Choose You! Conversations

Dr. Rachel
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  • MENTAL HEALTH

This monthly podcast brings together women to discuss the importance of and challenges that come with self-care. These candid and humorous conversations elucidate the importance of self-care. Women are encouraged to be vigilant about prioritizing their own self-care so that their physical, spiritual, and emotional health improves. 

Episodes

  1. Beyond the Bruises: Understanding Hidden Aspects of Domestic Violence | Choose You! Conversations

    05/07/2025

    Beyond the Bruises: Understanding Hidden Aspects of Domestic Violence | Choose You! Conversations

    In this conversation, Dr. Rachel Mitchum Elahee and Judge Allegra Walker discuss the critical issue of domestic violence, particularly during Domestic Violence Awareness Month. They explore the various forms of domestic violence, the societal stigma surrounding it, and the importance of community involvement in addressing the issue. The discussion highlights the need for education, support for victims, and the role of men in combating domestic violence. They also emphasize the hidden nature of abuse and the importance of believing and supporting those who confide in friends about their experiences. In this conversation, Dr. Rachel Mitchum Elahee and Allegra delve into the complexities of domestic violence, emphasizing that it can affect anyone, regardless of their outward appearance or status. They discuss the dynamics of power and control in abusive relationships, the subtle signs of manipulation, and the importance of trusting one's instincts. The conversation highlights the cultural influences that perpetuate domestic violence and the need for open discussions among friends and family to support those in need. They also stress the importance of seeking help and utilizing available resources to break the cycle of abuse.

    51 min
  2. Your Style, Your Story: Fashion & Soul-Care | Choose You! Conversations

    05/07/2025

    Your Style, Your Story: Fashion & Soul-Care | Choose You! Conversations

    In this episode of Choose You! Conversations, I sit down with the inspiring Malissa Davis to explore the theme, Your Style, Your Story: Fashion and Soul-Care. 💃🧘‍♀️ Together, we discuss how embracing your unique style and prioritizing soul-care can lead to a more authentic, empowered life. This conversation delves into the balance between outer expression and inner well-being, offering insights that are both uplifting and practical. The episode is now live, so make sure you’re subscribed and have notifications on to stay updated with our latest content! 🎥 Let’s continue on this journey of choosing YOU, one step at a time. 💚

    54 min

  3. 05/07/2025

    Fatherhood, Lessons & Love | Choose You! Conversations

    Welcome to another heartwarming episode of Choose You! Conversations, where we emphasize the importance of self-care so you can better fulfill your purpose. I'm Dr. Rachel Mitchell Mulahi, a psychologist, executive coach, and author of "Choose You." In this special Father's Day edition, we celebrate the remarkable men who selflessly dedicate their love, time, and wisdom to nurturing the next generation. Whether they are fathers by blood, by choice, or influential role models, their impact is profound. Join us as we share heartfelt stories and lessons learned from our fathers and father figures. Hear from special guests who reflect on the love, guidance, and unique experiences that shaped their lives. From the touching memories of my own father to the valuable lessons imparted by our guests' dads, this episode is a tribute to the irreplaceable role of fathers in our lives. Tune in to "Fatherhood, Lessons & Love" and be inspired by the powerful narratives of fatherly love and the enduring legacies they create.

    38 min
  4. Necessary Endings & New Beginnings | Choose You! Conversations

    05/07/2025

    Necessary Endings & New Beginnings | Choose You! Conversations

    Welcome to Choose You Conversations, where we focus on self-care so you can do a better job of fulfilling your divine purpose. I'm Dr. Rachel Mitchum Elahee, psychologist, executive coach, and author of the book Choose You. Today, I am excited to introduce our guest, April Nowlin. April is a certified life breakthrough coach specializing in divorce recovery and healthy dating relationships. Her passion lies in guiding women to create a life they love after heartbreak and unhealthy relationship habits. April is a three-time divorcee and MVP who has weathered the storms of transition and learned the techniques to fully heal and thrive after failed relationships. She is a bestselling author, inspiring speaker, and workshop leader known for her relatable storytelling, humor, and authenticity.

