Space To Exhale with Lisa Hurley

Lisa Hurley

Say no to hustle culture and yes to a life of ease. That's what making space to exhale is all about. Join five-time Anthem Award-winning author, speaker, Reiki Master, and founder of The Great Exhale, Lisa Hurley, for thoughtful conversations about rest, burnout recovery, and sustainable success. Inspired by Lisa's multi-award-winning book, Space To Exhale, each episode is designed to help you curate a life you don’t feel the need to take a break from. Because an exhale is more than a breath. It is a release. It is a practice. It is a way of living. Join the conversation. It is time to exhale.

  1. 2d ago

    Recalibration Session: Getting Your Life in Alignment, with Jelan Agnew | S2, E11

    Sometimes getting your life back into alignment requires more than a slight reset. It requires a complete recalibration. In this episode of Space To Exhale: The Podcast Lisa welcomes award-winning international keynote and TEDx speaker, licensed clinical social worker, and transformation coach Jelan Agnew for “Recalibration Session: Getting Your Life in Alignment,” a candid conversation about what happens when the life that used to fit no longer does. Drawing on more than 20 years in the mental health field and her own transformative journey through burnout, Jelan’s work explores the spaces between who a person once was, is now, and is becoming. Together, Lisa and Jelan discuss rest, joy, gratitude, and what it means to create a life rooted in alignment rather than performance. Viewers and listeners will discover: ✅ How to recognize when life needs complete recalibration, rather than small band aids ✅ Why transitional seasons can become spaces for preparation and healing ✅ How rest, ease, and flow support sustainable change ✅ Why joy and gratitude can be active practices, especially for Black women ✅ How to begin building a life that reflects who you are becoming Recalibration is not about having everything figured out. It is about creating space to hear what parts of your life are calling for change, and choosing what comes next with greater intention. Join Lisa and Jelan for a powerful recalibration session to help you stop performing a life that you’ve outgrown, and start creating an authentic life that suits the person you are today. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify 🎧 Listen, follow, rate, and review on Apple 🎧 Listen, follow, and rate on Audible ▶️ Watch, subscribe, and comment on YouTube 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and sustainable success. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guest: Jelan Agnew, LCSW, Award-Winning International Keynote and TEDx Speaker, Facilitator and Transformation Coach.  👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale, Host of Space To Exhale: The Podcast, Chief Inspiration Officer of The Gentle Breath, and Founder of The Great Exhale  CONNECT WITH JELAN: Connect with Jelan on LinkedIn, Instagram, and Facebook Book a Recalibration Session with Jelan Watch Jelan’s TEDx talk on YouTube  For updates, visit JelanAgnew.com CONNECT WITH LISA: Connect with Lisa on: LinkedIn Intro TikTok Instagram  Facebook IYKYK Subscribe to Space To Exhale: The Podcast on YouTube Follow Space To Exhale: The Podcast on LinkedIn Follow Space To Exhale on: LinkedIn Instagram Facebook Learn More Space To ExhaleBook.com Subscribe to The Gentle Breath newsletter

    Recalibration Session: Getting Your Life in Alignment, with Jelan Agnew | S2, E11
  2. Aug 4

    Soft Life Season: From an Empty Cup to the Full Self, with Anta Gueye-James | S2, E10

