The Reflux Revolution Podcast by Molly Pelletier

Molly Pelletier, MS, RD | FLORA Nutrition

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

  1. JAN 12

    Ep. 23: Why Reflux Gets Worse During Your Period and Menopause w/ Kimber (Hormone–Gut Connection)

    Hormonal shifts can quietly change the way your digestion works — and for many women, that shows up as worsening acid reflux, GERD, or LPR around their cycle or during perimenopause and menopause. 🍃 If you’ve noticed heartburn, GERD, or LPR symptoms change with your cycle, there’s a real physiological reason behind it — and it’s not “all in your head.” In this episode, Molly sits down with FLORA Nutrition dietitian Kimber to unpack the hormone-gut connection and explain why reflux symptoms often intensify during the luteal phase of the menstrual cycle, perimenopause, and menopause. 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist ✨ What you’ll learn in this episode:✔️ Why acid reflux often worsens before your period (the luteal phase explained)✔️ How progesterone and estrogen shifts affect LES tone and esophageal sensitivity✔️ Why bloating, slower gastric emptying, and pressure drive hormonal reflux✔️ How perimenopause and menopause can trigger new or worsening GERD and LPR symptoms✔️ Nutrition and lifestyle strategies to support digestion during each hormonal phase 🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/ 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you better understand how hormones impact your reflux, share it with a friend who’s been struggling around their cycle or menopause — and don’t forget to follow and review the podcast for more science-backed support! Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

    17 min

  2. 12/24/2025

    Ep. 22: The Complete Holiday Reflux Survival Guide: 3 Steps to Prevent Heartburn, GERD, & LPR

    The holiday season is meant to be joyful — but if you’re dealing with acid reflux, GERD, or LPR, it can quickly turn into a source of stress and anxiety around food.🎄 In this episode, Molly Pelletier shares her complete Holiday Reflux Survival Guide, including the exact strategies she uses personally and teaches clients so they can participate in the festivities and enjoy holiday meals without fear or flare-ups! 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora✨ What you’ll learn in this episode:✔️ Why skipping meals before holiday events often worsens reflux✔️ How to prep your body before a holiday party to prevent heartburn✔️ Smart swaps for common holiday reflux trigger foods✔️ How stress and anxiety impact digestion — and a simple breathing tool that helps✔️ Post-meal strategies that support reflux recovery and better sleep 🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/ 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you feel more confident navigating holiday meals to prevent Reflux, GERD, or LPR symptoms, share it with someone who might find this helpful too. Don’t forget to follow the podcast for more evidence-based tools to heal your gut and support your nervous system! Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

    12 min

  3. 12/11/2025

    Ep. 21: The Anxiety-Reflux Loop: How Stress Fuels GERD & LPR Symptoms w/ Dr. Anna Black

    We see so many people struggling with Reflux/GERD/LPR feel confused and frustrated when they experience symptoms flare up even with “perfect” diet changes. But oftentimes your diet and nutrition is just a small piece of the puzzle! 🧩 In this episode, Molly Pelletier sits down with integrative gastroenterologist Dr. Anna Black to unpack the real physiology behind the anxiety–reflux loop and why the nervous system plays a major role in healing chronic reflux. ☘️ About Dr. Anna Black and GI Psychology: https://www.gipsychology.com/🌿 FREE 14 Day Reflux Reset Guide: https://calm-queen-816.myflodesk.com/wffw6xiefw ✨ What you’ll learn in this episode:✔️ How stress and anxiety intensify Reflux, GERD, and LPR symptoms✔️ Why your symptoms often doesn't come from just acid✔️ The mind-body mechanisms behind throat tightness, lump-in-throat, and non-acid reflux✔️ The role of the vagus nerve, breath patterns, and “fight-or-flight” physiology in reflux flare-ups✔️ Practical nervous-system tools (breathing, posture, pacing, somatic strategies) that calm symptoms fast 🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/ 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 💡 If this episode helped you understand your Reflux, GERD, or LPR symptoms in a new, empowering way, share it with someone who’s been struggling. Don’t forget to follow the podcast for more evidence-based tools to heal your gut and support your nervous system! Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

    25 min

  4. 11/21/2025

    Ep. 20: Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain

    If you’ve had ongoing throat irritation, chronic cough, or reflux symptoms that don’t show up on standard tests, LPR (silent reflux) may be at the root — but it's one of the most frequently misunderstood and overlooked forms of reflux, and getting real answers can feel impossible. 🌿 In this episode, Molly Pelletier sits down with LPR specialist Dr. Inna Husain to break down what Laryngopharyngeal Reflux (LPR) exactly is, how it differs from your typical Reflux/GERD, and why the vagus nerve and nervous system play such a big role in your symptoms and recovery. ☘️ About Dr. Inna Husain: https://innahusainmd.com/consulting ✨ What you’ll learn in this episode:✔️ What silent reflux (LPR) actually is and how it differs from classic acid reflux or GERD✔️ The key symptoms that point to LPR, even when allergies or postnasal drip seem more likely✔️ How LPR treatment works —and why PPIs or acid suppression alone often aren’t enough✔️ The role of the vagus nerve, hypersensitivity, and hypervigilance in persistent symptoms✔️ How to approach diet + lifestyle changes without feeling overwhelmed 🪴 Alginate Therapy - Reflux Raft: https://refluxraft.com/?sca_ref=4642612.ztQEw4j4AT 🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/ 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 💡 If this episode brought you clarity around silent reflux or the vagus-nerve connection, send it to someone who’s been dealing with similar symptoms — and make sure to follow the podcast for more guidance on healing! Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

