Space To Exhale with Lisa Hurley

Lisa Hurley

Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.

  1. The Gift of Gratitude: Appreciation as Alchemy, with Sharon Hurley Hall | Ep. 30

    11/25/2025

    The Gift of Gratitude: Appreciation as Alchemy, with Sharon Hurley Hall | Ep. 30

    Gratitude is a verb. It must be felt, implemented, and expressed. In the Season 1 finale of Space To Exhale: The Podcast, Lisa is joined by her big sister Sharon Hurley Hall, author of I’m Tired of Racism, for a heartfelt conversation about the power of appreciation, especially when the world feels heavy.  Just in time for Thanksgiving, and the holiday season, this episode invites you into a tender and transformative space to reflect, reconnect, and reclaim gratitude as a gentle-yet-potent force for healing. Lisa and Sharon talk about sisterhood, softness, and how appreciation can transform not only our inner world but also the structures around us. Whether you are already living the soft life or just beginning to explore it, this episode will meet you where you are. From this reflective conversation led by two second-generation Reiki Masters, you will discover: 🙏🏾 The sacred connection between gratitude and grace 🙏🏾 How to embrace and embody appreciation as a practice 🙏🏾 How appreciation connects to liberation, healing, and community care for Black women 🙏🏾 What it means to stay grounded in softness during stressful seasons 🙏🏾 Meditations and mindfulness practices to help you create your own space to exhale This milestone 30th episode is a beautiful close to Season 1. Tune in and give yourself permission to breathe, reflect, and receive. It is time to exhale. Remember to:  Listen, follow and rate on Spotify Listen, follow, rate, and review on Apple Listen, follow, and rate on Audible Watch, subscribe, and comment on YouTube Share your favorite episode with someone! 😊  Get a copy of Space To Exhale Sign up for The Gentle Breath newsletter CREDITS: 👸🏽Guest: Sharon Hurley Hall, author of I’m Tired of Racism, and Founder of Sharon’s Anti-Racism Newsletter. 👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Sharon on: LinkedIn Learn more: Subscribe to Sharon’s Anti-Racism Newsletter Book Sharon to speak Join SHHARE (Sharon Hurley Hall’s Anti-Racism Experience For updates, visit SharonHH.com CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn TikTok Instagram  Facebook Learn More Space To ExhaleBook.com Linktree Engage Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of the multi award-winning book Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning author, activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: Know Yourself: Remember who you are, align with your values, and  celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

    1h 18m
  2. Tender Armor: Better Boundaries for Softer Living, with Alexis Mobley | Ep. 29

    11/18/2025

    Tender Armor: Better Boundaries for Softer Living, with Alexis Mobley | Ep. 29

    Strong boundaries are not walls; they are bridges that lead us to peace. In this episode of Space To Exhale: The Podcast, Lisa welcomes back Alexis Mobley, PCC; ICF-certified executive coach and founder of I, Matter Coaching. Together, the friends explore what it truly means to protect one’s peace without hardening one’s heart, a conversation that redefines boundaries as acts of softness, strength, and self-love. If you're ready to exhale, rest, and reclaim emotional balance will find wisdom in this candid dialogue about setting limits that liberate, not isolate. The show blends warmth with practicality, offering grounded insights for Black women cultivating a soft life. In “Tender Armor: Better Boundaries for Softer Living,” you will learn how to: ✅ Navigate relationships with clarity, courage, and grace ✅ Identify boundary fatigue and recognize when rest is overdue ✅ Rebuild self-trust through compassionate, values-aligned boundaries ✅ Set clear, compassionate boundaries that feel aligned with your values ✅ Say “no” to make space for your deepest “yes” ✅ Release guilt and reframe boundaries as a form of self-care Whether you are setting boundaries with others or re-negotiating the ones you have with yourself, this conversation offers a sanctuary of insight, especially for Black women seeking rest, self-love, and sustainable soft living. Because everybody deserves tender armor that preserves their peace and shields their softness. Tune in to Space To Exhale: The Podcast for a timely reminder that boundaries are love in action. Remember to:  Listen, follow and rate on Spotify Listen, follow, rate, and review on Apple Listen, follow, and rate on Audible Watch, subscribe, and comment on YouTube Share your favorite episode with someone! 😊  Get a copy of Space To Exhale Sign up for The Gentle Breath newsletter CREDITS: 👸🏽Guest: Alexis Mobley, PCC, Founder of I, Matter! Coaching & Consulting 👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Alexis on: LinkedIn Learn more: I, Matter! Coaching & Consulting Sign up for The Monthly Brew newsletter CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn TikTok Instagram  Facebook Learn More Space To ExhaleBook.com Linktree Engage Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

