Nourished with Dr. Anikó

Dr. Anikó
  • 5.0 (36)
  • ALTERNATIVE HEALTH

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

  1. 2D AGO

    52. Postpartum Psychosis: The Hallucinations and Delusions You Don't Want to Ignore (Part 2)

    In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her conversation with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi together, they explore why postpartum psychosis is missed so often because of the  widely repeated idea that "if you're disturbed by your thoughts, you're not psychotic". This is dangerous misinformation that has cost lives. This conversation also share the power of this knowledge and how anyone can spot postpartum psychosis.  Aaisha shares the lifesaving work of Postpartum Support International and Action on Postpartum Psychosis, and the clear, calm steps to take if a loved one in the postpartum period begins behaving in ways that feel "off." 00:00 – Content warning and crisis resources  02:30 – Why inpatient care can be the safest 04:00 – The dangerous myth that "frightened by your thoughts" rules out psychosis  06:00 – What providers should actually be listening for: hallucinations and delusions  09:00 – Why this myth is implicated in Lindsay Clancy's story 12:00 – Audrie Sanchez: turned away from the ER despite documented hallucinations  16:00 – Recovery, antipsychotics, CBT, and exposure therapy for trauma-related phobias  21:00 – Aaisha's mom spots postpartum psychosis in a former neighbor  24:00 – Tracking infanticide rates and why awareness is moving the numbers  27:00 – Aaisha's volunteer work with PSI and a new advanced training in postpartum psychosis  28:00 – Delusion of influence: a symptom we don't talk about enough  29:00 – What to do if a postpartum loved one starts behaving bizarrely  33:00 – Postpartum psychosis is not a death sentence, and yes, you can safely have more children Important Resources Mentioned: If you or someone you love is in a mental health crisis, call or text 988 (U.S.). For maternal mental health support, the National Maternal Mental Health Hotline is available 24/7: 📞 1-833-TLC-MAMA postpartum.net Postpartum Support International (PSI) — provider directory, provider-to-provider consultation line, helplines, and support groups for individuals and families app-network.org - Action on Postpartum Psychosis — stories of recovery and educational resources for families and providers: app-network.org A Mom Like That: A Memoir of Postpartum Psychosis by Aaisha Alvi — Aaisha's full account of both episodes of postpartum psychosis, with a foreword by Dr. Wendy Davis. Follow Aaisha on Instagram for ongoing education and advocacy: @AaishaAlviWrites Content note: This episode discusses postpartum psychosis in honest and sometimes graphic detail, including hallucinations, delusions, and homicidal and suicidal thoughts. Please listen thoughtfully and skip if it is not the right time. Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    36 min

  2. APR 29

    51. Postpartum Psychosis: The Signs Five Doctors Missed (Part 1)

    A Terrifying Lived Experience with Aaisha Alvi  In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi for a powerful and deeply personal conversation about lived experience, advocacy, and the gaps in maternal mental health care that nearly cost Aaisha her life and her daughter's life. Together, they explore what postpartum psychosis actually looks like from the inside, why it is so often missed by healthcare providers, and how a culture of misinformation and fear has caused this temporary and fully treatable condition to claim lives it never needed to. This conversation also dives into the difference between intrusive thoughts and delusions, the bizarre behaviors that signal something is seriously wrong, and why "rare" is the wrong word for an illness that occurs at the same rate as Down syndrome and cerebral palsy. 00:00 – Content warning and crisis resources  02:00 – Welcome and introducing Aaisha Alvi  03:00 – Why Aaisha's book is a rare and detailed account of psychosis  06:00 – Recovery and meeting Aaisha at her baseline  09:00 – Why full recovery is possible even after delayed treatment  12:00 – Why providers are sometimes afraid to name psychosis  14:00 – Why PMADs are the #1 complication of pregnancy 24:00 – Psychosis as a progression, not a snap - where intervention is possible  28:00 – Intrusive thoughts vs. delusions: how to tell them apart  34:00 – Bizarre behavior as the most reliable outward sign of psychosis  39:00 – When loved ones see something off and providers say it's fine 44:00 – A look ahead at Part 2 Important Resources Mentioned: If you or someone you love is in a mental health crisis, call or text 988 (U.S.). For maternal mental health support, the National Maternal Mental Health Hotline is available 24/7: 📞 1-833-TLC-MAMA postpartum.net Postpartum Support International (PSI) — provider directory, provider-to-provider consultation line, helplines, and support groups for individuals and families app-network.org - Action on Postpartum Psychosis — stories of recovery and educational resources for families and providers: app-network.org A Mom Like That: A Memoir of Postpartum Psychosis by Aaisha Alvi — Aaisha's full account of both episodes of postpartum psychosis, with a foreword by Dr. Wendy Davis. Follow Aaisha on Instagram for ongoing education and advocacy: @AaishaAlviWrites Content note: This episode discusses postpartum psychosis in honest and sometimes graphic detail, including hallucinations, delusions, and homicidal and suicidal thoughts. Please listen thoughtfully and skip if it is not the right time. Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    46 min

