Thrive45Method™ with Nutritionist Stacey Nicole Smith

Stacey Nicole Smith
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Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith. Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

  1. 1D AGO

    Why Do I Feel Hungrier During Perimenopause?

    Why do I feel hungrier during perimenopause?  Many women notice that during perimenopause their appetite suddenly increases, cravings become stronger, and it feels harder to control hunger.  If you’ve been wondering “why am I always hungry during perimenopause?” or “why do my cravings feel stronger after 40?”, you’re not alone. In this episode, I explain why hunger increases during perimenopause and what hormonal and metabolic changes may be influencing your appetite.  During this stage of life, fluctuations in estrogen, changes in blood sugar regulation, and increased stress hormones can all affect hunger signals and cravings. Many women assume that feeling hungrier during perimenopause means they are eating too much or losing willpower.  In reality, hunger during perimenopause is often connected to hormonal changes, metabolism shifts, and blood sugar instability, not simply lack of discipline. In this episode you’ll learn: • Why women feel hungrier during perimenopause • How hormonal changes affect appetite and cravings • Why blood sugar balance becomes more important after 40 • Why eating less can sometimes make hunger worse • What may help stabilize appetite during perimenopause If you’re struggling with perimenopause hunger, menopause weight gain, or changes in appetite after 40, this video will help you understand what’s happening in your body. 00:00 Why hunger increases during perimenopause 01:40 Hormonal changes affecting appetite 04:00 Blood sugar and cravings after 40 06:10 Why eating less can increase hunger 08:00 Supporting metabolism during perimenopause If you found this helpful, follow the show for more episodes about perimenopause weight gain, metabolism after 40, and women’s hormonal health. https://linktr.ee/staceynicolesmith

    13 min

  2. MAR 5

    Why It's Not About Calories For Women Over 40

    If you're struggling with weight loss after 40, the problem may not be calories. Hormonal and metabolic signals play a major role in fat loss for women over 40, and traditional dieting can actually make things worse. Why you're not losing weight after 40 – and it's not about calories If you're a woman over 40 and struggling to lose weight, even though you're eating less and exercising more, you're not alone. Many women in their 40s and beyond feel frustrated because the traditional advice of “calories in vs calories out” no longer seems to work. The truth is that weight loss after 40 is often a hormonal and metabolic signalling issue—not simply a calorie problem. In this episode, we break down why your body may be holding onto weight after 40 and why chronic dieting or cutting calories can actually make it harder to lose fat. As hormones shift during midlife, your body becomes more sensitive to stress, blood sugar fluctuations and sleep disruption.These factors send signals to your metabolism that can slow fat burning and increase fat storage. You'll learn why you can’t starve your way to hormonal health, and how focusing only on calories may be the very thing preventing sustainable weight loss. In this episode, you'll learn: • Why the calorie deficit model often fails women over 40 • How hormonal signalling affects fat burning and fat storage • The role of stress, cortisol, and blood sugar in weight gain • Why under-eating can slow metabolism and worsen hormonal imbalance • What your body actually needs to restore metabolic balance and support healthy weight loss after 40 If you're tired of dieting harder and seeing little to no results, this episode will help you understand what’s really happening in your body and why a different approach is needed after 40. Follow the show for more episodes on: healthy weight loss after 40 metabolism and hormones natural approaches to weight management midlife health and wellness For more info. on how I can help you with weight loss in perimenopause and menopause please visit: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    11 min

  3. FEB 12

    The Truth About Carbs and Fat Loss in Perimenopause and Menopause

    If you're struggling with fat loss in perimenopause or menopause and wondering whether carbs are the problem, this episode is for you. In “The Truth About Carbs and Fat Loss in Perimenopause and Menopause,” I break down what’s really happening in your body after 40 — and why cutting carbs may not be the solution you’ve been told it is. Many women in perimenopause and menopause are advised to go low-carb to lose belly fat. But hormonal changes, shifts in estrogen, rising cortisol levels, muscle loss, and insulin sensitivity all affect how your body processes carbohydrates. Simply eating less isn’t always the answer. In this episode, you’ll learn: ✔️ How estrogen impacts blood sugar and fat storage ✔️ Why low-carb diets often stop working after 40 ✔️ The connection between cortisol, stress, and belly fat ✔️ How to eat carbs strategically for fat loss ✔️ What actually supports metabolism in perimenopause and menopause Carbs are not inherently fattening — but the way your body responds to them can change due to the hormonal fluctuations that begin in perimenopause. Understanding how to balance carbohydrates, protein, and blood sugar is key to sustainable fat loss in perimenopause and menopause. If you’re tired of dieting harder and seeing fewer results, this evidence-based breakdown will help you approach fat loss in a smarter, hormone-supportive way. Follow the show for weekly episodes on weight loss in perimenopause, menopause nutrition, hormone balance, metabolism after 40, and sustainable fat loss strategies for women over 40. For more information on ways I can help you with weight loss in perimenopause and menopause please visit: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    13 min

