Nourished with Dr. Anikó

Dr. Anikó
  • 5.0 (36)
  • ALTERNATIVE HEALTH

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

  1. 1D AGO

    49. Reproductive Psychiatry & Birth Trauma with Dr. Kara Brown

    In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her perinatal and postpartum series with an in-depth, empowering conversation on reproductive psychiatry, birth trauma, and perinatal mood and anxiety disorders (PMADs). Joined by reproductive psychiatrist Dr. Kara Brown, this episode brings clarity to one of the most under-discussed areas of maternal health: the intersection of hormones, mental health, and pregnancy and postpartum care. Together, they explore what reproductive psychiatry really means, why birth trauma is more common than we think, and how experiences during pregnancy and childbirth can have lasting emotional and psychological impacts. They also break down the spectrum of perinatal mood and anxiety disorders, why they are often misdiagnosed or overlooked, and the critical importance of individualized, nuanced care, especially when it comes to medication, diagnosis, and support systems. EPISODE HIGHLIGHTS 03:00 What “perinatal” and “reproductive psychiatry” really mean 08:30 What birth trauma is and why it’s more common than we think 12:00 Risk factors for birth trauma and how it impacts long-term mental health 16:00 Healing from birth trauma, support options, and why grief matters 17:00 Understanding PMADs (perinatal mood and anxiety disorders) 20:00 Risk factors, hormonal sensitivity, and why support systems matter 30:00 Why PMADs are often misdiagnosed and the importance of accurate care 36:00 Where to seek help, resources, and support systems available 43:00 Warning signs vs. urgent mental health red flags 46:00 Debunking common myths about pregnancy, bonding, and “baby blues” 51:00 Medications during pregnancy, risks, and outdated medical guidance 56:00 What current research actually says about psychiatric medications This episode is part of an ongoing series on perinatal and postpartum health, where we explore the care, support, and conversations every birthing parent deserves. Be sure to follow Nourished with Dr. Anikó so you don’t miss upcoming episodes in this important series. Dr. Kara Brown: Dr. Kara Brown is a reproductive psychiatrist and founder of NOLA Reproductive Psychiatry, specializing in perinatal mental health care. She is an instructor with Postpartum Support International and has extensive training in women’s mental health, including fellowship experience at Brigham and Women’s Hospital and faculty work with Harvard Medical School. Learn more at:  Website: https://www.nolarepropsych.com Psychology Today: Kara M Brown Resources Mentioned: Postpartum Support International (PSI): https://www.postpartum.net PSI Helpline: 1-800-944-4773 Maternal Mental Health Hotline (24/7):  1-833-TLC-MAMA Mental Health Emergency: Call or text 988 Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 11m

  2. APR 8

    48. Postpartum Truths with Dr. Michelle Haggerty, The Fourth Trimester & Maternal Mental Health

    In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her special perinatal and postpartum series with a deeply honest and compassionate conversation on the realities of the fourth trimester, maternal mental health, and what true support actually looks like. Joined by Dr. Michelle Haggerty, a physician specializing in family, integrative, and lactation medicine, this episode explores the often unspoken emotional and physical challenges of postpartum life, including pregnancy loss, identity shifts, and the profound transformation into motherhood. This conversation also acknowledges the weight of navigating motherhood in a complex and often overwhelming world, while offering a powerful reminder that caring for yourself and your baby is meaningful, necessary work. If you are in the postpartum period, supporting someone who is, or seeking a deeper understanding of maternal health, this episode offers both validation and hope. EPISODE HIGHLIGHTS 03:00 Honoring “angel babies” and how personal loss shapes postpartum care 06:00 Holding grief, motherhood, and real-world challenges at the same time 16:00 The postpartum care gap, why most maternal deaths happen after birth 19:00 The limitations of the standard six-week postpartum visit 23:00 Why postpartum is a lifelong transformation, not a “bounce back” moment 32:00 What the fourth trimester really is and why it matters for long-term health 41:00 Intrusive thoughts in postpartum, what’s normal and how to find support 46:00 The connection between breastfeeding, mental health, and societal support 52:00 What true postpartum care can look like, in-home, relationship-centered support This episode is part of an ongoing series on perinatal and postpartum health, where we explore the support, care, and conversations every birthing parent deserves. Be sure to follow Nourished with Dr. Anikó so you don’t miss the upcoming episodes in this series. Dr. Michelle Haggerty: Dr. Michelle Haggerty, DO, MPH, ABOIM, NABBLM-C, IBCLC, PMH-C, RYT-200 Founder & CEO, Board Certified Integrative Family Physician, Breastfeeding & Lactation Medicine Specialist, and Perinatal Mental Health Specialist Learn more at: Website: https://www.fourthtrimesterdoc.com Instagram: https://www.instagram.com/fourthtrimesterdoc Center for Fourth Trimester Care: https://www.c4tc.co Resources Mentioned: Maternal Mental Health Hotline (24/7): 1-833-TLC-MAMA 988 Mental Health Crisis Line Postpartum Support International: https://www.postpartum.net Dr. Michelle Haggerty: Website: https://www.fourthtrimesterdoc.com Instagram: Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 2m

