Thrive45Method™ with Nutritionist Stacey Nicole Smith

Stacey Nicole Smith
  • 0.0 (0)
  • Nutrition

Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith. Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

  1. 6d ago

    How to Sleep Your Way to Fat Loss in Perimenopause and Menopause

    How to Sleep Your Way to Fat Loss in Perimenopause and Menopause If your sleep has been off since perimenopause or menopause  started — this episode is going to connect some dots you probably  never expected. Because here's what most women don't realize: poor sleep and  stubborn weight gain aren't necessarily two separate problems. They can be the same hormonal problem showing up in two different ways. And the thing that fixes it? It's probably not what you think. Most people will tell you to sleep in a dark room, put your phone  down before bed, keep it cool. All true. But nobody is talking  about the real reason your sleep is disrupted — and why fixing it  starts way earlier in your day than you'd ever expect. If you've been waking up in the middle of the night, struggling  to stay asleep, hitting that 3pm wall, reaching for sugar or  coffee to get through the afternoon — there's a reason all of  those things are happening together. And once you understand  the connection, it's actually really simple to start turning  it around. Listen to the end. The answer genuinely surprised the  women in my community when I first shared it. Grab the free Fat Loss Over 45 Guide HERE For more ways I can help you please visit HERE https://linktr.ee/staceynicolesmith

  2. Jul 29

    3 Signs Your Hormones Are Stopping You From Losing Weight in Perimenopause and Menopause

    3 Signs Your Hormones Are Stopping You From Losing Weight  in Perimenopause and Menopause If you're in your 40s, 50s, or 60s and you feel like no matter  what you do the weight just won't budge — or you're gaining weight  out of nowhere even though nothing has changed — this episode is for you. Because here's what most women don't realize: this isn't a calorie  issue. It's a hormone communication issue. And you cannot fix a hormone issue with a calorie solution. This is a strategy mismatch. In this episode I'm sharing 3 specific signs that your hormones are  playing a role in why you can't lose weight right now. If you  recognize yourself in even one of them — everything is about to  make a lot more sense. The frustration you've been feeling? It's not because you're  doing it wrong. It's because you've been using the wrong strategy  for what your body actually needs right now. And once you understand that — this becomes a lot more solvable  than you think. 🎁 FREE GUIDE: Grab the free Fat Loss Over 45 Guide here: https://staceynicolesmith.systeme.io/ https://linktr.ee/staceynicolesmith

  3. Jul 22

    The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause

    The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause If you've been doing intermittent fasting and not losing weight in perimenopause or menopause, or worse, you're actually gaining...this episode is going to explain exactly why. And I promise you. It's not because you're not fasting long enough. Intermittent fasting has real research behind it. But here's what nobody tells you: most of that research was done on men and younger women with stable hormones.  Not you. Not right now. And what works brilliantly for them can actively backfire for a woman whose hormones are fluctuating the way yours are in perimenopause and menopause. If you've been pushing breakfast back further and further, feeling exhausted, dealing with afternoon crashes and sugar cravings, and still not seeing results — listen to this entire episode.  You're not doing it wrong because you're not disciplined enough.  It's because nobody told you the rules changed when your hormones changed. Now you'll know. 🎁 FREE PROTEIN RECIPE: grab the high-protein, dairy-free breakfast recipe mentioned in this episode here: https://staceynicolesmith.systeme.io/55b6b168 https://youtube.com/playlist?list=PLzy2FrAdwPQ2AaQPjQpwWHP81424aoOcM&si=Mnj4MKhAF74RaLJ9 https://linktr.ee/staceynicolesmith

  4. Jul 15

    The 3 Biggest Mistakes Women Make Trying to Lose Weight in Perimenopause and Menopause

    The 3 Biggest Mistakes Women Make Trying to Lose Weight in  Perimenopause and Menopause If you've been trying everything to lose weight in perimenopause  or menopause and nothing is working — or worse, you're actually  gaining — I want you to hear this: it's not you. It's the strategy. In this episode I'm breaking down the 3 most common mistakes I see  women make when trying to lose weight at this stage of life. And  the thing they all have in common might surprise you. These aren't bad habits or lazy choices. They're things that used  to work — that everyone told you to do — that are now working  against your changing hormones without you even realizing it. If you've ever thought "I'm doing everything right and still  gaining weight" — this episode is going to give you answers. And  more importantly, it's going to give you hope. Because this isn't about willpower. It's about strategy. And once  you understand what your body actually needs right now, everything  changes. Grab the free Guide Here that includes the first 3 things I do with every single client to start losing weight in perimenopause and menopause:  https://staceynicolesmith.systeme.io/ For more ways I can help you go here: https://linktr.ee/staceynicolesmith https://youtube.com/playlist?list=PLzy2FrAdwPQ2AaQPjQpwWHP81424aoOcM&si=8JHF5MxVmTLdOE73 https://linktr.ee/staceynicolesmith

