Essential Pelvic Health

Laura
  • 0.0 (0)
  • HEALTH & FITNESS

Join us as we explore the ins and outs of bladder, bowel, and sexual health—no topic is too taboo. We’ll also dive into the role of hormones, the nervous system, and of course the pelvic floor, to empower you to self-advocate for the care you deserve.  This podcast is for all gender diversities, individuals looking to better understand their bodies, and medical and wellness professionals looking to better support their clients.

Episodes

  1. 09/05/2025

    From Symptoms to Solutions: Exploring Pelvic Health through the Lens of Internal Family Systems

    In this episode, Laura and Angie dive into Internal Family Systems (IFS) therapy, exploring its powerful applications for both mental health and physical conditions like pelvic pain. Together, they discuss how IFS helps people build healthier relationships with different parts of themselves, uncover underlying emotional patterns, and release burdens that can manifest in the body. The conversation also highlights the integration of mind-body approaches in healthcare—bringing together IFS, EMDR, and other trauma-informed practices to support holistic healing. Laura and Angie close by sharing details about upcoming workshops designed to make these tools accessible to more people. ✨ What you’ll learn in this episode: How IFS therapy works and why it’s transformative for mind and body healingThe connection between unresolved trauma and chronic conditions like pelvic painThe role of courage, voice, and compassion in deep personal growthWhy mind-body approaches are reshaping the future of trauma recoveryA sneak peek into upcoming workshops with Laura and AngieMeet Angie Lieber: Angie is a coach and healer for brave-hearted people who want to go deep to move forward. She works through a trauma-informed lens, weaving together Internal Family Systems (IFS), adult development, and decades of experience in nonprofit leadership and clinical settings. Her path began in Jerusalem, walking alongside a psychoanalyst mentor and exploring attachment theory. She later worked at a psychiatric center for children in San Francisco, where she witnessed the transformative power of safety and connection. At Harvard Graduate School of Education, she studied adult development with a focus on sexual trauma—examining how courage, inhibition, and voice shape growth. As the daughter of a Holocaust survivor, Angie carries a deep understanding of legacy burdens. She also honors the wisdom of neurodivergence, believing that we’re all wired differently and that every feeling is valid. After three decades of raising millions for mission-driven organizations, Angie now guides individuals in befriending their protectors, listening inward, and creating space for clarity, compassion, and deep change.

    35 min

  2. 07/12/2025

    Integrative and Somatic Approaches in Pelvic Health

    In this enriching episode, Laura and Sujata dive into the power of integrative and somatic approaches in pelvic health, especially for those navigating trauma during pregnancy. They explore how combining Eastern and Western medical models creates a more effective, holistic path to healing—one that supports the physical, emotional, cognitive, energetic, and spiritual layers of well-being. Sujata also introduces her upcoming training on integrative pelvic care for pregnancy, with a special discount link just for listeners. Plus, don’t miss the info on her in-person PR-MATT training in Boston this fall.nitive, emotional, energetic, and spiritual layers of a person’s experience supports deep healing—especially for those navigating the challenges of birth and trauma. Sujata also shares details about her upcoming training on integrative pelvic care for pregnancy, with future offerings in postpartum and fertility care.  Watch the Full Episode  YouTube: Integrative and Somatic Approaches in Pelvic Health  Watch: Somatic Therapy for Birth Trauma  https://youtu.be/MzO6hUCrjrI?si=vPbcdLRCRVNI9IRz Special Offer – Pregnancy Care Course Integrative Somatic Healing for Pregnancy Save with this exclusive EPH discount link: https://www.integrativesomatichealing.org/offers/5hpFnWFe Upcoming In-Person Training PR-MATT – Boston November 1–2, 2025 View course details: https://essentialpelvichealth.vipmembervault.com/products/courses/view/1072951 Connect with Sujata on YouTube Integrative Somatic Healing Channel https://youtube.com/@integrativesomatichealing Pelvic Soul – Clinical Practice Channel https://youtube.com/@pelvicsoul Whether you're a practitioner, birthworker, or on your own healing journey, this conversation will leave you inspired by the power of integrative pelvic care. #PelvicHealth #SomaticHealing #PregnancySupport #TraumaInformedCare #IntegrativeMedicine #FertilityCare #PostpartumHealing #HolisticHealth #PRMATT #SujataIntegrativeHealing

    53 min

  3. 06/20/2025

    Unlocking Movement: Understanding Retained Reflexes with Theresa Allender

    In this enlightening episode, Essential Pelvic Health sits down with Theresa Allender, an expert in neurodevelopment and movement therapy, to explore the fascinating world of retained reflexes. Theresa shares how these primitive reflexes—meant to be integrated in early childhood—can persist into adulthood and affect behavior, learning, coordination, and emotional regulation. Whether you're a parent, educator, therapist, or simply curious about the mind-body connection, this episode will give you insight into: What retained reflexes are and why they matter Common signs that a reflex hasn’t integrated How these reflexes impact kids and adults Tools and strategies for integration Theresa’s holistic approach to supporting neurodevelopment  Resources: Reflex Testing with Neurology Explanation: https://youtu.be/LYYrLzDHqv0 Simple Reflex Testing (without neurology background): https://youtu.be/ZkGDm3t2hb8 Don't miss this deep dive into how subtle shifts in the nervous system can unlock greater potential for movement, learning, and calm.

