Nourished with Dr. Anikó

Dr. Anikó
  • 5.0 (40)
  • Alternative Health

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

  1. 6h ago

    74. Self-Worth Beyond Achievement: Returning to the Heart

    In this episode of Nourished with Dr. Anikó, Dr. Anikó explores what it means to live and lead from the heart, in a culture that constantly measures our worth by the wrong metrics. The episode was inspired by a recent conversation with acupuncturist Michelle Oravitz, who discussed the idea of the heart's energetic field, the extensive communication between the heart and the brain, and the biofeedback practice known as HeartMath. That conversation, paired with two stories about how often we measure value by the wrong things, pulled Dr. Anikó back to a practice she'd let lapse: heart-centered meditation. She shares the story of Buddhist monks who, wired up by researchers trying to locate the neurological "seat" of compassion, laughed at the premise entirely, compassion, they explained, isn't in the brain, it's in the heart. She pairs it with a more contemporary parallel: a woman at a networking event who was overlooked until her name tag revealed her social media following, at which point the exact same person doing the exact same work suddenly became worth everyone's attention. Dr. Anikó connects both stories to a simple but powerful truth: the way we judge and treat the world starts with how we judge and treat ourselves, and we have far more agency over our inner world than our outer one. She walks through why that matters for self-compassion, a study linking how practitioners treat themselves to how they treat their patients, and why reconnecting to the heart, rather than the metrics we're taught to use is where real discernment lives. She closes the episode by teaching a heart-centered meditation practice passed down to her by her teacher, Dr. Ann Marie Chiasson, including hand placement, the four qualities to invoke, and how this practice differs from stillness-based meditation. EPISODE HIGHLIGHTS: 00:31 Why Dr. Anikó Is Returning to the Heart This Week 01:24 The Heart-Brain Connection and the Science of HeartMath 03:08 The Buddhist Monks Who Laughed at the Neuroscientists 04:20 The Name Tag Story: How Follower Counts Changed Their Perceived Worth 07:23 Why How You Treat Yourself Is How You Treat Everyone Else 09:02 Cultivating Compassion and the Power of Internal Agency 10:20 Choosing What Matters With the Heart, Not Metrics 13:00 Why Living in the Present Moment Means Living More Fully 14:21 Introducing the Heart-Centered Meditation Practice 16:00 How to Practice: Hand Placement and the Four Qualities of the Heart 18:32 Modifying the Practice and Why Movement Can Happen 19:37 The Invitation to Lead With Heart-Centered Knowing Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

  2. Sep 30

    73. IVF, Fertility, and the Mind-Body Connection with Michelle Oravitz (Part 2)

    In part two of this conversation on Nourished with Dr. Anikó, Dr. Anikó and Michelle Oravitz go deeper into IVF specifically and the mind-body connection that runs through every part of the fertility journey. Michelle explains how acupuncture works best alongside IVF when started at least three months before egg retrieval, supporting egg quality, sperm health, and later, uterine lining and blood building ahead of embryo transfer, all rooted in the Chinese medicine understanding that digestion is foundational to building the blood and energy conception requires. The conversation turns to something almost every woman trying to conceive has heard: "you just need to relax." Michelle and Dr. Anikó unpack why this advice is so invalidating, and why fertility challenges deserve to be taken as seriously as a difficult medical diagnosis. They talk about the healing power of simply being heard, the isolation so many people feel during miscarriage and fertility struggles, and why community and shared stories, not more advice, are often what actually help. They also cover what genuinely supports a fertility journey: an anti-inflammatory, Mediterranean-style diet, avoiding intense exercise right before retrieval, and yes, laughter, research has shown people who laugh after embryo transfer have better outcomes. Michelle talks about creativity as a therapeutic practice tied to the body's own creative energy, and the conversation moves into real evidence behind the mind-body connection, including how visualization and hypnotherapy have been shown to improve physical outcomes, and how, in Chinese medicine, overthinking and over worry can directly injure digestion. Michelle introduces the Buddhist concept of wu wei, or effortless effort, using the image of a bird knowing exactly when to exert energy and when to surrender to the wind, as a way of understanding the balance between what we can control in fertility and what we have to let go of. She closes by sharing the heart of her book, The Way of Fertility: that the body already knows what to do, and healing comes from working with it rather than against it, along with the role meditation and even the concept of "spirit babies" have played in her patients' journeys. Episode Highlights  02:45 How Acupuncture Supports IVF, and Ideal Timing Before Retrieval  04:04 Supporting Egg Quality, Sperm Health, and the Transfer Process  07:49 Why Conception Takes So Much Energy (Mitochondria and the Egg Cell)  09:06 The Duality of Agency and the Mystery of Conception  12:07 Why "Just Relax" Is Such Painful Advice to Hear  13:44 Comparing Fertility Challenges to a Cancer Diagnosis  14:43 Why Being Heard Matters More Than Being Fixed  21:30 The Healing Power of Community and Shared Stories  23:53 What Actually Helps: Diet, Exercise, and Laughter After Transfer  26:06 Creativity, the Second Chakra, and Getting Out of Your Head  31:25 Wish More People Understood About the Mind-Body Connection  33:32 How Overthinking Can Injure the Spleen and Stomach in Chinese Medicine  38:07 Wu Wei: The Buddhist Concept of Effortless Effort  41:13 Inside Michelle's Book, The Way of Fertility  43:16 Meditation, Spirit Babies, and Trusting the Process Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

