The Sapore Podcast

Nisa Sedaghat | Studio Sapore

The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning “to savor” and “to taste”—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores and savors the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram:
 Studio Sapore: @studio.sapore
 Host Nisa Sedaghat: @nisssyy

  1. Sep 29

    Ep. 17 — Chasing the Grail: Trevor Warmedahl on Ancient Dairy, Lost Cultures & the Taste of 4,000 Years

    This week, we journey from the Caucasus Mountains of Georgia to the high pastures of the Alps alongside nomadic cheesemaker, writer, and fermentation educator Trevor Warmedahl, whose work explores the ancient relationship between humans, livestock, microbes, and the landscapes they have shaped together for thousands of years. Through years of traveling to some of the world's oldest pastoral communities, Trevor has sought out disappearing cheesemaking traditions that reveal far more than exceptional food. Together, we explore his search for the legendary Tushuri Guda, the wisdom preserved by shepherds across generations, and why ancient dairy cultures may hold some of our deepest lessons about ecology, fermentation, and our relationship with the living world. In this episode, we explore: • Trevor's journey from curious cheesemaker to nomadic explorer of traditional dairy cultures• Traveling through the Caucasus, the Alps, Spain, and Northern Italy in search of ancient cheesemaking traditions• The remarkable quest for Tushuri Guda, a rare sheepskin-aged cheese from the mountains of Georgia• What pastoral communities teach us about living in reciprocity with animals, microbes, and the land• Why cheese is an edible expression of landscape, history, and culture• Fermentation, microbes, and the invisible ecosystems that have nourished humanity for millennia• What modern industrial food systems have forgotten in their pursuit of efficiency and sterility• The delicate balance between preserving tradition and embracing an evolving world• How sharing food transcends language and creates connection across cultures• Why ancient food traditions may hold important lessons for the future of our relationship with the earth Trevor reminds us that food is far more than nourishment. It is a living archive—one that carries the memory of landscapes, animals, people, and generations of knowledge woven together over thousands of years. This is not just a conversation about cheese. It's about culture, coexistence, and rediscovering the wisdom hidden within some of humanity's oldest food traditions. CONNECT WITH TREVOR WARMEDAHL On Instagram: @milktrekkerOnline: www.milktrekker.com Photo courtesy of Trevor Warmedahl. THE SAPORE PODCAST The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning "to savor" and "to taste"—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram:Studio Sapore: @studio.saporeHost Nisa Sedaghat: @_thesensorialist Get in touch:Email: hello@studiosapore.comOnline: www.studiosapore.com The podcast is produced by Nisa Sedaghat, Studio Sapore.

    Ep. 17 — Chasing the Grail: Trevor Warmedahl on Ancient Dairy, Lost Cultures & the Taste of 4,000 Years
  2. Sep 15

    Ep. 16 — The Oldest, Youngest Chef: Bruno Verjus on Cooking, Rebellion & Feeding the Soul — Paris, France

    This week we sit down with the inimitable and acclaimed Bruno Verjus, the self-taught chef behind Table in Paris, whose extraordinary path to the kitchen began through medicine, entrepreneurship, travel, and writing before culminating in one of the world's most celebrated restaurants. Opening Table at the age of 53, Bruno has redefined what it means to become a chef, proving that experience beyond the kitchen can be one of its greatest teachers. At Table, there is no fixed menu and almost nothing is prepared in advance. Every dish is created in the moment, guided by the ingredients his producers bring that day and his unwavering commitment to honoring their integrity. Together, we explore the philosophy that underpins his cooking, the producers who inspire it, and why he believes the way we eat ultimately shapes the world we create. In this episode, we explore: • Bruno's unconventional journey from medicine and entrepreneurship to becoming one of France's most acclaimed chefs• Why opening a restaurant at 53 became an act of reinvention rather than a late beginning• The friendships and experiences that led him toward a life devoted to food• The philosophy behind Table and its ever-changing menu, guided by "the colors of the day"• Why cooking everything to order transforms both the kitchen and the dining experience• Learning instinct over technique and treating ingredients as living materials rather than products• The chef's role as a bridge between producers and those gathered around the table• Building relationships with farmers, fishermen, and artisans who share a profound respect for the land• Why the health of our bodies and the health of the earth are inseparable• What it truly means to create a meal that nourishes not only the body, but the soul Bruno reminds us that great cooking begins long before the stove. It begins with curiosity, careful observation, and a willingness to trust both the ingredient and the people who have devoted their lives to cultivating it. This is not just a conversation about fine dining. It's about beginning again, honoring the people behind our food, and discovering that the most meaningful meals nourish something far deeper than hunger. CONNECT WITH BRUNO VERJUS & TABLE On Instagram: @bruno_verjusOnline: www.tableparis.com Photo courtesy of Table Paris. THE SAPORE PODCAST The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning "to savor" and "to taste"—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram:Studio Sapore: @studio.saporeHost Nisa Sedaghat: @_thesensorialist Get in touch:Email: hello@studiosapore.comOnline: www.studiosapore.com The podcast is produced by Nisa Sedaghat, Studio Sapore.

