ShowUp2Heal

Dwayne Morton

Everyone has a story. Every story matters. And sometimes, the most powerful thing we can do is simply show up. Hosted by Dwayne Morton, ShowUp2Heal™ explores resilience, mental health, personal growth, identity, purpose, and the power of healing through authentic conversations. From thought leaders and entrepreneurs to athletes, coaches, and everyday people, our guests share powerful stories of adversity, transformation, and what it means to move forward with intention.

  1. 10h ago

    Why Men Stop Asking for Help with Kyle Miller (ShowUp2Heal)

    In this episode of Show Up 2 Heal, Dwayne Morton sits down with life coach Kyle Miller for an honest conversation about men’s mental health, relationships, emotional awareness, communication, support, and what happens when people finally feel safe enough to speak openly.Kyle shares why so many men still struggle to ask for help, how rejection or dismissal can cause people to shut down, and why creating spaces where people feel heard may be one of the most important steps toward improving mental health.They also explore healthy disagreement, the importance of having difficult conversations, learning to recognize emotions, relationship patterns, boundaries, and why so many people enter adulthood without ever being shown what healthy emotional connection actually looks like.If you’ve struggled to ask for help, felt misunderstood in relationships, or wondered how to become more emotionally aware and connected, this conversation offers a grounded perspective on learning, healing, and giving yourself permission to grow.FEATURED GUEST — KYLE MILLERKyle Miller is a life coach and founder of Kyle Miller Coaching. His work focuses on helping people better understand themselves, navigate difficult relationships, process emotions, and move through patterns that may be keeping them stuck in life, relationships, or business.In this conversation, Kyle shares how his own difficult experiences shaped the way he coaches today and why one of his goals is to become the kind of support he once wished he had in his own life. CHAPTERS 00:17 Welcome and introducing Kyle Miller 01:01 Why Kyle was chosen to open the series 02:08 Where men’s mental health stands today 03:47 How Dwayne’s perspective on men’s mental health changed 04:23 Why someone has to start the conversation 05:34 Community, collaboration, and creating change 06:31 Social media, viral content, and harmful narratives 07:16 When entertainment crosses the line 08:35 Standing up for yourself 09:59 Why disagreement can actually be healthy 10:53 Learning how to have difficult conversations 12:30 Seeing the person behind the mask 13:08 Giving yourself permission to heal 14:03 Becoming the person you once needed 15:20 What happens when someone reaches out and gets rejected 15:46 Why people stop asking for help 18:55 The leaking boat analogy 19:59 Why men are taught to simply push through 21:13 Relationships, attachment, and emotional investment 22:03 What a healthy relationship actually feels like 23:44 How can we become more proactive? 24:38 Learning how to feel and process emotions 27:04 Where to connect with Kyle 29:07 Final thoughts — show up, heal, and win CONNECT WITH KYLE Website: https://kylemillercoaching.com/ Instagram: https://www.instagram.com/kylemillercoaching/ Facebook: https://www.facebook.com/kylemillercoach TOPICS IN THIS EPISODE Men’s mental health, healing, relationships, emotional awareness, communication, vulnerability, asking for help, healthy boundaries, personal growth, coaching, emotional regulation, difficult conversations, disagreement, social media, relationships, self-awareness, connection, support, and learning how to process emotions. #mensmentalhealth #mentalhealth #healing #relationships #emotionalhealth #personalgrowth #communication This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

    Why Men Stop Asking for Help with Kyle Miller (ShowUp2Heal)
  2. Oct 8

    Start Before You’re Ready: How to Beat Fear & Self-Doubt with Jon Prince (ShowUp2Heal)