    There comes a point when pouring from an empty cup stops looking generous and starts costing the pourer too much. Living in a depleted state is painful, both physically and mentally. Returning to the full self requires new boundaries, new habits, and new levels of self care. In this episode, “Soft Life Season: From an Empty Cup to the Full Self,” Lisa welcomes Anta Gueye-James. This milestone episode marks one-third of the way through season 2. It is also a reunion between two women who go way back. Anta is one of the founding members of The Great Exhale, the community Lisa founded as a soft space for Black women.  Anta is the Founder of Zanayah Group, a certified neuro-coach, strategist, and author of Shattered American Dream. Together, Lisa and Anta explore soft living, somatics, boundaries, and liberation through a culturally rooted lens.  You will discover: 💚 Why vagus nerve toning and somatic practices matter 💚 Why nervous system care is part of personal liberation  💚 Why it is vital that Black women stop pouring from an empty cup  💚 How soft living can create space for joy, curiosity, and becoming  💚 How Oríkì, Sankofa, and ancestral practices can support liberation and self-reclamation Join Lisa and Anta for a warm, practical conversation about creating a soft life that supports your full self, and discover what becomes possible when treating yourself gently becomes a metric of success. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify 🎧 Listen, follow, rate, and review on Apple 🎧 Listen, follow, and rate on Audible ▶️ Watch, subscribe, and comment on YouTube 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and sustainable success. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guest: Anta Gueye-James, Founder of Zanayah’s Haven, and author of Shattered American Dream 👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale, Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH ANTA: Connect with Anta on LinkedIn and Instagram For updates, visit RebelDecolonizer.com CONNECT WITH LISA: Connect with Lisa on: LinkedIn Intro TikTok Instagram  Facebook IYKYK Subscribe to Space To Exhale: The Podcast on YouTube Follow Space To Exhale: The Podcast on LinkedIn Follow Space To Exhale on: LinkedIn Instagram Facebook Learn More Space To ExhaleBook.com Subscribe to The Gentle Breath newsletter

    Soft Life Season: From an Empty Cup to the Full Self, with Anta Gueye-James | S2, E10
  3. Jul 28

    Clear, Calm & Capable: Leading Without Burnout, with Dr. Yvette Ankrah MBE | S2, E9

    Black women are often expected to lead with excellence while carrying pressure that remains invisible to everyone else. The result can be that they experience chronic stress, continuous mental exhaustion, and a version of success that leaves little space to exhale. In “Clear, Calm & Capable: Leading Without Burnout,” Lisa Hurley welcomes Dr. Yvette Ankrah MBE, transformational coach, therapist, consultant, and Founder of Leading with C.L.A.R.I.T.Y. Together, they explore the realities of Black women and burnout in the United States, the mental health impact of high-pressure leadership, and why life-work balance must be treated as a leadership priority. The conversation will also move beyond the problem to examine what healthier, more sustainable leadership can look like. You will learn: 💚 How chronic pressure and burnout affect Black women 💚 Why clarity is essential for strong decision-making 💚 How leaders can create space to process and reset 💚 What sustainable leadership looks like in real life 💚 How calm, compassion, and support strengthen leadership Join Lisa and Dr. Ankrah for a conversation that can help every woman who wants to lead well without losing herself in the process.  💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify 🎧 Listen, follow, rate, and review on Apple 🎧 Listen, follow, and rate on Audible ▶️ Watch, subscribe, and comment on YouTube 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guest Dr. Yvette Ankrah MBE, Founder of Leading with C.L.A.R.I.T.Y. 👸🏽Host & Executive Producer  Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale, Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH YVETTE: Connect with Yvette on LinkedIn and Instagram For updates, visit YvetteAnkrah.com CONNECT WITH LISA: Connect with Lisa on: LinkedIn Intro TikTok Instagram  Facebook IYKYK Learn More Space To ExhaleBook.com JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

    Clear, Calm & Capable: Leading Without Burnout, with Dr. Yvette Ankrah MBE | S2, E9
  4. Jul 22

    Black Fatigue: Rest, Resistance & Reclaiming the Self, with Mary-Frances Winters and Mareisha Winters Reese | S2, E8