    1h 3m
  5. Empowered and Unapologetic: Self-Care and Personal Growth | Choose You! Conversations

    05/07/2025

    Empowered and Unapologetic: Self-Care and Personal Growth | Choose You! Conversations

    Welcome to a new episode of "Choose You! Conversations" with Dr. Rachel Elahee! In this empowering episode, we're joined by the amazing Dr. Nicole LaBeach and Crystal Khalil for a deep dive into self-care and personal growth. In this episode, we explore the importance of prioritizing mental and physical health, and the need to move away from unsustainable habits and people-pleasing behaviors.

    1h 13m

  6. 05/07/2025

    Mother's Day Special: Interview with My Mom Fannie Mitchum | Choose You! Conversations

    In this special Mother's Day episode of "Choose You! Conversations," I, Dr. Rachel Mitchum Elahee have the honor of interviewing the most important person in my life—my mother, Fannie Mitchum. Together, we explore her unique journey through motherhood and self-care, from her early years learning to read to the valuable lessons she's imparted to us, her four children. She shares her timeless wisdom on how to prioritize yourself, embrace challenges, and find joy in the simple things. Tune in for laughter, cherished memories, and invaluable insights that will leave you feeling inspired to prioritize self-care and treasure the special mothers in your life.

    38 min
  7. Unmarried Without Children: Turbulence, Trials & Triumphs | Choose You! Conversations

    05/07/2025

    Unmarried Without Children: Turbulence, Trials & Triumphs | Choose You! Conversations

    Welcome to a new episode of "Choose You Conversations" with your host, Dr. Rachel Mitchell Elahee. Today, we dive deep into self-care and living your divine purpose with the extraordinary Alisha Blanding! Alisha, a dynamic entrepreneur, author, and transformation mentor, shares her journey and wisdom on breaking stereotypes and confidently walking in one's God-given purpose. From overcoming personal challenges to transforming lives, Alisha's story is a must-hear for anyone looking to embrace their true self. Don't miss out as we explore her latest book, "Unmarried Without Children," and uncover the power of choosing yourself every day!

    1h 3m
  8. Becoming Well: A Journey of Self-Care | Choose You! Conversations

    05/07/2025

    Becoming Well: A Journey of Self-Care | Choose You! Conversations

    In this conversation, Dr. LaToya and Dr. Rachel discuss the importance of rest and saying no, recognizing oneself as a gift, and challenging the narrative of being needed by everyone. They also explore the connection between self-care and clean living, the importance of rewriting the narrative and taking a personal interest in oneself, and the significance of letting go of control and trusting God's plan. They emphasize the need to write down affirmations and scriptures, protect and prioritize self-care time, and have grace and forgiveness for oneself.

    54 min
  9. Self-Care Chronicles: Insights From a Circle of Women | Choose You! Conversations

    05/07/2025

    Self-Care Chronicles: Insights From a Circle of Women | Choose You! Conversations

    In our premiere episode, "Self-Care Chronicles: Insights From a Circle of Women," join me and a phenomenal group of women leading the charge in transforming the conversations around self-care and personal achievement. Get ready for a heartwarming and empowering session with our guest speakers: • Jennifer Lee • Allegra Walker-Birdine • Monique Jenkins • Shannon Khadijah Each episode is designed to inspire, motivate, and encourage you to prioritize your well-being and chase your dreams with vigor. "Choose You! Conversations" is more than just a podcast; it's a community of women supporting women.

    1h 34m
  • 9 Episodes

About

This monthly podcast brings together women to discuss the importance of and challenges that come with self-care. These candid and humorous conversations elucidate the importance of self-care. Women are encouraged to be vigilant about prioritizing their own self-care so that their physical, spiritual, and emotional health improves. 

Information

  • Creator
    Dr. Rachel
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2025 Choose You! Conversations
  • Show Website
    Choose You! Conversations