ShowUp2Win

Dwayne Morton

Sharing stories of incredible resilience and the creation of the superheroes forged in the fires.

  1. 5d ago

    Mello Will Opens Up About Emotions, Connection & the Human Experience (ShowUp2Heal)

    The real power of music is not just entertainment, it’s influence. Melo Will explains why his positive, affirmation-driven rap is more than a style, it’s a responsibility, and why the songs kids hear first can shape the adults they become. Dwayne Morton continues his conversation with Melo Will in a wide-open, deeply personal episode about legacy, fatherhood, authenticity, and the kind of art that can change a room. From the inspiration behind Melo’s latest track and his Jamaican-rooted creative process to the surprising way his son defended his music at school, this is a conversation that shows how values travel through generations. FEATURED GUEST — MELLO WILL Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way. CHAPTERS 00:19 The Power of Authenticity in Music 03:11 Creating Positive Impact Through Music 06:13 The Role of Music in Parenting 09:23 Inspiring the Next Generation 12:12 Curiosity and Understanding in Life 15:16 Gratitude and Perspective 18:17 The Journey of Self-Discovery 26:54 The Importance of Awareness 28:19 Being a Role Model for Calmness 30:13 The Power of Prayer and Positive Intentions 32:14 Understanding and Embracing Emotions 36:14 The Journey of Emotional Growth 40:20 Integrity in Everyday Actions 43:16 The Impact of Awareness on Life Choices 46:04 Mission Statements and Personal Growth CONNECT WITH MELLO WILL Skool: skool.com/mfu YouTube: www.youtube.com/@IAmMelloWill Instagram: instagram.com/iammellowill TikTok: https://www.tiktok.com/@iammellowill?lang=en Facebook: www.facebook.com/profile.php?id=61561529457966 LISTEN TO MELLO WILL Spotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WR Apple Music: https://music.apple.com/us/artist/mello-will/1325782110 TOPICS IN THIS EPISODEMello Will, Mello Will interview, Show Up 2 Heal, Dwayne Morton, purpose, fatherhood, conscious parenting, emotional intelligence, emotional awareness, self awareness, personal growth, mindset, positive mindset, self development, emotional regulation, self regulation, mindfulness, integrity, character, consistency, discipline, positive hip hop, abundance rap, affirmation music, positive rap music, affirmations, motivational music, music and mindset, conscious hip hop, inspirational hip hop, parenting, parenting mindset, fathers and sons, raising confident children, influence on children, breaking generational patterns, curiosity, communication, human connection, gratitude, authenticity, legacy, anything is possible, believe in yourself, personal mission, purpose driven life, becoming your best self#ShowUp2Heal #MelloWill #DwayneMorton #TooAwareToGoBack #Fatherhood #EmotionalAwareness #PersonalGrowth #Mindset #SelfAwareness #Purpose #EmotionalIntelligence #SelfRegulation #PositiveHipHop #AbundanceMindset #ConsciousParenting #Integrity #Character #Authenticity #HumanConnection #LegacyThis podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

    Mello Will Opens Up About Emotions, Connection & the Human Experience (ShowUp2Heal)
  2. Sep 23