  3. APR 22

    50. Why Every Birthing Parent Needs a Doula

    In this episode of Nourished with Dr. Anikó, Dr. Anikó  sits down with full-spectrum doula, nurse, and reproductive justice advocate Latona Giwa for a powerful and deeply personal conversation about birth, advocacy, and the maternal health crisis in the United States. Together, they explore what doulas actually do, why their role is more important than ever, and how systemic failures in healthcare are impacting birthing parents, especially Black and marginalized communities. This conversation also dives into the realities of maternal mortality, the gaps in postpartum care, and why culturally congruent, community-based support is essential for safer, more empowered birth experiences. Timestamps: 01:00 – Introducing Latton GWA and her work in reproductive justice 04:00 – What a doula is and how they support birthing parents 14:00 – The emotional and mental health needs during pregnancy and birth 29:00 – What doulas do during pregnancy, birth, and postpartum 40:00 – The maternal health crisis in the U.S. and racial disparities 49:00 – What a maternal care desert means for families 56:00 – How doulas improve outcomes and support mental health 01:04:00 – Reproductive healthcare gaps and provider training Important Resources Mentioned: If you or someone you love is in a mental health crisis, call or text 988 (U.S.). For maternal mental health support, the National Maternal Mental Health Hotline is available 24/7: 📞 1-833-TLC-MAMA This episode is part of our Perinatal Health & Mental Health Series About Latona Giwa, RN, BSN, IBCLC (she/they): Latona is a Full-Spectrum Doula, Registered Nurse, Internationally Board Certified Lactation Consultant, and reproductive justice advocate. In 2011, she co-founded Birthmark Doula Collective, Louisiana's first only worker-owned birthworker cooperative. In 2017, she co-founded the New Orleans Breastfeeding Center, Louisiana's first freestanding breastfeeding clinic. Latona has elevated Louisiana Black birth worker and parent advocacy to channel regional and national media and policy action on the Black maternal mortality crisis. In 2023, she became the Executive Director of Repro TLC (formerly known as Midwest Access Project), which fills gaps nationwide in comprehensive sexual and reproductive healthcare provider training, education, and movement building. Latona has served on the Louisiana Pregnancy Associated Mortality Review, the New Orleans Maternal Child Health Coalition, and reproductive health legislative commissions. Her reproductive justice impact has been featured in the New York Times Magazine, CBS’s 60 Minutes, and Yes! Magazine. Her writing has been published in The Nation, Rewire News Group, and Huffington Post. Her forthcoming chapter on cooperative birth worker organizing in “Reproductive Health, Information, and Power” was published by Library Juice Press in 2025. Latona Giwa, RN, BSN, IBCLC (she/they) Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 13m

  4. APR 15

    49. Reproductive Psychiatry & Birth Trauma with Dr. Kara Brown

    In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her perinatal and postpartum series with an in-depth, empowering conversation on reproductive psychiatry, birth trauma, and perinatal mood and anxiety disorders (PMADs). Joined by reproductive psychiatrist Dr. Kara Brown, this episode brings clarity to one of the most under-discussed areas of maternal health: the intersection of hormones, mental health, and pregnancy and postpartum care. Together, they explore what reproductive psychiatry really means, why birth trauma is more common than we think, and how experiences during pregnancy and childbirth can have lasting emotional and psychological impacts. They also break down the spectrum of perinatal mood and anxiety disorders, why they are often misdiagnosed or overlooked, and the critical importance of individualized, nuanced care, especially when it comes to medication, diagnosis, and support systems. EPISODE HIGHLIGHTS 03:00 What “perinatal” and “reproductive psychiatry” really mean 08:30 What birth trauma is and why it’s more common than we think 12:00 Risk factors for birth trauma and how it impacts long-term mental health 16:00 Healing from birth trauma, support options, and why grief matters 17:00 Understanding PMADs (perinatal mood and anxiety disorders) 20:00 Risk factors, hormonal sensitivity, and why support systems matter 30:00 Why PMADs are often misdiagnosed and the importance of accurate care 36:00 Where to seek help, resources, and support systems available 43:00 Warning signs vs. urgent mental health red flags 46:00 Debunking common myths about pregnancy, bonding, and “baby blues” 51:00 Medications during pregnancy, risks, and outdated medical guidance 56:00 What current research actually says about psychiatric medications This episode is part of an ongoing series on perinatal and postpartum health, where we explore the care, support, and conversations every birthing parent deserves. Be sure to follow Nourished with Dr. Anikó so you don’t miss upcoming episodes in this important series. Dr. Kara Brown: Dr. Kara Brown is a reproductive psychiatrist and founder of NOLA Reproductive Psychiatry, specializing in perinatal mental health care. She is an instructor with Postpartum Support International and has extensive training in women’s mental health, including fellowship experience at Brigham and Women’s Hospital and faculty work with Harvard Medical School. Learn more at:  Website: https://www.nolarepropsych.com Psychology Today: Kara M Brown Resources Mentioned: Postpartum Support International (PSI): https://www.postpartum.net PSI Helpline: 1-800-944-4773 Maternal Mental Health Hotline (24/7):  1-833-TLC-MAMA Mental Health Emergency: Call or text 988 Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 11m