    1h 41m
  3. Choose Yourself: Survival, Self-Care, and Sovereignty, with Tara Jaye Frank | Ep. 28

    11/11/2025

    Choose Yourself: Survival, Self-Care, and Sovereignty, with Tara Jaye Frank | Ep. 28

    Choosing yourself is not selfish. It is sacred. In this powerful and affirming episode of Space To Exhale: The Podcast, Lisa Hurley is joined by Tara Jaye Frank, the visionary CEO of The Waymakers Change Group and author of the forthcoming book You Are Before The World: Doing Good Without Being Undone. Together, they explore what it truly means for Black women to reclaim sovereignty and selfhood in a world that extracts so much from us. This discussion delves into the complexity of survival, the necessity of self-care, and the liberation that comes with sovereignty. Tara, who is also the Executive Producer of the upcoming documentary Ninety-Two: The Silent Revolt No One Saw Coming, shares deep wisdom for Black women who are ready to exhale, rise, and reimagine their place and purpose in the world.   If you’re seeking a more aligned, fulfilling life, you will discover: 🤎 What it really means to put yourself first 🤎 The true cost of over-giving and over-helping 🤎 How to lead, love, and live without being undone 🤎 How to practice self-care that goes beyond the surface 🤎 How to reframe worth and wellness beyond productivity 🤎 A fresh framework for understanding sovereignty as self-definition This is a conversation for every Black woman who is longing for rest, ready to re-write her story, and committed to choosing herself first. Remember to:  Listen, follow and rate on Spotify Listen, follow, rate, and review on Apple Listen, follow, and rate on Audible Watch, subscribe, and comment on YouTube Share your favorite episode with someone! 😊  Get a copy of Space To Exhale Sign up for The Gentle Breath newsletter CREDITS: 👸🏽Guest: Tara Jaye Frank, Founder of The Waymakers Change Group, Executive Producer of 92: The Silent Revolt No One Saw Coming, and author of the upcoming book You Are Against The World. (Coming soon. For per-order information and to stay in the know, subscribe here.) 👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Tara on: LinkedIn Instagram Threads TikTok Learn more: TaraJayeFrank.com Discover Tara’s books Book Tara to speak Get your copy of You Are Before The World. For (pre)order information and to stay in the know, subscribe here. Support the documentary: 92: The Silent Revolt No One Saw Coming Join one of Tara’s book discussion groups! Email info@twchg.com with the subject line Sister circle. CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn TikTok Instagram  Facebook Learn More Space To ExhaleBook.com Linktree Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. This inspiring self-help book guides you on a life-changing journey to: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

    1h 28m
  4. Rest as Revolt: The 92 Documentary & The Stoic Era, with Dr. Jade Singleton | Ep. 27

    11/04/2025

    Rest as Revolt: The 92 Documentary & The Stoic Era, with Dr. Jade Singleton | Ep. 27

    The gentlest rebellions often shake the deepest ground. Amidst a culture which demands that Black women perform, produce, and persevere at all costs, Dr. Jade Singleton stands boldly in the gap. In this powerful episode, Lisa sits down with Dr. Singleton, visionary founder of the IKONI Collective, author of the The Stoic Era, and director of 92: The Silent Revolt No One Saw Coming. Together, they explore how stoicism, softness, and embodied stillness are not passive acts, but active, radical strategies for reclaiming power in systems built to exploit Black women’s labor, silence, and spirit. Rooted in the core theme of rest for Black women, this episode uplifts the sacred practice of slowing down, not as weakness, but as revolt. In “Rest as Revolt: The 92 Documentary & The Stoic Era” you will learn: 🤎 The history behind 92 documentary, and why this silent revolt matters now more than ever 🤎 The connection between stoicism, ancestral resilience, and reclaiming rest for Black women in their soft life era 🤎 What institutional betrayal looks like, and how to navigate it. 🤎 Why stillness and silence are powerful tools for resistance and self-definition. 🤎 How to align your rest practice with liberation, not capitalism. 🤎 What it means to create a space to exhale through documentary and storytelling This episode is essential for anyone who is seeking rest, relief, and a redefinition of self care.T une in to reclaim your rest, rediscover your voice, and reflect on the quiet rebellion. Remember to:  Listen, follow and rate on Spotify Listen, follow, rate, and review on Apple Listen, follow, and rate on Audible Watch, subscribe, and comment on YouTube Share your favorite episode with someone! 😊  Get a copy of Space To Exhale Sign up for The Gentle Breath newsletter CREDITS: 👸🏽Guest: Dr. Jade Singleton, Founder of the IKONI Collective, author of The Stoic Era:  Black Women, Power, and the Rebellion Against Empire, and director of 92: The Silent Revolt No One Saw Coming,  👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Dr. Singleton on: LinkedIn Learn more: IKONI.org Support the documentary: 92: The Silent Revolt No One Saw Coming Get the book: The Stoic Era:  Black Women, Power, and the Rebellion Against Empire CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn TikTok Instagram  Facebook Learn More Space To ExhaleBook.com Linktree Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