    ShowUp2Heal - Exploring the Power of Abundance Rap with Mello Will

    In this episode of Show Up 2 Heal, Dwayne Morton sits down with hip hop artist, creator, and father Mello Will for a powerful conversation about purpose, consistency, identity, creativity, positive influence, self-belief, personal growth, and using music to empower others. Mello shares how years of consistency helped shape his career, how his artist name evolved to Mello Will, and why creating music without putting himself in a box has allowed him to keep growing both personally and creatively. They also explore the influence of family, reggae, R&B, jazz, hip hop, manifestation, affirmations, authenticity, collaboration, inner-child identity, and what happens when something you love begins to reveal a deeper purpose. If you're trying to discover your purpose, stay consistent while the results are still unclear, find the courage to evolve, or create something that genuinely helps other people, this conversation offers a powerful perspective on trusting the process and allowing your purpose to reveal itself through the work. FEATURED GUEST — MELLO WILL Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way. CHAPTERS 01:40 How Dwayne first discovered Mello Will 03:09 Consistency, putting in the reps, and earning trust 04:36 Prayer, self-belief, and feeling empowered 06:40 Thirty podcasts in thirty days and respecting consistency 07:04 The two-hour conversation that created a friendship 08:29 How Dante became Mello Will 12:58 Branding, identity, and the evolution of a name 13:24 The Death Note connection and the idea of the “Life Note” 15:34 How family influenced Mello's love of music 15:54 R&B, reggae, singing, and finding his voice 19:44 Sunshine Outside and embracing reggae influence 21:22 Jazz, The Prize, and evolving as an artist 22:43 Creating without putting yourself in a box 26:38 When music begins to feel like purpose 27:14 Inspiring people without creating dependence 28:02 How purpose reveals itself over time 30:00 Consistency, growth, and finally seeing the impact 31:00 Bringing affirmations and abundance into hip hop 34:31 Realizing music could create positive impact 35:09 Becoming someone's introduction to a new way of thinking 36:01 Influence, responsibility, and changing lives 36:38 The listener stories that impacted Mello most 39:00 When music starts affecting people's businesses and lives 41:13 Music, healing, confidence, and giving people their power back 42:21 The impact you may never get to hear about 43:27 Reaching people who haven't discovered the music yet 44:11 What Mello Will is grateful for right now 45:01 Why the conversation continues in Part 2 CONNECT WITH MELLO WILL Skool: skool.com/mfu YouTube: www.youtube.com/@IAmMelloWill Instagram: instagram.com/iammellowill TikTok: https://www.tiktok.com/@iammellowill?lang=en Facebook: www.facebook.com/profile.php?id=61561529457966 LISTEN TO MELLO WILL Spotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WR Apple Music: https://music.apple.com/us/artist/mello-will/1325782110 TOPICS IN THIS EPISODE Mental health, healing, purpose, music, hip hop, affirmations, abundance, manifestation, consistency, personal growth, creativity, identity, self-belief, inner child, resilience, positive mindset, authenticity, collaboration, influence, empowerment, gratitude, artistic evolution, family, reggae, R&B, jazz, and creating meaningful impact. #mentalhealth #healing #hiphop #motivation #affirmations #abundance #personalgrowth #purpose #mellowwill

    ShowUp2Heal - Exploring the Power of Abundance Rap with Mello Will
  3. Sep 18

    ShowUp2Heal - The Morning Ritual That Turns Gratitude Into Momentum w/ Leland Holgate Sr.

    In this episode of ShowUp2Heal, Dwayne Morton sits down with breathwork facilitator, teacher, mentor, and founder of The Willful Warrior, Leland Holgate Sr., for a powerful conversation about healing, nervous system regulation, gratitude, performance, identity, resilience, and learning how to experience life without constantly judging yourself by the outcome.Leland shares how an intentional morning practice helps shape the way he approaches his day, why gratitude can begin with the simplest things we often take for granted, and how breathwork can create space for greater awareness, stillness, and presence.They also explore fear, failure, manifestation, self-worth, competition, public speaking, friendship, spirituality, personal growth, and the freedom that can come from releasing the need to perform. Leland explains why he views failure as feedback, why supporting other people's success doesn't diminish your own, and what changed when he stopped trying to force and began allowing himself to actually live them.If you're working on your mental health, trying to move beyond performance-based self-worth, learning to trust yourself, exploring breathwork, or simply wanting to experience more of your life instead of constantly trying to prove yourself, this conversation offers a different perspective on what it means to show up, heal, and grow. FEATURED GUEST — LELAND HOLGATE SR. Leland Holgate Sr. is the founder of The Willful Warrior and creator of the Welcome Home Method, an approach that brings together breathwork, nervous system regulation, neuroscience, ancient wisdom, and experiential practices designed to help people move beyond performance and reconnect with themselves.In this conversation, Leland shares the origins of The Willful Warrior, the moment a conversation with Dr. Joe Dispenza challenged him to create something of his own, and why his goal as a mentor is ultimately for the people he serves to outgrow him. CHAPTERS 01:51 Having difficult days even when life is going well 03:41 The growth of The Willful Warrior 05:04 Viewing life like a video game 06:25 Feeling your emotions without spiritually bypassing them 08:37 Leland's intentional morning routine 12:18 Why your morning routine can become non-negotiable 13:51 Gratitude, assumption, and creating opportunities 15:55 Moving from wanting to already experiencing 18:12 Riding the waves of fear and uncertainty 20:11 Why you have to ask for what you want 22:28 Public speaking, fear, and failure as feedback 25:52 The power of supporting other people's success 28:37 Competition and releasing performance 32:05 Experience life without performing for it 33:05 Building The Willful Warrior without checking every box 35:26 Dwayne's breakthrough breathwork experience 36:10 The meditative state Leland saw during Dwayne's breathwork 38:05 Why Leland created the Welcome Home Method 39:17 How The Willful Warrior began 42:07 Science meets soul 44:34 Breathwork programs and ways to work with Leland 45:30 Helping people reach the point where they outgrow you 46:04 Brotherhood, connection, and authentic relationships 46:58 Final thoughts — show up, heal, and win CONNECT WITH LELAND Website: ⁠https://thewillfulwarrior.com/⁠ YouTube:⁠https://www.youtube.com/@thewillfulwarrior ⁠Instagram:⁠https://www.instagram.com/leland_holgate_sr/ ⁠Facebook: ⁠https://www.facebook.com/leland.holgate⁠ TOPICS IN THIS EPISODE Mental health, healing, breathwork, nervous system regulation, gratitude, morning routines, resilience, self-worth, performance, fear, failure, personal growth, spirituality, neuroscience, manifestation, identity, purpose, public speaking, friendship, competition, self-awareness, meditation, emotional regulation.#mentalhealth #healing #breathwork #mensmentalhealth #resilience #nervoussystemregulation #personalgrowth This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

