Nourished with Dr. Anikó

Dr. Anikó
  • 5.0 (36)
  • ALTERNATIVE HEALTH

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

  1. 1D AGO

    46. Food Allergies vs Sensitivities, The Truth About Elimination Diets, Eczema & Allergy Testing with Dr. Gary Soffer

    In this episode of Nourished with Dr. Anikó, Dr. Anikó Gregor sits down with integrative allergist and pediatric specialist Dr. Gary Soffer to break down one of the most confusing topics in wellness today: food allergies, sensitivities, and elimination diets. If you’ve ever wondered whether your symptoms are caused by food or if eliminating certain foods is actually helping or harming your health, this conversation brings clarity. Together, they explore the critical differences between food allergies and sensitivities, why most at-home food testing falls short, and the real risks of unnecessary elimination diets, especially for children. This episode is essential listening for anyone navigating food-related symptoms, raising children, or trying to make informed decisions about their health. EPISODE HIGHLIGHTS  02:00 The connection between food systems, soil health, and human health  04:00 Why allergy testing and elimination diets are trending (and misunderstood)  09:00 Why most allergy testing without clinical history is unreliable  12:00 The truth about IgG testing and at-home food sensitivity tests  14:00 Why elimination diets can backfire (especially in children)  17:00 The hidden risks, food fear, disordered eating, and nutrient loss  22:00 What an elimination diet actually is (and when it’s appropriate)  25:00 The surprising link between food exposure and developing allergies  28:00 Why removing foods too early can increase allergy risk  31:00 How food sourcing (not just the food itself) impacts symptoms  37:00 Eczema explained, skin barrier vs inflammation  46:00 Integrative medicine as a lens, not just a treatment plan About Dr. Gary Soffer: Gary Soffer, MD, FAAP specializes in Pediatric Allergy/Immunology and Integrative Medicine. He completed a degree in Human Development at Cornell University and received his medical degree at Tel Aviv University in Israel. Following this he completed training in pediatrics, allergy and immunology at the Children's Hospital at Montefiore at the Albert Einstein College of Medicine. He completed a second fellowship in Integrative Medicine at the University of Arizona. He is nationally recognized for his work on the cross section of Integrative Medicine and Allergy/Immunology. He has interests in food allergies, eczema, asthma, and environmental allergies . He currently sees patients for pediatric allergy/immunology in Norwalk and Greenwich and integrative oncology at Smilow Cancer Hospital. He has had the privilege of practicing medicine from the Bronx to the Himalayas. In his free time he loves spending time with his wife and children. Yale School of Medicine: https://medicine.yale.edu/profile/gary-soffer/ Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    59 min

  2. MAR 18

    45. Why Community Matters for Your Health, The Hidden Impact of Loneliness and How to Reconnect

    In this heartfelt episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a deeply enriching experience at the New Orleans Book Festival and explores a fundamental human need that is often overlooked in modern life, community. Surrounded by meaningful conversations, shared creativity, and real-life connection, Dr. Anikó highlights how powerful it felt to be fully present with others, without the constant pull of devices or digital distraction. This experience becomes a lens through which she examines how disconnected many of us have become. Drawing on research and global data, she explains how loneliness is not just an emotional experience, but a serious public health concern. From increased risks of heart disease and depression to its impact across all age groups, loneliness is shown to have profound effects on both physical and mental wellbeing. Dr. Anikó invites listeners to reconsider how they are spending their time and energy, and to begin prioritizing real-life connection. She shares simple and creative ways to cultivate community, whether by joining existing groups or creating your own opportunities for gathering. You’ll also hear why in-person connection offers something deeper than virtual interaction, from shared presence and energy to the unseen ways we experience one another as human beings. If you’ve been feeling disconnected, overwhelmed by screen time, or longing for more meaningful relationships, this episode offers both perspective and inspiration to help you reconnect with others and with yourself. Episode Highlights 02:00 The inspiration behind this episode and reflections from the New Orleans Book Festival  04:00 Why community felt so replenishing and necessary in real life  06:30 The impact of technology and how it has shifted our sense of connection  09:00 The health risks of loneliness and why it’s a global concern  11:30 How device use can replace true connection and lead to isolation  13:30 The difference between virtual connection and in-person presence  15:30 Simple ways to create or find community in your daily life  17:00 Why prioritizing community can transform your wellbeing and sense of belonging Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    15 min