    1h 2m
  5. Be Yourself: Showing Up Authentic, Abundant, and Aligned, with Trey Anthony | Ep. 26

    10/29/2025

    Be Yourself: Showing Up Authentic, Abundant, and Aligned, with Trey Anthony | Ep. 26

    In a world that too often demands conformity, being your full, unapologetic self is an act of resistance, reclamation, and self-love. In this episode of Space To Exhale: The Podcast, Lisa is joined by award-winning playwright, speaker, and author Trey Anthony for a transformative conversation rooted in softness, truth, and deep alignment.  Known for her groundbreaking book Black Girl in Love (With Herself), Trey brings her signature blend of vulnerability, humor, and wisdom to this sacred space curated for Black women seeking rest, self-knowledge, and the soft life. In “Be Yourself: Showing Up Authentic, Abundant, and Aligned,” Lisa and Trey explore how to live a life where your career, calling, and community are rooted in purpose. This is not about becoming; it is about remembering who you already are. Get ready to discover: 🤎 How to curate a career and life that reflect your values, purpose, and passions 🤎  The art of thriving in abundance: how to secure the bags, claim your worth, and honor rest without guilt. 🤎  Trey's personal journey of releasing the "strong Black woman" trope to embrace joy and emotional truth 🤎  How to navigate success while staying rooted in softness and spiritual alignment 🤎  Practical tools to show up as your most aligned, abundant, and authentic self everywhere you go This is your moment to reclaim your time, your tenderness, and your truth. It is time to exhale. Remember to:  Listen, follow and rate on Spotify Listen, follow, rate, and review on Apple Listen, follow, and rate on Audible Watch, subscribe, and comment on YouTube Share your favorite episode with someone! 😊  Get a copy of Space To Exhale Sign up for The Gentle Breath newsletter CREDITS: 👸🏽Guest: Trey Anthony, author of Black Girl In  Love (With Herself), and CEO of Trey Anthony Studios 👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Trey on: LinkedIn Learn more: For updates, visit Trey Anthony CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn TikTok Instagram  Facebook Learn More Space To ExhaleBook.com Linktree Engage Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

    1h 8m
  6. The Real Glow Up: Soft Living as Self-Care, with Dr. Kathryn Tapper | Ep. 25

    10/21/2025

    The Real Glow Up: Soft Living as Self-Care, with Dr. Kathryn Tapper | Ep. 25

    What if the real glow up is not about “having,” but about “being?” What if it’s not about keeping up with the Joneses, but about keeping pace with your Self? 🙏🏾 In this deeply nourishing episode of Space To Exhale: The Podcast, Lisa welcomes Dr. Kathryn Tapper, Mayo Clinic–trained physician and Founder and CEO of GLOW Coaching, for a luminous conversation on what it truly means to glow from within. Together, the two friends explore the sacred relationship between self-care, stillness, and strength. Dr. Tapper shares how her personal and professional journeys have led her to redefine rest as medicine, softness as strategy, and glow as a state of being—not just a look. Tune in for a masterclass in soft living, led by two West Indian women who are walking the talk, and glowing while doing it. In “The Real Glow Up: Soft Living as Self-Care,” you will discover: 💚 How to glow from the inside out: spiritually, emotionally, and energetically 💚 The transformative power of stillness and self care 💚 How embracing rest is a radical act of self-love, especially for Black women 💚 Ways to embody “quiet power” and attract what aligns with your peace 💚 Practical steps to cultivate a soft life that supports your highest good This episode is a reminder that you do not have to be loud to lead, or busy to be worthy. It is your invitation to rest, reconnect, and rise in your own radiant rhythm. Remember to:  Listen, follow and rate on Spotify Listen, follow, rate, and review on Apple Listen, follow, and rate on Audible Watch, subscribe, and comment on YouTube Share your favorite episode with someone! 😊  Get a copy of Space To Exhale Sign up for The Gentle Breath newsletter CREDITS: 👸🏽Guest: Kathryn Tapper, Mayo Clinic-Trained physician and Founder of GLOW Coaching. 👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Dr. KTap on: Instagram Facebook LinkedIn Learn more: Book a GLOW Coaching session CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn TikTok Instagram  Facebook Learn More Space To ExhaleBook.com Linktree Engage Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

    1h 10m
  7. Working While Black: Trials, Tribulations & Transcendence | Pt. 2, with Sharon Hurley Hall | Ep. 24

    10/14/2025

    Working While Black: Trials, Tribulations & Transcendence | Pt. 2, with Sharon Hurley Hall | Ep. 24

