Women's Health and Vitality Unleashed

Coach Dr. Ann
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

🎙️ Women’s Health and Vitality Unleashed is your no-fluff, feel-better-fast podcast hosted by Dr. Ann Hester—one of fewer than 1% of docs board-certified in Lifestyle Medicine. Get real talk and powerful tips from top wellness experts to help you naturally prevent, treat, and even reverse common health issues. From food to fitness, stress to sleep—we’ve got the hacks to help you glow from the inside out. Tune in and unleash your healthiest self!

Episodes

  1. 07/31/2025

    Untap your Creativity

    Learn about how to untap your creativity in this episode.

    21 min

  2. 07/31/2025

    Maressa McKee Talks About Pelvic Floor Issues and Core Strengthening

    Learn about pelvic floor issues and core strengthening in this episode.

    14 min

  3. 07/13/2025

    Mindfulness Made Simple

    Chris Vasiliadis teaches about Mindfulness.

    21 min

  4. 07/13/2025

    Lost in the Feed: Reclaiming Connection in the Digital Age

    Hannah Corbett is a community builder, entrepreneur, and advocate for genuine human connection. She is the founder of Presence&Co, a modern third place just outside of Bostondesigned to help people step away from digital distractions, reconnect with themselves, and build meaningful relationships in an increasingly disconnected world. Before launching her own business, Hannah spent a decade working inside traditional healthcare—focused on healthcare operations, partnerships, and strategy—trying to help fix a system that so often falls short of supporting humans as whole people. She holds a Master of Public Administration in Health Policy and Management from NYU Wagner, where she deepened her commitment to advancingwell-being and health equity. Her personal journey through burnout, healing, and intentional living inspires her work every day. Today, Hannah is passionate about creating spaces and experiences that support whole-personwell-being, promote health literacy, and help people reconnect with what matters most. Through Presence&Co, she is building a modern, screen-freesocial club where adults can make new friends, share real conversations, and build meaningful lives without the pressure of devices or alcohol. The club’s intentional gatherings and experiences are rooted in the eight dimensions of well-being, helping people slow down, connect, and find joy beyond the noise of daily life. ------------- Host - Coach Dr. Ann Hester is a double board-certified physician and creator of the on-demand health and wellness course platform, PatientWorld.net. ------------- DISCLAIMER: This podcast is for informational purposes only and it not meant to diagnose, cure, or treat any condition. Always contact your personal health provider for any health-related issues.

    17 min

  5. 07/13/2025

    From Chaos to Clarity: Structure, Support, and Sanity for Families with Fawn Heart Cronin, MS ABA

    Today’s guest is Fawn Heart Cronin, MS ABA, CPT — founder of Avari Performance, a coaching practice supporting parents, students, and neurodivergent individuals. Fawn’s work focuses on aligning the systems that shape us — school, home, family, and self — through structure, empathy, and behavior-informed tools that create lasting change.With over 18 years of experience as a fitness professional and multiple NASM certifications, she integrates movement, executive function coaching, and emotional regulation support into her sessions. Fawn also hosts Calm Corner, a weekly storytime on her YouTube channel Avari Performance, where she’s currently reading Winnie the Pooh each Sunday at 7 PM. Her upcoming podcast, Parenting with Purpose, launches this fall. Learn more or reach out at https://avariperformance.com DISCLAIMER: All podcasts are for informational purposes only and are not meant to diagnose, treat, or cure any condition. Always speak with your personal healthcare provider before making any significant changes to your health routine.

    28 min

  6. 06/12/2025

    Interview with Lisa Bonina- Emotional Expression Activator

    I'm Lisa, an Emotional Expression Activator guiding sensitive, intuitive women to stop suppressing and start expressing. Through discomfort mastery, emotional release, and somatic integration, I use my mystical methods to hep women unthread old patterns and reweave a life that feels emotionally safe, powerful, and true. My work is grounded, and deeply transformational- because I believe feeling deeply is the gateway to vitality and a life that actually feels like yours.

    18 min

  7. 06/03/2025

    Interview with Ashleigh Howland, CEO, LMT, CPT

    If you have chronic back pain, you want to listen to this one.

    23 min

  8. 05/20/2025

    Interview with Dee Davidson, Board-certified Functional Medicine Practitioner

    Join us as we delve into the field of Functional Medicine, with practitioner Dee Davidson.About Dee:Dee Davidson is a Board-Certified Functional Health Practitioner helping women uncover the root causes of symptoms like fatigue, hormone imbalance, digestive issues, weight gain and gut issues. I use lab testing and personalized natural protocols to restore balance and help you feel your best.You can reach out to her at:http://www.confidentlyloveyourself.com   / confidently_love_yourself   Disclaimer:This video is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your health or wellness routine.

    29 min

  9. 05/08/2025

    The Power of Touch: Interview with Jacki Gethner, Licensed Massage Therapist #3915

    Join us as we talk about the importance of touch.Take Jackie's online course - https://www.patientworld.net/course/a...Article link - nature.com/articles/s41562-024-01841-8.

    22 min
  • 9 Episodes

About

🎙️ Women’s Health and Vitality Unleashed is your no-fluff, feel-better-fast podcast hosted by Dr. Ann Hester—one of fewer than 1% of docs board-certified in Lifestyle Medicine. Get real talk and powerful tips from top wellness experts to help you naturally prevent, treat, and even reverse common health issues. From food to fitness, stress to sleep—we’ve got the hacks to help you glow from the inside out. Tune in and unleash your healthiest self!

Information