Baby-Led Weaning Academy

Alex King 💛

5.0 (1)
KIDS & FAMILY

Feeling overwhelmed about starting solids? This podcast gives you simple, trusted guidance for baby-led weaning in snack-sized episodes—so you can skip the stress, trust your instincts, and enjoy the messy magic of feeding your baby.

11/27/2025

42. BLW for Beginners: Holiday Survival Guide

The holidays are here 🎉... and if you’re starting solids, it might feel like the worst timing ever. Travel, chaotic mealtimes, well-meaning relatives, and sugar-filled traditions can make baby-led weaning feel more stressful than special. But it doesn’t have to be that way. In this episode, I’m sharing a warm, practical survival guide to help you feel confident feeding your baby through the holiday season, not in spite of it. You’ll learn: How to confidently hold boundaries with family (without starting a food fight)Which holiday foods are perfect for BLW and which to skipHow to navigate choking hazards at the big mealTravel tips that make feeding easier when routines go out the windowWhat to pack (and what to leave behind)The one reminder every mama needs when BLW doesn’t go as planned💛 This episode is full of real talk, relatable stories, and tips you can actually use. Whether your baby eats every bite or just bangs a spoon and smiles, you’re doing great — and this episode will help you feel it. ✨ Mentioned in this episode: 🎉 The BLW Academy Club is open! Get seasonal guides, live calls, and support that actually gets what you’re going through. Founding member pricing (30% off!) is available for the first 100 mamas. 👉 Join now: babyledweaningacademy.com/club 🧡 Want to share a win from the holidays? DM me @babyledweaningacademy on Instagram or tag me in your baby’s festive BLW plate!You don’t need the perfect holiday plate, just a safe one, a simple one, and a seat for your baby at the table. 💛 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

11 min
11/13/2025

41. Can I Use Frozen Foods for BLW? (And Other Real-Life Shortcuts)

Frozen veggies count — they’re not a cop-out, they’re a shortcut. In this episode, we’re tackling one of the biggest unspoken fears in baby-led weaning: “Am I doing it wrong if I use shortcuts like frozen food?” Spoiler alert: You’re not. In fact, shortcuts like frozen produce, batch prep, and baby-friendly tools are the only reason many families can stick with BLW without burning out. You’ll learn: Why frozen fruits and veggies are just as nutritious (sometimes more) than freshWhich canned foods can work for babies — and what to skipThe difference between smart shortcuts and salty store-bought mealsHow to batch prep and freeze baby portions like a proThe best BLW-friendly tools to make feeding simpler, safer, and less stressfulHow to thaw, steam, and serve frozen food safely (never straight from the freezer!)💛 If you’ve ever wondered whether you’re “cheating” by not cooking fresh every day, this episode is your full-body permission slip to simplify and still feed your baby beautifully. ✨ Mentioned in this episode: 🧊 Want freezer-friendly support built right in? Join The Baby-Led Weaning Academy Club for weekly meal plans (yes, frozen food included), recipes, and real-life help from a BLW specialist: 👉 babyledweaningacademy.com/club P.S. Full episode and show links here: 👉 babyledweaningacademy.com/41 Feeding your baby well doesn’t mean doing it perfectly. It means doing it consistently, lovingly, and in a way that works for your real life. You've got this — frozen cauliflower and all. 🥦❄️💛 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

7 min
10/30/2025

40. Spooky Truths About Sugar and Starting Solids

Sugar might seem sweet and harmless — but for babies, it’s more trick than treat. In this Halloween-themed episode, we’re uncovering the spooky truths about sugar and how it shows up during baby’s first year of eating. From the candy bowl to hidden sugars in baby yogurt, this episode will help you feel confident about avoiding added sugar without becoming the sugar police. You’ll learn: The difference between natural and added sugar (and why fruit is not the enemy)Why babies don’t need added sugar — especially in year oneCommon sneaky sources of sugar in baby-labeled foodsHow to navigate family pressure around holidays and birthdaysWhat to do if your baby does taste something sweet💛 This episode is packed with real talk and practical reassurance to help you feed your baby well without fear or guilt — even when spooky season (and grandma’s cookie tray) rolls around. 🎃 Mentioned in this episode: 👻 The Baby-Led Weaning Academy Club For meal plans, real support, and non-judgy guidance through every season: 👉 babyledweaningacademy.com/club 🧡 Want to share your baby's Halloween costume with me? Tag @babyledweaningacademy on Instagram or DM me — bonus points for food-themed cuties!P.S. Listen to the full episode here: 👉 babyledweaningacademy.com/40 Keep it sweet with fruit — not spooky with sugar. 👻🍌🧡 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