  3. MAR 11

    44. Wellness Through Intentional Fun

    In this uplifting episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a joyful family trip and explores something many adults unintentionally lose along the way, the ability to prioritize fun. As life fills with responsibilities, schedules, and endless to-do lists, it becomes easy to focus on stress, challenges, and problem-solving. Yet research on the negativity bias shows that our brains are naturally wired to remember difficult experiences more vividly than joyful ones. Without intention, fun and simple enjoyment can slowly disappear from our everyday lives. In this thoughtful conversation, Dr. Anikó explains why protecting fun is essential for emotional wellbeing, resilience, and presence. She shares simple ways to intentionally invite joy back into daily life, from playful activities and mindful presence to reframing conversations with loved ones. You’ll also hear how reconnecting with fun can help shift us out of constant planning and worry, allowing us to experience life more fully through our bodies, relationships, and everyday moments. If you’ve ever felt like adulthood has squeezed the fun out of your days, this episode offers practical inspiration for rediscovering joy and bringing more lightness into your life. Episode Highlights  02:00 Why adults often lose connection with fun and joy  04:15 Understanding negativity bias and why our brains focus on the difficult  07:10 How intentionally focusing on joyful moments can build resilience  10:20 A simple practice for creating “fun-only” conversations with loved ones  13:15 Why physical and playful activities help us reconnect with presence  16:30 Learning from children about curiosity, play, and enjoyment  19:10 Simple ways to invite more fun into your daily life  21:30 Reflecting on the moments that bring you joy and gratitude Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    13 min

  4. MAR 4

    43. When Your Nervous System Resists Calm, Breathwork Practices for Regulation

    In this episode of Nourished with Dr. Anikó, Dr. Anikó explores one of the simplest and most powerful tools we have for supporting our wellbeing: the breath. Continuing the conversation on mind-body medicine and integrative approaches to health, she shares how small, consistent breathing practices can help regulate the nervous system for both adults and children. These practices are not just helpful during stressful moments, they are most effective when they are practiced regularly during calm moments so the body learns to associate them with safety and regulation rather than crisis. Dr. Anikó explains how breathwork can shift the body from a sympathetic “fight or flight” state into the parasympathetic system, where restoration and regulation occur. When practiced daily, especially in the morning and before sleep, these simple techniques can help create a calmer nervous system baseline for the entire family. Throughout the episode, she offers practical, accessible breathwork exercises that parents and children can practice together, including the 4-7-8 breathing method, candle breathing, and finger tracing breath. She also reflects on the powerful role parents play in modeling emotional regulation for their children, reminding us that children often learn more from our actions and energy than from our words. This conversation is a gentle reminder that even the smallest daily practices can create meaningful change. Breath by breath, we can build resilience, restore calm, and create healthier emotional patterns for ourselves and our families. Episode Highlights; 02:00 The 4-7-8 breathing technique and how it helps calm the nervous system 04:00 Practicing breathwork before stressful moments so the body learns regulation instead of associating breathing with crisis 07:00 Simple breathing exercises for children, including candle breathing, bubbles, and playful visual tools 10:00 Modeling emotional regulation for children and creating a calmer nervous system baseline for the whole family  Tune in and and start your own breathwork practice to calm your nervous system. Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    14 min