    ShowUp2Heal - The Morning Ritual That Turns Gratitude Into Momentum w/ Leland Holgate Sr.
  4. Aug 30

    ShowUp2Heal - Self-Esteem, Not Success, Changes Everything with Tamir Qadree

    In this episode of ShowUp2Heal, Dwayne Morton opens with Tamir Qadree’s background as a mindset strategist, author, speaker, and coach. Dwayne steers the conversation into a wide-ranging discussion about men’s mental health, self-worth, service, and practical breathing techniques. Tamir shares a grounded philosophy built around self-love, compassion, and daily action, with a strong emphasis on breathing as a performance tool and on building results through patience and consistent practice.FEATURED GUEST — TAMIR QADREETamir Qadree is a mindset strategist, author, speaker, and coach specializing in personal development, leadership, sales psychology, and human potential. In this conversation, Tamir opens up about the emotional pressure many men carry, the importance of self-love and compassion, and how breath can help regulate the mind and body.TIMESTAMPS00:00 - Dwayne introduces Tamir Qadree and the purpose of Show Up to Heal02:39 - The hidden pressure men feel to provide and carry everything05:06 - Self-love, self-esteem, and why identity should not depend on performance06:56 - Why men need to spend time with themselves and heal too07:45 - Learning to be content right now instead of waiting for a future milestone09:31 - Gratitude without guilt or shame and the role of perspective11:36 - Compassion, boundaries, and service to others13:34 - Tamir’s mother and the early lessons that shaped his servant mindset16:26 - Lowering wants, appreciating enough, and rethinking money19:21 - Sales, farming, and why service works like planting and nurturing21:54 - Why men often struggle with receiving and with resting their nervous system23:04 - Breathing as a universal skill and a powerful performance tool26:56 - Using breath to alchemize stress, fear, and difficult situations28:11 - The moment Tamir knew something deeper was missing29:21 - Why practice matters more than reading, theory, or hype31:32 - What metaphysics means and how it connects mind, body, and soul33:34 - Why Tamir removed “doctor” from his primary identity37:17 - The Dynamic Results Ecosystem and the community he is building38:20 - The ebook, course, and belief work behind dynamic results39:36 - Why lasting success comes from process, patience, and one hour a day42:27 - Dwayne thanks Tamir for his support and mentorship44:18 - Breathing, spirituality, business, and having the container to hold successCONNECT WITH TAMIRComplimentary Strategy Session:https://coach.thedeanofdynamicresults.comBooks: Release & Advance Confidently eBookhttps://click.tamirqadree.comInstagram: @theresultscoach1TOPICS IN THIS EPISODEmen’s mental health, self-love, self-esteem, compassion, service, breathwork, breathing techniques, nervous system regulation, mindset, personal development, leadership, performance, emotional mastery, gratitude, pressure on men, burnout, self-worth, men’s healing, spirituality, metaphysics, success mindset, confidence, discipline, legacy#mentalhealth #healing #mensmentalhealthmonth This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