  3. Sep 23

    72. Acupuncture, Fertility, and the Wisdom of the Body with Michelle Oravitz (Part 1)

    In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with Michelle Oravitz, an acupuncturist specializing in fertility health, host of the Wholesome Fertility podcast and author of The Way of Fertility. Before finding acupuncture, Michelle was an architect, and this conversation traces how her own health story led her to a completely different path. Michelle breaks down what acupuncture actually is: one of the pillars of Chinese medicine alongside herbal formulas, working through meridians that carry qi, or life force, through the body. She and Dr. Anikó dig into the research behind it, including animal studies that help answer the long-standing "is it just placebo" question, and walk through the surprisingly wide range of conditions acupuncture can support, from pain and migraines to ADHD, IBS, PTSD, and addiction. The conversation moves into what really sets traditional Chinese medicine apart: a root-cause, pattern-based approach where ten people with the same symptom might have ten different underlying imbalances, all in service of restoring homeostasis before disease ever takes hold. Michelle shares her own story, twelve years cycling on and off birth control, three-month-long cycles, and a body that felt like a derailed train, until acupuncture and herbal medicine regulated her cycle almost immediately and changed how she felt in her body, her relationships, and eventually her career. From there, Dr. Anikó and Michelle talk through how acupuncture specifically supports reproductive health: pattern-based treatment, points that support the kidneys and pelvic area, red light therapy for egg quality, and cycle-phase-specific treatment plans. They close part one with a fascinating look at the heart-brain-uterus connection, how oxytocin, the so-called "love hormone," rises during ovulation and labor, and why love and connection may be just as vital to our health as air. This is part one of a two-part conversation. Join Dr. Anikó and Michelle again next week as they go even deeper into how listening to your body can support reproductive health and fertility. EPISODE HIGHLIGHTS  02:25 What Acupuncture Actually Is, and the Pillars of Chinese Medicine  02:46 Meridians, Qi, and How Acupuncture Points Work  06:00 The Research Behind Acupuncture, and Why Animal Studies Matter  07:39 The Wide Range of Conditions Acupuncture Can Support  10:49 Root Cause vs. Symptom Treatment: TCM's Different Lens  11:54 Constitution, Patterns, and an Epigenetics Parallel  12:49 Homeostasis, Daoism, and the Meaning Behind The Way of Fertility  15:28 Reconnecting With Your Body's Signals  24:31 Michelle's Story: 12 Years on Birth Control and Irregular Cycles  26:00 The Moment Acupuncture Changed Everything for Michelle  29:00 A Nuanced Conversation About Birth Control and Root Causes  32:00 How Acupuncture Supports Reproductive Health and Fertility  33:09 Red Light Therapy, Egg Quality, and Cycle-Specific Treatment  38:48 The Heart-Brain-Uterus Connection  42:49 Why Love and Connection Are as Vital as Air Connect with Michelle: Website: https://www.michelleoravitz.com/ Instagram: https://www.instagram.com/thewholesomelotusfertility Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