  5. Jul 8

    Why You're Gaining Weight in Perimenopause and Menopause (even though you're eating less)

    Why You're Gaining Weight in Perimenopause and Menopause  (Even Though You're Eating Less) If you're eating less than ever and still gaining weight in perimenopause  or menopause, you are not alone. What's happening inside your body right now has nothing to do with  willpower or discipline. And it has everything to do with something most  'diets' completely ignore. In this episode I'm breaking down the real reasons your body is holding onto weight (and actually might be gaining it) despite you doing what you've always been told to do. Once you understand what's actually going on, everything is going to make a lot more sense. If you've ever said "I'm eating barely anything and still gaining weight" —  listen to this entire episode. This one's for you. FREE GUIDE: For the top 3 things I start every single client with to begin losing weight in perimenopause and menopause grab it here: https://staceynicolesmith.systeme.io/ For more ways I can help you please go here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

  6. Jul 1

    The Real Reason You're Not Losing Weight in Perimenopause and Menopause (and it's not calories)

    If you're struggling to lose weight during perimenopause or menopause, you may be focusing on the wrong thing.  (This is a replay of a recent fb live I did) In this episode, I explain why calories aren't always the main reason weight loss stalls during midlife and what you should be paying attention to instead. As hormones change, your body responds differently to stress, exercise, sleep, nutrition, and recovery. That's why many women find that the strategies that worked in their 20s and 30s suddenly stop working. In this episode, you'll learn: Why calorie counting isn't the whole story in perimenopause and menopause The hormonal changes that can make weight loss more challenging Common mistakes that may be keeping you stuck What to focus on to support your metabolism and lose weight more effectively Practical, sustainable strategies to work with your body instead of against it If you've been eating well, exercising consistently, and still not seeing results, this episode will help you understand what's really happening and how to move forward with confidence. ✨ If you found this episode helpful, don't forget to like, subscribe, and share it with another woman navigating perimenopause or menopause. Grab the free guide mentioned in this episode here: https://staceynicolesmith.systeme.io/ For more ways I can help you please visit here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

  7. Jun 24

    5 Healthy Habits That are Making Your Weight Loss Harder in Perimenopause and Menopause

    Are you eating healthy, exercising regularly, and still struggling to lose weight as a woman over 45? If you're in perimenopause or menopause and feel like you're doing everything right but the scale won't budge, there may be a reason. In this episode, I reveal 5 common "healthy" habits that many women believe are helping their weight loss—but may actually be making it harder to lose belly fat, balance hormones, and see results. These are some of the biggest mistakes I see women make every day, and the frustrating part is that most of them are trying their best and genuinely think they're doing the right thing. If you're tired of: ✅ Menopause belly fat ✅ Weight gain after 45 ✅ Low energy ✅ Cravings ✅ Feeling stuck despite eating healthy This episode is for you. For the top 3 things I start every client with to support weight loss in perimenopause and menopause - grab the Guide Here: FREE GUIDE 💚 https://staceynicolesmith.systeme.io/ 💚 Learn more about working with me here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

  8. Jun 17

    Gut Health and Weight Loss in Perimenopause and Menopause

    If you're experiencing cravings, excess hunger, bloating, fatigue and nothing is working anymore in perimenopause or menopause — your gut health might be the hidden reason nobody has talked to you about yet. Most women are told to eat less and move more. But in perimenopause and menopause that approach doesn't just stop working — it actively works against you. The real answer starts in your gut. In this episode I break down: ⭐ Why declining estrogen is directly changing your gut microbiome in perimenopause and menopause ⭐ How your gut bacteria controls your appetite, cravings, hunger hormones and weight ⭐ Why the same amount of food you ate at 35 is having a completely different effect at 50 ⭐ The connection between your gut health and your body's natural GLP-1 — and why so many women are turning to injections when the root cause is fixable naturally ⭐ Why bloating, constipation and digestive issues are directly connected to stubborn weight gain after 45 ⭐ How poor gut health is affecting your mood, anxiety, sleep and emotional eating ⭐ What to eat to feed healthy gut bacteria and regulate hunger naturally — without restriction ⭐ Why ultra processed foods, alcohol and chronic stress are destroying your gut microbiome ⭐ How fixing your gut health eliminates food cravings, reduces bloating and unlocks lasting fat loss This isn't about another diet. It's about getting to the root cause — and the root starts in your gut. The Thrive45Method™ and Gut ReSet™ programs are designed specifically for women in perimenopause and menopause who are ready to address the real reason nothing is working 👇 Grab info here on my step by step Gut ReSet™ program — a self-paced option that takes out all the guesswork and walks you through exactly how to restore your gut health for lasting weight loss: Gut Reset™ use code RESET100 at checkout to enjoy $100 off 👇 DOWNLOAD THE FREE GUIDE — Fat Loss Over 45 🔗 Want to learn more about how to get your body working with you again? Here is how I can help you: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

See All (65)

About

Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith. Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

Information