The MindFit Connect Podcast

Matt and Tina Robson

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HEALTH & FITNESS

Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!

MAR 1

You Can't Think Your Way Into Self-Belief — Here's What Actually Works

Self-belief isn't something you can just decide to have, it has to be built. In this episode, Tina and Matt dig into the psychology behind why that is, and share four practical ways to start collecting the evidence you need to back yourself. Whether you've got a big event coming up or you're just trying to stay consistent, this one will shift how you think about confidence and what it actually takes to get there.

30 min
FEB 22

Why Community Matters More Than You Think

Matt and Tina chat about the three pillars they focus on with clients...performance, growth, and environment, and why community is such a massive part of getting results. They share real examples from the week of how their clients rally round when self-doubt creeps in, why having more than just your coach pushing you makes all the difference, and how a leaving do for gym members showed what being part of something really means. Plus the usual life updates, HYROX training chaos, and Matt's ongoing battle with his ankle.

26 min
FEB 15

No Excuses: The Training Mindset That Actually Gets Results

In this Valentine's Day recording, Matt and Tina chat about what separates people who get results from those who don't...consistency, even on the hard days. They discuss their HYROX prep, client wins, why February is brutal for staying on track, and how adapting your training (rather than skipping it) is what makes the difference. Simple message: show up and do what you can.

22 min
FEB 8

Nicole Greenfield Smith - Training Mind and Body Together: "You Can't Train One Without the Other, You're Only Gonna Get Half Benefits"

In this episode, we welcome Nicole Greenfield Smith, CEO of The Expert Edge, to talk about the psychology behind lasting behaviour change. We dive into why high performers struggle with imposter syndrome, how to build habits that actually work for your brain, and why self-criticism kills progress. Nicole shares practical insights on managing energy (not just time), dealing with plateaus, and why other people's perceptions of you will always lag behind your own transformation. If you've ever felt like you're doing all the right things but still feeling stuck, overwhelmed, or like you're never quite enough...this conversation might just shift everything for you.Find Nicola at: Instagram - @nicola_the_expert_edge Website - The Expert Edge | Nicole Greenfield-Smith LinkedIn - Nicole Greenfield-Smith - The Expert Edge | LinkedIn

1h 2m
JAN 29

Sam Walton- Finding a Community in Hyrox: "Nobody Cares How Fit You Are, Just That You Do Your Best"

In this episode, we welcome Sam and share his incredible journey through the world of HYROX. We talk about how we first met at a Newcastle event, his transformation through overcoming injury and weight challenges, and how these competitions have pushed him to new limits. Sam opens up about the electric atmosphere, the supportive community, and why HYROX has become such a powerful and life-changing experience. We also look ahead to the exciting events still to come. If you're sat there thinking you could never do anything like HYROX - this episode might just change your mind!

1 hr
JAN 26

Fitting Fitness into a Busy Life: Balancing Health and Reality

In this episode of The Mind Connect Podcast, we talk about the challenges of staying active with a busy lifestyle. We share insights from client sessions, explore flexible fitness options like online coaching and local gyms, and discuss why long-term goals for mobility and health are just as important as short-term results.

22 min
12/28/2025

Reflecting on the Year, Setting the Course for 2026

In this episode, Matt and I do our annual year-in-review and goal-setting session to prepare for 2026. We reflect on the past year, unpack key lessons, and walk through how we’re thinking about goals, priorities, and direction for the year ahead. Whether you’re doing your own annual review or looking for ideas on how to approach goal-setting with more clarity and intention, this conversation will help you start 2026 with purpose.

57 min
11/21/2025

Gym Overwhelm: You’re Not Alone.

In this episode, we talk about what makes the gym feel intimidating and share a few simple, practical ways to make it easier to navigate. No pressure or perfection...just small steps to help you feel more comfortable and confident.

41 min

Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!

Creator

Matt and Tina Robson
Years Active

2025 - 2026
Episodes

45
Rating

Explicit
Copyright

© Matt and Tina Robson
Show Website

The MindFit Connect Podcast