The Resilience Project: Turning Traumas into Strength

The Resilience Project
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  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Turning Trauma Into Strength

Episodes

  1. Resilience in Relationships: Understanding Attachment Styles to Heal and Grow

    09/21/2025

    Resilience in Relationships: Understanding Attachment Styles to Heal and Grow

    Hello my lovelies! In this episode, we'll dive into attachment styles—the invisible threads from our earliest relationships that shape how we connect, cope, and build resilience throughout life. We'll explore the four main types—secure, anxious, avoidant, and disorganized—and learn how understanding your style can transform your relationships and strengthen your emotional well-being. Whether it's romantic, familial, or professional connections, knowing your attachment style offers powerful insight into your patterns and pathways to healing. Below are some resources that you can utilize if you find yourself or a loved one needing mental health support. 988 Suicide & Crisis Lifeline: A national service providing immediate mental health support. Available 24/7 by calling or texting 988 ⁠⁠⁠https://988lifeline.org/contact-us/ ⁠⁠⁠ National Institute of Mental Health (NIMH): Provides information on finding mental health care providers and treatment options ⁠ ⁠⁠https://www.nimh.nih.gov/health/find-help⁠⁠ Trevor Project: The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people ⁠⁠⁠https://www.thetrevorproject.org/contact-us/⁠⁠ My Website: ⁠⁠ ⁠https://theresilienceprojectpodcast.my.canva.site/⁠

    31 min

  2. 09/14/2025

    Resilience in the Journey: Family, Loss, and Finding Strength on the Road

    Hello my lovelies! In this episode, I’m sharing how facing family loss and unexpected challenges taught me that resilience isn’t just about surviving. It’s about rewriting your story, holding onto hope, and finding strength in the moments that try to break you. This is a reminder that even when life feels overwhelming, kindness and courage can carry you forward. Below are some resources that you can utilize if you find yourself or a loved one needing mental health support. 988 Suicide & Crisis Lifeline: A national service providing immediate mental health support. Available 24/7 by calling or texting 988 ⁠⁠https://988lifeline.org/contact-us/ ⁠⁠ National Institute of Mental Health (NIMH): Provides information on finding mental health care providers and treatment options ⁠ ⁠https://www.nimh.nih.gov/health/find-help⁠ Trevor Project: The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people ⁠⁠https://www.thetrevorproject.org/contact-us/⁠ My Website: ⁠ ⁠https://theresilienceprojectpodcast.my.canva.site/

    30 min

  3. 09/07/2025

    Resilience Redefined: My Mother’s Courage, My Story

    In this episode, I am talking about how growing up with a twelve-year-old mom taught me that resilience isn’t just about bouncing back...it’s rewriting your story, choosing hope, and letting kindness carry you through even the hardest times.Below are some resources that you can utilize if you find yourself or a loved one needing mental health support. 988 Suicide & Crisis Lifeline: A national service providing immediate mental health support. Available 24/7 by calling or texting 988 ⁠https://988lifeline.org/contact-us/ ⁠ National Institute of Mental Health (NIMH): Provides information on finding mental health care providers and treatment options ⁠ https://www.nimh.nih.gov/health/find-help Trevor Project: The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people ⁠https://www.thetrevorproject.org/contact-us/ My Website: ⁠https://theresilienceprojectpodcast.my.canva.site/

    30 min

  4. 05/08/2025

    Resilience Rewired: Self-Care, Stigma, and the Strength to Ask for Help

    Welcome back, my lovelies! In this episode, I’m opening up about my own mental health journey, sharing real talk on self-care and resilience, and inviting you to reflect, connect, and remember that asking for help is a powerful act of strength-we’re in this together. Research articles I used: https://www.ncbi.nlm.nih.gov/books/NBK537102/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4263906/ Below are some resources that you can utilize if you find yourself or a loved one needing mental health support. 988 Suicide & Crisis Lifeline: A national service providing immediate mental health support. Available 24/7 by calling or texting 988 https://988lifeline.org/ National Institute of Mental Health (NIMH): Provides information on finding mental health care providers and treatment options https://www.nimh.nih.gov/ Trevor Project: The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people https://www.thetrevorproject.org/ YouTube format of podcast: https://youtu.be/u7Z94UfTzFo My Website: https://theresilienceprojectpodcast.my.canva.site/

    30 min

  5. 03/30/2025

    The Resilience Project: Welcome to my podcast!

    Hello my lovelies! Welcome to my first episode! Thank you so much for supporting me in destigmatizing mental health. I am so excited to build this community, and I hope that some of you join me along the road. Below are some resources that you can utilize if you find yourself or a loved one needing mental health support. 988 Suicide & Crisis Lifeline: A national service providing immediate mental health support. Available 24/7 by calling or texting 988 https://988lifeline.org/National Institute of Mental Health (NIMH): Provides information on finding mental health care providers and treatment options https://www.nimh.nih.gov/ Trevor Project: The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people https://www.thetrevorproject.org/ YouTube format of podcast: https://youtu.be/u7Z94UfTzFo My Website: https://theresilienceprojectpodcast.my.canva.site/

    30 min
  • 5 Episodes

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Turning Trauma Into Strength

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