Unbothered On Purpose

Lauren
  • 4.7 (3)
  • Society & Culture
  • Updated Weekly

Unbothered on Purpose is where grown women come to reclaim their peace, power, and a little bit of petty. Hosted by Lauren, licensed therapist and coach, this podcast is weekly permission slip to be soft, strong and unbothered- intentionally. Real talk, real healing, and no filters.

  1. May 18

    Who You Become Changes Who You Need

    Nobody really prepares you for the way growth changes relationships. In this episode, I'm talking about evolving friendships, changing connections, emotional misalignment, and the grief that can come with outgrowing certain relationships; even when love is still there. Welcome back to Unbothered on Purpose..... where we say the quiet parts out loud.

    7 min

  2. May 4

    The Pause I Didn't Want, But Needed

    This is the pause I didn’t want—but needed. In this episode, I’m talking about what it looks like to step back, sit in silence, and realign with yourself. From overextending and feeling discouraged, to learning how to take care of myself without guilt. I had to remind myself of one thing: I’m not an accessory in anybody’s life. I’m a necessity.

    6 min

  3. 10/28/2025

    Finding Yourself Again After Motherhood

    Becoming a mom changes everything — your routines, your priorities, even your sense of self. In this episode, I open up about what it really feels like to lose pieces of who you were before having a child… and what it takes to find yourself again. From rediscovering small joys to making peace with the version of you that now exists, this is your reminder that motherhood doesn’t erase you — it reshapes you. Be sure to grab my new e-book if you are ready to reset! Go to the link below: https://stan.store/Thelcbrand/p/get-my-ebook-now-veagslfq

    6 min

  4. 10/14/2025

    When Life Forces a Reset....

    Life will sit you down when you need it most. In this episode, I'm sharing how motherhood, rest, and imposter syndrome reminded me that sometimes the pause isn't punishment- it's protection.

    4 min

  5. 09/09/2025

    Choosing Peace: When Cutting Ties Means Everyone

    Walking away from a relationship is one thing. Walking away from your ex's family-including children- is another. In this episode, I open up about making the difficult decision to let of not just my ex, but everyone connected to him. I share the real emotions behind that choice, the boundaries I had to set to protect my peace, and the unexpected lessons that came years later. If you have ever struggled with guild over distancing yourself from people tied to your past, this conversation is for you. Sometimes peace means choosing distance.

    5 min

  6. 08/26/2025

    Losing Yourself... and Finding You Again

    After my divorce, I realize I didn't know who I was anymore. For years, my identity was tied into being a wife and supporting someone else's dreams. In this episode, I am opening up about what it was like to lose myself, the confusion of starting over, and the steps I took to rediscover who I was. If you've ever felt lost after a breakup or major life change, this episode is for you Grab by free guide: Love Without Losing Yourself: 7 Prompts for Intentional Healing here: https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now Grab the Reset & Rebuild: Mini Course here: https://stan.store/Thelcbrand/p/get-your-healing-course-now Follow me on Instagram @unbotheredonpurpose

    6 min
  7. Dating After Divorce: Learning Myself Again

    08/05/2025

    Dating After Divorce: Learning Myself Again

    Dating after divorce or a major break up hits different. In this episode, I am sharing the ups, downs, and lessons I learned while figuring out who I was without the relationship- and what I really want now. Healing taught me to choose differently.

    6 min

  8. 07/22/2025

    Regret Taught Me This....

    We don't like to talk about regret- but let's be real: it happens. In this episode, I open up about the regret I carried after my marriage ended and how I learned to shift that pain into perspective. Healing required honesty, accountability, and self-forgiveness. If you've ever looked back and wished you had left sooner or chosen differently, this one is for you. Let's say the quiet parts out loud. Grab the Reset & Rebuild Mini Course: https://stan.store/Thelcbrand/p/get-your-healing-course-now Download the free journal: Love Without Losing Yourself: https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now

    5 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Unbothered on Purpose is where grown women come to reclaim their peace, power, and a little bit of petty. Hosted by Lauren, licensed therapist and coach, this podcast is weekly permission slip to be soft, strong and unbothered- intentionally. Real talk, real healing, and no filters.

Information

  • Creator
    Lauren
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Lauren
  • Show Website
    Unbothered On Purpose