Thrive45Method™ with Nutritionist Stacey Nicole Smith

Stacey Nicole Smith
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Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith. Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

  1. APR 30

    Low Carb Not Working After 45? Here's Why (And How to Fix It)

    If low carb isn’t working after age 45, you’re not alone—and you’re definitely not doing anything wrong. In this episode, I break down exactly why low carb stops working after 45, especially during perimenopause and menopause, and what’s actually going on inside your body. If you’ve been eating clean, cutting carbs, and still not seeing results (or even gaining weight), this will finally start to make sense. We’ll cover:  How hormonal changes after 45 affect weight loss  Why low carb can slow your metabolism instead of speeding it up  The connection between cortisol (stress) and stubborn belly fat  How cutting carbs can impact your thyroid and energy levels  Why fibre and gut health matter more than you think  And most importantly… what to do instead so your body starts responding again This isn’t about trying harder, eating less, or cutting more foods. It’s about understanding what your body actually needs now. If you’ve been feeling stuck, frustrated, and like nothing is working anymore—this could be the missing piece. 🔗 Want to learn more about how to get your body working with you again? Check out the next steps here: HERE If you found this helpful, don’t forget to follow the show, and share this with another woman who needs to hear it 💛 https://linktr.ee/staceynicolesmith

    10 min

  2. APR 23

    Why your weight loss strategy is out dated as a woman over 45

    If you feel like nothing is working anymore when it comes to weight loss after 45… this episode is for you. Grab my Free Guide exclusive to women's weight loss over 45 here: https://staceynicolesmith.systeme.io/ In this episode, we’re breaking down the truth behind why your body isn’t responding the way it used to—and why it’s not because you’re doing something wrong. Your body’s not broken… your weight loss strategy is out-dated. So many women in perimenopause and menopause find themselves: Eating less Trying harder Doing everything “right” …and still feeling stuck, frustrated, and confused. In this episode, I’ll explain: ✔️ Why traditional weight loss strategies stop working after 45 ✔️ How hormonal changes (like declining estrogen and increased cortisol) impact fat loss ✔️ Why eating less can actually slow your progress ✔️ What your body really needs instead to start responding again You’ll also learn simple shifts you can start making right away to support your metabolism, reduce cravings, and finally feel back in control of your body. If you’re tired of starting over, second-guessing everything you eat, and feeling like your body is working against you—this will help you understand why. Be sure to follow the show to be notified when new episodes are released.  We release new episodes weekly on all things weight loss and wellness for women over 45. Find this helpful? Please share with a friend. https://linktr.ee/staceynicolesmith

    9 min

  3. APR 16

    Should You Do Intermittent Fasting As A Woman Over 45 For Weight Loss?

    Should you do intermittent fasting as a woman over 45 for weight loss? If you’ve been told that skipping meals or fasting is the key to fat loss in perimenopause and menopause—but you’re feeling more tired, more hungry, and more stuck—this episode is for you. In today’s episode, we’re breaking down the truth about intermittent fasting for women over 45 and why it can actually backfire when your hormones are already shifting. You’ll learn how fasting impacts:  Cortisol (your stress hormone)  Blood sugar and insulin response  Cravings, energy, and metabolism  Sleep (and why that matters more than you think) We’ll also talk about why what worked in your 20s and 30s doesn’t always work during perimenopause and menopause—and what your body actually needs instead to support sustainable fat loss. If you’ve been stuck in the cycle of trying harder, eating less, and still not seeing results… this episode will help you understand why—and what to do differently. Because your body isn’t broken… it just needs a strategy that works with your hormones, not against them. Tune in to learn whether intermittent fasting is right for you—and how to approach weight loss in a way that finally feels aligned, sustainable, and effective. Get the Free Guide Here Exclusive for Fat Loss for Women Over 45 FREE GUIDE https://linktr.ee/staceynicolesmith

    9 min

  4. APR 10

    Sleep Your Way to Fat Loss in Perimenopause and Menopause

    Feeling stuck with fat loss during perimenopause or menopause? You might be doing all the “right” things—but if your sleep and nutrition aren’t aligned with your changing hormones, it can feel like you’re going in circles. In this episode, we’re talking about the powerful (and often overlooked) connection between sleep, nutrition, and fat loss during perimenopause and menopause—and why it can feel like a chicken-and-the-egg situation. Here’s the truth: When you don’t have the right nutrition strategies for this stage of life, your blood sugar can become unstable, cravings increase, and your hormones can feel even more out of balance… which can seriously disrupt your sleep. But it doesn’t stop there. Poor sleep then feeds back into the cycle—impacting hunger hormones, increasing cortisol, lowering energy, and making fat loss even harder. So which comes first? Sleep or nutrition? The answer: they both matter—and they work together. In this episode, we cover: How hormonal changes in perimenopause and menopause affect sleep and fat loss Why the wrong nutrition approach can make your sleep worse How poor sleep disrupts your hormones and metabolism Simple, realistic ways to support both your sleep and nutrition so your body can finally feel balanced again, and unlock stubborn fat loss. If you’ve been blaming yourself for not seeing results, this is your reminder: it’s not about trying harder—it’s about using the right strategy for your body right now. You don’t need perfection—you need alignment. If this resonates, make sure to follow the show, and share with someone who’s navigating this stage too To get the free guide mentioned in this video "Why Traditional Diets Fail After 45 - And What Actually Works" comment below the video the word "GUIDE" FREE GUIDE https://linktr.ee/staceynicolesmith