8 min
10/16/2025

39. “How Do I Get My Baby to Eat?” Rethinking Feeding Through a BLW Perspective

“Alex, how do I get my baby to eat?” Short answer? You don’t. In this powerful episode, we’re unpacking one of the most common (and stressful) questions moms ask — and flipping it on its head through the lens of baby-led weaning. If you’ve ever felt like feeding is a battle, like you’re not doing enough, or like your baby just won’t eat, this one’s for you. You’ll learn: Why your job isn’t to make your baby eat — and what your role really isThe Division of Responsibility and how it brings calm to mealtimesHow to trust that feeding is a skill that builds over timeWhy “messy but mouthful-less” meals still countWhat to do when your baby’s eating ebbs and flows (teething, illness, growth spurts)Common mistakes we make with good intentions — and how to shift with confidence💛 This episode is full of real talk, grounded reassurance, and simple strategies to help you stop stressing and start trusting your baby’s natural cues. ✨ Mentioned in this episode: 🎧 Episode 25: Trusting the Process (Even if Your Baby Isn’t Eating Meat Yet) 👉 babyledweaningacademy.com/25 🎧 Episode 31: Why Baby-Led Weaning Is About More Than What’s on the Plate 👉 babyledweaningacademy.com/31 🎧 Episode 36: Just Playing with Food? How That Builds Skills in Baby-Led Weaning 👉 babyledweaningacademy.com/36 💌 Leave a review and get a thank-you treat from me! 👉 babyledweaningacademy.com/review P.S. Full episode and links: 👉 babyledweaningacademy.com/39 You don’t need to get your baby to eat. You just need to give them the chance. 🫶🏻 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

9 min
10/08/2025

38. 4 Ways to Find a BLW Rhythm That Balances Milk and Solids

Starting solids doesn’t mean cutting back on milk overnight — in fact, it shouldn’t. Breastmilk or formula still plays the starring role in your baby’s nutrition during the first year. In this episode, I’m walking you through four ways to find a baby-led weaning rhythm that feels balanced, not stressful — so milk stays front and center while solids slide in naturally. You’ll learn: Why solids are complementary nutrition (and what that actually looks like)How to follow your baby’s hunger and fullness cues instead of stressing about ouncesWhy offering solids after milk is often the secret to low-pressure mealsHow to stay flexible through teething, growth spurts, and daycare days💛 Whether your baby’s barely interested in solids or can’t get enough, this episode will help you trust the process, stay calm, and support your baby’s unique rhythm with confidence. ✨ Mentioned in this episode: Listen to the previous episode on iron (a great companion to this one!): 👉 babyledweaningacademy.com/37 Submit a review & get a real surprise from me in the mail: 👉 babyledweaningacademy.com/review P.S. Listen to the full episode here: 👉 babyledweaningacademy.com/38 Let solids and milk work together — not against each other. You've got this, and I’ve got you. 🤍🥑🍼 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

13 min
10/02/2025

37. BLW and Iron. Is My Baby Getting Enough?

Worried your baby isn’t getting enough iron with baby-led weaning? You’re not alone — and the good news is, it’s a lot simpler (and tastier) than you think. In this episode, we’re breaking down everything you need to know about iron during the first year. From how much your baby actually needs, to what real foods deliver the goods, to why it doesn’t have to be fancy (hello, leftover tri-tip!), this episode will help you feed your baby with confidence — no powders, panic, or pressure required. You’ll learn: Why iron matters so much in the first yearHow BLW naturally supports iron intakeWhich foods are rich in iron (and how to pair them for max absorption)Common myths about babies, teeth, and meatEasy, doable food combos that check the iron box without stress💛 Plus, I’ll walk you through real-life examples from moms I’ve supported, so you can see how flexible and empowering this can be. ✨ Mentioned in this episode: Grab your free BLW Registry Guide (including my favorite iron-friendly gear): 👉 babyledweaningacademy.com/registry P.S. Full episode and show links at: 👉 babyledweaningacademy.com/37 Let’s power up with every bite. 🥩🥦🍓 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

