Heal Your Body, Free Your Mind

Marie Borinski
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Do you feel disconnected and stressed? Do you find it difficult to balance work and freetime? Then this podcast is for you. I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspirational talks to help you live a more balanced and happier life. I'll show you how to get a healthy body and to free your mind. Join me on a journey and become the best version of yourself.

  1. 5d ago

    #88 Everything You Need Is Within Yoga Nidra

    What if the moment you stop pushing is the moment everything starts flowing? In this guided Yoga Nidra practice, you are invited to let go of all doing, all striving and all performing and sink into the boundless creative power that already lives within you. Through a full sensory awakening, a deep body scan and an immersive journey through nature, this practice guides you into a state of profound rest and open awareness - where new ideas, new directions and new possibilities begin to surface naturally. This practice is for you if you have been feeling stuck, uninspired or disconnected from your own creative energy. If you have been pushing so hard that you forgot what it feels like to simply flow. This is your invitation to stop forcing and start receiving. So find a quiet space, lie down and allow yourself to fully arrive. If this meditation resonates with you, feel free to share it with someone who may need it, or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marieborinski.com

  2. Aug 5

    #87 Meeting Your Shadows Yoga Nidra

    What if your shadows have been waiting to be seen by you, to finally come home? In this guided Yoga Nidra meditation, you are invited to turn gently toward your inner shadows, the parts of yourself that have been tucked away in silence, unseen and unheard for far too long. Through a grounding body scan, a heart-centered breathing practice and a slow, compassionate journey through the body, this practice guides you into a state of deep inner awareness. This practice is for you if you have been carrying something heavy that you have never quite been able to name. If there are parts of yourself you have learned to hide, to push away or to pretend are not there. So find a quiet space, lie down and allow yourself to fully arrive. If this meditation resonates with you, feel free to share it with someone who may need it, or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marieborinski.com

  3. Aug 1

    #86 Peace Lives Within You Yoga Nidra

    What if the peace you have been searching for was never somewhere out there - but has been living inside you all along? In this guided Yoga Nidra practice, you are invited to stop searching and start arriving. Through a gentle body scan, an energetic journey through the body and a deep dive into pure awareness, this practice guides you into a state of profound rest and inner stillness - where only presence remains. This practice is for you if your mind feels restless, your body feels tense or you simply need to be reminded that beneath all the noise and all the striving, you are already at peace. You always have been. So find a quiet space, lie down and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it with someone who may need it or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marieborinski.com

  4. Jul 24

    #85 Instant Reset Meditation

    What if ten minutes of real rest could change the entire rest of your day? In this short guided Meditation practice, you are invited to take a real break - a genuine moment of rest for your body and your mind. Through simple breath awareness, a gentle body scan and a slow countdown into stillness, this practice guides you into deep relaxation in just ten minutes. This practice is for you if your day feels too full, your mind feels too loud or you simply need to land back in yourself before you carry on. So find a quiet space, close your eyes and allow yourself to fully arrive. And If this practice resonates with you, feel free to share it with someone who may need it - or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marieborinski.com

  5. Jul 16

    #84 Energizing Breathwork Practice

    What if one breath could change everything about how you feel right now? In this guided breathwork practice, you are invited to wake up from within - not with caffeine, but with the most powerful tool you already have. Your breath. Through three rounds of conscious connected breathing, this practice floods your body with oxygen, activates your nervous system and reconnects you with the aliveness that lives in you. This practice is for you if you feel tired, foggy, disconnected or simply ready to feel more like yourself again. Just a willingness to breathe fully and receive what your body already knows how to do. So find a quiet space, lie down or sit comfortably and allow yourself to fully show up for this experience. If this practice resonates with you, feel free to share it with someone who may need it or reach out to me personally for deeper guidance and 1:1 breathwork sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marieborinski.com

  6. Jul 8

    #83 Come Back to Clarity Yoga Nidra

    What if the clarity you have been searching for was never outside of you? In this guided Yoga Nidra meditation, you are invited to slow down, come back to your breath and return to the quiet clarity that lives within you. This practice is for you if your mind feels scattered, your body feels tense, or you simply need a moment to land back in yourself. Only arriving and feeling your presence. So find a quiet space, lie down and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it with someone who may need it - or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marieborinski.com

  7. Jun 30

    #82 Honoring Every Version of You Yoga Nidra

    Have you been so focused on becoming someone that you have forgotten who you already are? In this guided Yoga Nidra meditation, you are invited to slow down, reconnect with yourself and gently explore who you are beneath the expectations, roles and noise of everyday life. This practice supports you in accepting every part of yourself, reconnecting with your inner strengths and listening to the quiet wisdom that lives within. Together, we explore what it means to trust your own path, embrace both your strengths and your struggles, and create space for your purpose to unfold naturally. So find a quiet space, lie down and allow yourself to fully receive this experience. If this meditation resonates with you, feel free to share it with someone who may need it or reach out to me personally for deeper guidance and 1:1 Yoga Nidra sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marieborinski.com

  8. Jun 18

    #81 Forgiveness Begins Within Yoga Nidra

    What if forgiveness wasn't about forgetting, but about freeing yourself from the weight of the past? In this guided Yoga Nidra meditation, you are invited to enter a space of deep rest, compassion and inner healing. We will explore what it means to release the weight of what no longer serves you, by creating space for understanding, acceptance and healing. This meditation is a reminder that forgiveness is not a destination or a single moment - it is a practice of returning to your heart, again and again. As you relax deeply, you will be guided to reconnect with the parts of yourself that are ready to let go, heal old wounds and move forward with greater peace and freedom. So find a quiet space, lie down and get comfortable to allow yourself to fully receive this experience. Feel free to share it with someone who may need it, or reach out to me personally for deeper guidance and 1:1 sessions. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marieborinski.com

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About

Do you feel disconnected and stressed? Do you find it difficult to balance work and freetime? Then this podcast is for you. I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspirational talks to help you live a more balanced and happier life. I'll show you how to get a healthy body and to free your mind. Join me on a journey and become the best version of yourself.

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