything together for everyone else. But what if the very weight you’re carrying for others is the thing quietly burning you out? Welcome to The RISE Experience, a podcast for women who are rebuilding trust with themselves — in health, leadership, faith, and everyday life. This is a space to slow down when everything feels loud, to lead from steadiness instead of urgency, and to listen again. Here, identity, faith, the body, and quiet inner wisdom matter. A place to pause, reflect, and rise from clarity instead of pressure. Episode Highlights  In today’s episode, I’m naming the quiet way responsibility piles up on women who lead at home, at work, and in faith, and how caring for people slowly turns into carrying their emotions, outcomes, and problems as if they were our own. We walk through the difference between being present with someone and absorbing their struggle, why your nervous system feels constantly “on,” and the simple question that brings everything back into focus: Is this mine to hold, or is it mine to support? With a faith-centered, grounded lens, this episode makes space to release what isn’t yours, let others grow through their own process, and lead from steadiness instead of pressure and exhaustion. Episode Outline   The thread from control, trust, and boundaries into what we holdLeadership is what you carry, not just what you do The hidden weight of being the one everyone turns to when caring quietly turns into carryingEmotional overload and a constantly activated nervous systemThe cycle of stepping in: care, expectation, habitLeadership as a steady presence, not emotional absorptionHow over-carrying keeps others from building capacityShifting from “I need to fix this” to “I can support this.”Caring without carrying in everyday relationships The clarifying question: Is this mine to hold or to support?Releasing what isn’t yours and staying grounded in God’s assignmentA closing prayer to lay down what you were never meant to carry Episode Chapters 00:00 – Welcome to The RISE Experience 00:07 – Faith, leadership, and rising without burnout 01:10 – Control, trust, and boundaries: the bigger pattern 02:05 – When leadership becomes emotional weight 03:15 – Caring vs. carrying: the subtle shift 04:40 – Emotional overload and your nervous system 05:37 – The cycle of stepping in: care, expectation, habit 06:47 – Why leadership is not emotional absorption 07:40 – How carrying others’ weight blocks their growth 08:55 – From “I need to fix this” to “I can support this” 10:30 – Caring without carrying in real life 11:41 – Is this mine to hold or mine to support? 13:10 – Releasing what isn’t yours and leading from steadiness 14:20 – Prayer and final reminder: you don’t have to carry it all Action Taken  Pause and notice where emotional weight is being carried that doesn’t belong to you at home, at work, in your closest relationshipsAsk in real time: “Is this mine to hold, or is it mine to support?"Begin releasing situations, emotions, and outcomes that God has not asked you to carry.Allow others to hold their own experiences so they can grow their capacity and resilience   Conclusion  You were never asked to carry every emotion in the room or hold every outcome together by yourself. When you start to notice what you’ve picked up that isn’t actually yours, and gently place it back where it belongs, something in your body and spirit begins to settle. Leadership becomes less a

    15 min

  6. APR 16

    Leadership Changes When You Set Clear Boundaries.

