Nourished with Dr. Anikó

Dr. Anikó
  • 5.0 (36)
  • Alternative Health

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

  1. 2d ago

    55. Heal Faster Naturally: Integrative Medicine with Dr. Victoria Maizes

    What if your body already knows how to heal and you just need to support it the right way? In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with internationally recognized integrative medicine expert Victoria Maizes, author of Heal Faster: Unlock Your Body’s Rapid Recovery Reflex, to explore evidence-based strategies for healing, resilience, menopause, chronic pain, surgery recovery, sleep, and whole-person wellness. Together, they discuss how integrative medicine blends conventional medicine with lifestyle medicine, mindset, nutrition, sleep, stress reduction, and personalized care to support the body’s natural healing abilities. Dr. Maizes shares powerful insights on: how mindset affects surgical outcomes and healingwhy sleep is essential for metabolism, immunity, inflammation, and brain healththe latest evidence surrounding hormone replacement therapy (HRT)the difference between intermittent fasting and time-restricted eatinghow chronic pain changes the brainwhy individualized medicine matters more than everThis conversation is filled with practical tools, compassionate wisdom, and empowering information for anyone navigating menopause, chronic illness, surgery recovery, chronic pain, inflammation, or simply wanting to better support their health naturally. About Dr. Victoria Maizes: Dr. Victoria Maizes is a pioneering leader in integrative medicine, founding executive director of the Andrew Weil Center for Integrative Medicine, professor of medicine at the University of Arizona, and bestselling author of Heal Faster: Unlock Your Body’s Rapid Recovery Reflex. She is internationally recognized for helping people harness the body’s natural ability to heal through evidence-based integrative approaches. At the University of Arizona, Dr. Maizes helped create the world’s leading integrative medicine fellowship and residency programs, which have helped train clinicians now impacting more than 20 million patients worldwide. A board-certified physician in Family and Integrative Medicine, Dr. Maizes is an internationally respected speaker, author, podcast host, and passionate advocate for lifestyle-based healing approaches including nutrition, stress reduction, restorative sleep, environmental awareness, and evidence-based complementary therapies. She is also a founding member and former education chair of the Academic Consortium for Integrative Medicine & Health, a founding board member of the American Board of Integrative Medicine, and an award-winning physician recognized for advancing integrative healthcare into the mainstream. Connect with Dr. Victoria Maizes: Dr. Victoria Maizes Website: https://www.drvictoriamaizes.com/ Book: Heal Faster: Unlock Your Body's Rapid Recovery Reflex: https://www.drvictoriamaizes.com/resources Body of Wonder Podcast: https://www.azcim.org/podcast hosted by Dr. Victoria Maizes and Dr. Andrew Weil and produced by the Andrew Weil Center for Integrative Medicine.  Andrew Weil Center for Integrative Medicine at the University of Arizona: https://awcim.arizona.edu/ Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 12m

