Help We're Outnumbered!

Help We're Outnumbered
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This is Help! We're Outnumbered!  - a funny, honest and slightly sleep-deprived parenting podcast from two very normal (and tired) parents trying to survive life with four small kids!We're not experts, we're not polished, but we ARE real - and hope you'll laugh with us, cry with us, and maybe feel a little less alone in the madness!New episodes weekly, Subscribe, leave us a comment and lets survive together!Why not follow us on Instagram too??!hwopodcast

Episodes

  1. Episode 10: Faith, Foundations and Four Loud Children – Raising Kids with Belief

    JUL 1

    Episode 10: Faith, Foundations and Four Loud Children – Raising Kids with Belief

    It’s the final episode of Series 1! We are getting real about raising kids in a home where faith is central — but don’t worry, it’s not preachy!!  We talk about why having shared values matters, how we try (and fail) to keep things consistent, and what faith looks like in the middle of chaos, meltdowns, and deep questions from our six-year-old. Whether you’re religious or not, this one’s all about building a solid foundation for your family.  Thanks for laughing and surviving parenthood with us this season — see you in September for Series 2! Follow us on  Instagram - @hwopodcast TikTok - @helpwereoutnumbered  Spotify - Help We're Outnumbered Amazon Music - Help We're Outnumbered Youtube - HWO Podcast Apple Podcasts - Help We're Outnumbered Send us a text

    15 min
  2. Episode 9: iPads, Lies & the Good Parent Olympics (Screen time, Useless Gadgets & Parent Competition )

    JUN 25

    Episode 9: iPads, Lies & the Good Parent Olympics (Screen time, Useless Gadgets & Parent Competition )

    This week, we’re diving into the parenting guilt spiral. From handing over the iPad just to brush our teeth in peace, to the bedtime lies we whisper with a straight face. We unpack the absurd pressure to be a “good parent” in the age of berry-based crafts and Instagram-worthy stories, plus the baby gadgets we massively regret buying. If you’ve ever bribed your kid with screen time or hidden in the bathroom for five minutes of silence, this one’s for you. Follow us on  Instagram - @hwopodcast TikTok - @helpwereoutnumbered  Spotify - Help We're Outnumbered Amazon Music - Help We're Outnumbered Youtube - HWO Podcast Apple Podcasts - Help We're Outnumbered Send us a text

    17 min
  3. Episode 8: We Don't Know Either, But Here's Our Best Guess (Your Questions Answered)

    JUN 17

    Episode 8: We Don't Know Either, But Here's Our Best Guess (Your Questions Answered)

    This week, you took the wheel! We're answering your burning questions about parenting, partnership, and why mealtimes somehow always end in negotiations worthy of the UN. From our daily routines (yes, it is like a military drill) to Eli being Mummy's super spy in the supermarket... It’s a wild ride. Expect plenty of laughs, a touch of chaos, and at least one parenting lesson you didn’t know you needed—like why walking past the stairs is always dangerous in our house..... Hit play, and enjoy the ride! Follow us on  Instagram - @hwopodcast TikTok - @helpwereoutnumbered  Spotify - Help We're Outnumbered Amazon Music - Help We're Outnumbered Youtube - HWO Podcast Apple Podcasts - Help We're Outnumbered Send us a text

    34 min
  4. Episode 7: Parties Over. Parents down (The Kids Takeover)

    JUN 9

    Episode 7: Parties Over. Parents down (The Kids Takeover)

    This week… we’re exhausted! The twins had their second birthday party over the weekend and honestly, it's Sunday night and we're running on fumes! There were balloons, there was cake (everywhere), and way too many toddlers in one room. Safe to say, we’re outnumbered AND out of energy. So this week, we’re handing things over to the real bosses around here – the kids. That’s right, we sat down and asked them the big questions: What’s the best food? What are Mummy and Daddy bad at?  What rules SHOULD we have? Spoiler: the answers are chaotic, unfiltered, and very much kid logic. It’s short, it’s silly, and we’re not totally sure it counts as a podcast episode – but here it is anyway. Next week, we want to hear from YOU! We’re doing a Q&A for episode 8, so send us your parenting questions, stories, or just general cries for help. whatever’s on your mind. Let’s muddle through it together. @hwopodcast Thanks for listening, and if you want leftover cake,  send us your address. Follow us on  Instagram - @hwopodcast TikTok - @helpwereoutnumbered  Spotify - Help We're Outnumbered Amazon Music - Help We're Outnumbered Youtube - HWO Podcast Apple Podcasts - Help We're Outnumbered Send us a text

    20 min
  5. Episode 6: Eeyore in a Lightning Mcqueen T-shirt (Being the Middle Child)

    JUN 3

    Episode 6: Eeyore in a Lightning Mcqueen T-shirt (Being the Middle Child)

    This week, it’s all about our middle child – Eli. Our four-year-old bundle of cuddles, Hot Wheels fanatic, and old soul! We’re having a chat about what it was like going from one kid to two, how Eli handled the absolute mayhem of the twins arriving, and why we lovingly refer to him as “Eeyore”. He’s basically the Tails to Noah’s Sonic, the most likely to have a meltdown over toast, and still sneaks into our bed most nights like it’s no big deal. From navigating all the feelings to surviving on a diet that’s 90% beige, this one’s for anyone raising a sensitive little soul who knows exactly what shape their toast should be cut into – and isn’t shy about telling you. Expect laughs, a bit of chaos, and a few random-but-crucial parenting lessons we’ve picked up along the way,  like why you should never, under any circumstances, give him the wrong cup. Seriously. Just don’t. Send us a text