  5. APR 8

    48. Postpartum Truths with Dr. Michelle Haggerty, The Fourth Trimester & Maternal Mental Health

    In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her special perinatal and postpartum series with a deeply honest and compassionate conversation on the realities of the fourth trimester, maternal mental health, and what true support actually looks like. Joined by Dr. Michelle Haggerty, a physician specializing in family, integrative, and lactation medicine, this episode explores the often unspoken emotional and physical challenges of postpartum life, including pregnancy loss, identity shifts, and the profound transformation into motherhood. This conversation also acknowledges the weight of navigating motherhood in a complex and often overwhelming world, while offering a powerful reminder that caring for yourself and your baby is meaningful, necessary work. If you are in the postpartum period, supporting someone who is, or seeking a deeper understanding of maternal health, this episode offers both validation and hope. EPISODE HIGHLIGHTS 03:00 Honoring “angel babies” and how personal loss shapes postpartum care 06:00 Holding grief, motherhood, and real-world challenges at the same time 16:00 The postpartum care gap, why most maternal deaths happen after birth 19:00 The limitations of the standard six-week postpartum visit 23:00 Why postpartum is a lifelong transformation, not a “bounce back” moment 32:00 What the fourth trimester really is and why it matters for long-term health 41:00 Intrusive thoughts in postpartum, what’s normal and how to find support 46:00 The connection between breastfeeding, mental health, and societal support 52:00 What true postpartum care can look like, in-home, relationship-centered support This episode is part of an ongoing series on perinatal and postpartum health, where we explore the support, care, and conversations every birthing parent deserves. Be sure to follow Nourished with Dr. Anikó so you don’t miss the upcoming episodes in this series. Dr. Michelle Haggerty: Dr. Michelle Haggerty, DO, MPH, ABOIM, NABBLM-C, IBCLC, PMH-C, RYT-200 Founder & CEO, Board Certified Integrative Family Physician, Breastfeeding & Lactation Medicine Specialist, and Perinatal Mental Health Specialist Learn more at: Website: https://www.fourthtrimesterdoc.com Instagram: https://www.instagram.com/fourthtrimesterdoc Center for Fourth Trimester Care: https://www.c4tc.co Resources Mentioned: Maternal Mental Health Hotline (24/7): 1-833-TLC-MAMA 988 Mental Health Crisis Line Postpartum Support International: https://www.postpartum.net Dr. Michelle Haggerty: Website: https://www.fourthtrimesterdoc.com Instagram: Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    1h 2m

  6. APR 1

    47. Postpartum Support & the Fourth Trimester

    In this episode of Nourished with Dr. Anikó, Dr. Anikó Gréger opens a deeply important conversation as she begins a special series on perinatal and postpartum health. Drawing from both her professional expertise and personal experience, she explores the emotional, physical, and logistical realities of the postpartum period, often called the “fourth trimester.” If you are preparing for motherhood, supporting someone who is, or reflecting on your own experience, this episode offers a grounded and compassionate look at what true postpartum support really looks like. Dr. Anikó shares why this time is meant to be supported, not experienced in isolation, and how thoughtful preparation during pregnancy can transform your postpartum experience. EPISODE HIGHLIGHTS 02:00 Why postpartum is often experienced in isolation 05:00 The role of a postpartum consultant and why support matters 12:00 The 5 universal postpartum needs, rest, nourishment, touch, support, nature 14:00 Planning for food, rest, and real-life logistics before baby arrives 18:00 How relationships shift after baby and why preparation matters 22:00 Building your postpartum support team 25:00 Redefining intimacy and connection after childbirth 29:00 Why outside support helps you see what you can’t This episode is just the beginning of a powerful series on perinatal and postpartum health, where you’ll hear from experts and explore the support, care, and conversations every birthing parent deserves. Be sure to follow Nourished with Dr. Anikó so you don’t miss the upcoming episodes in this series. Article Mentioned: Hello Postpartum - Here's What You Should Eat After Birth (and Why) - https://hellopostpartum.com/blogs/postpartum-journal/the-best-food-to-eat-after-giving-birth Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    32 min