    Ep. 16 — The Oldest, Youngest Chef: Bruno Verjus on Cooking, Rebellion & Feeding the Soul — Paris, France
  3. Sep 8

    Ep. 15 — The Color of Patience: Indigo, Nature & the Art of Letting Go with Kazuya Nohara — Gifu Prefecture, Japan

    During a late night conversation on the outskirts of Kyoto, we sit down with Kazuya Nohara, an indigo artisan and founder of Aiwayu, a small studio nestled in the mountains of Gifu Prefecture, where the centuries-old practice of hondate sho aizome continues through living indigo vats, fermentation, and a profound relationship with the natural world. After studying fashion in London and New York, Kazuya returned to Japan through the practice of indigo dyeing, discovering not only a traditional craft, but a slower and more intentional way of living. Together, we explore the philosophy behind his work, the wisdom of rural life, and what becomes possible when we learn to collaborate with nature rather than control it. In this episode, we explore: • Kazuya's journey from studying fashion abroad to becoming an indigo artisan in rural Japan• The ancient practice of hondate sho aizome and the living fermentation process behind traditional Japanese indigo dyeing• Life in the mountains of Gifu Prefecture and the rhythms of working closely with the seasons• The philosophy of shokunin and lifelong devotion to craft, humility, and continual learning• Caring for living indigo vats as dynamic ecosystems shaped by microorganisms, time, and observation• Why patience, trust, and attentiveness are essential to both indigo dyeing and everyday life• Welcoming visitors from around the world to experience indigo through immersive workshops at Aiwayu• The quiet relationship between nature, spirituality, and traditional craft in Japanese culture• What modern life has lost through speed—and what slowness allows us to rediscover• How working with nature transforms not only the materials we create, but the people creating them Kazuya reminds us that some of life's deepest lessons cannot be rushed. They emerge through repetition, careful observation, and a willingness to trust processes that unfold in their own time. This is not just a conversation about indigo dyeing. It's about patience, presence, and discovering a more harmonious way of living alongside the natural world. CONNECT WITH KAZUYA NOHARA & AIWAYU On Instagram: @aiwayu_japanOnline: www.aiwayu.com Photo courtesy of Kazuya Nohara. THE SAPORE PODCAST The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning "to savor" and "to taste"—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram:Studio Sapore: @studio.saporeHost Nisa Sedaghat: @_thesensorialist Get in touch:Email: hello@studiosapore.comOnline: www.studiosapore.com The podcast is produced by Nisa Sedaghat, Studio Sapore.

