The Redefining Wellness Podcast

Antonique Vinson
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Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

  1. I See Me On TV!

    FEB 5

    I See Me On TV!

    Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast.  This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey.  Follow The Black Girls Den on all socials: IG: theblackgirlsdenpodcast Tik Tok: theblackgirlsbenpodcast Apple & Spotify: The Black Girls Den Podcast Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email redefiningwellpod@gmail.com

    1h 49m
  2. Make The Time to Be Successful! (Feat. Brianna Wohner)

    JAN 29

    Make The Time to Be Successful! (Feat. Brianna Wohner)

    Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey. Join the 6 Week Lifestyle Reboot by clicking HERE Try this guilt-free, shame-free dessert from Bri: https://briannawohner.kit.com/holidayrecipes  Visit Bri on the internet:  Https://www.briannawohner.com Follow her on Tik Tok & IG: bro.theweightlosscoach Watch this episode on Youtube:  https://www.youtube.com/@HeyNiqueV Follow the show on IG: redefiningwellnesspod Follow Nique: IG: heyniquev Tik Tok: heyniquev FB: Redefining Wellness For business inquiries or collaborations email redefiningwellnesspod@gmail.com

    1h 50m
  3. The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)

    JAN 16

    The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)

    Welcome back to another episode Friends!  This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host.  This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions.  Follow Kenisha on Socials:  IG: ItsKenishaB Youtube: 2TheCrownPod YouTube: ItTheBeresfords Podcast: From the Ground to the Crown Podcastt Follow the show:  IG: RedefiningWellnessPod Youtube: Redefining Wellness With Nique

    1h 37m
  4. What Dem Bennies Lookin' Like?

    JAN 9

    What Dem Bennies Lookin' Like?

    Welcome back Friends! We have our first Super, Awesome people episode of 2026!  This week I am chatting about getting the most out of your benefits with Festina Manly-Spain,  a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland. We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits.  Follow Festina on social media: www.fmsadvisory.com https://www.instagram.com/blackgirl.cfo/ https://www.facebook.com/profile.php?id=100086559635081 https://www.linkedin.com/company/fmsadvisory Check out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info.

    1h 18m
  5. I'm Not Drinking The Kool-Aid

    12/22/2025

    I'm Not Drinking The Kool-Aid

    Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank.  Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook: https://www.facebook.com/heyniquev Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

    41 min
  6. Stop Waiting For January!

    12/04/2025

    Stop Waiting For January!

    Welcome back to another episode Friends!  This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour!  Want to watch the show? Subscribe to the YouTube Channel:  https://www.youtube.com/@HeyNiqueV Follow Nique on IG, FB, & Tik Tok: https://instagram.com/heyniquev?igshid=OGQ https://www.facebook.com/heyniquev https://www.tiktok.com/@heyniquev?_t=8ecK9 Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

    47 min
  7. We Winning!

    11/20/2025

    We Winning!

    Hey Y'all We Are BACK!  This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!!  Follow me on social media: Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook: https://www.facebook.com/heyniquev Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

    38 min
  8. A Plus Size Girl in This Dating World

    10/23/2025

    A Plus Size Girl in This Dating World

    Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!  Follow the show on IG: redefiningwellnesspod Follow Nique on IG & Tik Tik: heyniquev Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

    53 min
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About

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

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