The Restful Mind Sleepcast

Andreea
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Struggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension, and support your mental wellness. No spiritual bypassing, just tools that actually work. Perfect for bedtime listening or whenever you need to feel grounded. New episodes weekly.

  1. Lucky Girl Affirmations | Magnetic Confidence & Abundance While You Sleep (1 Hour)

    4D AGO

    Lucky Girl Affirmations | Magnetic Confidence & Abundance While You Sleep (1 Hour)

    Become the person good things just happen to. With soothing background sounds for deep relaxation, this 1-hour session shifts your energy from chasing to attracting so you wake up magnetic. You've seen people who seem to have all the luck. Opportunities fall into their lap. The right people show up. Things just click. That's not random. It's a frequency. And tonight, we're tuning you into it. Perfect for: ✦ Anyone tired of feeling overlooked or unlucky ✦ Manifesting love, money, or opportunities ✦ Building unshakeable confidence without arrogance ✦ Releasing the belief that good things are for other people ✦ Shifting from scarcity mindset to abundance 60+ affirmations for: ✦ Attracting opportunities effortlessly ✦ Trusting that life works in your favor ✦ Radiating magnetic presence and confidence ✦ Receiving without guilt or over-earning ✦ Becoming someone who expects good things When you deeply believe life is on your side... it starts to prove you right.🌙 Part of The Restful Mind SleepcastNew episodes weekly. ☕ Support the show: https://buymeacoffee.com/therestfulmind #luckygirlaffirmations #luckygirlsyndrome #magneticconfidence #abundanceaffirmations #sleepaffirmations #attractgoodthings #manifestationaffirmations #confidenceaffirmations #lawofassumption #receivingaffirmations #abundancemindset #attractlove #attractmoney #sleepmeditation #restfulmind #effortlessmanifestation #maincharacterenergy #attractopportunities

    1 hr
  2. Ep14: Why You Avoid Your Emotions (And How to Stop) - The Healing Journey

    FEB 15

    Ep14: Why You Avoid Your Emotions (And How to Stop) - The Healing Journey

    Why You Avoid Your Emotions (And How to Stop) Ever catch yourself saying "I'm fine" when you're clearly not? Or staying busy so you don't have to feel what's really going on inside? That automatic avoidance isn't a character flaw - it's a learned survival strategy. But it might be keeping you stuck in patterns that no longer serve you. This episode explores why we learned to hide from certain emotions, how shame keeps us avoiding our feelings, and how to create internal space where all emotions are allowed without judgment. Learn the difference between feeling emotions and drowning in them. What you'll learn: Why you automatically avoid certain emotions (it's not weakness)How emotional shame creates internal conflict and tensionThe difference between emotions you avoid vs. emotions you allowHow to create safe internal space for feelings without acting on them allPerfect for: Anyone who says "I'm fine" when they're not, automatically distracts from difficult feelings, or learned that certain emotions were "bad" or "wrong" in their family. This week's practice: Notice your emotional avoidance patterns without shame, and practice saying "It's okay to feel this" when you catch yourself pushing feelings away. Book Recommendation: "Daring Greatly" by Brené Brown - A powerful exploration of vulnerability and how shame keeps us from living wholeheartedly and authentically. ☕ Support the show: https://buymeacoffee.com/therestfulmind #emotionalavoidance #shame #feelingemotions #vulnerability #emotionalhealing #brenebrown #healingjourney #emotionalregulation #mentalhealth #selfcompassion #anxietyrelief #restfulmind #healingpodcast #therapypodcast #emotionalintelligence #innerwork

    28 min
  3. Goal Achievement Sleep Affirmations | Motivation & Discipline While You Sleep (1 Hour)

    FEB 13

    Goal Achievement Sleep Affirmations | Motivation & Discipline While You Sleep (1 Hour)