    In this episode of ShowUp2Heal, Dwayne Morton sits down with author, coach, and creator Jon Prince, known online as The Perception Coach, for a powerful conversation about fear, purpose, mindfulness, taking action, self-doubt, personal growth, and learning to start before you feel ready. Jon shares how his years as a professional poker player taught him to navigate uncertainty, losing streaks, confidence, and the stories we create around our circumstances. He explains how changing what he focused on—from constantly noticing his losses to intentionally recognizing small wins—began to change not only his mindset but the way he experienced his life. They also explore leaving behind a successful career that no longer felt fulfilling, discovering purpose through volunteering, meditation, content creation, overcoming perfectionism, and taking meaningful action even when fear is still present. Jon also shares the story behind his book, Start Before You're Ready, including the doubts he experienced while writing it, the publishing process with Hay House, and why becoming ready often happens after you begin—not before. If you're overthinking your next move, waiting until you feel completely prepared, struggling with fear or perfectionism, or wondering what the next chapter of your life could look like, this conversation is a reminder that you don't need the entire path figured out. You just need to take the next step. FEATURED GUEST — JON PRINCE Jon Prince is an author, coach, and content creator known as The Perception Coach. His work focuses on helping people change their relationship with fear, shift their perceptions, move beyond overthinking, and take meaningful action toward the lives they want to create. He is the author of Start Before You're Ready, a book designed to help people move through fear, uncertainty, perfectionism, and self-doubt by taking action before they feel completely prepared. In this conversation, Jon shares his evolution from professional poker player to coach, creator, author, husband, and father—and the lessons he's learned about purpose, mindfulness, commitment, and trusting yourself enough to begin. CHAPTERS 00:21 Introduction to John Prince and His Journey 01:28 The Mindset of a Poker Player 11:03 From Poker to Purpose: Finding Meaning 18:13 Volunteering and Discovering a New Path 25:29 Sharing Insights: The Birth of Content Creation 29:38 The Journey of Sharing and Impacting Lives 32:01 Facing Fears and Embracing Growth 34:29 The Evolution of a Content Creator 36:06 The Process of Writing a Book 43:05 The Journey to Publishing Success 48:57 Commitment and Continuous Growth CONNECT WITH JON PRINCE Website: https://www.theperceptioncoach.com/ Instagram: https://www.instagram.com/theperceptioncoach/?hl=en YouTube: https://www.youtube.com/@theperceptioncoach TikTok: https://www.tiktok.com/@theperceptioncoach GET THE BOOK Start Before You're Ready by Jon Prince Amazon: https://a.co/d/0h7cIksw TOPICS IN THIS EPISODE Mental health, healing, fear, overthinking, perfectionism, mindfulness, purpose, poker mindset, confidence, resilience, self-doubt, taking action, commitment, personal growth, meditation, content creation, entrepreneurship, uncertainty, self-awareness, limiting beliefs, courage, decision-making, identity, success, fulfillment, and starting before you're ready. #mentalhealth #healing #personalgrowth #mindset #overthinking #fear #mindfulness #startbeforeyoureready #resilience This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

    Start Before You’re Ready: How to Beat Fear & Self-Doubt with Jon Prince (ShowUp2Heal)
  3. Sep 30

    Mello Will Opens Up About Emotions, Connection & the Human Experience (ShowUp2Heal)

    The real power of music is not just entertainment, it’s influence. Melo Will explains why his positive, affirmation-driven rap is more than a style, it’s a responsibility, and why the songs kids hear first can shape the adults they become. Dwayne Morton continues his conversation with Melo Will in a wide-open, deeply personal episode about legacy, fatherhood, authenticity, and the kind of art that can change a room. From the inspiration behind Melo’s latest track and his Jamaican-rooted creative process to the surprising way his son defended his music at school, this is a conversation that shows how values travel through generations. FEATURED GUEST — MELLO WILL Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way. CHAPTERS 00:19 The Power of Authenticity in Music 03:11 Creating Positive Impact Through Music 06:13 The Role of Music in Parenting 09:23 Inspiring the Next Generation 12:12 Curiosity and Understanding in Life 15:16 Gratitude and Perspective 18:17 The Journey of Self-Discovery 26:54 The Importance of Awareness 28:19 Being a Role Model for Calmness 30:13 The Power of Prayer and Positive Intentions 32:14 Understanding and Embracing Emotions 36:14 The Journey of Emotional Growth 40:20 Integrity in Everyday Actions 43:16 The Impact of Awareness on Life Choices 46:04 Mission Statements and Personal Growth CONNECT WITH MELLO WILL Skool: skool.com/mfu YouTube: www.youtube.com/@IAmMelloWill Instagram: instagram.com/iammellowill TikTok: https://www.tiktok.com/@iammellowill?lang=en Facebook: www.facebook.com/profile.php?id=61561529457966 LISTEN TO MELLO WILL Spotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WR Apple Music: https://music.apple.com/us/artist/mello-will/1325782110 TOPICS IN THIS EPISODEMello Will, Mello Will interview, Show Up 2 Heal, Dwayne Morton, purpose, fatherhood, conscious parenting, emotional intelligence, emotional awareness, self awareness, personal growth, mindset, positive mindset, self development, emotional regulation, self regulation, mindfulness, integrity, character, consistency, discipline, positive hip hop, abundance rap, affirmation music, positive rap music, affirmations, motivational music, music and mindset, conscious hip hop, inspirational hip hop, parenting, parenting mindset, fathers and sons, raising confident children, influence on children, breaking generational patterns, curiosity, communication, human connection, gratitude, authenticity, legacy, anything is possible, believe in yourself, personal mission, purpose driven life, becoming your best self#ShowUp2Heal #MelloWill #DwayneMorton #TooAwareToGoBack #Fatherhood #EmotionalAwareness #PersonalGrowth #Mindset #SelfAwareness #Purpose #EmotionalIntelligence #SelfRegulation #PositiveHipHop #AbundanceMindset #ConsciousParenting #Integrity #Character #Authenticity #HumanConnection #LegacyThis podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