  4. Sep 16

    71. The Magnesium Guide You Didn't Know You Needed

    In this episode of Nourished with Dr. Anikó, Dr. Anikó answers a listener request and breaks down everything you need to know about magnesium: one of the most commonly used supplements, and one of the most misunderstood. Magnesium is the fourth most abundant mineral in the body and plays a role in over 300 enzymatic reactions, from energy metabolism and blood sugar balance to neurotransmitter production and mitochondrial function. It even helps protect the blood-brain barrier. And yet, Dr. Anikó explains, most of us don't know which form of magnesium we actually need, how much is safe, or when it's contraindicated. Dr. Anikó walks through the different forms of magnesium, magnesium L-threonate, glycinate, citrate, and oxide, and which one is actually suited for cognitive protection, sleep and anxiety, gut health, or occasional constipation. She also digs into why the current recommended daily allowance may be too conservative, why the upper limit for supplementation is being reevaluated, and who should be cautious with magnesium supplementation. She closes with a reminder that food, grown in healthy, nutrient-rich soil, is still the best place to get your magnesium. EPISODE HIGHLIGHTS 02:38 What Magnesium Does for Your Body and Brain 04:52 RDA vs. Upper Limit: What These Numbers Actually Mean 07:09 Why the RDA May Be Too Low for Optimal Health 10:21 The Blood-Brain Barrier and Why the Form of Magnesium Matters 11:37 Magnesium L-Threonate for Cognitive Protection 13:08 Magnesium Glycinate for Sleep, Anxiety, and Hyperarousal 14:36 Magnesium Citrate for Absorption and Gut Health 15:24 Magnesium Oxide and Its Laxative Effect 17:33 The Debate Over Raising the Upper Limit 18:16 Who's at Risk for Deficiency and When to Be Cautious 20:00 Best Food Sources of Magnesium and Why Soil Health Matters Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

  5. Sep 9

    70. How Laughter Yoga Can Improve Your Health

    In this uplifting episode of Nourished with Dr. Anikó, Dr. Anikó explores the science behind laughter and how laughter yoga can support both physical and emotional well-being. While most of us have heard that laughter is the best medicine, research suggests that sustained laughter may help reduce stress, improve mood and sleep, strengthen social connection, support immune function, and even lower blood pressure. The greatest benefits may come from laughing deeply and continuously for 10 to 15 minutes, which is where laughter yoga comes in. Dr. Anikó explains how laughter yoga combines intentional laughter with breathing exercises, gentle movement, playful activities, and childlike games. Because the practice does not depend on humor. What begins as simulated laughter often develops naturally into genuine laughter, particularly when practiced with others. Dr. Anikó walks listeners through what happens during a laughter yoga session and offers a joyful invitation to seek out more laughter, connection, and delight in everyday life. EPISODE HIGHLIGHTS 02:44 What Is Laughter Yoga? 04:29 How Laughter Yoga Began 05:14 How Laughter Affects the Brain and Body 06:09 Laughter, Connection, and Feelings of Safety 07:21 Why Laughter Yoga Is Accessible to Almost Everyone 08:11 Research on Laughter Yoga and Older Adults 10:12 Online Versus In-Person Laughter Yoga 12:00 Benefits for Children, Menopausal Women, and People With Type 2 Diabetes 13:53 Breathing, Clapping, and Warm-Up Exercises 18:00 Letting Go Through Childlike Play 20:27 Creating Sustained, Genuine Laughter 22:35 Finding Laughter, Joy, and Connection in Everyday Life Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

