Loving Yourself

HEAL Next
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  • Self-Improvement

I am a Life Coach with a focus on Confidence and personal growth within the LGBTQ+ community. I will go over steps you can use to relieve stress and improve confidence in yourself.

Episodes

  1. 07/04/2025

    Principles of Mindfulness

    The guiding principles of Mindfulness. http://heal-next.square.site/

  2. 06/27/2025

    Music Exploration

    Exploring Mediation through Music http://heal-next.square.site/

  3. 06/20/2025

    Scent of Stillness: Deepening Meditation with Aromatherapy

    Aromatherapy, Mediation and you. Schedule a free Discovery call with me by clicking my link https://heal-next.square.site/

  4. 06/06/2025

    The Power of Visualization in Meditation

    Check out steps of meditation through visualization https://heal-next.square.site/

  5. 05/30/2025

    "Tune Into Your Body: A Guided Body Scan Meditation"

    My body scanning how to steps. heal-next

  6. 05/02/2025

    Taking Deep Breaths

    Deep breathing techniques to help relieve stress throughout the day. https://heal-next.square.site/

  7. 04/09/2025

    The Calm Within

    Exploring the Power of Meditation. https://heal-next.square.site/

  • 7 Episodes

About

I am a Life Coach with a focus on Confidence and personal growth within the LGBTQ+ community. I will go over steps you can use to relieve stress and improve confidence in yourself.

Information

  • Creator
    HEAL Next
  • Years Active
    2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © HEAL Next
  • Show Website
    Loving Yourself