    19 min
  6. Episode 5: I Still Like You (Most Days) - Surviving Marriage with Kids

    MAY 26

    Episode 5: I Still Like You (Most Days) - Surviving Marriage with Kids

    This week, we’re chatting about marriage, the post-kids version. Where romance now looks a lot like collapsing on the sofa, sharing a box of chocolates, and trying not to fall asleep mid-conversation. We’re talking about keeping the spark alive (sort of), saying a firm no to any more babies, and how making love these days is less “spontaneous passion” and more “quick, before someone wakes up.” There’s some honest chat, a few laughs, and plenty of very relatable moments, including why standing near the dishwasher does not count as helping, and how the only thing getting regular action in our house is the washing. It’s marriage, but with extra Calpol, less sleep, and just enough flirting to keep things ticking along. Send us a text

    20 min
  7. Episode 4: Copy.Paste.Chaos. - Life With Twins!

    MAY 19

    Episode 4: Copy.Paste.Chaos. - Life With Twins!

    This week, we’re sharing the chaos, joy, and sheer madness of life with our twin girls! We’re talking routines (sort of), nap time tag teams, the rollercoaster of having them 9 weeks early, and how we went from thinking we were done at two kids… to surprise twins. Yep. We’ve got a few laughs, some honest truths, and a handful of tips for surviving life with twins without completely losing the plot. Send us a text

    35 min
  8. Episode 3: Neurospicy and No Sleep: Raising Noah (and Jay). ADHD, Autism & Our “normal” Life

    MAY 12

    Episode 3: Neurospicy and No Sleep: Raising Noah (and Jay). ADHD, Autism & Our “normal” Life

    Episode 3: Neurospicy and No Sleep: Raising Noah (and Jay). ADHD, Autism & Our “normal” Life This is Help! We're Outnumbered!  - a funny, honest and slightly sleep-deprived parenting podcast from two very normal (and very tired) parents just trying to survive life with four small kids! This week, we're diving into the neurospicy side of parenting — raising our wonderfully unique 6 year old. (and, let’s be honest, navigating our own brains too). From ADHD meltdowns to autism assessments, sleepless nights to moments of pure joy and confusion! We’re talking about what "normal" looks like for us… and why that word barely means anything anymore.… and yes, maybe one of us is also a little neurospicy too. Expect laughs, tangents, a few “should we say this?” moments, and a whole lot of real talk. Whether you’re parenting neurodivergent kids or just feel like you might be the neurospicy one in the relationship, you’re in good company here. It’s honest, a bit all over the place (like our actual lives), sometimes funny, sometimes emotional, BUT always real. Come hang out, laugh, cry, relate, and feel a bit less alone in the madness. We’re figuring this out as we go. You too? Cool. Let’s do this together. New episodes every week. Subscribe, leave a comment, and let’s survive this together! Follow us on Instagram: @hwopodcast #parenting #parentingpodcasts #parentingtips #neurodivergent #neurodivergentparenting #adhdparenting #autismparents #twinlife #parentingrealities #mumlife #momlife #dadlife Send us a text

    25 min
  9. Episode 2: Back When Sleep Was An Option (and He Was Just Her 'Friend')

    MAY 5

    Episode 2: Back When Sleep Was An Option (and He Was Just Her 'Friend')

    This is Help! We're Outnumbered!  - a funny, honest and slightly sleep-deprived parenting podcast from two very normal (and very tired) parents just trying to survive life with four small kids! In this episode, we’re going back to the beginning: how we met, our first impressions, questionable fashion choices, moving counties, loss, fertility struggles, and more. We’re not experts. We’re not polished. But we are real, and we hope you’ll laugh with us, cry with us, and maybe feel a little less alone in the madness. New episodes every week. Subscribe, leave a comment, and let’s survive this together! Follow us on Instagram: @hwopodcast Send us a text

    29 min
  10. Pilot: We Started a Podcast Between Bum Wipes & Building Lego on the Toilet...

    MAY 5

    Pilot: We Started a Podcast Between Bum Wipes & Building Lego on the Toilet...

    This is Help! We're Outnumbered!  - a funny, honest and slightly sleep-deprived parenting podcast from two very normal (and tired) parents trying to survive life with four small kids! In this episode we introduced ourselves, sharing what life looks like in the middle of beautiful chaos, and talking about why we're here creating this podcast! We're not experts, we're not polished, but we ARE real - and hope you'll laugh with us, cry with us, and maybe feel a little less alone in the madness! New episodes weekly, Subscribe, leave us a comment and lets survive together! Why not follow us on Instagram too??! hwopodcast Send us a text

    11 min
  • 10 Episodes

About

This is Help! We're Outnumbered!  - a funny, honest and slightly sleep-deprived parenting podcast from two very normal (and tired) parents trying to survive life with four small kids!We're not experts, we're not polished, but we ARE real - and hope you'll laugh with us, cry with us, and maybe feel a little less alone in the madness!New episodes weekly, Subscribe, leave us a comment and lets survive together!Why not follow us on Instagram too??!hwopodcast

Information

  • Creator
    Help We're Outnumbered
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2025 Help We're Outnumbered!
  • Show Website
    Help We're Outnumbered!