  2. May 20

    54. Fibroids, Hysterectomy Alternatives & the Maternal Health Crisis with Dr. Veronica Gillispie-Bell (Part 2)

    Did you know that 80% of Black women and 70% of white women will develop fibroids by age 50 and that hysterectomy is not the only treatment option?  In this powerful conversation, Dr. Anikó sits down with Dr. Veronica Gillispie-Bell, OBGYN, fibroid specialist, and one of the country's leading voices on maternal mortality to break down everything you've never been told about fibroid care, the U.S. maternal health crisis, and what the post-Dobbs landscape means for the future of women's healthcare. Dr. Gillispie-Bell shares the full menu of fibroid treatment options that most patients (and many physicians) don't know exist, including newly FDA-approved medications, uterine artery embolization, radio frequency ablation, and uterus-preserving myomectomy. She also discusses why the U.S. has the highest maternal mortality rate of any high-income country. Whether you're navigating fibroids yourself, planning a pregnancy, supporting someone who is, or simply trying to understand what's happening to women's healthcare in America right now this episode will leave you informed, empowered, and ready to take action. In This Episode: 01:04 What fibroids are, how they form, and who they affect  01:34 The most common fibroid symptoms and when treatment becomes necessary. 02:45 Medication options for fibroids, including newer FDA-approved treatments that significantly reduce heavy bleeding. 05:03 Minimally invasive fibroid procedures that avoid major surgery and offer shorter recovery times. 06:17 Surgical treatment options, including myomectomy and hysterectomy, depending on fertility goals and symptom severity. 09:53 A patient story showing how a missed fibroid diagnosis was actually causing infertility. 12:18 — Why MRI can detect fibroid complications that ultrasounds sometimes miss. 14:09 The alarming reality of maternal mortality disparities, especially among Black women in the U.S. 23:06 How post-Dobbs legislation is affecting physician shortages  29:47 Practical ways patients can improve maternal health outcomes through advocacy, support, and preconception care. Learn more about Dr. Veronica Gillispie-Bell: Dr. Veronica Gillispie-Bell is a board-certified OBGYN and one of the country's leading experts on uterine fibroids and maternal health equity. She leads the Louisiana Perinatal Quality Collaborative (LAPQC) and the state's Maternal Mortality Review Committee, where she works with birthing facilities across Louisiana to implement evidence-based practices that improve outcomes for mothers and babies. Her work has contributed to dramatic reductions in severe maternal morbidity from hemorrhage and hypertension in Louisiana. Website: https://www.drveronicamedicalmedia.com/ Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    40 min

  3. May 13

    53. Reclaiming Women’s Health Conversations with Dr. Veronica Gillispie-Bell (Part 1)

    In this episode of Nourished with Dr. Anikó, Anikó Gréger sits down with nationally recognized OB-GYN, women’s health expert, and public health leader Veronica Gillispie-Bell for an honest and deeply important conversation about menstrual health, fibroids, medical mistrust, and the ways women’s pain continues to be overlooked in healthcare. Together, they explore why menstrual cycles should be considered a vital sign, how heavy periods and pain are often normalized instead of investigated, and why so many women are still being told hysterectomy is their only option for fibroid treatment. Dr. Gillispie-Bell shares how her mother’s experience with fibroids shaped her career and why she has dedicated her work to helping women understand they deserve options and individualized care. This conversation also dives into the humanity of medicine itself — the emotional toll on physicians, the industrialization of healthcare, and how rebuilding trust between patients and providers starts with listening, transparency, and compassionate conversations. Dr. Anikó and Dr. Gillispie-Bell also reflect on the shame and stigma surrounding menstruation, why we need to normalize conversations about periods and women’s bodies, and how reframing menstruation as something worthy of respect, celebration, and understanding can change the next generation’s relationship with their health. Episode Highlights: 00:00 – Introducing Dr. Veronica Gillispie-Bell and her work in women’s health 04:00 – Why so many women are still told hysterectomy is their only option 07:00 – Defensive medicine, medical mistrust, and patient-centered care 12:00 – Physician burnout, trauma, and the emotional toll of modern healthcare 16:00 – Why your menstrual cycle should be considered a vital sign 18:00 – What is considered a “normal” menstrual cycle and when to seek help 20:00 – Period pain: what’s normal and what shouldn’t be ignored 22:00 – Shame, stigma, and changing how we talk about menstruation 26:00 – Why conversations about women’s bodies still make people uncomfortable 28:00 – Reclaiming menstruation as something sacred, human, and worthy of celebration Learn more about Dr. Veronica Gillispie-Bell: Website: https://www.drveronicamedicalmedia.com/ Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    31 min