    Mello Will Opens Up About Emotions, Connection & the Human Experience (ShowUp2Heal)
  4. Sep 23

    ShowUp2Heal - Exploring the Power of Abundance Rap with Mello Will

    In this episode of Show Up 2 Heal, Dwayne Morton sits down with hip hop artist, creator, and father Mello Will for a powerful conversation about purpose, consistency, identity, creativity, positive influence, self-belief, personal growth, and using music to empower others. Mello shares how years of consistency helped shape his career, how his artist name evolved to Mello Will, and why creating music without putting himself in a box has allowed him to keep growing both personally and creatively. They also explore the influence of family, reggae, R&B, jazz, hip hop, manifestation, affirmations, authenticity, collaboration, inner-child identity, and what happens when something you love begins to reveal a deeper purpose. If you're trying to discover your purpose, stay consistent while the results are still unclear, find the courage to evolve, or create something that genuinely helps other people, this conversation offers a powerful perspective on trusting the process and allowing your purpose to reveal itself through the work. FEATURED GUEST — MELLO WILL Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way. CHAPTERS 01:40 How Dwayne first discovered Mello Will 03:09 Consistency, putting in the reps, and earning trust 04:36 Prayer, self-belief, and feeling empowered 06:40 Thirty podcasts in thirty days and respecting consistency 07:04 The two-hour conversation that created a friendship 08:29 How Dante became Mello Will 12:58 Branding, identity, and the evolution of a name 13:24 The Death Note connection and the idea of the “Life Note” 15:34 How family influenced Mello's love of music 15:54 R&B, reggae, singing, and finding his voice 19:44 Sunshine Outside and embracing reggae influence 21:22 Jazz, The Prize, and evolving as an artist 22:43 Creating without putting yourself in a box 26:38 When music begins to feel like purpose 27:14 Inspiring people without creating dependence 28:02 How purpose reveals itself over time 30:00 Consistency, growth, and finally seeing the impact 31:00 Bringing affirmations and abundance into hip hop 34:31 Realizing music could create positive impact 35:09 Becoming someone's introduction to a new way of thinking 36:01 Influence, responsibility, and changing lives 36:38 The listener stories that impacted Mello most 39:00 When music starts affecting people's businesses and lives 41:13 Music, healing, confidence, and giving people their power back 42:21 The impact you may never get to hear about 43:27 Reaching people who haven't discovered the music yet 44:11 What Mello Will is grateful for right now 45:01 Why the conversation continues in Part 2 CONNECT WITH MELLO WILL Skool: skool.com/mfu YouTube: www.youtube.com/@IAmMelloWill Instagram: instagram.com/iammellowill TikTok: https://www.tiktok.com/@iammellowill?lang=en Facebook: www.facebook.com/profile.php?id=61561529457966 LISTEN TO MELLO WILL Spotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WR Apple Music: https://music.apple.com/us/artist/mello-will/1325782110 TOPICS IN THIS EPISODE Mental health, healing, purpose, music, hip hop, affirmations, abundance, manifestation, consistency, personal growth, creativity, identity, self-belief, inner child, resilience, positive mindset, authenticity, collaboration, influence, empowerment, gratitude, artistic evolution, family, reggae, R&B, jazz, and creating meaningful impact. #mentalhealth #healing #hiphop #motivation #affirmations #abundance #personalgrowth #purpose #mellowwill

    ShowUp2Heal - Exploring the Power of Abundance Rap with Mello Will
  5. Sep 18

    ShowUp2Heal - The Morning Ritual That Turns Gratitude Into Momentum w/ Leland Holgate Sr.