    Black people are expected to carry the weight of racism while continuing to work, lead, care for others, and prove their worth. It’s exhausting. That exhaustion has a name: Black fatigue, a phrase coined by Mary-Frances Winters to describe the cumulative, intergenerational toll of racism on the mind, body, and spirit.  In addition to being the founder and CEO of The Winters Group, Mary-Frances Winters is the bestselling author of “Black Fatigue: How Racism Erodes the Mind, Body, and Spirit” (Berrett-Koehler, 2020). Her daughter, Mareisha Winters Reese, is the president and chief operating officer of The Winters Group, and coauthor of the newly released second edition of Black Fatigue (Berrett-Koehler, 2026).  In this episode of Space To Exhale: The Podcast, Lisa welcomes this powerful duo to unpack what Black fatigue looks like, why it persists, and what can be done about it. In “Black Fatigue: Rest, Resistance & Reclaiming the Self,” they explore: 🖤How racism creates chronic, cumulative, and intergenerational stress 🖤Why Black fatigue results in even more adverse health impacts in a post-COVID world 🖤What it means to reclaim the self beyond work, proving, and survival 🖤Why Black people deserve to experience rest 🖤How individuals and organizations can move from awareness to meaningful change Join Lisa, Mary-Frances, and Mareisha for an honest conversation about naming the harm, resisting depletion, and creating space for Black people to heal, flourish, and rest. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify 🎧 Listen, follow, rate, and review on Apple 🎧 Listen, follow, and rate on Audible ▶️ Watch, subscribe, and comment on YouTube 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guests  Mary-Frances Winters, Founder, The Winters Group, Inc.; Bestselling author, Black Fatigue  Mareisha Winters Reese, President & CEO, The Winters Group, Inc.; Co-author, Black Fatigue  👸🏽Host & Executive Producer  Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale, Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH MARY-FRANCES and MAREISHA: Connect with Mary-Frances on LinkedIn and Instagram Connect with Mareisha on LinkedIn and Instagram Follow Black Fatigue on Instagram For updates, visit Black Fatigue.com  CONNECT WITH LISA: Connect with Lisa on: LinkedIn Intro TikTok Instagram  Facebook IYKYK Learn More Space To ExhaleBook.com JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

    Black Fatigue: Rest, Resistance & Reclaiming the Self, with Mary-Frances Winters and Mareisha Winters Reese | S2, E8
  5. Jul 15

    Less Noise, More Connection: Creating Spaces Where Introverts Can Thrive, with Sharon Hurley Hall & Latrice Torres | S2, Ep. 7

    What happens when we stop treating noise, crowds, constant activity, and performative networking as the only paths to meaningful connection? In this spontaneous episode of Space To Exhale: The Podcast, Lisa Hurley is joined by her sister, author and community builder Sharon Hurley Hall, and her friend, author and event strategist Latrice Torres, for a warm, candid conversation about creating spaces where introverts can connect, contribute, and thrive. Together, they explore what becomes possible when gatherings are designed with introverts in mind. From intimate networking events that generate real relationships and tangible opportunities to retreats where participants can step away without explanation, they demonstrate that quieter spaces are not less powerful. When people feel safe, respected, and free from the pressure to perform, deeper connections can emerge. The conversation also examines the hidden energy required to host, network, build community, and “people” as an introvert. Lisa, Sharon, and Latrice discuss honoring different expressions of introversion, rejecting the idea that quietness is a flaw, and building rest into the experience before, during, and after showing up. Introverts can do big, visible, impactful things, but that does not mean the impact comes without an energetic cost. In “Less Noise, More Connection: Creating Spaces Where Introverts Can Thrive,” viewers and listeners will learn: 💚 Why introvert-affirming spaces can foster deeper connection and belonging 💚 How intentional event design can reduce overwhelm without diminishing impact 💚 Why introverts need the freedom to step away, recharge, and participate on their own terms 💚 How to create community without relying on performative networking or constant social engagement 💚 Why rest should be built into our lives, events, and experiences  You'll also get a sneak peek into Sharon's fabulous event in Barbados, the Still & Sovereign Retreat, and into Latrice's equally fabulous book launch/TEDx Talk celebration From the Page to the Stage. Join Lisa, Sharon, and Latrice for a warm, honest conversation about  introversion, intentional community, restorative rest, and what it takes to create spaces where quieter people can fully belong.  💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify 🎧 Listen, follow, rate, and review on Apple 🎧 Listen, follow, and rate on Audible ▶️ Watch, subscribe, and comment on YouTube 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. CREDITS: 👸🏽Guests:  Sharon Hurley Hall, Award-Winning author of I’m Tired of Racism, Curator-in-Chief of Sharon’s Anti-Racism Newsletter, and Creator of the Still & Sovereign Retreat⁠  Latrice Torres, SPHR, Owner & Principal Consultant, LeaderKeys Consulting, TEDx Speaker, and contributing author to Triumph in the Trenches Volume III. 👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale, Host of Space To Exhale: The Podcast, writer of The Gentle Breath newsletter, and Founder of The Great Exhale CONNECT WITH LISA: Connect with Lisa on: LinkedIn Intro TikTok Instagram  Facebook IYKYK Learn More Space To ExhaleBook.co