  6. Sep 2

    69. Lessons in Grief, Music, and Community

    In this reflective episode, Dr. Anikó explores what happens when several seemingly separate threads converge into one larger truth. Following last week's conversation on the expansiveness of medicine, she connects the recent passing of Dolly Parton, the writing of sociologist Tressie McMillan Cottom, and the ongoing thread of grief work into a single meditation on art, humanity, and healing. Dr. Anikó reflects on Dolly Parton's legacy, from founding the Imagination Library to the way her music made people feel truly seen. Drawing on Tressie McMillan Cottom's writing, she explores how musical geniuses like Dolly Parton and Prince weren't just born gifted; they were shaped by the "exposome" of their environments: Dolly's rich Appalachian musical culture, Prince's robust public school music programs in Minneapolis. That leads to a harder question: what does it mean that today's systems are increasingly defunding the very art, music, and connection that once made people like them possible? The episode also returns to the theme of grief as an act of love. Building on a previous conversation with grief expert and Amar Atma Singh Khalsa, Dr. Anikó invites listeners grieving Dolly, Prince, or the state of the world to let that grief point them toward what matters most, and toward action that feels less exhausting and more alive. She closes with a tribute to her own city, New Orleans, as a living example of what happens when a place prioritizes music, culture, and community, and an invitation for listeners to find their own light and their own part to play. Episode Highlights 01:01 Last week's episode on the expansiveness of medicine, and the book Inflamed  03:18 The passing of Dolly Parton and why it resonated so deeply  04:21 Dolly Parton, the Imagination Library, and the power of access to books  05:09 Sociologist Tressie McMillan Cottom on Dolly Parton, Prince, and grief  07:42 The story behind Dolly Parton's song "The Bridge"  09:00 The "exposome" of genius: how environment shapes artists like Prince and Dolly  10:57 Why today's systems aren't built to support the next Dolly Parton  13:11 Revisiting grief as a message of love, withAmar Atma Singh Khalsa 16:00 Why we're exhausted: doing too little about what matters, not too much  18:33 A spotlight on New Orleans as a place built around music, culture, and connection Episode Referenced: 30. Grief Is Love: How to Find Healing Through Connection with Amar Atma Singh Khalsa - https://www.buzzsprout.com/2499641/episodes/18276048 Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

  7. Aug 26

    68. The Politics of Health: Why Your Wellbeing Goes Beyond Medicine

    In this thought-provoking episode of Nourished with Dr. Anikó, Dr. Anikó challenges one of our culture's most persistent taboos: talking about politics. Inspired by the book Inflamed: Deep Medicine and the Anatomy of Injustice by Dr. Rupa Marya and Raj Patel, and by recent news of protections being stripped from sacred lands, she makes the case that politics isn't separate from medicine it is medicine, on a grand scale. Dr. Anikó unpacks the concept of the exposome - the full environmental "soup" we live in, from the safety of our neighborhoods to the pesticides in our food to the stability of our wages and explains why all of it belongs in the conversation about health. She traces a direct line from wage discrimination and AI-driven "desperation scoring" in hiring, to pesticide regulation, to reproductive health policy, to the protection of sacred and ancestral lands, showing how each is inseparable from human wellbeing. She also shares a moving example from Inflamed about a radiology student who began attaching patient photos to CT scans and how simply seeing a patient's face made doctors more empathetic and more careful in their diagnoses. It's a small but powerful illustration of what gets lost when medicine and society, stops seeing people as people. Dr. Anikó encourages listeners to turn awareness into action, however small; a conversation, a shared post, a poem, getting involved locally, or simply staying engaged as a big election approaches. Drawing on sociologist Tressie McMillan Cottom, she reframes exhaustion itself: we're not tired from doing too much, but from doing too little with what we already know. Episode Highlights 00:31 What "medicine" really means01:08 The book that sparked this episode: Inflamed by Dr. Rupa Marya and Raj Patel02:10 The deregulation of sacred lands04:06 Reconceptualizing politics: why "we don't talk about politics" 05:40 How AI is being used to suppress wages06:42 The exposome: the environmental "soup" that shapes our health07:29 Rudolf Virchow's: "Politics is nothing but medicine on a grand scale"09:00 Pesticide regulation, glyphosate, and reproductive health 09:47 Why you should go beyond medication11:13 Climate journalist Amy Westervelt "the planet will be fine - we may not" 12:20 How reconnecting Indigenous youth to ancestral land is reducing suicide rates13:17 Patient photos added to CT scans and what changed15:36 Revisiting "why you're so exhausted": Tressie McMillan Cottom 17:00 Turning overwhelm into action: conversation, creativity, community, and civic engagementPrevious Nourished with Dr. Anikó episodes referenced: 67. Create More, Play More, Find Your Joy with Maurice Carlos Ruffin - https://podcasts.apple.com/us/podcast/67-create-more-play-more-find-your-joy-with-maurice/id1812511962?i=100078425331937. Is Climate Change Human-Caused? Science, Misinformation & Media with Amy Westervelt - https://podcasts.apple.com/us/podcast/37-is-climate-change-human-caused-science-misinformation/id1812511962?i=100074601106536. Who Do We Trust on Climate Change? Misinformation and Power with Amy Westervelt - https://podcasts.apple.com/us/podcast/36-who-do-we-trust-on-climate-change-misinformation/id1812511962?i=1000745108045Book Reference:  Inflamed: Deep Medicine and the Anatomy of Injustice - https://www.amazon.com/Inflamed-Deep-Medicine-Anatomy-Injustice/dp/0374602514 Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