    10 min

  5. APR 2

    Healthy Foods That Are Secretly Sabotaging Your Weight Loss

    Are you eating healthy but still struggling to lose weight—especially in perimenopause or menopause? You’re not alone. In this episode, I’m breaking down the truth about “healthy foods” that may be secretly sabotaging your weight loss goals. Many women in their 40s and 50s are doing all the “right things”—smoothies, salads, oatmeal, protein bars—yet the scale won’t budge. The problem isn’t willpower… it’s that your body and hormones have changed. What worked in your 20s and 30s doesn’t always work now. In this episode, you’ll learn: Why certain healthy foods can spike blood sugar and increase fat storage How hormonal changes impact metabolism and cravings The biggest mistakes women make when trying to eat “clean” Simple ways to adjust your meals to support fat loss and energy If you’ve been feeling frustrated, stuck, or confused about what to eat, this will give you clarity and a more effective approach that actually works with your body—not against it. It’s not about eating less—it’s about eating smarter for your hormones. Follow the show for more tips on fat loss, hormones, and feeling your best over 40. Grab the free guide: "Why Traditional Diets Fail Women Over 45 And What Actually Works"  https://linktr.ee/staceynicolesmith

    11 min

  6. MAR 27

    3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause (and what to do about it)

    In this episode, I’m walking through 3 signs your hormones are stopping you from losing weight, especially during perimenopause and menopause. If you feel like you’re doing everything right—eating less, trying to be “good,” staying consistent—and the weight still isn’t moving… this might be why. Because after 40, weight loss isn’t just about calories anymore. Your body becomes much more sensitive to things like blood sugar, stress, and hormonal shifts—and those signals can either support fat loss… or block it. These are patterns I see all the time with the women I work with. In this episode, you’ll learn: • The most common signs your hormones may be interfering with weight loss • Why hunger, cravings, and belly fat often increase after 40 • What your body is actually responding to (it’s not just what you’re eating) • Why eating less can sometimes make things worse If you’ve been feeling stuck, frustrated, or like nothing is working anymore, this will help you understand what’s really going on. If this resonates with you, make sure to follow the show for more content on weight loss after 40, perimenopause, menopause, and metabolic health. You’re not broken—your body is responding to the signals it’s getting. The key is learning how to work with it, not against it. To take the free quiz to determine if you're experiencing 1 of 3 weight loss resistance patterns (and what to do about it) please visit my bio. https://linktr.ee/staceynicolesmith

    9 min

  7. MAR 18

    Eat Carbs for Weight Loss in Perimenopause and Menopause

    Why low carb diets don’t work for weight loss in perimenopause and menopause is something I see all the time with women I work with. If you're a woman over 40 having a tough time losing weight and you try reducing or cutting carbs in an effort to lose weight, but you're frustrated because it's not working - there's a reason. Carbs are essential for fat loss especially as a woman in perimenopause and menopause. Many women over 40 turn to low carb thinking it’s the answer—eat less, cut carbs, be “good”… and the weight should come off. And sometimes it does at first. But then something shifts. Energy drops. Cravings increase. And the weight—especially around the belly—stops moving. In this episode, I explain why low carb diets often stop working during perimenopause and menopause, and what’s actually happening in your body. During this stage of life, our body becomes much more sensitive to things like stress, blood sugar, and hormonal changes. And when carbs are too low, it can actually send signals that make fat loss harder—not easier. This isn’t about willpower. And it’s not about eating less. It’s about understanding how your metabolism is responding. In this episode, we cover: • Why low carb diets can appear to work at first • The impact of cortisol and stress on weight loss after 40 • How blood sugar affects hunger, cravings, and fat storage • Why restricting carbs can backfire for many women • What your body actually needs to feel safe enough to lose weight If you’re struggling with perimenopause weight gain, menopause belly fat, or feeling like nothing works anymore, this will help you understand why—and what to focus on instead. If this resonated with you please be sure to follow the show to be notified when new episode are released.  I do weekly episode like this for all things weight loss and wellness for the woman in perimenopause and menopause. https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

    18 min

  8. MAR 11

    Why Do I Feel Hungrier During Perimenopause?

    Why do I feel hungrier during perimenopause?  Many women notice that during perimenopause their appetite suddenly increases, cravings become stronger, and it feels harder to control hunger.  If you’ve been wondering “why am I always hungry during perimenopause?” or “why do my cravings feel stronger after 40?”, you’re not alone. In this episode, I explain why hunger increases during perimenopause and what hormonal and metabolic changes may be influencing your appetite.  During this stage of life, fluctuations in estrogen, changes in blood sugar regulation, and increased stress hormones can all affect hunger signals and cravings. Many women assume that feeling hungrier during perimenopause means they are eating too much or losing willpower.  In reality, hunger during perimenopause is often connected to hormonal changes, metabolism shifts, and blood sugar instability, not simply lack of discipline. In this episode you’ll learn: • Why women feel hungrier during perimenopause • How hormonal changes affect appetite and cravings • Why blood sugar balance becomes more important after 40 • Why eating less can sometimes make hunger worse • What may help stabilize appetite during perimenopause If you’re struggling with perimenopause hunger, menopause weight gain, or changes in appetite after 40, this video will help you understand what’s happening in your body. 00:00 Why hunger increases during perimenopause 01:40 Hormonal changes affecting appetite 04:00 Blood sugar and cravings after 40 06:10 Why eating less can increase hunger 08:00 Supporting metabolism during perimenopause If you found this helpful, follow the show for more episodes about perimenopause weight gain, metabolism after 40, and women’s hormonal health. https://linktr.ee/staceynicolesmith

    13 min
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Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith. Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

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