    In this episode of ShowUp2Heal, Dwayne Morton sits down with breathwork facilitator, teacher, mentor, and founder of The Willful Warrior, Leland Holgate Sr., for a powerful conversation about healing, nervous system regulation, gratitude, performance, identity, resilience, and learning how to experience life without constantly judging yourself by the outcome.Leland shares how an intentional morning practice helps shape the way he approaches his day, why gratitude can begin with the simplest things we often take for granted, and how breathwork can create space for greater awareness, stillness, and presence.They also explore fear, failure, manifestation, self-worth, competition, public speaking, friendship, spirituality, personal growth, and the freedom that can come from releasing the need to perform. Leland explains why he views failure as feedback, why supporting other people's success doesn't diminish your own, and what changed when he stopped trying to force and began allowing himself to actually live them.If you're working on your mental health, trying to move beyond performance-based self-worth, learning to trust yourself, exploring breathwork, or simply wanting to experience more of your life instead of constantly trying to prove yourself, this conversation offers a different perspective on what it means to show up, heal, and grow. FEATURED GUEST — LELAND HOLGATE SR. Leland Holgate Sr. is the founder of The Willful Warrior and creator of the Welcome Home Method, an approach that brings together breathwork, nervous system regulation, neuroscience, ancient wisdom, and experiential practices designed to help people move beyond performance and reconnect with themselves.In this conversation, Leland shares the origins of The Willful Warrior, the moment a conversation with Dr. Joe Dispenza challenged him to create something of his own, and why his goal as a mentor is ultimately for the people he serves to outgrow him. CHAPTERS 01:51 Having difficult days even when life is going well 03:41 The growth of The Willful Warrior 05:04 Viewing life like a video game 06:25 Feeling your emotions without spiritually bypassing them 08:37 Leland's intentional morning routine 12:18 Why your morning routine can become non-negotiable 13:51 Gratitude, assumption, and creating opportunities 15:55 Moving from wanting to already experiencing 18:12 Riding the waves of fear and uncertainty 20:11 Why you have to ask for what you want 22:28 Public speaking, fear, and failure as feedback 25:52 The power of supporting other people's success 28:37 Competition and releasing performance 32:05 Experience life without performing for it 33:05 Building The Willful Warrior without checking every box 35:26 Dwayne's breakthrough breathwork experience 36:10 The meditative state Leland saw during Dwayne's breathwork 38:05 Why Leland created the Welcome Home Method 39:17 How The Willful Warrior began 42:07 Science meets soul 44:34 Breathwork programs and ways to work with Leland 45:30 Helping people reach the point where they outgrow you 46:04 Brotherhood, connection, and authentic relationships 46:58 Final thoughts — show up, heal, and win CONNECT WITH LELAND Website: ⁠https://thewillfulwarrior.com/⁠ YouTube:⁠https://www.youtube.com/@thewillfulwarrior ⁠Instagram:⁠https://www.instagram.com/leland_holgate_sr/ ⁠Facebook: ⁠https://www.facebook.com/leland.holgate⁠ TOPICS IN THIS EPISODE Mental health, healing, breathwork, nervous system regulation, gratitude, morning routines, resilience, self-worth, performance, fear, failure, personal growth, spirituality, neuroscience, manifestation, identity, purpose, public speaking, friendship, competition, self-awareness, meditation, emotional regulation.#mentalhealth #healing #breathwork #mensmentalhealth #resilience #nervoussystemregulation #personalgrowth This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

    ShowUp2Heal - The Morning Ritual That Turns Gratitude Into Momentum w/ Leland Holgate Sr.
  6. Aug 30

    ShowUp2Heal - Self-Esteem, Not Success, Changes Everything with Tamir Qadree

    In this episode of ShowUp2Heal, Dwayne Morton opens with Tamir Qadree’s background as a mindset strategist, author, speaker, and coach. Dwayne steers the conversation into a wide-ranging discussion about men’s mental health, self-worth, service, and practical breathing techniques. Tamir shares a grounded philosophy built around self-love, compassion, and daily action, with a strong emphasis on breathing as a performance tool and on building results through patience and consistent practice.FEATURED GUEST — TAMIR QADREETamir Qadree is a mindset strategist, author, speaker, and coach specializing in personal development, leadership, sales psychology, and human potential. In this conversation, Tamir opens up about the emotional pressure many men carry, the importance of self-love and compassion, and how breath can help regulate the mind and body.TIMESTAMPS00:00 - Dwayne introduces Tamir Qadree and the purpose of Show Up to Heal02:39 - The hidden pressure men feel to provide and carry everything05:06 - Self-love, self-esteem, and why identity should not depend on performance06:56 - Why men need to spend time with themselves and heal too07:45 - Learning to be content right now instead of waiting for a future milestone09:31 - Gratitude without guilt or shame and the role of perspective11:36 - Compassion, boundaries, and service to others13:34 - Tamir’s mother and the early lessons that shaped his servant mindset16:26 - Lowering wants, appreciating enough, and rethinking money19:21 - Sales, farming, and why service works like planting and nurturing21:54 - Why men often struggle with receiving and with resting their nervous system23:04 - Breathing as a universal skill and a powerful performance tool26:56 - Using breath to alchemize stress, fear, and difficult situations28:11 - The moment Tamir knew something deeper was missing29:21 - Why practice matters more than reading, theory, or hype31:32 - What metaphysics means and how it connects mind, body, and soul33:34 - Why Tamir removed “doctor” from his primary identity37:17 - The Dynamic Results Ecosystem and the community he is building38:20 - The ebook, course, and belief work behind dynamic results39:36 - Why lasting success comes from process, patience, and one hour a day42:27 - Dwayne thanks Tamir for his support and mentorship44:18 - Breathing, spirituality, business, and having the container to hold successCONNECT WITH TAMIRComplimentary Strategy Session:https://coach.thedeanofdynamicresults.comBooks: Release & Advance Confidently eBookhttps://click.tamirqadree.comInstagram: @theresultscoach1TOPICS IN THIS EPISODEmen’s mental health, self-love, self-esteem, compassion, service, breathwork, breathing techniques, nervous system regulation, mindset, personal development, leadership, performance, emotional mastery, gratitude, pressure on men, burnout, self-worth, men’s healing, spirituality, metaphysics, success mindset, confidence, discipline, legacy#mentalhealth #healing #mensmentalhealthmonth This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

