In Confidence

Ciara Woods

What would you do if you felt more confident? And what if that could start today? In Confidence is a podcast about one of the most misunderstood, and essential, qualities we can build. Hosted by Master Certified Coach Ciara Woods (a credential held by just 5% of coaches worldwide), the show explores two powerful questions: What is confidence? And how can we have more of it? Through honest conversations with CEOs, creatives, and changemakers, each episode shares real stories, insights, and practical tools to help you grow your confidence — whatever that means for you. Because confidence is more than just talking, each episode ends with a simple reflection or action to help you build it. And to help you stay accountable there are weekly nudges on:  LinkedIn: linkedin.com/in/ciarawoodsInstagram: @ciara_woods_coachSubstack: In Confidence with Ciara Woods So, what would you do if you felt more confident? Let's explore it - in confidence. Hosted on Acast. See acast.com/privacy for more information.

  1. Looking Back to Move Forward

    EPISODE 13

    Looking Back to Move Forward

    What can we take from season one to grow our confidence in season two? In this solo episode, I reflect on the first season of In Confidence and the key principles that emerged from conversations with world-renowned leaders, creative innovators, and expert practitioners. From senior executives to celebrated fashion designers, the season revealed that confidence is not innate — it is cultivated through self-awareness, self-acceptance, and purposeful action. Through these conversations, season one uncovered three foundational principles of confidence: knowing yourself, accepting yourself, and taking responsibility for your actions. Across diverse experiences, guests highlighted that confidence is developed through repeated practice, reflection, and learning from real-world challenges — not through perfection or bravado. In this episode, I also weave in reflections from younger voices, my family, and book club members, showing how these principles play out across generations and everyday life. Their experiences reinforce that confidence is built through experimentation, curiosity, and engagement with others. Key Takeaways Know yourself: Understanding your strengths, triggers, and environment creates clarity and grounded confidence.Accept yourself: True confidence comes from embracing your authentic self and stopping the pursuit of perfection.Take responsibility: Growth requires owning your actions, managing your energy, and taking meaningful steps even when outcomes are uncertain.Confidence through action: You don’t need to feel fully ready — small, deliberate steps often generate confidence.Community and mentorship matter: Learning, reflection, and shared experiences accelerate confidence development.Learning and experimentation: Confidence thrives through curiosity, adaptability, and persistence, whether in leadership, creativity, or everyday challenges. About This Episode This solo episode reflects on the lessons from season one and previews the direction for season two. It draws on insights from senior leaders, renowned creatives, and expert guests, supplemented by examples from everyday life, demonstrating that confidence is a skill that can be cultivated by anyone, anywhere. Hosted on Acast. See acast.com/privacy for more information.

    23 min
  2. Inside the Coaching Room

    EPISODE 14

    Inside the Coaching Room

    What can we learn about confidence from experienced executive coaches? In this episode of In Confidence, I’m joined by my long-standing supervision group: a circle of experienced executive coaches and coaching supervisors from across Europe. We’ve been meeting regularly since 2020, and our conversations are shaped by years of shared reflection, practice, and learning together. We explore confidence not as a performance or personality trait, but as a lived and relational experience that shifts depending on context. Drawing on our coaching work with clients at all levels, from early career professionals to C-suite leaders, we unpack what often sits beneath “confidence issues,” including fear, perfectionism, imposter syndrome, the need for acceptance, and early life experiences. We also reflect on how societal and cultural ideas about confidence can do more harm than good, especially when confidence is equated with volume, speed, or dominance. Throughout the conversation, we return to the importance of self-awareness, compassion, embodiment, values, and psychological safety both in leadership and in our own lives. Finally, we reflect on how supervision itself has shaped our confidence, offering a space where we can be honest, uncertain, and curious, and where confidence grows through both comfort and challenge. I close the episode by inviting listeners to move from insight to action with small, doable steps over the coming weeks. About the Guests Ciara Woods is a Master Certified Coach (ICF), accredited Coach Supervisor (CSA), and host of the In Confidence podcast. With over two decades of experience, she works internationally with leaders from emerging talent to C-suite across sectors including FTSE 100 and NASDAQ 100 companies, professional services, public sector organisations, and elite sports teams. ciarawoods@me.com Luciano Boccucci is a Master Certified Executive Coach and Coaching Supervisor who supports leaders to grow with authenticity and courage. His work invites people to explore new ways of thinking, embrace uncertainty, and translate awareness into purposeful action and meaningful impact. www.nostopevolution.com Mark Dearnley is an Executive Coach and accredited Coach Supervisor with over a decade of experience in organisational change, leadership development, and talent management in multinational organisations. He works with senior leaders, emerging leaders, coaches, and professionals, and also coaches elite combat sports athletes, including world champions. https://www.coachingsupervisionacademy.com/accredited-supervisors-directory?cnSelected=ZI4j9QuaonrJWkYSyiT4 Nadine Hemmer is an EMCC Global Master Practitioner executive coach and accredited coach supervisor with over 25 years’ experience supporting executives and teams across European institutions and companies. A psychologist specialising in cognitive and behavioural therapy, she focuses on cultivating psychological flexibility to support sustainable performance, clarity, and strong relationships. www.nadine-hemmer.eu Naina Oliver is a trainer, facilitator, and executive and team coach with around ten years’ experience, following an earlier career as a BBC journalist, presenter, and recruitment business owner. Her work centres on understanding and supporting people, with confidence as a recurring theme in both her professional practice and personal journey. naina@remarkablehumans.co.uk Simona Cattabiani is a Professional Certified Coach working internationally with business executives and leadership coaching programmes. She works systemically and holistically with the whole person, integrating rational, behavioural, emotional, and embodied dimensions to support leaders navigating today’s emergent challenges with meaning and purpose. http://www.linkedin.com/in/simona-cattabiani Hosted on Acast. See acast.com/privacy for more information.