  3. APR 1

    47. Postpartum Support & the Fourth Trimester

    In this episode of Nourished with Dr. Anikó, Dr. Anikó Gréger opens a deeply important conversation as she begins a special series on perinatal and postpartum health. Drawing from both her professional expertise and personal experience, she explores the emotional, physical, and logistical realities of the postpartum period, often called the “fourth trimester.” If you are preparing for motherhood, supporting someone who is, or reflecting on your own experience, this episode offers a grounded and compassionate look at what true postpartum support really looks like. Dr. Anikó shares why this time is meant to be supported, not experienced in isolation, and how thoughtful preparation during pregnancy can transform your postpartum experience. EPISODE HIGHLIGHTS 02:00 Why postpartum is often experienced in isolation 05:00 The role of a postpartum consultant and why support matters 12:00 The 5 universal postpartum needs, rest, nourishment, touch, support, nature 14:00 Planning for food, rest, and real-life logistics before baby arrives 18:00 How relationships shift after baby and why preparation matters 22:00 Building your postpartum support team 25:00 Redefining intimacy and connection after childbirth 29:00 Why outside support helps you see what you can’t This episode is just the beginning of a powerful series on perinatal and postpartum health, where you’ll hear from experts and explore the support, care, and conversations every birthing parent deserves. Be sure to follow Nourished with Dr. Anikó so you don’t miss the upcoming episodes in this series. Article Mentioned: Hello Postpartum - Here's What You Should Eat After Birth (and Why) - https://hellopostpartum.com/blogs/postpartum-journal/the-best-food-to-eat-after-giving-birth Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    32 min

  4. MAR 25

    46. Food Allergies vs Sensitivities, The Truth About Elimination Diets, Eczema & Allergy Testing with Dr. Gary Soffer

    In this episode of Nourished with Dr. Anikó, Dr. Anikó Gréger sits down with integrative allergist and pediatric specialist Dr. Gary Soffer to break down one of the most confusing topics in wellness today: food allergies, sensitivities, and elimination diets. If you’ve ever wondered whether your symptoms are caused by food or if eliminating certain foods is actually helping or harming your health, this conversation brings clarity. Together, they explore the critical differences between food allergies and sensitivities, why most at-home food testing falls short, and the real risks of unnecessary elimination diets, especially for children. This episode is essential listening for anyone navigating food-related symptoms, raising children, or trying to make informed decisions about their health. EPISODE HIGHLIGHTS  02:00 The connection between food systems, soil health, and human health  04:00 Why allergy testing and elimination diets are trending (and misunderstood)  09:00 Why most allergy testing without clinical history is unreliable  12:00 The truth about IgG testing and at-home food sensitivity tests  14:00 Why elimination diets can backfire (especially in children)  17:00 The hidden risks, food fear, disordered eating, and nutrient loss  22:00 What an elimination diet actually is (and when it’s appropriate)  25:00 The surprising link between food exposure and developing allergies  28:00 Why removing foods too early can increase allergy risk  31:00 How food sourcing (not just the food itself) impacts symptoms  37:00 Eczema explained, skin barrier vs inflammation  46:00 Integrative medicine as a lens, not just a treatment plan About Dr. Gary Soffer: Gary Soffer, MD, FAAP specializes in Pediatric Allergy/Immunology and Integrative Medicine. He completed a degree in Human Development at Cornell University and received his medical degree at Tel Aviv University in Israel. Following this he completed training in pediatrics, allergy and immunology at the Children's Hospital at Montefiore at the Albert Einstein College of Medicine. He completed a second fellowship in Integrative Medicine at the University of Arizona. He is nationally recognized for his work on the cross section of Integrative Medicine and Allergy/Immunology. He has interests in food allergies, eczema, asthma, and environmental allergies . He currently sees patients for pediatric allergy/immunology in Norwalk and Greenwich and integrative oncology at Smilow Cancer Hospital. He has had the privilege of practicing medicine from the Bronx to the Himalayas. In his free time he loves spending time with his wife and children. Yale School of Medicine: https://medicine.yale.edu/profile/gary-soffer/ Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    59 min