    Reprogram your subconscious for real motivation the kind that doesn't fade by Tuesday. With soothing background sounds for deep relaxation, this 1-hour session rebuilds your self-belief, discipline, and drive so you wake up ready to take action on what matters most. You have goals. Dreams. Things you want to build, become, achieve. And somewhere along the way, maybe the fire dimmed. Maybe you started doubting whether you had what it takes. Tonight, we fix that, not with hype, but with deep subconscious rewiring that lasts. Perfect for: ✦ Entrepreneurs and ambitious professionals ✦ Anyone stuck in procrastination or self-doubt ✦ Students preparing for exams or big projects ✦ People who know what they want but struggle to start ✦ Rebuilding motivation after burnout or setbacks 60+ affirmations for: ✦ Releasing procrastination and perfectionism ✦ Building unshakeable self-belief ✦ Developing discipline that outlasts motivation ✦ Trusting yourself to figure it out ✦ Becoming the person who achieves their goalsYour subconscious is always listening. Let's give it something powerful to work with. 🌙 Part of The Restful Mind SleepcastNew episodes weekly. ☕ Support the show: https://buymeacoffee.com/therestfulmind #goalachievement #motivationaffirmations #sleepaffirmations #successmindset #disciplineaffirmations #productivityaffirmations #manifestsuccess #subconsciousprogramming #motivationwhileyousleep #selfbeliefaffirmations #achieveyourgoals #mindsetshift #ambitionaffirmations #focusaffirmations #procrastinationhelp #successaffirmations #entrepreneurmindset #buildingdiscipline #goalsetting #sleepmeditationforgoals #motivationsleep #goalsettingaffirmations #restfulmind

    1 hr
  4. Deep Healing Meditation for Hypervigilance & Hyper-Independence | Joe Dispenza Method (1 Hour)

    FEB 11

    Deep Healing Meditation for Hypervigilance & Hyper-Independence | Joe Dispenza Method (1 Hour)

    An hour-long guided meditation to release the beliefs keeping you constantly on guard and unable to receive support. Inspired by Dr. Joe Dispenza's method from "You Are the Placebo," this practice works on two deeply connected wounds — hypervigilance and hyper-independence — with extended silent integration periods for deep subconscious rewiring. This session rewires two core beliefs: ✦ "People leave without warning, so I must stay vigilant" ✦ "I have to do everything alone — I can't depend on anyone" Perfect for: ✦ Anxious attachment patterns in relationships ✦ Feeling exhausted from never being able to relax ✦ Struggling to ask for or accept help ✦ Constantly scanning for signs someone will leave ✦ People-pleasing driven by fear of abandonment 🎧 Best with headphones 🌊 Ocean waves throughout ⏱️ Structure: Guided meditation → 15 min silent integration → Belief work → 10 min silent integration → Belief work → 10 min silent integration → Closing Listen nightly for 21 days for deepest subconscious reprogramming. Follow The Restful Mind Sleepcast so you never miss a session. ☕ Support the show: https://buymeacoffee.com/therestfulmind #guidedmeditation #joedispenza #youaretheplacebo #hypervigilance #hyperindependence #anxiousattachment #healingmeditation #subconsciousreprogramming #nervoussystemhealing #trustissues #emotionalhealing #innerchildhealing #sleepmeditation #abandonmentwound #healingwhileyousleep #attachmentstyle #hypervigilancehealing #restfulmind

    1 hr

  5. FEB 9

    Ep13: How to Feel Emotions Without Being Overwhelmed - The Healing Journey

    How to Feel Emotions Without Being Overwhelmed Ever notice that when you start being gentler with yourself, more feelings come up? Sometimes old memories surface, connections become clear, and emotions you'd been keeping at bay start asking for attention. This isn't a step backward it's your mind feeling safe enough to help you heal. This episode explores how to feel emotions without drowning in them. Learn the difference between shutting down and being overwhelmed, how to create space for feelings without becoming them, and why those childhood memories surfacing might be exactly what your healing process needs. What you'll learn: How to be present with emotions without being overwhelmed by themWhy healing often brings up more feelings, not fewerThe difference between feeling emotions and becoming themHow to welcome difficult emotions as temporary visitors, not permanent residentsPerfect for: Anyone afraid that feeling emotions will overwhelm them, experiencing childhood memories surfacing, or learning to trust that their heart can handle feeling without breaking. This week's practice: Do daily "emotional check-ins with softness" - ask what you're feeling and let it be there without immediately trying to fix or analyze it. Book Recommendation: "The Gifts of Imperfection" by Brené Brown - A guide to cultivating courage, compassion, and connection while learning to live with vulnerability and authentic emotion. ☕ Support the show: https://buymeacoffee.com/therestfulmind #emotionalhealing #feelingemotions #healingjourney #vulnerability #emotionalregulation #nervoussystemhealing #innerchildhealing #selfcompassion #mentalhealth #brenebrown #emotionalawareness #healingpodcast #anxietyrelief #restfulmind #therapypodcast #emotionalintelligence