  4. May 6

    52. Postpartum Psychosis: The Hallucinations and Delusions You Don't Want to Ignore (Part 2)

    In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her conversation with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi together, they explore why postpartum psychosis is missed so often because of the  widely repeated idea that "if you're disturbed by your thoughts, you're not psychotic". This is dangerous misinformation that has cost lives. This conversation also share the power of this knowledge and how anyone can spot postpartum psychosis.  Aaisha shares the lifesaving work of Postpartum Support International and Action on Postpartum Psychosis, and the clear, calm steps to take if a loved one in the postpartum period begins behaving in ways that feel "off." 00:00 – Content warning and crisis resources  02:30 – Why inpatient care can be the safest 04:00 – The dangerous myth that "frightened by your thoughts" rules out psychosis  06:00 – What providers should actually be listening for: hallucinations and delusions  09:00 – Why this myth is implicated in Lindsay Clancy's story 12:00 – Audrie Sanchez: turned away from the ER despite documented hallucinations  16:00 – Recovery, antipsychotics, CBT, and exposure therapy for trauma-related phobias  21:00 – Aaisha's mom spots postpartum psychosis in a former neighbor  24:00 – Tracking infanticide rates and why awareness is moving the numbers  27:00 – Aaisha's volunteer work with PSI and a new advanced training in postpartum psychosis  28:00 – Delusion of influence: a symptom we don't talk about enough  29:00 – What to do if a postpartum loved one starts behaving bizarrely  33:00 – Postpartum psychosis is not a death sentence, and yes, you can safely have more children Important Resources Mentioned: If you or someone you love is in a mental health crisis, call or text 988 (U.S.). For maternal mental health support, the National Maternal Mental Health Hotline is available 24/7: 📞 1-833-TLC-MAMA postpartum.net Postpartum Support International (PSI) — provider directory, provider-to-provider consultation line, helplines, and support groups for individuals and families app-network.org - Action on Postpartum Psychosis — stories of recovery and educational resources for families and providers: app-network.org A Mom Like That: A Memoir of Postpartum Psychosis by Aaisha Alvi — Aaisha's full account of both episodes of postpartum psychosis, with a foreword by Dr. Wendy Davis. Follow Aaisha on Instagram for ongoing education and advocacy: @AaishaAlviWrites Content note: This episode discusses postpartum psychosis in honest and sometimes graphic detail, including hallucinations, delusions, and homicidal and suicidal thoughts. Please listen thoughtfully and skip if it is not the right time. Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    36 min

  5. Apr 29

    51. Postpartum Psychosis: The Signs Five Doctors Missed (Part 1)

    A Terrifying Lived Experience with Aaisha Alvi  In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi for a powerful and deeply personal conversation about lived experience, advocacy, and the gaps in maternal mental health care that nearly cost Aaisha her life and her daughter's life. Together, they explore what postpartum psychosis actually looks like from the inside, why it is so often missed by healthcare providers, and how a culture of misinformation and fear has caused this temporary and fully treatable condition to claim lives it never needed to. This conversation also dives into the difference between intrusive thoughts and delusions, the bizarre behaviors that signal something is seriously wrong, and why "rare" is the wrong word for an illness that occurs at the same rate as Down syndrome and cerebral palsy. 00:00 – Content warning and crisis resources  02:00 – Welcome and introducing Aaisha Alvi  03:00 – Why Aaisha's book is a rare and detailed account of psychosis  06:00 – Recovery and meeting Aaisha at her baseline  09:00 – Why full recovery is possible even after delayed treatment  12:00 – Why providers are sometimes afraid to name psychosis  14:00 – Why PMADs are the #1 complication of pregnancy 24:00 – Psychosis as a progression, not a snap - where intervention is possible  28:00 – Intrusive thoughts vs. delusions: how to tell them apart  34:00 – Bizarre behavior as the most reliable outward sign of psychosis  39:00 – When loved ones see something off and providers say it's fine 44:00 – A look ahead at Part 2 Important Resources Mentioned: If you or someone you love is in a mental health crisis, call or text 988 (U.S.). For maternal mental health support, the National Maternal Mental Health Hotline is available 24/7: 📞 1-833-TLC-MAMA postpartum.net Postpartum Support International (PSI) — provider directory, provider-to-provider consultation line, helplines, and support groups for individuals and families app-network.org - Action on Postpartum Psychosis — stories of recovery and educational resources for families and providers: app-network.org A Mom Like That: A Memoir of Postpartum Psychosis by Aaisha Alvi — Aaisha's full account of both episodes of postpartum psychosis, with a foreword by Dr. Wendy Davis. Follow Aaisha on Instagram for ongoing education and advocacy: @AaishaAlviWrites Content note: This episode discusses postpartum psychosis in honest and sometimes graphic detail, including hallucinations, delusions, and homicidal and suicidal thoughts. Please listen thoughtfully and skip if it is not the right time. Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    46 min