10 min
09/11/2025

36. Just Playing with Food? How That Builds Skills in Baby-Led Weaning

If your baby squishes sweet potato, flings broccoli across the room, or just pokes at everything without taking a bite — don’t panic. What looks like playing is actually practicing. In this episode, we dig into why the mess matters and how exploration builds skills that last far beyond babyhood. You’ll learn: Why “just playing” with food is a win (even if nothing gets eaten)The real meaning of that “food before one is just for fun” phraseWhat throwing food actually tells you about developmentHow to keep the vibe positive without feeling like you’re wasting time (or groceries)Practical tips to reduce waste and make the mess more manageable💛 Plus, a gentle reminder: mealtimes aren’t about performance — they’re about practice. Every smear, squish, and toss is building motor skills, comfort, curiosity, and trust. That’s the good stuff. ✨ Mentioned in this episode: Join the BLW Academy Club waitlist for exclusive founding member perks, monthly workshops, and real-time support: 👉 babyledweaningacademy.com/club P.S. Listen to the full episode and grab any extras at: 👉 babyledweaningacademy.com/36 You're not "just making a mess" — you're making progress. 🙌🏻 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

9 min
08/21/2025

35. Make Baby-Led Weaning Work with Daycare — Advocating, Adapting, and Trusting Your Baby Along the Way

Starting solids is a big enough milestone on its own — and when you add in daycare, a nanny, or even Grandma helping out, it can feel downright overwhelming. If you're wondering how to keep baby-led weaning going strong when you’re not the one doing the feeding, this episode is for you. We’re breaking down how to advocate for your feeding preferences, communicate with caregivers, adapt your approach without losing your BLW rhythm, and most of all — trust your baby’s skills and resilience along the way. You’ll learn: Why clear, kind communication with daycare matters more than perfectionWhat to include in a caregiver handout (and where to get mine!)How to combine BLW with purees in a daycare settingWhy your baby won’t get confused by different textures or routinesThe one thing you definitely want to check daycare food labels for (hint: it’s sticky sweet)Real-life examples from BLW parents (and a foster care story that’ll warm your heart)💡 Whether your provider is hesitant or you’re simply nervous to let go of control, this episode will help you find a calm, confident middle ground — one that honors your values and makes room for support. ✨ Mentioned in this episode: Puree the Baby-Led Weaning Way — free guide to help you blend BLW principles with spoon-feeding babyledweaningacademy.com/pureeThe BLW Academy Club — get on the priority list for founding member access, live support calls, bonus trainings, and more babyledweaningacademy.com/clubCaregiver Handout — included inside The BLW Academy Club for easy sharing with daycare, sitters, grandparents, and moreP.S. Find the full episode and transcript at babyledweaningacademy.com/35 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

10 min

See All (42)

Creator

Alex King 💛
Years Active

2K
Episodes

42
Rating

Explicit
Show Website

Baby-Led Weaning Academy

Baby-Led Weaning Academy

Episodes

42. BLW for Beginners: Holiday Survival Guide

41. Can I Use Frozen Foods for BLW? (And Other Real-Life Shortcuts)

40. Spooky Truths About Sugar and Starting Solids

39. “How Do I Get My Baby to Eat?” Rethinking Feeding Through a BLW Perspective

38. 4 Ways to Find a BLW Rhythm That Balances Milk and Solids

37. BLW and Iron. Is My Baby Getting Enough?

36. Just Playing with Food? How That Builds Skills in Baby-Led Weaning

35. Make Baby-Led Weaning Work with Daycare — Advocating, Adapting, and Trusting Your Baby Along the Way

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