    Racism in the workplace is not always loud. It often whispers through microaggressions, gaslighting, and the exhaustion of proving one’s worth again and again. In this powerful continuation of Working While Black: Trials, Tribulations & Transcendence, anti-racism advocate  and author of I’m Tired of Racism Sharon Hurley Hall joins Lisa Hurley, author of Space To Exhale and founder of The Great Exhale, for an unflinching, restorative conversation about navigating professional spaces that were never built for Black women to thrive. Through humor, candor, and hard-won wisdom, Lisa and Sharon unpack the emotional toll of “The Working While Black Effect,” and discuss the radical act of reclaiming peace, self-confidence, and joy despite it all. This episode is both a mirror and a balm, especially for Black women who are ready to live a soft life rooted in truth and resilience. You will leave this conversation ready to breathe deeper, stand taller, and create your own space to exhale. You will learn: How “The Working While Black Effect” shows up across industries and identities. The difference between allyship and true solidarity. How cultural identity and environment shape self-perception at work. Ways to protect peace and self-worth in predominantly white spaces. Why choosing rest and self-preservation is a revolutionary act. If you know what it’s like to be “the only,” to be overworked but underpaid, to be punished for being excellent, or you’re simply tired of dealing with racism, this conversation will help you feel seen, relieved, and able to exhale. Remember to:  Listen, follow and rate on Spotify Listen, follow, rate, and review on Apple Listen, follow, and rate on Audible Watch, subscribe, and comment on YouTube Share your favorite episode with someone! 😊  Get a copy of Space To Exhale Sign up for The Gentle Breath newsletter CREDITS: 👸🏽Guest: Sharon Hurley Hall, author of I’m Tired of Racism, and Founder of Sharon’s Anti-Racism Newsletter. 👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Sharon on: LinkedIn Learn more: Subscribe to Sharon’s Anti-Racism NewsletterBook Sharon to speak Join SHHARE For updates, visit SharonHH.com CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn TikTok Instagram  Facebook Learn More Space To ExhaleBook.com Linktree Engage Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

    1h 20m
  8. Exhale Into Empathy: Choosing Grace, Joy, and Self-Love, with Tammy Triolo | Ep. 23

    10/08/2025

    Exhale Into Empathy: Choosing Grace, Joy, and Self-Love, with Tammy Triolo | Ep. 23

    Empathy is more than a feeling—it’s a daily practice that shapes how we live, love, and lead. In this episode of Space To Exhale: The Podcast, host Lisa Hurley sits down with Tammy Triolo, Founder of PCQ Consulting, creator of The Empathy Scorecard, and author of The Empathy Gap: It Is Black and White. Together, they explore the power of empathy as a pathway to joy, self-love, and liberation. Tammy offers a blueprint for grace that doesn’t bypass accountability, love that is a practice not a theory, and joy that doesn’t ignore injustice. Grounded in emotional intelligence, she speaks directly to everyone who needs to reclaim or relearn radical empathy as a path to healing. How The Empathy Scorecard transforms emotional intelligence into liberatory practice Why empathy is not softness for the sake of comfort, but strategy for justice and global transcendence How empathy creates space for rest, joy, and inner peace. Why grace and self-love are essential to living a soft life. Practical ways to cultivate empathy in daily life. Affirmations to help you feel ready to exhale and live with intention. If you’ve ever felt disconnected from yourself or others, it’s time to exhale into empathy.  This episode is your invitation to center empathy as your most powerful form of resistance. Remember to:  Listen, follow and rate on Spotify Listen, follow, rate, and review on Apple Listen, follow, and rate on Audible Watch, subscribe, and comment on YouTube Share your favorite episode with someone! 😊  Get a copy of Space To Exhale Sign up for The Gentle Breath newsletter CREDITS: 👸🏽Guest: Tammy Triolo, CEO of PCQ Consulting, and author of The Empathy Gap. 👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale ⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾 SHOW NOTES CONNECT WITH OUR GUEST: 🔗 Connect with Tammy on: TikTok YouTube Linktree Learn more: Get your copy of The Empathy Gap: It is Black and White Get the Study Guide for The Empathy Gap Download The Empathy Scorecard and The Self-Empathy Scorecard Watch Tammy’s TedX Talk–Empathy: The Thread That Connects Us For updates, visit TammyTriolo.com CONNECT WITH YOUR HOST: 🔗  Connect with Lisa on LinkedIn TikTok Instagram  Facebook Learn More Space To ExhaleBook.com Linktree Engage Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow Rate & Review ⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾 GET SPACE TO EXHALE: 📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life ⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊) ABOUT SPACE TO EXHALE: It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life. As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

    1h 27m
5
out of 5
7 Ratings

About

Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.