  5. MAR 18

    45. Why Community Matters for Your Health, The Hidden Impact of Loneliness and How to Reconnect

    In this heartfelt episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a deeply enriching experience at the New Orleans Book Festival and explores a fundamental human need that is often overlooked in modern life, community. Surrounded by meaningful conversations, shared creativity, and real-life connection, Dr. Anikó highlights how powerful it felt to be fully present with others, without the constant pull of devices or digital distraction. This experience becomes a lens through which she examines how disconnected many of us have become. Drawing on research and global data, she explains how loneliness is not just an emotional experience, but a serious public health concern. From increased risks of heart disease and depression to its impact across all age groups, loneliness is shown to have profound effects on both physical and mental wellbeing. Dr. Anikó invites listeners to reconsider how they are spending their time and energy, and to begin prioritizing real-life connection. She shares simple and creative ways to cultivate community, whether by joining existing groups or creating your own opportunities for gathering. You’ll also hear why in-person connection offers something deeper than virtual interaction, from shared presence and energy to the unseen ways we experience one another as human beings. If you’ve been feeling disconnected, overwhelmed by screen time, or longing for more meaningful relationships, this episode offers both perspective and inspiration to help you reconnect with others and with yourself. Episode Highlights 02:00 The inspiration behind this episode and reflections from the New Orleans Book Festival  04:00 Why community felt so replenishing and necessary in real life  06:30 The impact of technology and how it has shifted our sense of connection  09:00 The health risks of loneliness and why it’s a global concern  11:30 How device use can replace true connection and lead to isolation  13:30 The difference between virtual connection and in-person presence  15:30 Simple ways to create or find community in your daily life  17:00 Why prioritizing community can transform your wellbeing and sense of belonging Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    15 min

  6. MAR 11

    44. Wellness Through Intentional Fun

    In this uplifting episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a joyful family trip and explores something many adults unintentionally lose along the way, the ability to prioritize fun. As life fills with responsibilities, schedules, and endless to-do lists, it becomes easy to focus on stress, challenges, and problem-solving. Yet research on the negativity bias shows that our brains are naturally wired to remember difficult experiences more vividly than joyful ones. Without intention, fun and simple enjoyment can slowly disappear from our everyday lives. In this thoughtful conversation, Dr. Anikó explains why protecting fun is essential for emotional wellbeing, resilience, and presence. She shares simple ways to intentionally invite joy back into daily life, from playful activities and mindful presence to reframing conversations with loved ones. You’ll also hear how reconnecting with fun can help shift us out of constant planning and worry, allowing us to experience life more fully through our bodies, relationships, and everyday moments. If you’ve ever felt like adulthood has squeezed the fun out of your days, this episode offers practical inspiration for rediscovering joy and bringing more lightness into your life. Episode Highlights  02:00 Why adults often lose connection with fun and joy  04:15 Understanding negativity bias and why our brains focus on the difficult  07:10 How intentionally focusing on joyful moments can build resilience  10:20 A simple practice for creating “fun-only” conversations with loved ones  13:15 Why physical and playful activities help us reconnect with presence  16:30 Learning from children about curiosity, play, and enjoyment  19:10 Simple ways to invite more fun into your daily life  21:30 Reflecting on the moments that bring you joy and gratitude Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    13 min