  8. Aug 19

    67. Create More, Play More, Find Your Joy with Maurice Carlos Ruffin

    In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with award-winning author and 2026 Guggenheim Fellow Maurice Carlos Ruffin for an inspiring conversation about creativity, self-expression, and why making art is an essential part of being human. Together, they explore how creativity supports mental health, reduces anxiety, builds self-esteem, and helps both children and adults process their emotions. Maurice shares how play, storytelling, and imagination shaped his childhood and how reconnecting with those parts of himself ultimately led him from a career in corporate law to a deeply fulfilling life as a writer. They also discuss the inner critic, creative anxiety, and the pressure to produce something “good.” Maurice offers practical advice for moving beyond perfectionism, beginning a writing practice, and approaching creativity with greater joy, curiosity, and grace. From writing and painting to cooking, gardening, sports, music, and even making mixtapes, this conversation is a powerful reminder that creativity belongs to everyone. You do not need to be a professional artist or abandon your existing career to make space for the creative work that nourishes you. EPISODE HIGHLIGHTS 03:00 Why creativity and artistic expression are deeply nourishing 05:00 How creativity supports anxiety, self-esteem, and executive function 06:00 What children teach us about play, imagination, and self-expression 09:00 Maurice’s creative childhood and journey from corporate law to writing 11:00 Overcoming the inner critic and creating without focusing on the outcome 16:00 Why perfectionism can prevent us from enjoying art and creativity 21:00 How creative expression can help us process emotions and anxiety 25:00 Practical writing exercises for moving beyond fear and self-consciousness 33:00 Journaling, dream writing, and developing a regular creative practice 38:00 How to begin writing without the pressure to create something extraordinary 40:00 Finding a healthier balance between consuming and creating 44:00 Screen time, video games, and choosing activities that support your creative goals 48:00 Leaving corporate law, pursuing a creative calling, and building a more fulfilling life 52:00 Everyday forms of creativity and reclaiming our attention from social media This episode is an invitation to reconnect with the creativity that has always lived within you, release the need for perfection, and begin making something simply because the process brings you joy. Be sure to follow Nourished with Dr. Anikó for more conversations exploring the many experiences, practices, and relationships that support a nourished life. Maurice Carlos Ruffin: Maurice Carlos Ruffin is a 2026 Guggenheim Fellow and the author of the national bestseller The American Daughters, The Ones Who Don’t Say They Love You, and We Cast a Shadow. His work has received numerous honors, including the Iowa Review Award in Fiction and the Louisiana Writer Award. All three of his books were named New York Times Editors’ Choice selections. Maurice is an associate professor of creative writing at Louisiana State University and the creator of the long-running Sitting in Silence newsletter and podcast. A former corporate lawyer and New Orleans native, he is passionate about writing, teaching, consuming art, and helping others discover the joy of creative expression. Resources Mentioned: Podcast: Sitting In Silence - https://podcasts.apple.com/gb/podcast/sitting-in-silence/id1806869164 Substack: mauricecarlosruffin.substack.com/subscribe Books: The American Daughters by Maurice Carlos Ruffin The Ones Who Don’t Say They Love You by Maurice Carlos Ruffin We Cast a Shadow by Maurice Carlos Ruffin Sitting in Silence newsletter and podcast The Artist’s Way by Julia Cameron Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

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About

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

Information

  • Creator
    Dr. Anikó
  • Years Active
    2025 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2026 Nourished with Dr. Anikó
  • Show Website
    Nourished with Dr. Anikó