Iona Speaks About Soaring Courageously

Iona R Rudisill
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  • MENTAL HEALTH

Iona Speaks about Soaring Courageously is a weekly podcast with 8 episodes, where conversations will occur about boldness, resiliency and unstoppable faith. Soaring is more than just movement, it’s a commitment to rise, engage and elevate beyond limitations. It’s a mental choice for a mindset shift - A bold decision to embrace courage in the face of uncertainty. Therefore, to soar courageously is to trust God’s plan, move with clarity, and embrace the heights you were always meant to reach.

  1. Integrative Health Care: A Journey of Faith and Purpose

    SEP 6

    Integrative Health Care: A Journey of Faith and Purpose

    It has been over four weeks since episode 7 was published and through technical challenges we were able to finally have this final episode of the first season of “Iona Speaks About Soaring Courageously” go LIVE.   In this conversation with Ben Abell, several themes were explored of purpose, vision, and community transformation through faith. The importance of being rooted in God's word, the power of prayer circles in Baltimore, and the journey of integrative health as a means of survival and thriving were discussed. Also, emphasized through this conversation was the beauty of Baltimore and the collective effort to bring about positive change in the community, while also highlighting the significance of holistic wellness and the merging of traditional and integrative health practices.  Here are some highlights: We are all unique and have a calling from God.Prayer circles can shift the atmosphere in communities.Transforming revival is possible through collective faith.The beauty of Baltimore is often overlooked.Good fruit is a sign of God's work in our lives.Holistic wellness encompasses all aspects of life.As we soar courageously with boldness and bravery we have a framework for flourishing as purpose is defined rooted in faith and action. Looking forward to the next season! Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings. https://ionarrudisill.janeapp.com/#/discovery-call Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues. Keep Soaring Courageously as you Transform your Burnout into Power!

    46 min
  2. Soaring with Emotional Intelligence: From Burnout to Breakthrough

    JUL 31

    Soaring with Emotional Intelligence: From Burnout to Breakthrough

    As burnout is not linear there is a necessity to be whole and live wisely through chosen and unexpectant experiences. In this episode of Iona Speaks about Soaring Courageously, I  engage in a heartfelt conversation with life and health coach Mona Silbert (https://www.monasilbert.com/). We explore themes of emotional intelligence, personal growth, and the journey of healing through adversity. Mona shares her courageous battle with breast cancer and how it shaped her approach to life and coaching. In this discussion, there is emphasis on the importance of creating safe spaces for healing while understanding the connections between emotional health, physical health, and the power of mindset in overcoming challenges. Mona's insights on bio neuroemotion and the significance of embracing all emotions provide listeners with valuable tools for their own healing journeys. Here are some highlights that you will hear during this conversation: Emotional coherence helps in organizing thoughts for better decisions.Healing involves integrating body and mind in the process.Mona's journey through cancer taught her resilience and strength.Emotions provide valuable information for personal growth.Listening to the body is crucial for self-awarenessThank you for listening to this extraordinary podcast episode on emotional intelligence.  Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings. https://ionarrudisill.janeapp.com/#/discovery-call Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues. Keep Soaring Courageously as you Transform your Burnout into Power!

    42 min
  3. Soaring through Surrender: Integrating Faith with Holistic Healing

    JUL 17

    Soaring through Surrender: Integrating Faith with Holistic Healing

    In this enlightening conversation, Dr. Janet Little (affectionately known as Dr. Jan) speaks candidly about surrender, identity, and the integration of spirituality with medicine. In discussing the importance of recognizing the dark side of success, the role of faith in healing, and the necessity of listening to one's body are all crucial parts of holistic health. As you listen you will hear posts like this: Surrender is a powerful act of allowing God to work through us.Integrative medicine focuses on the whole person, not just the disease.Surrendered action requires intention and mindfulness.Listening to your body is essential for healing.Burnout can lead to personal transformation and growth.In this conversation, Dr. Jan emphasizes the shift towards integrative medicine and the significance of intentional living through navigating the complexities of healthcare and personal well-being. Therefore, come join us on learning about how the journey of healing is ongoing and multi-faceted, where faith can transform the practice of medicine.   Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings. https://ionarrudisill.janeapp.com/#/discovery-call Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues. Keep Soaring Courageously as you Transform your Burnout into Power!

    44 min
  4. Transforming Leaders: Creating Value for a Healthier Workplace

    JUN 26

    Transforming Leaders: Creating Value for a Healthier Workplace

    As our country has grown in their our understanding of the importance of mental health, it is still seen as a stigma in several disciplines (e.g. corporate and public). In this episode of Iona Speaks about Soaring Courageously, Iona R Rudisill speaks with Christi Venable, (https://www.refreshingsmile.com/christi-venable-ncc-lpc) CEO and founder of Smile Therapy Services, about the importance of mental health in the workplace and how to create psychologically safe environments. They discuss the need for leaders to prioritize employee well-being, the integration of personal and professional health and the impact of mentorship. Christi shares her journey into mental health, the evolution of her business, and the significance of collaboration over competition. The conversation also highlights the Refreshing Smile workbook and various wellness initiatives, including retreats and workshops, aimed at enhancing self-care and productivity in organizations. Here are some Key Takeaways from this podcast conversation: Emphasizing the need for leaders to foster psychological safety in the workplace.Burnout can be transformed into power when acknowledged and addressed.The importance of mentorship and role models in shaping future leaders.Evolving business models in mental health can lead to greater impact.Wellness retreats and workshops can significantly enhance employee well-being and productivity.Come on an impactful journey with me in this rivoting conversation with Christi Venable.  Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings. https://ionarrudisill.janeapp.com/#/discovery-call Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues. Keep Soaring Courageously as you Transform your Burnout into Power!