    ShowUp2Heal - Self-Esteem, Not Success, Changes Everything with Tamir Qadree
  7. Aug 23

    ShowUp2Heal - Turning Adversity Into Fuel with Dan Sachkowsky

    Dwayne Morton sits down with entrepreneur, business coach, speaker, podcast host, and author Dan “Big D” Sachkowsky for a conversation about adversity, identity, gratitude, connection, and building a life rooted in purpose. Dan shares how setbacks became fuel, how he moved from victim mentality to personal responsibility, and why he treats service and community as the real foundation for long-term success.We discuss how early influences shape limiting beliefs, why gratitude often starts in the hardest seasons, and how Dan uses content, coaching, and connection to help people grow. The episode also touches on direct sales, personal development, time freedom, and Dan’s upcoming book, Falling Your Way Uphill.Key topicsDan’s background as an entrepreneur, coach, speaker, podcast host, and authorWhy adversity can become fuel instead of a setbackShifting from “Why me?” to “What is this teaching me?”The role of childhood, family beliefs, and environment in shaping identityHow meeting a mentor changed Dan’s view of what was possibleWhy Dan chose not to teach his kids that Santa Claus or the Easter Bunny were realLimiting beliefs, class differences, and seeing wealth as possible after growing up with scarcityCommunity, connection, and why Dan sees his gift as connecting peopleHow Dan uses social media as free education rather than a sales funnelBankruptcy, gratitude, and rebuilding through direct sales and personal developmentTime blocking, calendar discipline, and protecting time freedomDan’s book Falling Your Way Uphill and its focus on growth through failureTimestamps00:00 - Welcome to the show and Dan “Big D” Sachkowsky’s introduction00:54 - Dan’s background: adversity, identity, and mission02:14 - Adversity as fuel and shifting mindset through hard seasons03:47 - The “eye of the storm” and why people stay stuck on the outside05:45 - Meeting the mentor who showed Dan a different life07:40 - Why Dan chose not to tell his kids Santa Claus was real12:21 - Growing up around scarcity and seeing wealth up close in the suburbs16:51 - Dan’s view of gifts, income, and being a connector22:13 - Using social media as daily education and value24:44 - Why Dan built a free podcast community and removed gatekeeping29:30 - Preparation meeting opportunity and why timing matters31:34 - Bankruptcy, gratitude, and seeing his life in a new way35:28 - Rebuilding through direct sales with no ego attached36:55 - Why network marketing can be a personal development incubator38:54 - Leading with opportunity instead of selling a dream41:27 - Time freedom, calendar discipline, and time blocking44:09 - Falling Your Way Uphill and turning failure into purpose46:53 - Happiness, fulfillment, wealth, and what actually mattersResources & Links:https://dansachkowsky.com/"Big D" Official YouTube   / @dansachkowskyofficial   Connect with Big D:IG: _big_dan_official

    ShowUp2Heal - Turning Adversity Into Fuel with Dan Sachkowsky

About

Everyone has a story. Every story matters. And sometimes, the most powerful thing we can do is simply show up. Hosted by Dwayne Morton, ShowUp2Heal™ explores resilience, mental health, personal growth, identity, purpose, and the power of healing through authentic conversations. From thought leaders and entrepreneurs to athletes, coaches, and everyday people, our guests share powerful stories of adversity, transformation, and what it means to move forward with intention.