  4. FEB 5

    Why Eating Less Can Backfire For Weight Loss Over 40

    Metabolism, Hormones and Stress Explained. If you’re a woman over 40 and weight loss feels harder than ever, this episode explains why eating less can backfire for weight loss after 40 — even when you’re doing “everything right.” As women move through perimenopause and menopause, hormonal fluctuations make the body far more sensitive to stress. When calories are too low, the body can respond with metabolic adaptation, slowing fat loss and increasing cravings. This is why many women experience stalled progress, fatigue, and stubborn belly fat despite eating less. In this episode, we break down: Why simply eating less stops working after 40 How metabolic adaptation impacts weight loss What it really means to keep your metabolism strong after 40 Why signaling is more important than calories for fat loss How low-calorie dieting affects hunger hormones and cravings Why willpower isn’t the problem — physiology is How fat storage hormones respond to chronic stress Why perimenopause and menopause increase stress sensitivity The connection between cortisol, calorie restriction, and fat storage If you’ve been stuck in a cycle of eating less, feeling hungry all the time, and blaming yourself for lack of willpower — this episode will help you understand what’s actually happening in your body and why a different approach is needed for sustainable weight loss after 40. 👉 Weight loss after 40 isn’t about eating as little as possible 👉 It’s about supporting your hormones and metabolism so your body can release fat and use your food as fuel Watch until the end to learn why fueling your body properly may be the missing piece for lasting results. For more ways I can help you lose weight as a woman over 40, please visit my bio or: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    10 min

  5. JAN 29

    The Truth About Food Cravings in Perimenopause and Menopause

    In today’s episode, we dive deep into the root causes of food cravings during perimenopause and menopause.  Discover why hormonal fluctuations lead to cravings, how decreased levels of estrogen and progesterone contribute to food cravings, and the role of insulin resistance.  Learn why traditional dieting methods (including counting calories and eliminating carbs) often fail during this stage of life and how correcting underlying signalling issues can lead to more energy and sustainable weight loss.  Get actionable tips on balancing blood sugar, managing hormones through nutrition and lifestyle changes, and the right way to approach intermittent fasting.  Ready to tackle food cravings the right way by getting rid of them before they start? Listen now and let me know. For more ways I can help you for natural weight loss in perimenopause and menopause please visit my bio here: Stacey Nicole Smith Be sure to like and follow to show to be notified when new episodes are released weekly for all things weight loss and wellness in perimenopause and menopause. https://linktr.ee/staceynicolesmith

    12 min

  6. JAN 21

    The Truth About "Nature's Ozempic" For Women Over 40

    If you’ve been hearing the term “Nature’s Ozempic” and wondering whether food can really do what weight-loss drugs claim to do—this episode is for you. In this live training, I break down the real science behind GLP-1, the hormone that helps regulate appetite, blood sugar, cravings, and fat storage—especially for women in perimenopause and menopause. You’ll learn: What GLP-1 actually is (and where it’s made in the body) Why appetite, cravings, and “food noise” increase after 40 Foods that naturally support GLP-1 production and signaling Lifestyle habits that improve satiety, blood sugar, and metabolic health Why eating less and working out more often backfires in midlife How to work with your hormones instead of fighting them This is not about shortcuts, starvation, or willpower. It’s about understanding how your body actually works now—and using that knowledge to lose weight in a sustainable, hormone-supportive way. If you’re a woman over 40 who feels like: You’re doing “everything right” but nothing is working Your hunger feels louder than it used to Diets that worked in your 30s suddenly don’t You’re not broken. Your biology has changed—and this video explains why. 📌 Subscribe for weekly episodes on hormone-supportive weight loss, metabolism, and wellness for women over 40 📌 Share this with a friend who’s frustrated with dieting after 40 For more information on how I can help you lose weight naturally as a woman over 40 visit here: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    12 min

  7. JAN 14

    How to Stop Food Noise After 40 (Without Willpower or Restriction)

    Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40. In this episode, I explain: What food noise actually is (and what it’s not) Why food noise often increases in perimenopause and menopause The role of hormones, stress, and under-eating Why willpower doesn’t quiet food noise How food noise naturally decreases when appetite and stress hormones are regulated If you’ve tried cutting calories or carbs and found that food noise only got worse, this conversation will help you understand why — and what works better instead. This episode is for women over 40 who want fat loss without constant hunger, cravings, or fighting their body. For info. on how I can help you please visit my bio or here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

    10 min

  8. JAN 8

    The Carb Mistake Most Women Make After 40 (that stalls fat loss)

    The Carb Mistake Most Women Make After 40 (That Slows Fat Loss) Are you cutting carbs to lose weight after 40 — but the scale won’t budge, your belly fat won’t move, and your energy is crashing? You’re not alone. In this episode, I break down the biggest carb mistake most women make after 40 and explain why it actually slows fat loss, especially during perimenopause and menopause. If you’ve tried low-carb, keto, or extreme dieting and feel more tired, stressed, or stuck than ever, this episode will explain what’s really happening inside your body. You’ll learn how carbs affect hormones, cortisol, insulin, thyroid function, and metabolism — and why eating too few carbs can keep your body in fat-storage mode. In this episode, you’ll learn: Why cutting carbs raises stress hormones after 40 How low-carb diets can slow metabolism in perimenopause The connection between carbs, cortisol, and belly fat Why carbs are essential for fat loss, not the enemy How to use carbs strategically to support hormones and weight loss This episode is for women over 40 who want sustainable fat loss without extreme dieting, burnout, or food fear. This is for you if you’re ready to stop fighting your body and start working with it. 👉 Don’t forget to like, subscribe, and share if this helped you. For more ways I can help you please visit: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    11 min
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Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith. Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

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