  5. FEB 25

    42. Pediatric Integrative Care, Mind-Body Medicine, and Physician Wellbeing with Dr. Hilary McClafferty

    In this episode of Nourished with Dr. Anikó, Dr. Anikó is joined by pediatrician, integrative medicine leader, and physician coach Dr. Hilary McClafferty for a powerful conversation on mind-body medicine, pediatric care, and the evolving culture of healthcare. Dr. McClafferty shares her path from pediatric emergency medicine to becoming a national voice in integrative pediatrics and physician wellbeing. Together, they explore how mindfulness, clinical hypnosis, and imagination support healing in children and families, while also discussing the role of physician presence, boundaries, and autonomy in delivering better care. This episode also addresses the realities of modern medical practice, including burnout, corporate healthcare pressures, and the need to restore humanity and sustainability in medicine, for both patients and practitioners. Timestamps 00:00 Introduction to Dr. Hillary McClafferty and her integrative pediatrics work 04:00 The power of mind-body approaches in pediatric care 09:00 Clinical hypnosis and imagination, helping children manage pain and stress 13:00 Understanding the mind-body connection and physiologic regulation 18:00 Using integrative tools for anxiety, chronic pain, and emotional resilience 26:00 Healthy boundaries and sustaining wellbeing as a physician 34:00 Research linking physician mindfulness with better patient outcomes 46:00 How corporate healthcare has reshaped medical practice and autonomy 56:00 Burnout and redefining resilience in medicine 01:05 Training the next generation and expanding integrative pediatric care More Dr. McClafferty:  LinkedIn: Dr. Hilary McClafferty - https://www.linkedin.com/in/hilary-mcclafferty-373a4297/ LinkedIn: Academy of Pediatric Integrative Medicine - https://www.linkedin.com/company/academy-pediatric-integrative-medicine/posts/?feedView=all Contact Info:  email: drmcclafferty@apim.org Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 10m

  6. FEB 18

    41. Mardi Gras and Our Wellbeing, Nourished Through Connection

    In this reflective episode of Nourished with Dr. Anikó, Dr. Anikó explores how Mardi Gras and Carnival season in New Orleans reveal something deeper than celebration, they illuminate the profound role of human connection in supporting our wellbeing. Recorded during Lundi Gras and released on Ash Wednesday, this conversation moves beyond parades and tradition to examine creativity, shared rituals, and the everyday interactions that shape our sense of belonging. Through personal stories, cultural insight, and research-backed reflection, Dr. Anikó highlights how both strong relationships and everyday “weak ties” nourish emotional health. From conversations with strangers to shared community experiences, she invites listeners to see connection as a powerful force that sustains us. Episode Highlights:  02:00 Rituals, traditions, and the creativity of Carnival  04:00 Community participation and family-centered celebration  06:00 Strong ties, weak ties, and why everyday interactions matter  08:00 The “portfolio of social connections” and wellbeing research  10:00 New Orleans as a relational culture built on human connection  13:00 Reframing connection as nourishment for our lives and wellbeing This episode is an invitation to notice the small moments, the shared spaces, and the people around you, and to recognize how community and connection quietly support a meaningful, vibrant life. Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    15 min