    ShowUp2Heal - Self-Esteem, Not Success, Changes Everything with Tamir Qadree
  5. Aug 23

    ShowUp2Heal - Turning Adversity Into Fuel with Dan Sachkowsky

    Dwayne Morton sits down with entrepreneur, business coach, speaker, podcast host, and author Dan “Big D” Sachkowsky for a conversation about adversity, identity, gratitude, connection, and building a life rooted in purpose. Dan shares how setbacks became fuel, how he moved from victim mentality to personal responsibility, and why he treats service and community as the real foundation for long-term success.We discuss how early influences shape limiting beliefs, why gratitude often starts in the hardest seasons, and how Dan uses content, coaching, and connection to help people grow. The episode also touches on direct sales, personal development, time freedom, and Dan’s upcoming book, Falling Your Way Uphill.Key topicsDan’s background as an entrepreneur, coach, speaker, podcast host, and authorWhy adversity can become fuel instead of a setbackShifting from “Why me?” to “What is this teaching me?”The role of childhood, family beliefs, and environment in shaping identityHow meeting a mentor changed Dan’s view of what was possibleWhy Dan chose not to teach his kids that Santa Claus or the Easter Bunny were realLimiting beliefs, class differences, and seeing wealth as possible after growing up with scarcityCommunity, connection, and why Dan sees his gift as connecting peopleHow Dan uses social media as free education rather than a sales funnelBankruptcy, gratitude, and rebuilding through direct sales and personal developmentTime blocking, calendar discipline, and protecting time freedomDan’s book Falling Your Way Uphill and its focus on growth through failureTimestamps00:00 - Welcome to the show and Dan “Big D” Sachkowsky’s introduction00:54 - Dan’s background: adversity, identity, and mission02:14 - Adversity as fuel and shifting mindset through hard seasons03:47 - The “eye of the storm” and why people stay stuck on the outside05:45 - Meeting the mentor who showed Dan a different life07:40 - Why Dan chose not to tell his kids Santa Claus was real12:21 - Growing up around scarcity and seeing wealth up close in the suburbs16:51 - Dan’s view of gifts, income, and being a connector22:13 - Using social media as daily education and value24:44 - Why Dan built a free podcast community and removed gatekeeping29:30 - Preparation meeting opportunity and why timing matters31:34 - Bankruptcy, gratitude, and seeing his life in a new way35:28 - Rebuilding through direct sales with no ego attached36:55 - Why network marketing can be a personal development incubator38:54 - Leading with opportunity instead of selling a dream41:27 - Time freedom, calendar discipline, and time blocking44:09 - Falling Your Way Uphill and turning failure into purpose46:53 - Happiness, fulfillment, wealth, and what actually mattersResources & Links:https://dansachkowsky.com/"Big D" Official YouTube   / @dansachkowskyofficial   Connect with Big D:IG: _big_dan_official