    Less Noise, More Connection: Creating Spaces Where Introverts Can Thrive, with Sharon Hurley Hall & Latrice Torres | S2, Ep. 7
  6. Jul 7

    Not Built for Burnout: Somatics and Sustainable Success, with Lauren Dike | S2, E6

    Burnout is not a mark of personal failure. It is usually the body’s honest response to systems that ask people to keep producing while ignoring what their nervous system is trying to say. In “Not Built for Burnout: Somatics and Sustainable Success,” Lisa Hurley welcomes Lauren Dike, Performance Consultant, Somatic Coach, founder of Harmonna, and creator of The Body-Based Guide to Surviving Modern Work. Together, they will explore what sustainable success can look like when the body is included in the conversation. Lauren brings a powerful blend of finance, elite athletics, organizational culture, and trauma-educated somatic work to help people understand how burnout, disengagement, conflict, shutdown, and overperformance often begin in the nervous system. This conversation will hold both the problem and the possibility: the real cost of modern work, especially for Black women, and the practical ways people can begin to return to themselves with more clarity, care, boundaries, joy, and self-trust. You will learn: How somatics can help people heal burnout, stress, and workplace survival patterns The difference between somatic practices and Somatic Experiencing Why life-work balance is not enough without nervous system safety How rest, joy, self-love, and boundaries support sustainable success Why Black women deserve tools that honor both their softness and their strength Join Lisa and Lauren for a grounded, practical conversation about work, the body, burnout, and what it means to build success in a way your body can cope with. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify 🎧 Listen, follow, rate, and review on Apple 🎧 Listen, follow, and rate on Audible ▶️ Watch, subscribe, and comment on YouTube 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guest: Lauren Dike, Performance Consultant and Somatic Coach  👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale, Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH LAUREN: Connect with Lauren on LinkedIn and Instagram Discover The Angry Black Woman Aftercare Guide For updates, visit Harmonna.co   CONNECT WITH LISA: Connect with Lisa on: LinkedIn Intro TikTok Instagram  Facebook IYKYK Learn More Space To ExhaleBook.com JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

    Not Built for Burnout: Somatics and Sustainable Success, with Lauren Dike | S2, E6
  7. Jul 1

    Overdrive vs. Underdrive: Redefining Success, with Latrice Torres | S2, E5

    Overdrive has become the default for far too many of us. Hustling. Pushing. Relentlessly pursuing more, more, more. This episode invites you to imagine a different way forward.  In Season 2, Episode 5 of Space To Exhale: The Podcast, "Overdrive vs. Underdrive: Redefining Success," host Lisa Hurley welcomes leadership coach, HR executive, TEDx Speaker, and LeaderKeys Consulting Founder and CEO Latrice Torres for an honest conversation about work-life balance, leadership, rest, authenticity, and what it means for Black women to thrive without constantly proving themselves. Drawing from one of the most talked-about concepts in Lisa's award-winning book, Space To Exhale, this episode explores why overdrive has become the default for so many high-achieving women and why underdrive may be the healthier, more sustainable path forward. Together, Lisa and Latrice challenge hustle culture, examine the hidden costs of chronic overwork, and share practical wisdom for building a successful career without sacrificing peace. You will discover: 💚Why overdrive often keeps high achievers stressed, overwhelmed, and disconnected from themselves. 💚How embracing underdrive can support sustainable success, leadership, and well-being. 💚Practical strategies for creating healthier work-life balance and navigating career growth with intention. 💚Why authenticity, affirmations, and rest are powerful leadership practices, especially for Black women. 💚How redefining success can create more space to exhale at work and in everyday life. Join Lisa and Latrice for a thoughtful conversation that invites everyone to pursue success with greater ease, clarity, and intention. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify 🎧 Listen, follow, rate, and review on Apple 🎧 Listen, follow, and rate on Audible ▶️ Watch, subscribe, and comment on YouTube 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and sustainable success. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guest: Latrice Torres, SPHR, Founder and CEO of LeaderKeys™ Consulting  👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale, Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH LATRICE: Connect with Latrice on LinkedIn, Instagram, and Facebook,  Follow LeaderKeys Consulting on LinkedIn Subscribe to LeaderKeys on YouTube Discover the LeaderKeys Career Success Tracker app For updates, visit LeaderKeysUnlocked.com CONNECT WITH LISA: Connect with Lisa on: LinkedIn Intro TikTok Instagram  Facebook IYKYK Subscribe to Space To Exhale: The Podcast on YouTube Learn More Space To ExhaleBook.com JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