    1h 11m

  4. 05/19/2025

    Empowering Women Through Strength – The GAME Fitness Story

    Episode Summary: In this episode, we sit down with sisters and co-founders of GAME Fitness, Sarah Walker and Jessica Wehry, to explore how strength training can empower women both physically and mentally. With over a decade of experience, these certified coaches share their journey, their mission to create a welcoming space for women, and why understanding women’s physiology is key to building effective fitness and nutrition programs. From breaking stereotypes around weightlifting to supporting women through all stages of life—including menopause and beyond—Sarah and Jessica bring passion, science, and sisterhood into everything they do at their Pittsfield-based garage gym. 👥 Guest Bios: Sarah Walker & Jessica Wehry Certified Personal Trainers (NASM) Women’s Coaching/Menopause Specialists (Girls Gone Strong Academy) Youth Fitness & Fitness Nutrition Certified (NASM) Co-founders of GAME Fitness in Pittsfield 🗣️ Topics Covered: The origin story of GAME Fitness and its mission Why personalized strength training matters for women The connection between strength training and hormonal health Creating inclusive, supportive spaces for women in fitness Myths about women and weightlifting Coaching through menopause and different life stages How fitness builds confidence beyond the gym 📍About GAME Fitness: GAME Fitness is a women-owned and operated strength training gym in Pittsfield, MA, focused on empowering women through customized strength training, nutrition guidance, and coaching. Their programs are tailored specifically to women’s physiology and designed to support lifelong health and confidence. 📣 Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. It helps us reach more listeners and share more inspiring stories like Sarah and Jessica’s! Pelvic Pro registration 5/15-29 https://sarahduvallpt.mykajabi.com/a/2147530912/oCUEN3pQ Essential Pelvic Health Course offerings:  https://essentialpelvichealth.mvsite.app **please check this is the main MV link** Game Fitness: https://gamefitness.wixsite.com/game-fitness @gamefitness is our TikTok  https://www.instagram.com/g.a.m.e.fitness?igsh=bmxwZ3h3Y2hmNjZs

    23 min
  5. Menopause Unfiltered: Real Talk with Carly Detterman

    05/04/2025

    Menopause Unfiltered: Real Talk with Carly Detterman

    In this eye-opening episode of The Essential Pelvic Health Podcast, host Laura is joined by Carly Detterman, a Certified Nurse Midwife (CNM) and Menopause Society Certified Provider (MSCP), to discuss the ins and outs of menopause care. Carly combines her expertise in midwifery and menopause to offer a holistic and compassionate approach to navigating this important life stage. Together, they dive into everything from hormonal changes and hot flashes to pelvic health and sleep issues, while also addressing common myths and misconceptions about menopause. Whether you're currently going through menopause or just beginning to prepare, this conversation will provide invaluable insights and actionable steps to take control of your health and well-being. 📌 What You’ll Learn: The dual expertise of being both a Certified Nurse Midwife and Menopause Society Certified ProviderWhat happens hormonally during perimenopause and menopauseHow menopause affects pelvic health and what to do about itThe role of hormone therapy and personalized careTips for managing symptoms naturally and with medical supportHow to advocate for yourself and build a supportive care team👩‍⚕️ About Carly Detterman, CNM, MSCP: Carly Detterman is a Certified Nurse Midwife and Menopause Society Certified Provider with a deep commitment to helping women navigate menopause with confidence and clarity. With her combined expertise in midwifery and menopause care, Carly provides a compassionate, patient-centered approach to every stage of the menopause journey. 📣 Connect with Us: If you enjoyed this episode, don't forget to subscribe, rate, and share it with others who may benefit. Follow us on Facebook: https://www.facebook.com/EssentialPelvicHealth for more pelvic health tips and updates or watch the full video at Youtube: https://www.youtube.com/@EssentialPelvicHealth Check out Carly's website: https://www.westernmassmenopause.com/about Join our Facebook Groups: Essential Pelvic Health Education -https://www.facebook.com/share/g/1Dmf5a4Hyu/ Meno-Pausitivity - https://www.facebook.com/share/g/16EfES3TyW/ Meno-Cycle Breakers: From Pause to Power Course - https://essentialpelvichealth.mvsite.app/products/courses/view/1180506 Menopause Evolution: Navigating Strength and Weight Solutions - https://essentialpelvichealth.mvsite.app/products/courses/view/1182216

    1h 20m
  • 5 Episodes

About

Join us as we explore the ins and outs of bladder, bowel, and sexual health—no topic is too taboo. We’ll also dive into the role of hormones, the nervous system, and of course the pelvic floor, to empower you to self-advocate for the care you deserve.  This podcast is for all gender diversities, individuals looking to better understand their bodies, and medical and wellness professionals looking to better support their clients.

Information

  • Creator
    Laura
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025 Essential Pelvic Health
  • Show Website
    Essential Pelvic Health