  7. MAR 25

    46. Food Allergies vs Sensitivities, The Truth About Elimination Diets, Eczema & Allergy Testing with Dr. Gary Soffer

    In this episode of Nourished with Dr. Anikó, Dr. Anikó Gréger sits down with integrative allergist and pediatric specialist Dr. Gary Soffer to break down one of the most confusing topics in wellness today: food allergies, sensitivities, and elimination diets. If you’ve ever wondered whether your symptoms are caused by food or if eliminating certain foods is actually helping or harming your health, this conversation brings clarity. Together, they explore the critical differences between food allergies and sensitivities, why most at-home food testing falls short, and the real risks of unnecessary elimination diets, especially for children. This episode is essential listening for anyone navigating food-related symptoms, raising children, or trying to make informed decisions about their health. EPISODE HIGHLIGHTS  02:00 The connection between food systems, soil health, and human health  04:00 Why allergy testing and elimination diets are trending (and misunderstood)  09:00 Why most allergy testing without clinical history is unreliable  12:00 The truth about IgG testing and at-home food sensitivity tests  14:00 Why elimination diets can backfire (especially in children)  17:00 The hidden risks, food fear, disordered eating, and nutrient loss  22:00 What an elimination diet actually is (and when it’s appropriate)  25:00 The surprising link between food exposure and developing allergies  28:00 Why removing foods too early can increase allergy risk  31:00 How food sourcing (not just the food itself) impacts symptoms  37:00 Eczema explained, skin barrier vs inflammation  46:00 Integrative medicine as a lens, not just a treatment plan About Dr. Gary Soffer: Gary Soffer, MD, FAAP specializes in Pediatric Allergy/Immunology and Integrative Medicine. He completed a degree in Human Development at Cornell University and received his medical degree at Tel Aviv University in Israel. Following this he completed training in pediatrics, allergy and immunology at the Children's Hospital at Montefiore at the Albert Einstein College of Medicine. He completed a second fellowship in Integrative Medicine at the University of Arizona. He is nationally recognized for his work on the cross section of Integrative Medicine and Allergy/Immunology. He has interests in food allergies, eczema, asthma, and environmental allergies . He currently sees patients for pediatric allergy/immunology in Norwalk and Greenwich and integrative oncology at Smilow Cancer Hospital. He has had the privilege of practicing medicine from the Bronx to the Himalayas. In his free time he loves spending time with his wife and children. Yale School of Medicine: https://medicine.yale.edu/profile/gary-soffer/ Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    59 min

  8. MAR 18

    45. Why Community Matters for Your Health, The Hidden Impact of Loneliness and How to Reconnect

    In this heartfelt episode of Nourished with Dr. Anikó, Dr. Anikó reflects on a deeply enriching experience at the New Orleans Book Festival and explores a fundamental human need that is often overlooked in modern life, community. Surrounded by meaningful conversations, shared creativity, and real-life connection, Dr. Anikó highlights how powerful it felt to be fully present with others, without the constant pull of devices or digital distraction. This experience becomes a lens through which she examines how disconnected many of us have become. Drawing on research and global data, she explains how loneliness is not just an emotional experience, but a serious public health concern. From increased risks of heart disease and depression to its impact across all age groups, loneliness is shown to have profound effects on both physical and mental wellbeing. Dr. Anikó invites listeners to reconsider how they are spending their time and energy, and to begin prioritizing real-life connection. She shares simple and creative ways to cultivate community, whether by joining existing groups or creating your own opportunities for gathering. You’ll also hear why in-person connection offers something deeper than virtual interaction, from shared presence and energy to the unseen ways we experience one another as human beings. If you’ve been feeling disconnected, overwhelmed by screen time, or longing for more meaningful relationships, this episode offers both perspective and inspiration to help you reconnect with others and with yourself. Episode Highlights 02:00 The inspiration behind this episode and reflections from the New Orleans Book Festival  04:00 Why community felt so replenishing and necessary in real life  06:30 The impact of technology and how it has shifted our sense of connection  09:00 The health risks of loneliness and why it’s a global concern  11:30 How device use can replace true connection and lead to isolation  13:30 The difference between virtual connection and in-person presence  15:30 Simple ways to create or find community in your daily life  17:00 Why prioritizing community can transform your wellbeing and sense of belonging Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

    15 min
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About

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm. You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow. Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.

Information

  • Creator
    Dr. Anikó
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2026 Nourished with Dr. Anikó
  • Show Website
    Nourished with Dr. Anikó