    ShowUp2Heal - Turning Adversity Into Fuel with Dan Sachkowsky
  6. Aug 17

    ShowUp2Heal - Healing, Accountability, and Real Change with Kelly Siegel

    This show was brought to you by: Carpe Diem 911 https://martinlopez.com/carpe-diem-911 Episode summary: In this conversation, Dwayne Morton speaks with Kelly Siegel about resilience, trauma, self-love, radical accountability, and the discipline required to build a peaceful life. Kelly shares how healing is not just about naming pain, but integrating it, measuring progress, and choosing aligned action every day. Timestamps:0:01 — Intro and guest welcome, Dwayne introduces Kelly Siegel, highlights his resilience story, and sets up the conversation around healing and growth. 1:38 — Using the weekend wiselyKelly shares a key idea: your schedule reveals your priorities, and weekends can be used to build a life you don’t need to escape from. 3:19 — Kelly’s bio and backgroundDwayne reads Kelly’s bio, covering his books, podcast, business, and the personal pain that shaped his mission. 4:49 — What built resilienceDwayne asks Kelly to share how trauma and pain shaped his resilience and identity. 5:52 — Facing fear and traumaKelly explains that unresolved fear drives subconscious decisions and shares how he began facing his own trauma directly. 6:48 — Radical accountability He describes the moment he realized “I’m the constant in here” and began taking full responsibility for his life. 7:37 — Big T and little t traumaKelly explains that trauma can be obvious or subtle, but either way it must be integrated, not just named. 8:30 — Healing hurts, but leads to growth He compares healing to working out: discomfort is often the sign that growth is happening. 10:47 — “You’re a human being, not a human doing” Kelly challenges the idea that identity is tied to a job title and explains embodiment through alignment. 12:34 — Harder Than Life, redefined. He says his brand used to mean grinding relentlessly, but now it means emotional intelligence, peace, and purpose. 14:17 — Action that moves the needleKelly distinguishes between revenue-generating activities and needle-mover activities. 16:32 — The real turning pointKelly corrects the timeline: the brand has been three and a half years, but his deeper healing has been happening for much longer. 18:03 — Why he changed He says seeing himself clearly, especially after a painful breakup, helped push him toward healing. 21:32 — “That’s just how I am” is a clue. Kelly says repeating that phrase usually points to unresolved trauma that needs attention. 23:47 — Marrying the process, divorcing the outcome. Kelly says he’s focused on today and no longer attached to outcomes in the same way. 24:22 — Self-love is proven by behavior He explains that self-love shows up in the promises you keep to yourself and the decisions you make. 26:45 — Auditing your friend circleKelly says self-love often begins by evaluating whether your friends help you grow or keep you stuck. 30:39 — Radical accountability in friendships He challenges the idea that other people are the only problem and says staying is also a choice. 31:53 — How to level up sociallyKelly recommends politely declining old patterns, inviting growth, and building a better circle. 35:44 — Mourning old relationships and forgiving yourself Dwayne reflects on the grief of outgrowing friendships and the freedom that comes with self-forgiveness .39:26 — Wisdom vs. knowledge Kelly defines wisdom as knowledge applied, and encourages listeners to use what they already know. 41:41 — Social media, filters, and false reality He warns against being misled by curated online lives and says growth is not the same as feeling good. 42:50 — Healing feels bad at first, then good later. Kelly closes with the idea that everything good for you feels difficult to start, but rewarding after. Resources and links:    / @harderthanlife   https://trustntm.com/ https://a.co/d/0ftGWfo0 Connect with Kelly: Instagram: kellysiegelhtl Email: Kelly@harderthanlife.com

    ShowUp2Heal - Healing, Accountability, and Real Change with Kelly Siegel
  7. Aug 8

    ShowUp2Heal - From Homeless to Hero: Dr. Joe Vitale's Journey of Hope, Curiosity, and Zero Limits Living

    Thanks to the sponsor of the video:Sarah Elkins, Founder of HUMan Meets BEinGhttps://humanmeetsbeing.com/   https://www.facebook.com/SarahElkins.HUmanMeetsBEinGIG: human_meets_beingIn this episode of Show Up to Heal, Dwayne Morton talks with Dr. Joe Vitale about mental health, personal responsibility, kindness, and the inner work behind lasting transformation. The conversation moves from suicide prevention and negative thinking to ho'oponopono, morning routines, curiosity, and the ideas behind Zero Limits Living.We discuss why healing starts with the questions we ask ourselves, how support and community can change a life, and why Dr. Joe believes curiosity is one of the most powerful forces in personal growth.Key topics:Dwayne opens with a personal reflection on why Dr. Joe’s voice and work have been meaningful in his own journey.Dr. Joe answers three mental health questions by emphasizing that growth begins with conversation, curiosity, and being willing to learn from others.He says one of the biggest improvements people can make is reading more every day, even if it is only a few pages.Dr. Joe explains that many people stay limited because of inherited and cultural programming that shapes beliefs early in life.He shares why helping others has never felt like a burden to him, tracing that mindset back to the kindness he received while homeless and living in poverty.He references Bob Proctor and Dale Carnegie’s How to Win Friends and Influence People as examples of the power of kindness, service, and focus on others.Dr. Joe speaks openly about surviving a suicidal moment in the 1970s and explains how curiosity about tomorrow helped him put the gun down.He offers practical advice for people in crisis: hold on to hope, keep your dreams alive, and get support through groups and community.He describes negative thinking as a kind of addictive pattern and says the remedy is to become the witness of your thoughts rather than obey them.He recommends Napoleon Hill’s Outwitting the Devil as a key book for understanding the mental patterns that sabotage progress.Dr. Joe explains how his morning routine of silence, gratitude, prayer, intention, reading, and stretching sets the tone for his whole day.He shares the origin story of learning ho'oponopono, including hearing about Dr. Ihaleakala Hew Len, hiring a private detective, and meeting him in person.Timestamps:00:00 - Dwayne introduces the episode and Dr. Joe Vitale00:54 - Dr. Joe’s bio and the purpose of the conversation03:21 - What mental health is doing right04:11 - Why reading every day matters05:09 - Breaking free from inherited limitations08:03 - Why helping others has never felt like a burden10:26 - Dale Carnegie, kindness, and living for others12:11 - Why most people stay focused on survival15:18 - Suicide awareness and what people in pain need most16:03 - Dr. Joe’s suicidal moment and the question that saved him19:01 - Hope, dreams, and getting support20:31 - The power of helping someone else22:48 - Negative thinking as an addictive pattern30:22 - How to handle negative thoughts without fighting them32:10 - Napoleon Hill’s Outwitting the Devil33:31 - Why morning routines shape the day36:13 - The story behind discovering ho'oponopono39:23 - Curiosity as the engine of Dr. Joe’s life41:41 - Why everyone should get more curious43:08 - Building Zero Limits around multiple voices45:36 - The impact and reach of Zero Limits47:53 - New movies, new books, and mixed martial arts goals50:20 - Dwayne closes the interview and thanks Dr. JoeResources & Links:https://joevitale.com/Zero Limits Moviehttps://www.zerolimitsmovie.com/The Pillars of Power Moviehttps://thepillarsofpower.com/Napoleon Hill Foundationhttps://www.naphill.org/Connect with Dr. Joe Vitale:https://www.facebook.com/drjoevitaleIG: drjoevitale