  6. Apr 22

    50. Why Every Birthing Parent Needs a Doula

    In this episode of Nourished with Dr. Anikó, Dr. Anikó  sits down with full-spectrum doula, nurse, and reproductive justice advocate Latona Giwa for a powerful and deeply personal conversation about birth, advocacy, and the maternal health crisis in the United States. Together, they explore what doulas actually do, why their role is more important than ever, and how systemic failures in healthcare are impacting birthing parents, especially Black and marginalized communities. This conversation also dives into the realities of maternal mortality, the gaps in postpartum care, and why culturally congruent, community-based support is essential for safer, more empowered birth experiences. Timestamps: 01:00 – Introducing Latton GWA and her work in reproductive justice 04:00 – What a doula is and how they support birthing parents 14:00 – The emotional and mental health needs during pregnancy and birth 29:00 – What doulas do during pregnancy, birth, and postpartum 40:00 – The maternal health crisis in the U.S. and racial disparities 49:00 – What a maternal care desert means for families 56:00 – How doulas improve outcomes and support mental health 01:04:00 – Reproductive healthcare gaps and provider training Important Resources Mentioned: If you or someone you love is in a mental health crisis, call or text 988 (U.S.). For maternal mental health support, the National Maternal Mental Health Hotline is available 24/7: 📞 1-833-TLC-MAMA This episode is part of our Perinatal Health & Mental Health Series About Latona Giwa, RN, BSN, IBCLC (she/they): Latona is a Full-Spectrum Doula, Registered Nurse, Internationally Board Certified Lactation Consultant, and reproductive justice advocate. In 2011, she co-founded Birthmark Doula Collective, Louisiana's first only worker-owned birthworker cooperative. In 2017, she co-founded the New Orleans Breastfeeding Center, Louisiana's first freestanding breastfeeding clinic. Latona has elevated Louisiana Black birth worker and parent advocacy to channel regional and national media and policy action on the Black maternal mortality crisis. In 2023, she became the Executive Director of Repro TLC (formerly known as Midwest Access Project), which fills gaps nationwide in comprehensive sexual and reproductive healthcare provider training, education, and movement building. Latona has served on the Louisiana Pregnancy Associated Mortality Review, the New Orleans Maternal Child Health Coalition, and reproductive health legislative commissions. Her reproductive justice impact has been featured in the New York Times Magazine, CBS’s 60 Minutes, and Yes! Magazine. Her writing has been published in The Nation, Rewire News Group, and Huffington Post. Her forthcoming chapter on cooperative birth worker organizing in “Reproductive Health, Information, and Power” was published by Library Juice Press in 2025. Latona Giwa, RN, BSN, IBCLC (she/they) www.LatonaGiwa.com Instagram: @latona-giwa and @reprotlc Executive Director, ReproTLC Cofounder, Birthmark Doula Collective Cofounder, New Orleans Breastfeeding Center Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 13m

