From Stuck to Strong: Fitness and Food for Busy Women

Rachel Butters
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

Feeling like you've lost your spark? I'm here to help you get it back with practical tips on reclaiming your confidence, and taking back control of your body through fitness and food.

  1. 10/04/2025

    Strong Reset Bootcamp Mindset Shift #5

    Bootcamp Mindset: Episode 5 – Learning & CheerleadingIt’s our last mindset session before Bootcamp kicks off tomorrow! Today we’re stepping into the Learning Zone—where being a beginner is a strength, not a weakness—and embracing the power of cheerleading. You’ll learn how to ask questions, laugh at mistakes, show yourself compassion, and lift up others in the group. Together, we grow stronger. Get ready, because tomorrow we begin!

    6 min

  2. 10/03/2025

    Strong Reset Bootcamp Mindset Shift #4

    Bootcamp Mindset: Episode 4 – Consistency: Come With MeConsistency isn’t about perfection—it’s about showing up, even when life throws curveballs. In this episode, we explore what true consistency looks like, why “starting again on Monday” keeps you stuck, and how small, flexible non-negotiables can transform your progress. Keep walking, keep choosing, and discover why consistency is your ultimate superpower.

    7 min

  3. 10/02/2025

    Strong Reset Bootcamp Mindset Shift #3

    Bootcamp Mindset: Episode 3 – Trust YourselfIt’s not “just a walk.” Every step is proof that you can show up for yourself. In this episode, we talk about building your evidence bank—tiny, consistent actions that restore trust, grow confidence, and remind you that you are worth it. Lace up, walk it out, and start making those deposits today.

    5 min

  4. 10/01/2025

    Strong Reset Bootcamp Mindset Shift #2

    Bootcamp Mindset: Episode 2 – Why This Time Is DifferentEver felt like you’ve started strong, slipped by week two, and quit by week three? You didn’t fail—those all-or-nothing approaches failed you. In this episode, we reframe success, ditch perfection, and focus on progress that actually lasts. Get walking, keep showing up, and discover why this time will be different.

    6 min

  5. 09/30/2025

    Strong Reset Bootcamp Mindset Shift #1

    Bootcamp Mindset: Episode 1 – It’s Ok to Invest in YourselfWelcome to the Mindset Reset Bootcamp mini-series. In this first episode, we talk about why prioritising you isn’t selfish—it’s essential. As you walk and listen, you’ll reflect on where you’ve been putting yourself last, uncover your deeper “why,” and give yourself permission to invest time and energy in becoming the strongest version of you. I'm excited to be on this journey with you.

    6 min

  6. 09/05/2025

    Self Care (Sundays)

    From Stuck to Strong: Food & Fitness for Busy Women Episode: Self-Care Sundays Feeling overwhelmed or burnt out before the week even begins? In this episode, I talk about what Self Care Sunday is, the importance of it and how just 20 minutes a week can boost your energy, confidence, mood, and sleep. You’ll learn what self-care really means (it’s not just baths and facemasks), how to make it work for busy women, and why it’s anything but selfish. 💚 And as ever, you will get ONE actionable tip to take away to start moving from Stuck to Strong 💬 Connect with me Want to start run coaching with Rachel? Or just share a win with me (I love to hear about women winning!) 💌 Follow me or DM me on Instagram where I reply to every message : https://www.instagram.com/rachelbutters.fitness/ 🙏 If You Loved This Episode… Please like, share with a friend, or leave a quick review – it makes a huge difference and helps other women find the podcast 💚

    11 min

  7. 08/25/2025

    Race Week Ready

    🎙️ From Stuck to Strong: Food & Fitness for Busy Women Episode: Race Week Ready: What to Do Before Your Running Event Got a 5K, parkrun or organised race coming up? Whether you’re part of Happy Feet or training solo, this episode is your essential guide to race week. Learn what to do (and what NOT to do) in the 7 days before your event – including mindset shifts, hydration tips, nutrition advice, and race day prep. Perfect for beginners or anyone feeling nervous about race day! 💬 Connect with me Got a race coming up and feeling nervous? Want to start run coaching with me? 💌 DM me on Instagram: @rachelbutters.fitness 📍 Local to East/Midlothian/Edinburgh? Come and join Happy Feet, the most inclusive running club where no one gets left behind 🌍 Not local? I offer online run coaching and personal training – wherever you are Follow me on Instagram @rachelbutters.fitness 🙏 If You Loved This Episode… Please like, share with a running buddy, or leave a quick review – it makes a huge difference and helps other women find the podcast 💚

    16 min

  8. 07/04/2025

    Fear of the gym

    Today I am talking all about that fear of the gym. Where it comes from, some common fears, addressing it through mindset and taking practical tips. As ever, every episode has one actionable tip to take away and do to start moving from Stuck to Strong. If you haven't already, come and see me on Instagram at www.instagram.com/rachelbuttersfitness to find recipes, workouts and how to work with me 121. Your ChatGPT prompt from today's podcast is“I am new to the gym and want a simple, 20 minute exercise plan that I can do with on my first day there. Include no more than 3 exercises, and one element of cardio and one element of strength training. Include coaching tips, and the name of the machines or equipment to be used. Include a dynamic warm up and specific cool down stretches” and remember to include any injuries or medical conditions you might have. Enjoy and please do leave me a review, share or subscribe!

    13 min
See All (29)

About

Feeling like you've lost your spark? I'm here to help you get it back with practical tips on reclaiming your confidence, and taking back control of your body through fitness and food.

Information