Align a Chiropractic and Wellness Podcast

Dr. Sarah Balthaser and Dr. Ariel Hellein

5.0 (4)
ALTERNATIVE HEALTH
UPDATED WEEKLY

We are on a mission to take the tidbits and tools we utilize in our family chiropractic office and make them accessible to everyone. Get insider info on what we chat about at our desks from what we tell our patients everyday to help them live their best lives.

12/29/2025

9 year anniversary reflection

In this episode we take a look back at some memorable moments in Core Health history! We can't believe it's been 9 years already! Find out the story behind our slogan "it's a great day for a great day", how Bob Ross came to be, and more! You don't want to miss this inside scoop!

45 min
12/12/2025

Sensory Santa!

Join us for a quick episode on out 7th Annual Sensory Santa event! We are so excited to share more of the "why" behind this amazing event. We hope you have a magical season!

12 min
11/21/2025

Redefining Birth Support: A Conversation with Tracy MacGregor of Doulas of Berks County

Birth doesn’t have to feel overwhelming or unpredictable. In this powerful conversation, we chat with Tracy MacGregor, founder of Doulas of Berks County, about what it truly means to be supported during pregnancy and postpartum. We explore how doulas advocate for mothers, help partners feel confident, and create calm, empowering birth experiences. This is the episode every mom—and every support person—needs to hear.

50 min
11/14/2025

Holding Your Boundaries (and Your Sanity) This Holiday Season

The holidays are supposed to be joyful… but let’s be real, they can also be a lot. Between family expectations, busy schedules, endless events, and that pressure to make everything “perfect,” it’s easy to lose yourself in the chaos. In this episode, we’re talking about boundaries: how to set them, hold them, and honor your peace without the guilt. We’ll share real-life examples of what healthy boundaries look like for families, parents, and business owners during the holidays, plus a few simple mindset shifts to help you say “no” without feeling bad about it. You’ll walk away with tools to protect your time, your energy, and your joy so you can actually enjoy the season and show up as your best self. Because the best gift you can give your family this year? A regulated, present, and peaceful you.

24 min
11/11/2025

The Truth Behind the Image: Why We Take X-rays

There’s a reason we don’t guess when it comes to your spine. In this episode, we pull back the curtain on why we take X-rays, how they help us find the root cause of pain or dysfunction, and how they make care safer, smarter, and more effective. Tune in for the science and the stories behind the images.

21 min
10/24/2025

From Inflammation to Integration: Whole-Body Healing with Whitney George

In this episode of the Align Podcast, we sit down with certified nutrition and wellness consultant Whitney George, who specializes in autoimmune disease and gut health. Whitney breaks down the powerful connection between your gut and your immune system—how inflammation, stress, and diet can all play a role in how your body feels and functions. Together, we dive into what “root cause healing” really looks like, how to rebuild balance in the body, and why gut health is at the center of it all. If you’ve ever struggled with brain fog, fatigue, food sensitivities, or autoimmune symptoms that seem to come and go, this episode is for you. Whitney shares actionable steps you can take right now to support your body, nourish your gut, and reclaim your energy—without the overwhelm.

49 min
10/03/2025

Sensory, Skills & Support: An OT’s Guide for Parents

In this episode of the Align Podcast, we’re joined by Kelsey Swope, pediatric occupational therapist and owner of Baby Basics OT. Kelsey brings a heart for helping children thrive through play, movement, and everyday routines. We dive into what occupational therapy really looks like for kids and families—beyond the therapy room. From supporting sensory needs, to strengthening developmental milestones, to helping parents feel more confident in daily life, Kelsey shares her wisdom and practical tips for creating a home environment where kids can shine. Whether you’re a parent, caregiver, or provider, you’ll walk away with a deeper understanding of how OT bridges the gap between challenges and confidence, and why play is one of the most powerful tools for growth. ✨ Tune in to hear how Kelsey is changing lives through Baby Basics OT—and how you can use some of her strategies to better support the children in your world. Check out Kelsey at www.babybasicsot.com

42 min
09/19/2025

What to Expect at Your First Chiropractic Appointment

Walking into a chiropractic office for the first time can feel a little intimidating—especially if you’re not sure what’s going to happen. In this episode, we break down exactly what you can expect at your first appointment. From the consultation and exams to your first adjustment and the personalized care plan we create for you, we’ll guide you step-by-step so there are no surprises. Whether you’re coming in for back pain, pregnancy support, or care for your child, this conversation will help you feel confident, comfortable, and excited to start your chiropractic journey! check us out at www.corehealthberks.com

30 min

5

out of 5

4 Ratings

We are on a mission to take the tidbits and tools we utilize in our family chiropractic office and make them accessible to everyone. Get insider info on what we chat about at our desks from what we tell our patients everyday to help them live their best lives.

Creator

Dr. Sarah Balthaser and Dr. Ariel Hellein
Years Active

2K
Episodes

26
Rating

Clean
Show Website

Align a Chiropractic and Wellness Podcast