    ShowUp2Heal - From Homeless to Hero: Dr. Joe Vitale's Journey of Hope, Curiosity, and Zero Limits Living
  8. Aug 2

    ShowUp2Heal - From Trauma to Truth w/ Brian Bogert

    In this heartfelt conversation, Dwayne Morton and Brian Bogert explore the deep roots of healing, authenticity, and the power of allowing oneself to be fully present. They discuss the importance of embodying one's truths, the courage to confront inner trauma, and how true freedom begins with self-awareness and responsibility.Key topics:The distinction between showing up to win vs. show up to healThe significance of creating psychological safety for genuine conversationsHow resilience, adversity, and healing are interconnectedThe practice of embodiment and aligning thoughts, feelings, and actionsThe role of vulnerability in building connection and authenticityRecognizing and releasing protective patterns rooted in past painThe journey from performance-based validation to self-love and freedomThe importance of consistent practice in personal transformationHow internal freedom impacts external relationships and impactPractical steps for vulnerability and embodying your true selfTimestamps:00:00 - Introducing "Show Up to Heal" and the purpose behind the movement02:18 - Brian Bogert's approach to inner connection and authenticity03:52 - The importance of vulnerability as a path to freedom05:14 - Recognizing when emotions and beliefs are misaligned with the body06:34 - The power of asking for help and embracing receiving09:07 - Breaking patterns of rejecting compliments and opportunity11:42 - The role of practice in embodying change12:55 - Overcoming the need for control and vulnerability's role in safety14:20 - The gap between knowing and embodying beliefs16:26 - The significance of self-awareness in reactions and triggers17:43 - Moving from asking for permission to confidently embody your value20:43 - The relationship between awareness, alignment, and freedom22:42 - Reflecting on childhood trauma and its long-term impact25:14 - How freedom truly comes from internal integrity and self-trust28:08 - Detachment from external validation as a pathway to true freedom30:46 - The nuanced understanding of loneliness, isolation, and self-love33:16 - Recognizing the common experience of being "the only one" and connection34:41 - Balancing the desire to serve with healthy boundaries37:34 - The energy of money and everything as interconnected energy39:21 - The importance of internal work over external validation40:56 - Questions to ask when deepening relational connections42:01 - The importance of sharing stories that can inspire real change43:20 - Final encouragement to take actionable steps toward healingResources & Links:https://brianbogert.com/ https://brianbogert.com/flippingthelid/Connect with Brian Bogart:https://www.linkedin.com/in/brianbogert/IG: bogertbrian

    ShowUp2Heal - From Trauma to Truth w/ Brian Bogert

About

Sharing stories of incredible resilience and the creation of the superheroes forged in the fires.