    Ep. 15 — The Color of Patience: Indigo, Nature & the Art of Letting Go with Kazuya Nohara — Gifu Prefecture, Japan
  4. Sep 1

    Ep. 14 — Butter, Heritage & the French Table with Julie Sugliani of Maison Bordier — Brittany, France

    This week, we journey to north-western coast of France to sit down with Julie Sugliani of Maison Bordier, one of France's most celebrated artisanal butter houses, nestled on the coast of Brittany. While butter is often seen as an everyday staple, Maison Bordier has spent decades revealing its extraordinary capacity to express place, season, and craftsmanship. Together, we explore the legacy of founder Jean-Yves Bordier, whose devotion to traditional butter-making helped restore this humble ingredient to something living and deeply expressive. From the grasses that nourish the cows to the hands that knead, salt, and shape each batch, Julie shares how butter becomes a reflection of terroir, heritage, and the enduring rituals of the French table. In this episode, we explore: • The story of Maison Bordier and the vision of its founder, Jean-Yves Bordier• Why butter holds such a meaningful place in French culture and everyday life• What makes Bordier butter distinct—from its traditional methods to its extraordinary attention to detail• How Brittany's coastal landscape, climate, and pasture shape the flavor of the butter• The art of hand-kneading, salting, and working butter using techniques passed down through generations• Why butter is a living ingredient that changes with the seasons, the milk, and the land itself• Understanding terroir through butter—and the intimate relationship between animal, landscape, and table• Jean-Yves Bordier's spirit of creativity, from preserving ancestral techniques to pioneering flavored butters like seaweed butter• The importance of preserving craftsmanship in an increasingly industrialized food system• How slowing down allows us to rediscover the beauty, pleasure, and story behind everyday foods Julie reminds us that the simplest ingredients often hold the richest stories. When we understand where our food comes from—and the hands, landscapes, and traditions that shape it—we begin to taste far more than flavor alone. This is not just a conversation about butter. It's about craftsmanship, terroir, and the quiet rituals that continue to define the French table. CONNECT WITH MAISON BORDIER On Instagram: @maisonbordierOnline: www.maisonbordier.com Photo courtesy of Maison Bordier. THE SAPORE PODCAST The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning "to savor" and "to taste"—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram:Studio Sapore: @studio.saporeHost Nisa Sedaghat: @_thesensorialist Get in touch:Email: hello@studiosapore.comOnline: www.studiosapore.com The podcast is produced by Nisa Sedaghat, Studio Sapore.

    Ep. 14 — Butter, Heritage & the French Table with Julie Sugliani of Maison Bordier — Brittany, France
  5. Aug 25

    Ep. 13 — Beneath the Surface: The Ocean, Solitude & the Taste of the Arctic with Roderick Sloan — Northern Norway

    This week, we sit down with Roderick Sloan, a sea urchin diver and ocean explorer living in a remote fishing community north of the Arctic Circle. Harvesting sea urchins by hand from the cold, clear waters of Northern Norway, Roderick has built a life shaped by the rhythms of the sea—where silence, patience, and respect are as essential as skill. From his journey from Scotland to the Arctic north to supplying some of the world's most celebrated restaurants, Roderick shares what it means to work in one of the planet's most demanding environments. Together, we explore the fragile relationship between ocean and table, the responsibility of harvesting wild ingredients, and the profound lessons that emerge from a life spent beneath the surface. In this episode, we explore: • Roderick's journey from Scotland to a remote fishing community in Arctic Norway• What daily life looks like north of the Arctic Circle, both above and below the water• The physical and meditative experience of diving for sea urchins by hand• Why the ocean is both a provider and a "complex beast" that demands humility and respect• Supplying sea urchins to some of the world's most celebrated restaurants, including Noma, Maaemo, and Fäviken• What great chefs look for in exceptional ingredients—and what quality truly means from sea to table• The delicate chain that connects remote fisheries to world-class kitchens• Sustainable harvesting, ocean stewardship, and the future of responsible seafood• Living in close relationship with wildlife, solitude, and the powerful landscapes of Northern Norway• Why the ocean remains one of Earth's greatest mysteries—and what we still have to learn from it Roderick reminds us that the story of food begins long before it reaches the plate. It begins in cold waters, careful hands, and an understanding that every ingredient is part of a much larger ecosystem deserving of our respect. This is not just a conversation about sea urchins or fine dining. It's about the quiet wisdom of the ocean, the responsibility of living from the wild, and what becomes visible when we choose to look beneath the surface. CONNECT WITH RODERICK SLOAN On Instagram: @roddiesloan Photo courtesy of Roderick Sloan. THE SAPORE PODCAST The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning "to savor" and "to taste"—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram:Studio Sapore: @studio.saporeHost Nisa Sedaghat: @_thesensorialist Get in touch:Email: hello@studiosapore.comOnline: www.studiosapore.com The podcast is produced by Nisa Sedaghat, Studio Sapore.