    Send me a text You know that quiet moment after you say “yes” and your whole body whispers, “I didn’t want that”? That’s not just stress. That’s your cue: this isn’t a time problem. It’s a boundary problem.  Welcome to The RISE Experience, a podcast for women who are rebuilding trust with themselves — in health, leadership, faith, and everyday life. This is a space to slow down when everything feels loud, to lead from steadiness instead of urgency, and to listen again. Here, identity, faith, the body, and quiet inner wisdom matter. A place to pause, reflect, and rise from clarity instead of pressure. Episode Highlights In today’s episode, we look at those quiet moments after a yes that didn’t feel right and how they slowly turn into overwhelm, frustration, and disconnection from yourself. The pattern of saying yes to keep the peace is named for what it is: a boundary issue, not a time issue. Boundaries are reframed as clarity about what can be carried with integrity, rather than distance or selfishness. There’s gentle guidance on noticing where a yes feels heavy, how overfunctioning keeps others from growing, and why honoring real limits can be an act of faith, alignment, and steadier leadership. Episode Outline The quiet regret after saying yes when it doesn’t feel rightWhy chronic overwhelm is more about boundaries than timeHow repeated, misaligned yeses create internal tension and burnoutRethinking boundaries as clarity and integrity, not selfishnessOverfunctioning in leadership and how it causes others to underfunctionThe emotional, mental, and physical weight of carrying too muchBoundaries as psychological and spiritual protection for steady leadershipJesus as an example of saying no, resting, and withdrawingNoticing where a yes feels heavy and treating that as important dataChoosing to respond from clarity instead of pressure Episode Chapters 00:00 Intro to the podcast 01:00 It’s not a time problem, it’s a boundary problem 03:30 Overfunctioning and underfunctioning in leadership 06:00 When leadership starts to feel heavy 08:30 Boundaries as integrity & what you can truly hold 11:00 Jesus as a model of rest and saying no 13:21 Noticing where your “yes” feels heavy 16:00 Choosing clarity over pressure + closing prayer Action Taken Invited you to start noticing where your yes feels heavy and treat that as useful data.Encouraged you to pause before committing and ask, “What would it look like to respond from clarity instead of pressure?.Prompted you to reflect on where you may be overfunctioning and carrying what isn’t yours to carry.Led a prayer asking God for clarity, courage, and wisdom to set and honor boundaries   Conclusion Saying yes to everything might look like strength on the surface, but inside it slowly pulls you away from clarity, peace, and the kind of leadership that feels grounded. When a yes feels heavy, that weight is a signal, not a flaw. Boundaries become the way to honor what is truly yours to carry and release what is not, so life and leadership don’t rest on pressure alone. Learning to notice those signals, to pause, and to choose a clearer response is where trust with yourself begins to rebuild, one honest yes, and one honest no, at a time. Call to Action If this time together gave you language for what you’ve been feeling, share it with a friend who keeps saying yes when their whole body is begging for no. And as you move through this week, let at least

    18 min

  7. APR 9

    Trusting Others When You’re Used to Carrying Everything Yourself.

    Send me a text Trust sounds beautiful until it asks you to loosen your grip.  If you’ve spent years being “the responsible one,” letting go doesn’t feel holy or healthy. It feels risky. But what if your growth and the growth of the people you lead actually depend on it? Welcome to The RISE Experience, a podcast for women who are rebuilding trust with themselves — in health, leadership, faith, and everyday life. This is a space to slow down when everything feels loud, to lead from steadiness instead of urgency, and to listen again. Here, identity, faith, the body, and quiet inner wisdom matter. A place to pause, reflect, and rise from clarity instead of pressure. Episode Highlights In today’s episode, we explore how doing everything yourself slowly shrinks the people around you, and how trust begins to rebuild what over-responsibility has shut down. Through story and a faith-centered lens, the focus moves from the discomfort of releasing control to the quiet strength of letting others try, make mistakes, and grow. As trust shifts from a theory to a practiced rhythm, leadership becomes less about carrying it all and more about creating space where everyone can rise. Episode Outline The tension between valuing trust and resisting it when it requires releasing control.Why high-capacity, capable women often default to “I’ll just do it myself”.How over-responsibility quietly shrinks teams, families, and communities.Trust as a muscle: why it grows through repetition, shared responsibility, and time.A defining story of a boss who refused to give me easy answers—and how that forced me to grow.What happens when you let people figure things out instead of rescuing them.How shared responsibility builds confidence, ownership, and healthier leadership.The discomfort of letting others make mistakes and learn from them.The difference between neglecting people and giving them room to grow.A faith lens on trust: how God entrusts us with responsibility before we feel ready.Moving from control to stewardship in how we lead and love the people around us.Gentle reflection prompts on where trust feels hard and where you may be carrying too much alone.A closing prayer for wisdom, patience, and courage to lead from trust instead of fear. Episode Chapters 00:00 Welcome to The Rise Experience 00:56 Introducing today’s topic: trust and control 02:19 The burden of always being the responsible one 03:53 “I’ll just do it myself” and its impact on your team 04:36 Trust as a muscle and a stretching boss story 07:20 How shared responsibility transforms teams and leaders 08:16 Letting people make mistakes and learn 09:17 A faith lens on trust and responsibility 10:02 From control to stewardship in leadership 11:06 Reflecting on where trust feels difficult in your life 11:51 Closing prayer and encouragement to keep rising together Action Taken I invite you to: Reflect on one area where you’re holding on because it feels “easier” than trusting someone else.Consider who in your life might be ready to grow if you gave them more meaningful responsibility. Conclusion Trust is not a switch you flip. It is a slow, stretching process that asks you to loosen your grip so others can rise. When you stop trying to control every outcome and start creating space for people to participate, make mistakes, and learn, leadership becomes less about pressure and more about stewardship. As you release what you were never meant to hold alone, you make room for real growth in you and in the people entrusted to you. CTA

    13 min

  8. APR 3

    From Control to Stewardship: A Faith-Filled Shift in How You Lead.