    47 min
  3. The Confidence Algorithm

    EPISODE 15

    The Confidence Algorithm

    What happens when you ask four artificial intelligences to define something deeply human? In this episode, I do something different. Instead of interviewing CEOs, creatives or coaches, I bring together four AI systems (ChatGPT, Claude, Gemini and Grok) and ask them about confidence. Each system has processed more human writing on psychology, performance and self-doubt than any individual ever could. I wanted to know: where would they agree? Where would they diverge? And would they tell us anything we don’t already know? What emerged was both reassuring and unsettling. Reassuring, because across their different “personalities,” there was striking agreement: confidence is self-trust built through action, not bravado or certainty. Unsettling, because they all surfaced the same modern risk — that in a world saturated with AI, we may quietly outsource the very judgement that real confidence depends on. This conversation explores what confidence actually is, why so many capable people wait to feel ready, how judgement and vulnerability shape self-trust, and what will matter most for human confidence in the decade ahead. Key Takeaways Confidence is self-trust under pressure. It isn’t loudness, certainty or bravado. It’s the belief that you can handle what happens, even when you don’t control it.The biggest misconception is that confident people don’t doubt themselves. In reality, they feel doubt. They simply don’t treat it as a stop sign.Confidence is embodied. It lives in the nervous system as much as the mind - shaped by repetition, physical cues, breath, posture and exposure to manageable discomfort.Judgement and vulnerability both shape confidence. Anchoring your self-worth internally while using feedback as information (and sharing vulnerability with discernment) strengthens trust rather than weakens it.In the age of AI, confidence is shifting. The skills that matter most now are discernment, adaptability, creativity, emotional intelligence and presence. The qualities technology cannot replicate.The greatest risk to human confidence is outsourcing judgement. Real confidence still has to be built through experience, failure and the discomfort of thinking for yourself before reaching for the fastest answer.Real confidence remains “old-fashioned.” It is still built through failure, reflection, discomfort and lived experience, something no algorithm can shortcut. About the Panel This episode features four AI systems trained on vast bodies of human language and research: ChatGPT developed by OpenAI, designed to engage in conversation and reflect patterns in human thinking and behaviour.Claude created by Anthropic, focused on helpful, honest and safety-oriented dialogue.Gemini built by Google, designed to process and synthesise information across domains.Grok developed by xAI, positioned as a more direct, irreverent voice in the AI landscape. While none of them experience confidence, each analyses it through patterns in language, behaviour and research at scale offering a mirror to what humans repeatedly reveal about themselves. Hosted on Acast. See acast.com/privacy for more information.

    36 min

About

What would you do if you felt more confident? And what if that could start today? In Confidence is a podcast about one of the most misunderstood, and essential, qualities we can build. Hosted by Master Certified Coach Ciara Woods (a credential held by just 5% of coaches worldwide), the show explores two powerful questions: What is confidence? And how can we have more of it? Through honest conversations with CEOs, creatives, and changemakers, each episode shares real stories, insights, and practical tools to help you grow your confidence — whatever that means for you. Because confidence is more than just talking, each episode ends with a simple reflection or action to help you build it. And to help you stay accountable there are weekly nudges on:  LinkedIn: linkedin.com/in/ciarawoodsInstagram: @ciara_woods_coachSubstack: In Confidence with Ciara Woods So, what would you do if you felt more confident? Let's explore it - in confidence. Hosted on Acast. See acast.com/privacy for more information.