    46 min
  5. Boldly Walking a Destined Courageous Path

    JUN 4

    Boldly Walking a Destined Courageous Path

    In this episode, I have an insightful and enlightening conversation with Dominiece Clifton. Dominiece is an entrepreneur who identifies herself as a “Business Doula,” who assists other entrepreneurs and professionals in birthing their purposes. In exploring the themes of courage, transformation, and the importance of clarity in personal and professional journeys healing occurs. The significance of trusting oneself and the universe, navigating misalignment and burnout, and the power of stillness and breath in achieving personal growth is discussed. Emphasizing the impact of saying yes to one's calling and the transformative nature of coaching and support helps individuals to Soar Courageously. Here is some of what you will learn... The Impact of Clarity in EntrepreneurshipThe Interconnection of Trust and Divine GuidanceThe Journey of Coaching and Personal GrowthBurnout being Redefined for Powerful TransformationEnjoy listening to this personally encouraging conversation. You can connect with Dominiece directly at https://domrclifton.com/ and on her Social Media Platforms: https://www.instagram.com/dominiecerclifton/ https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ https://www.facebook.com/dominiececlifton Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings. https://ionarrudisill.janeapp.com/#/discovery-call Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues. Keep Soaring Courageously as you Transform your Burnout into Power!

    42 min
  6. Soaring Beyond Setbacks: Thriving in Self-Love

    MAY 28

    Soaring Beyond Setbacks: Thriving in Self-Love

    In this empowering conversation, I discuss with Jeanna Bruce the importance of community, self-care, and innovative leadership. They explore how to overcome setbacks, the significance of clarity in communication, and the necessity of writing down visions with actionable steps. Jeanna shares her experiences as a black woman in leadership, emphasizing the importance of authenticity and representation. This discussion encourages listeners to find motivation, embrace their unique journeys, and recognize their worth in choosing to Soar Courageously.  Here are some Key takeaways: 💡 Empowerment comes from overcoming setbacks and being a role model. 💡 Self-care is crucial to avoid burnout, especially in ministry. 💡 Innovative leadership involves streamlining processes and encouraging creativity. 💡 It's okay to feel stuck; it doesn't define your worth. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings. https://ionarrudisill.janeapp.com/#/discovery-call Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues. Keep Soaring Courageously as you Transform your Burnout into Power!

    33 min
  7. Generational Wellness: Empowering Communities through Holistic Health

    MAY 17

    Generational Wellness: Empowering Communities through Holistic Health

    In this enlightening conversation, Barbara Nasir and I explore the themes of wellness, courage, and community engagement. Barbara shares her journey from a licensed practical nurse to a holistic health advocate, emphasizing the importance of ancestral wisdom and self-worth in health care. The discussion highlights the challenges faced in the medical profession, the need for effective communication in health education, and the significance of empowering others through knowledge. The conversation culminates in a call to value oneself and demand respect in professional spaces, while also recognizing the healing power of nature and holistic remedies. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings. https://ionarrudisill.janeapp.com/#/discovery-call Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues. Keep Soaring Courageously as you Transform your Burnout into Power!

    40 min
  8. Soaring Creatively: Embracing Wellness through Core Values

    MAY 6

    Soaring Creatively: Embracing Wellness through Core Values

    In this powerful debut episode, Iona launches her transformative new YouTube channel, Iona Speaks About Soaring Courageously.  With authenticity and boldness, she invites listeners into a journey of healing, creativity, and self-discovery. She discusses her four "Ws" of Wellness: Wholeness, Willpower, Wisdom, and Worthiness, emphasizing the importance of vulnerability, self-discipline, and the pursuit of justice. Through personal stories, spiritual insights, and empowering reflections, she challenges you to embrace your identity, live courageously, and rise into your purpose. With calls to actions, Iona shares encouragements and inspiring quotes for listeners to join her on this transformative journey to Soar Courageously!!! Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings. https://ionarrudisill.janeapp.com/#/discovery-call Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues. Keep Soaring Courageously as you Transform your Burnout into Power!

    21 min
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About

Iona Speaks about Soaring Courageously is a weekly podcast with 8 episodes, where conversations will occur about boldness, resiliency and unstoppable faith. Soaring is more than just movement, it’s a commitment to rise, engage and elevate beyond limitations. It’s a mental choice for a mindset shift - A bold decision to embrace courage in the face of uncertainty. Therefore, to soar courageously is to trust God’s plan, move with clarity, and embrace the heights you were always meant to reach.

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