  7. FEB 11

    40. Reimagining Sleep: Rest, Ritual, and the Forgotten Magic of Night

    In this episode of Nourished with Dr. Anikó, Dr. Anikó begins a new conversation about sleep, one that moves beyond tips and hacks and into a deeper reimagining of what sleep actually is. Building on last week’s discussion about engagement, agency, and nervous system regulation, Dr. Anikó explores a powerful observation: people who are consciously engaging with the world, rather than avoiding it, often sleep better. From there, she invites listeners to question a deeply ingrained cultural belief: that sleep only matters because it makes us more productive when we’re awake. Instead, this episode reframes sleep as something inherently valuable. Not a means to an end, but a rich, restorative experience in its own right, one that connects us to natural rhythms, creativity, memory, and even the mysterious worlds of dreaming. Blending clinical insight, evolutionary context, and personal reflection, Dr. Anikó discusses how modern life has disrupted our relationship with night, darkness, and rest. She offers a compassionate invitation to reclaim sleep as a place we enter, rather than something we resist or rush through. In This Episode, You’ll Hear: Why people who engage with the world often sleep better than those who avoid itHow modern productivity culture has distorted our relationship with sleepWhy sleep deserves to be valued for itself—not just for better daytime performanceThe evolutionary roots of our need for darkness, cold, and rhythmHow reframing sleep as an experience (not a shutdown) can reduce resistance and anxietyPractical sleep hygiene basics that actually support deep, restorative restWhy caffeine, light exposure, and bed associations matter more than we realizeHow dreaming and sleep connect us to creativity, memory, and emotional integrationA compassionate approach to sleepless nights without panic or self-blameEpisode Highlights: 02:00 Why conscious engagement with life supports better sleep 04:00 How productivity culture teaches us to undervalue rest 06:30 Sleep as an experience, not just fuel for wakefulness 09:00 Reconnecting with natural rhythms of light, darkness, and night 13:30 Preserving the bed as a place for rest and sleep 17:00 Temperature, darkness, and melatonin: supporting the body’s biology 19:30 Caffeine, stimulants, and why afternoon intake matters 23:00 What to do when you can’t sleep, without spiraling into anxiety 26:00 Reframing sleep as restoration, connection, and nightly renewal This conversation is the first of many on sleep, offering a gentle but profound shift: what if sleep isn’t the end of life for the day but another world we get to visit, every single night? Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    28 min

  8. FEB 4

    39. The Elephant in the Room: Why Avoidance Is Fueling Our Exhaustion

    In this episode of Nourished with Dr. Anikó, Dr. Anikó addresses the emotional exhaustion so many people are carrying right now—and names what’s often left unspoken: the cost of avoidance. As violence, injustice, and political instability continue to unfold, many of us feel overwhelmed, depleted, and unsure how to stay engaged without burning out. Dr. Anikó challenges the idea that disengaging from the world is a form of self-care, and instead offers a grounded, compassionate reframe: avoiding what hurts doesn’t protect us—it quietly dominates our lives. Through personal reflection, clinical insight, and cultural context, this episode explores why consciously engaging with grief, fear, and anger can actually reduce stress, improve well-being, and restore a sense of agency. Dr. Anikó also reframes self-care as something deeper than individual soothing, inviting listeners to consider how collective care and meaningful action support both personal and communal health. This conversation is an invitation to stop expending energy denying the “elephant in the room” and instead use that emotional energy to create connection, movement, and change. In This Episode, You’ll Hear: Why political and collective exhaustion is often driven by avoidanceHow suppressing grief, anger, and fear increases stress and inflammationThe difference between conscious engagement and trauma spiralingWhy action and community involvement support emotional resilienceA reframing of self-care beyond bubble baths and personal escapeHow engaging with what matters restores agency and meaningWhy joy, play, and celebration are not distractions—but fuel for the fightEpisode Highlights: 01:00 Naming the collective exhaustion and emotional overwhelm of this moment 03:30 Why avoiding the news and hard truths doesn’t actually protect us 05:30 How conscious engagement reduces fear, stress, and emotional domination 08:30 Why bubble-bath self-care can’t solve systemic anxiety and burnout 16:00 “Fight for the dance”: grief, joy, and why feeling can keep us from exhaustion Episodes Referenced:  38. Healing, Growth, and Resilience Come From Feeling the Full Spectrum of Emotions - https://podcasts.apple.com/us/podcast/38-healing-growth-and-resilience-come-from-feeling/id1812511962?i=1000746983036 37. Is Climate Change Human-Caused? Science, Misinformation & Media with Amy Westervelt - https://podcasts.apple.com/us/podcast/37-is-climate-change-human-caused-science-misinformation/id1812511962?i=1000746011065 Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    18 min
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About

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

Information

  • Creator
    Dr. Anikó
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2026 Nourished with Dr. Anikó
  • Show Website
    Nourished with Dr. Anikó