    Ep. 13 — Beneath the Surface: The Ocean, Solitude & the Taste of the Arctic with Roderick Sloan — Northern Norway
  6. Aug 18

    Ep. 12 — Returning to the Earth: Plants, Ritual & Wisdom from the Mountains of Oaxaca with Mafer Bretón — Oaxaca, Mexico

    This week, we journey to a landscape nestled in the south of Mexico to sit down with Mafer Bretón—an artist, herbalist, and founder of Relato Nativo, a slow beauty apothecary nestled in the mountains of Oaxaca. Living in the Sierra Sur, Mafer works in close relationship with the land, growing, foraging, and transforming native plants into oils, incenses, and botanical remedies that honor the rhythms of the forest. Rooted in tradition, intuition, and deep observation, Mafer's work invites us to see plants not simply as ingredients, but as teachers. Together, we explore the landscapes that shape her practice, the rituals that ground her daily life, and what it means to cultivate a more reciprocal relationship with the natural world. In this episode, we explore: • Mafer's journey into herbalism, plant medicine, and life in the mountains of Oaxaca• The Sierra Sur and how its landscapes shape her relationship with the earth• Seeing plants as living teachers rather than resources to consume• The balance between ancestral knowledge, intuition, and personal experience when foraging and harvesting• The origins of Relato Nativo and the philosophy of slow beauty• From forest to apothecary: Mafer's process of transforming native plants into botanical remedies• Everyday rituals that reconnect us to the body through scent, skincare, and presence• Hand-poked tattoos, symbolism, and the body as a landscape of memory and meaning• Working with plant medicine responsibly in an increasingly commercialized world• Building community through projects like Micelio and creating spaces where nature, creativity, and human connection can flourish Mafer reminds us that healing doesn't always arrive through dramatic transformation. More often, it begins by paying attention—to the plants around us, the rhythms of the seasons, and the quiet wisdom that has always existed within the natural world. This is not just a conversation about herbalism or ritual. It's an invitation to slow down, return to the earth, and remember that we, too, are part of nature. CONNECT WITH MAFER BRETÓN & RELATO NATIVO On Instagram: @circulodepinos Relato Nativo: @relatonativo Photo courtesy of Mafer Bretón. THE SAPORE PODCAST The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning "to savor" and "to taste"—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram: Studio Sapore: @studio.sapore Host Nisa Sedaghat: @_thesensorialist Get in touch: Email: hello@studiosapore.com Online: www.studiosapore.com The podcast is produced by Nisa Sedaghat, Studio Sapore.

    Ep. 12 — Returning to the Earth: Plants, Ritual & Wisdom from the Mountains of Oaxaca with Mafer Bretón — Oaxaca, Mexico
  7. Aug 4

    Ep. 11 — Food That Is Wild and Alive: Fire, Travel & Cooking with the Earth with Henry Elliman — NYC + Beyond