    24 min
  6. Heartbreak Healing Sleep Affirmations | Letting Go & Moving On While You Sleep

    FEB 7

    Heartbreak Healing Sleep Affirmations | Letting Go & Moving On While You Sleep

    Heal your heartbreak while you sleep. This 1-hour guided affirmation session helps you release the replaying conversations, the what-ifs, and the longing so you can finally rest. Your heart is allowed to take its time. Whether the wound is fresh or you're still carrying pieces of someone who left tonight, we begin the slow, sacred work of healing. Not forcing yourself to move on. Not pretending you're fine. Just letting yourself mend. Science shows heartbreak activates the same brain regions as physical pain. If it hurts, it's real. These affirmations work with your subconscious to help you heal gently, without forcing yourself to "move on" before you're ready. Perfect for: ✦ Getting through a breakup or divorce ✦ Letting go of someone who wasn't right for you ✦ Nights when the loneliness feels loudest ✦ Rebuilding self-worth after rejection 60+ affirmations for: ✦ Releasing the replaying of old conversations ✦ Letting go of the future you thought you'd have together ✦ Remembering your worth isn't defined by someone else's love ✦ Allowing grief and growth to exist at the same time ✦ Opening space for what's truly meant for you You don't have to be over it by morning. You just have to rest. With soothing background sounds for deep relaxation. 🌙 Part of The Restful Mind Sleepcast New episodes weekly. ☕ Support the show: https://buymeacoffee.com/therestfulmind #heartbreakhealing #lettinggo #sleepaffirmations #breakuprecovery #emotionalhealing #movingon #healingwhileyousleep #selfworth #relationshipending #healingaffirmations #restfulmind #sleepmeditation #heartbreak #divorce #sleepaffirmationsforheartbreak #divorcehealing #lettinggoaffirmations #healingfromdivorce #breakuphelp #loveaffirmations

    1h 1m
  7. Heal Fear of Abandonment & Need for Control | Guided Meditation with Silent Integration (Joe Dispenza Method)

    FEB 4

    Heal Fear of Abandonment & Need for Control | Guided Meditation with Silent Integration (Joe Dispenza Method)

    A 35-minute guided meditation to release the beliefs keeping you hypervigilant, emotionally reactive, and afraid to ask for support. Inspired by Dr. Joe Dispenza's method from "You Are the Placebo," this practice includes a 15-minute silent integration period with ocean waves — space for your subconscious to absorb and rewire. Best with headphones. ☕ Support the show: https://buymeacoffee.com/therestfulmind

    35 min

  8. FEB 3

    Reprogram Your Mind for Morning Calm 🌙 Grounding Affirmations While You Sleep | With Background Sounds

    Ground yourself before the world pulls you in every direction. This episode is designed to anchor you in presence, stability, and inner calm — so you can step into your morning rooted instead of rushed. 60+ affirmations for: ✦ Feeling centered before the day begins ✦ Releasing overnight tension and tomorrow's worries ✦ Connecting to your body as your home base ✦ Moving through the day with steady confidence ✦ Choosing presence over productivity pressure Whether you listen as you wake up or let it play on repeat through the night — these words will settle into your subconscious and reshape how you meet each morning.You don't have to chase the day. You can meet it. 🌙 Part of The Restful Mind Sleepcast New episodes weekly.#morningaffirmations #groundingmeditation #calmmorning #anxietyrelief #morningroutine #sleepaffirmations #nervousystemregulation #starttheday #innercalm #presencepractice

    1h 1m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Struggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension, and support your mental wellness. No spiritual bypassing, just tools that actually work. Perfect for bedtime listening or whenever you need to feel grounded. New episodes weekly.

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