    Send me a text When did “being responsible” quietly turn into carrying the weight of everyone and everything?   If your strength has started to feel like pressure, this is your invitation to lead differently. Welcome to The RISE Experience, a podcast for women who are rebuilding trust with themselves — in health, leadership, faith, and everyday life. This is a space to slow down when everything feels loud, to lead from steadiness instead of urgency, and to listen again. Here, identity, faith, the body, and quiet inner wisdom matter. A place to pause, reflect, and rise from clarity instead of pressure. Episode Highlights In today’s episode, we look at how healthy responsibility can quietly turn into control, and how shifting into true stewardship brings more freedom to your mind, body, and leadership. Through a faith-filled lens, you’ll hear why everything was never meant to depend on one person, and how creating space can actually nurture the people and work you care about most. Episode Outline The tension between caring deeply and slipping into control  How competence and reliability slowly train others to lean on you for everything  Why control often looks like leadership on the surface but feels like pressure underneath  The cost of control: mental fatigue, brain fog, and an always-on nervous system  Defining stewardship vs. control in leadership and everyday life  What changes when you lead as a steward, not the source of every outcome  How stewardship creates space for others to step up, own, and grow  A faith lens on stewardship: entrusted, not the ultimate owner  A powerful reframe: from “What if I don’t step in?” to “What might grow if I create space?”  Guided reflection: where control has crept in and where you’re carrying too much  Closing prayer for wisdom, humility, and steady leadership Episode Chapters 00:00 Welcome to The RISE Experience & Who This Is For 00:20 When Responsibility Quietly Turns Into Control 01:20 How Competence Leads to Carrying Everything 02:40 The Hidden Pressure of Being “The Reliable One” 03:40 When Leadership Shifts into Unsustainable Control 04:59 The Exhaustion and Mental Fatigue of Constant Monitoring 06:10 Introducing Stewardship vs. Control 07:05 What Changes When You Lead as a Steward, Not the Source 08:10 A Faith Lens on Stewardship and Being Entrusted, Not Owning 09:10 The Question That Changes Everything: “What Might Grow If I Create Space?” 09:55 Reflection: Where Has Control Crept Into Your Life? 11:00 Closing Prayer for Steady, Trust-Filled Leadership 12:10 Encouragement to Share & Final Blessing: Keep Rising Together Action Taken Invited listeners to reflect on where control has slowly crept into their lives.Prompted listeners to ask themselves: “What might grow if I create space instead?”Encouraged listeners to share this episode with someone learning to lead in a healthier, less pressured way   Conclusion This episode is my way of reframing leadership, not as holding everything together, but as holding things differently. I want you to remember that you’ve been entrusted with influence, but you were never meant to be the source or savior of every outcome. As you shift from control to stewardship, you’ll begin to notice more room for people, ideas, and faith-filled growth to rise, without that constant pressure sitting on your shoulders. CTA If this episode helped you see your leadership or responsibilities in a new light, pause and share it with one w

    13 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

It’s not always about becoming someone different.Sometimes it’s about realizing you’ve been disconnected from yourself for longer than you thought. The RISE Experience is a podcast for the woman who can handle everything — except herself. The one who shows up, gets things done, keeps things together… but quietly feels like something isn’t landing the way it should. Shannon Denniston is a behavior change coach and the founder of RISE. What she talks about here isn’t behavior on the surface. It’s what sits underneath it — patterns, beliefs, and identity-level disconnects that make consistency feel harder than it should. A lot of what gets called “starting over” isn’t starting over at all. It’s noticing what’s been running in the background for a long time, and learning how to move differently from there. Not forced. Not rushed. No reinvention, no reset, just more aware, more honest with where things actually are, and returning to yourself in a way that holds.

Information

  • Creator
    Shannon Denniston
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2026 The RISE Experience
  • Show Website
    The RISE Experience