Hormones: The Power of your plate

Gail Thorpe
  • 5.0 (3)
  • NUTRITION

Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.

  1. 11/20/2025

    Women With Hypertension: Truth be Told

    Roughly 1 in 3 women have hypertension. Women with hypertension have a higher risk of stroke than men with the same blood pressure levels. Hypertension is often called the silent killer, but some women may not experience any symptoms. Let's take a deeper look into this often chronic condition.

    49 min

  2. 11/12/2025

    Balancing Her Flora: The Yeast Reset

    Vaginal yeast infection is a fungal infection common among women of any age and affects up to 3 out of 4 women at some point in their lifetime. This type of infection can cause various symptoms from yeast discharge to intense itchiness. Let's explore how we can reset your Flora naturally.

    48 min

  3. 11/06/2025

    The Gut Connection to Feminine Health

    Women experience gastrointestinal (GI) problems more frequently than men due to physiological differences like slower digestion, hormone fluctuations and pregnancy. Managing these conditions often involves dietary changes, and stress management. Let's explore further...

    52 min

  4. 10/27/2025

    Matters Of Her Heart: Women and Heart Disease

    Let's explore the number one killer for women worldwide "Heart Disease" In the U.S. heart disease accounts for 1 in every 5 female deaths. Women tend to develop symptoms about 7-10 years later than men, often after menopause due to the loss of estrogen's protective effects. Join me on this very informative topic for all to learn.

    44 min

  5. 10/22/2025

    Dealing with Breast Cancer while healing your plate

    October is Breast Cancer Awareness Month. Join us as we talk more about breast cancer on what it is when to get tested, foods to eat, symptoms, treatments, supplements and more.

    44 min

  6. 10/06/2025

    Glow Through the Change: Anti-Aging Secrets for Hormonal Skin

    Have you ever wondered why aging naturally can still cause you to not be so happy with your skin? Are you tired of looking at yourself wondering what can be done for glowing skin? When we talk about anti-aging we're really talking about supporting your body's natural balance as estrogen, progesterone, and other hormones fluctuate especially during perimenopause and menopause. Let's take a look at how our skin talks to us.

    50 min

  7. 09/29/2025

    September Is Gynecological Cancer Awareness Month: Let’s Talk

    September aims to raise awareness about the various types of gynecologic cancer including Cervical cancer. Ovarian cancer, Uterine cancer, Vaginal cancer, and Vulvar cancer. This episode encourages women to get regular checkups, risk factors, symptoms, foods, and screening recommendations. Let's take a further look inside.,..

    44 min

  8. 09/25/2025

    ”Hormones Under Pressure: The Microplastics Effect”

    Microplastics are tiny plastic particles that can enter the body through food, water, and even air. Once inside, they may cross biological barriers and interact with reproductive organs and hormones that can disrupt and damage tissues, and impair fertility, fibroids and more. Let's take a look into microplastics.

    39 min
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5
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Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.

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