  7. Apr 15

    49. Reproductive Psychiatry & Birth Trauma with Dr. Kara Brown

    In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her perinatal and postpartum series with an in-depth, empowering conversation on reproductive psychiatry, birth trauma, and perinatal mood and anxiety disorders (PMADs). Joined by reproductive psychiatrist Dr. Kara Brown, this episode brings clarity to one of the most under-discussed areas of maternal health: the intersection of hormones, mental health, and pregnancy and postpartum care. Together, they explore what reproductive psychiatry really means, why birth trauma is more common than we think, and how experiences during pregnancy and childbirth can have lasting emotional and psychological impacts. They also break down the spectrum of perinatal mood and anxiety disorders, why they are often misdiagnosed or overlooked, and the critical importance of individualized, nuanced care, especially when it comes to medication, diagnosis, and support systems. EPISODE HIGHLIGHTS 03:00 What “perinatal” and “reproductive psychiatry” really mean 08:30 What birth trauma is and why it’s more common than we think 12:00 Risk factors for birth trauma and how it impacts long-term mental health 16:00 Healing from birth trauma, support options, and why grief matters 17:00 Understanding PMADs (perinatal mood and anxiety disorders) 20:00 Risk factors, hormonal sensitivity, and why support systems matter 30:00 Why PMADs are often misdiagnosed and the importance of accurate care 36:00 Where to seek help, resources, and support systems available 43:00 Warning signs vs. urgent mental health red flags 46:00 Debunking common myths about pregnancy, bonding, and “baby blues” 51:00 Medications during pregnancy, risks, and outdated medical guidance 56:00 What current research actually says about psychiatric medications This episode is part of an ongoing series on perinatal and postpartum health, where we explore the care, support, and conversations every birthing parent deserves. Be sure to follow Nourished with Dr. Anikó so you don’t miss upcoming episodes in this important series. Dr. Kara Brown: Dr. Kara Brown is a reproductive psychiatrist and founder of NOLA Reproductive Psychiatry, specializing in perinatal mental health care. She is an instructor with Postpartum Support International and has extensive training in women’s mental health, including fellowship experience at Brigham and Women’s Hospital and faculty work with Harvard Medical School. Learn more at:  Website: https://www.nolarepropsych.com Psychology Today: Kara M Brown Resources Mentioned: Postpartum Support International (PSI): https://www.postpartum.net PSI Helpline: 1-800-944-4773 Maternal Mental Health Hotline (24/7):  1-833-TLC-MAMA Mental Health Emergency: Call or text 988 Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 11m

  8. Apr 8

    48. Postpartum Truths with Dr. Michelle Haggerty, The Fourth Trimester & Maternal Mental Health

    In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her special perinatal and postpartum series with a deeply honest and compassionate conversation on the realities of the fourth trimester, maternal mental health, and what true support actually looks like. Joined by Dr. Michelle Haggerty, a physician specializing in family, integrative, and lactation medicine, this episode explores the often unspoken emotional and physical challenges of postpartum life, including pregnancy loss, identity shifts, and the profound transformation into motherhood. This conversation also acknowledges the weight of navigating motherhood in a complex and often overwhelming world, while offering a powerful reminder that caring for yourself and your baby is meaningful, necessary work. If you are in the postpartum period, supporting someone who is, or seeking a deeper understanding of maternal health, this episode offers both validation and hope. EPISODE HIGHLIGHTS 03:00 Honoring “angel babies” and how personal loss shapes postpartum care 06:00 Holding grief, motherhood, and real-world challenges at the same time 16:00 The postpartum care gap, why most maternal deaths happen after birth 19:00 The limitations of the standard six-week postpartum visit 23:00 Why postpartum is a lifelong transformation, not a “bounce back” moment 32:00 What the fourth trimester really is and why it matters for long-term health 41:00 Intrusive thoughts in postpartum, what’s normal and how to find support 46:00 The connection between breastfeeding, mental health, and societal support 52:00 What true postpartum care can look like, in-home, relationship-centered support This episode is part of an ongoing series on perinatal and postpartum health, where we explore the support, care, and conversations every birthing parent deserves. Be sure to follow Nourished with Dr. Anikó so you don’t miss the upcoming episodes in this series. Dr. Michelle Haggerty: Dr. Michelle Haggerty, DO, MPH, ABOIM, NABBLM-C, IBCLC, PMH-C, RYT-200 Founder & CEO, Board Certified Integrative Family Physician, Breastfeeding & Lactation Medicine Specialist, and Perinatal Mental Health Specialist Learn more at: Website: https://www.fourthtrimesterdoc.com Instagram: https://www.instagram.com/fourthtrimesterdoc Center for Fourth Trimester Care: https://www.c4tc.co Resources Mentioned: Maternal Mental Health Hotline (24/7): 1-833-TLC-MAMA 988 Mental Health Crisis Line Postpartum Support International: https://www.postpartum.net Dr. Michelle Haggerty: Website: https://www.fourthtrimesterdoc.com Instagram: https://www.instagram.com/fourthtrimesterdoc Center for Fourth Trimester Care: https://www.c4tc.co Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 2m
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About

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

Information

  • Creator
    Dr. Anikó
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2026 Nourished with Dr. Anikó
  • Show Website
    Nourished with Dr. Anikó

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