    26 min

  5. 11/10/2025

    Ep. 19: The Truth About SIBO — What Works, What Doesn’t, and How to Truly Heal

    Still struggling with bloating, acid reflux, GERD, or IBS and wondering if SIBO might be behind it? With so much confusing advice online about the best SIBO diet or treatment, it’s hard to know what really helps your gut heal. 🌿 In this episode, Molly Pelletier sits down with gut health expert Amy Hollenkamp to unpack the truth about SIBO (Small Intestinal Bacterial Overgrowth) — what it is, why it happens, and how to approach healing without getting lost in restrictive diets or misinformation. ✨ What you’ll learn in this episode:✔️ What SIBO actually is and how it differs from IBS or general bloating✔️ The different types of SIBO (hydrogen, methane, hydrogen sulfide) and how they affect your symptoms✔️ Root causes that drive SIBO, from motility issues to stress and vagus nerve dysfunction✔️ How to navigate treatment options — antibiotics, herbal protocols, and dietary strategies✔️ What recovery really looks like and how to support your gut long term 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn 💡 If this episode helped you understand SIBO or gut health more clearly, share it with someone who’s been struggling with bloating or reflux — and don’t forget to follow and review the podcast for more evidence-based strategies for healing. Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

    47 min

  6. 11/02/2025

    Ep. 18: Still Struggle With Reflux/GERD? These Tests Will Reveal The True Hidden Cause

    Reflux that just won’t go away can be frustrating — especially when you’re doing “everything right.” The truth? Not all reflux is the same, and testing can finally help you figure out why. 🩺 In this episode, Molly breaks down the key tests that can uncover the real root cause of your Reflux/GERD. This episode is all about understanding your unique digestive system and how to find real answers—so you can move beyond temporary symptom management and toward lasting relief. What you’ll learn in this episode: ✔️ Why testing is essential for finding the true root cause of Reflux/GERD ✔️ The most common diagnostic tests for reflux and how they work ✔️ Common hidden causes of reflux that often get missed ✔️ What your test results can reveal about acid levels, motility, and gut balance ✔️ How to use test results to build a personalized, effective healing plan 🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/ 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn💡 If this episode helped you understand your reflux more clearly, share it with someone still searching for answers—and don’t forget to follow and review the podcast for more evidence-based gut health strategies. Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

    11 min

  7. 10/22/2025

    Ep. 17: Hiatal Hernia & GERD: What You Need to Know to Find Relief

    Dealing with persistent heartburn, reflux, or a hiatal hernia? Understanding how they’re connected is the first step toward real relief. 💭 In this episode, Molly breaks down what a hiatal hernia really is, how it impacts reflux, and what you can do to support healing naturally. From gentle nutrition strategies to posture and lifestyle tips, this episode helps you feel more in control and less confused about your symptoms. What you’ll learn in this episode: ✔️ What a hiatal hernia is and how it contributes to acid reflux and GERD ✔️ Nutrition tips to reduce pressure and irritation on the stomach ✔️ How posture, core strength, and meal timing affect hernia symptoms ✔️ Gentle strategies to support healing without strict elimination diets ✔️ When medical or surgical interventions might be appropriate 🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/ 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn 🙏 If this episode resonated with you, please share it with a friend who’s also navigating reflux, and don’t forget to follow and review the podcast for more evidence-based strategies. Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

    15 min

  8. 09/23/2025

    Ep. 16: Nutrient Gaps from PPI Use: What GERD and Acid Reflux Patients Need to Know

    If you’ve been on a proton pump inhibitor (PPI) for acid reflux or GERD, you’re not alone. Millions of people rely on PPIs for relief — but long-term use can come with hidden nutrient gaps that affect your overall health. In this episode of the Reflux Revolution Podcast, Molly Pelletier, MS, RD, shares what you need to know about PPIs, nutrient absorption, and practical steps to support your body while on medication. You’ll learn: ✔️ Which nutrients are most impacted by long-term PPI use (calcium, magnesium, B12, iron, zinc) ✔️ Signs of common nutrient deficiencies to watch out for ✔️ Food-first strategies to fill the gaps naturally ✔️ When and how to consider supplements safely ✔️ The importance of an “exit strategy” if you plan to reduce or stop PPI use Whether you’re currently on a PPI or just want to understand the bigger picture of reflux treatment, this episode gives you clarity, tools, and peace of mind. 💡 If this episode resonated with you, please share it with a friend who’s also navigating reflux, and don’t forget to follow and review the podcast for more evidence-based strategies. Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

    14 min
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Ratings & Reviews

5
out of 5
15 Ratings

About

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

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