  7. MAR 4

    43. When Your Nervous System Resists Calm, Breathwork Practices for Regulation

    In this episode of Nourished with Dr. Anikó, Dr. Anikó explores one of the simplest and most powerful tools we have for supporting our wellbeing: the breath. Continuing the conversation on mind-body medicine and integrative approaches to health, she shares how small, consistent breathing practices can help regulate the nervous system for both adults and children. These practices are not just helpful during stressful moments, they are most effective when they are practiced regularly during calm moments so the body learns to associate them with safety and regulation rather than crisis. Dr. Anikó explains how breathwork can shift the body from a sympathetic “fight or flight” state into the parasympathetic system, where restoration and regulation occur. When practiced daily, especially in the morning and before sleep, these simple techniques can help create a calmer nervous system baseline for the entire family. Throughout the episode, she offers practical, accessible breathwork exercises that parents and children can practice together, including the 4-7-8 breathing method, candle breathing, and finger tracing breath. She also reflects on the powerful role parents play in modeling emotional regulation for their children, reminding us that children often learn more from our actions and energy than from our words. This conversation is a gentle reminder that even the smallest daily practices can create meaningful change. Breath by breath, we can build resilience, restore calm, and create healthier emotional patterns for ourselves and our families. Episode Highlights; 02:00 The 4-7-8 breathing technique and how it helps calm the nervous system 04:00 Practicing breathwork before stressful moments so the body learns regulation instead of associating breathing with crisis 07:00 Simple breathing exercises for children, including candle breathing, bubbles, and playful visual tools 10:00 Modeling emotional regulation for children and creating a calmer nervous system baseline for the whole family  Tune in and and start your own breathwork practice to calm your nervous system. Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    14 min

  8. FEB 25

    42. Pediatric Integrative Care, Mind-Body Medicine, and Physician Wellbeing with Dr. Hilary McClafferty

    In this episode of Nourished with Dr. Anikó, Dr. Anikó is joined by pediatrician, integrative medicine leader, and physician coach Dr. Hilary McClafferty for a powerful conversation on mind-body medicine, pediatric care, and the evolving culture of healthcare. Dr. McClafferty shares her path from pediatric emergency medicine to becoming a national voice in integrative pediatrics and physician wellbeing. Together, they explore how mindfulness, clinical hypnosis, and imagination support healing in children and families, while also discussing the role of physician presence, boundaries, and autonomy in delivering better care. This episode also addresses the realities of modern medical practice, including burnout, corporate healthcare pressures, and the need to restore humanity and sustainability in medicine, for both patients and practitioners. Timestamps 00:00 Introduction to Dr. Hillary McClafferty and her integrative pediatrics work 04:00 The power of mind-body approaches in pediatric care 09:00 Clinical hypnosis and imagination, helping children manage pain and stress 13:00 Understanding the mind-body connection and physiologic regulation 18:00 Using integrative tools for anxiety, chronic pain, and emotional resilience 26:00 Healthy boundaries and sustaining wellbeing as a physician 34:00 Research linking physician mindfulness with better patient outcomes 46:00 How corporate healthcare has reshaped medical practice and autonomy 56:00 Burnout and redefining resilience in medicine 01:05 Training the next generation and expanding integrative pediatric care More Dr. McClafferty:  LinkedIn: Dr. Hilary McClafferty - https://www.linkedin.com/in/hilary-mcclafferty-373a4297/ LinkedIn: Academy of Pediatric Integrative Medicine - https://www.linkedin.com/company/academy-pediatric-integrative-medicine/posts/?feedView=all Contact Info:  email: drmcclafferty@apim.org Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 10m
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About

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

Information

  • Creator
    Dr. Anikó
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2026 Nourished with Dr. Anikó
  • Show Website
    Nourished with Dr. Anikó