    Overdrive vs. Underdrive: Redefining Success, with Latrice Torres | S2, E5
  8. Jun 23

    Menopause, Managed: Rest, Resilience & Reclaiming Yourself, with Dr. Daemon Jones

    People experiencing menopause deserves more than myths, fear, and silent suffering. They deserve honest conversations, practical tools, and the reminder that this season of life can also be one of renewal. In this episode of Space To Exhale: The Podcast, "Menopause, Managed: Rest, Resilience & Reclaiming Yourself," host Lisa Hurley welcomes licensed naturopathic doctor, menopause educator, and Eat More Plants author Dr. Daemon Jones for a thoughtful conversation about navigating perimenopause and menopause with knowledge, confidence, and self-compassion. Together, they explore what happens when women stop viewing menopause as something to survive and begin embracing it as an opportunity to reconnect with themselves. From hormonal changes and fatigue to rest, nutrition, resilience, and soft living, this conversation offers a balanced look at both the challenges and the possibilities of midlife.  You will discover: 💚 Simple mindset shifts that make “the change” easier 💚 Practical ways to ease the transition through perimenopause and menopause 💚 Why rest, self-love, and resilience are essential to supporting hormonal health 💚 How nutrition, lifestyle habits, and a plant-forward approach can help women feel their best 💚 Why menopause can become a season of growth, wisdom, and renewed purpose instead of something to fear Join Lisa Hurley and Dr. Dae for an empowering conversation that reminds every woman that menopause is not the end of her story; it can be the beginning of an even healthier, more grounded, and more vibrant chapter of life. 💚 Enjoying Space To Exhale? 🎧 Listen, follow and rate on Spotify 🎧 Listen, follow, rate, and review on Apple 🎧 Listen, follow, and rate on Audible ▶️ Watch, subscribe, and comment on YouTube 📤 Share your favorite episode with a friend who needs a little space to exhale 😊 🙏🏾 Get The Gentle Breath Newsletter The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace.  📚 Get your copy of Space To Exhale If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there. Already read it? Please consider leaving a review on Amazon, Barnes & Noble, or Goodreads. ABOUT SPACE TO EXHALE: THE PODCAST Space To Exhale: The Podcast is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth. Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from. CREDITS: 👸🏽Guest: Dr. Daemon Jones, Certified Naturopathic Doctor, and author of Eat More Plants! 👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale, Host of Space To Exhale: The Podcast, and Founder of The Great Exhale  CONNECT WITH DR. DAE: Connect with Dr. Dae on LinkedIn Get your copy of Eat More Plants For updates, visit HealthyDaes.com   CONNECT WITH LISA: Connect with Lisa on: LinkedIn Intro TikTok Instagram  Facebook IYKYK Learn More Space To ExhaleBook.com JOIN THE CONVERSATION What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.

    Menopause, Managed: Rest, Resilience & Reclaiming Yourself, with Dr. Daemon Jones
5
out of 5
7 Ratings

About

Say no to hustle culture and yes to a life of ease. That's what making space to exhale is all about. Join five-time Anthem Award-winning author, speaker, Reiki Master, and founder of The Great Exhale, Lisa Hurley, for thoughtful conversations about rest, burnout recovery, and sustainable success. Inspired by Lisa's multi-award-winning book, Space To Exhale, each episode is designed to help you curate a life you don’t feel the need to take a break from. Because an exhale is more than a breath. It is a release. It is a practice. It is a way of living. Join the conversation. It is time to exhale.

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