    This week, we sit down with chef, filmmaker, and storyteller Henry Elliman, whose work explores food at its most elemental—cooked over fire, shaped by landscape, and rooted in place. Through his series Here & There, Henry travels the world, sourcing ingredients directly from the environments around him and preparing meals that reflect the people, ecosystems, and cultures he encounters along the way. From his classical training at Le Cordon Bleu in Paris to humanitarian work with Doctors Without Borders and World Central Kitchen, Henry's path has continually reshaped his understanding of food—not simply as cuisine, but as connection. Whether foraging through mangrove forests in the Philippines or cooking alongside local fishermen and farmers, his work reminds us that the most meaningful meals begin long before they reach the table. In this episode, we explore: • Henry's path from classical French culinary training to cooking over open fire around the world• How humanitarian work transformed his relationship with food and hospitality• The philosophy behind Here & There and why travel begins with listening rather than planning• Finding fishermen, foragers, farmers, and home cooks whose knowledge shapes every meal• Cooking with a place—not simply within it—and allowing landscapes to guide the menu• The unforgettable experience of foraging through the mangroves of Siargao and preparing a meal on a remote island• What local markets, ecosystems, and food traditions reveal about culture, history, and community• The beauty—and unpredictability—of cooking in wild environments where nature always has the final say• Why cooking over fire reconnects us to ancient rituals of gathering, nourishment, and presence• What it means for food to be truly wild, alive, and inseparable from the earth that produces it Henry reminds us that the most memorable meals rarely begin in a kitchen. They begin in forests, on shorelines, and in conversations with the people who know a landscape best. This is not just a conversation about cooking over fire. It's about returning to the source—and remembering that food is at its richest when it is rooted in place. CONNECT WITH HENRY ELLIMAN On Instagram: @henrylmn Watch Here & There:https://www.youtube.com/@henrylmn Photo courtesy of Henry Elliman. THE SAPORE PODCAST The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning "to savor" and "to taste"—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram:Studio Sapore: @studio.saporeHost Nisa Sedaghat: @__therenaissance Get in touch:Email: hello@studiosapore.comOnline: www.studiosapore.com The podcast is produced by Nisa Sedaghat, Studio Sapore.

    Ep. 11 — Food That Is Wild and Alive: Fire, Travel & Cooking with the Earth with Henry Elliman — NYC + Beyond
  8. Jan 20

    Ep. 10 – The Art of Getting Lost: Storytelling, Food, and Soulful Travel with Rohit Manchanda — Northern India

    In this intimate and soulful conversation, we sit down with Rohit Manchanda, a travel curator, food enthusiast, and storyteller who has spent over a decade guiding travelers beyond the map in India. As the founder of Lost Bandar, Rohit creates journeys that move past itineraries and landmarks—into markets, family kitchens, quiet villages, and landscapes that reveal the country’s living heartbeat. With a background in hospitality and a life shaped by movement, nature, and family, Rohit approaches travel as a relationship rather than a checklist. His work is rooted in slowness, curiosity, and the belief that getting lost—on purpose—is often how we find what matters most. In this episode, we explore:• What it means to travel “beyond the map” and why getting lost is essential to meaningful journeys• How growing up in India shaped Rohit’s worldview and way of moving through the world• The origins of Lost Bandar and a philosophy rooted in nature, presence, and intuition• India as a feeling and sensory experience—not just a destination• How food and markets become doorways into culture, memory, and connection• Helping travelers slow down enough to truly experience a place• Travel as a teacher, a mirror, and a practice in awareness• How family and fatherhood have reshaped Rohit’s relationship to travel and life• What it means to savor the world—beyond taste alone Rohit invites us into a more intentional way of traveling—one guided by listening, humility, and wonder. This is not just an episode about travel. It’s about remembering how to move through the world with soul. Follow Rohit on Instagram: @lostbandarExplore his world at: https://lostbandar.wordpress.com/ Special thanks to Abercrombie & Kent and Tina Patterson. Photo courtesy of Rohit Manchanda. THE SAPORE PODCAST The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning “to savor” and “to taste”—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores and savors the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram: Studio Sapore: @studio.sapore  Host Nisa Sedaghat: @__therenaissance Get in touch: Email: hello@studiosapore.com  Online at: www.studiosapore.com The podcast is produced by Nisa Sedaghat, Studio Sapore.

    Ep. 10 – The Art of Getting Lost: Storytelling, Food, and Soulful Travel with Rohit Manchanda — Northern India
5
out of 5
7 Ratings

About

The Sapore Podcast is an invitation to explore the world richly through the senses. Rooted in the Italian word sapore—meaning “to savor” and “to taste”—each episode features soulful conversations with chefs, winemakers, artists, designers, and creatives from around the world. From intimate kitchens in Florence to late-night wine bars in Paris and sacred rituals in Marrakesh, Sapore explores and savors the rituals, memories, and places that connect us to a life well-traveled and well-lived. Follow along on Instagram:
 Studio Sapore: @studio.sapore
 Host Nisa Sedaghat: @nisssyy