Thrive45Method™ with Nutritionist Stacey Nicole Smith

Stacey Nicole Smith
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Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith. Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

  1. 1D AGO

    Why Eating Less Can Backfire For Weight Loss Over 40

    Metabolism, Hormones and Stress Explained. If you’re a woman over 40 and weight loss feels harder than ever, this episode explains why eating less can backfire for weight loss after 40 — even when you’re doing “everything right.” As women move through perimenopause and menopause, hormonal fluctuations make the body far more sensitive to stress. When calories are too low, the body can respond with metabolic adaptation, slowing fat loss and increasing cravings. This is why many women experience stalled progress, fatigue, and stubborn belly fat despite eating less. In this episode, we break down: Why simply eating less stops working after 40 How metabolic adaptation impacts weight loss What it really means to keep your metabolism strong after 40 Why signaling is more important than calories for fat loss How low-calorie dieting affects hunger hormones and cravings Why willpower isn’t the problem — physiology is How fat storage hormones respond to chronic stress Why perimenopause and menopause increase stress sensitivity The connection between cortisol, calorie restriction, and fat storage If you’ve been stuck in a cycle of eating less, feeling hungry all the time, and blaming yourself for lack of willpower — this episode will help you understand what’s actually happening in your body and why a different approach is needed for sustainable weight loss after 40. 👉 Weight loss after 40 isn’t about eating as little as possible 👉 It’s about supporting your hormones and metabolism so your body can release fat and use your food as fuel Watch until the end to learn why fueling your body properly may be the missing piece for lasting results. For more ways I can help you lose weight as a woman over 40, please visit my bio or: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    10 min

  2. JAN 29

    The Truth About Food Cravings in Perimenopause and Menopause

    In today’s episode, we dive deep into the root causes of food cravings during perimenopause and menopause.  Discover why hormonal fluctuations lead to cravings, how decreased levels of estrogen and progesterone contribute to food cravings, and the role of insulin resistance.  Learn why traditional dieting methods (including counting calories and eliminating carbs) often fail during this stage of life and how correcting underlying signalling issues can lead to more energy and sustainable weight loss.  Get actionable tips on balancing blood sugar, managing hormones through nutrition and lifestyle changes, and the right way to approach intermittent fasting.  Ready to tackle food cravings the right way by getting rid of them before they start? Listen now and let me know. For more ways I can help you for natural weight loss in perimenopause and menopause please visit my bio here: Stacey Nicole Smith Be sure to like and follow to show to be notified when new episodes are released weekly for all things weight loss and wellness in perimenopause and menopause. https://linktr.ee/staceynicolesmith

    12 min

  3. JAN 21

    The Truth About "Nature's Ozempic" For Women Over 40

    If you’ve been hearing the term “Nature’s Ozempic” and wondering whether food can really do what weight-loss drugs claim to do—this episode is for you. In this live training, I break down the real science behind GLP-1, the hormone that helps regulate appetite, blood sugar, cravings, and fat storage—especially for women in perimenopause and menopause. You’ll learn: What GLP-1 actually is (and where it’s made in the body) Why appetite, cravings, and “food noise” increase after 40 Foods that naturally support GLP-1 production and signaling Lifestyle habits that improve satiety, blood sugar, and metabolic health Why eating less and working out more often backfires in midlife How to work with your hormones instead of fighting them This is not about shortcuts, starvation, or willpower. It’s about understanding how your body actually works now—and using that knowledge to lose weight in a sustainable, hormone-supportive way. If you’re a woman over 40 who feels like: You’re doing “everything right” but nothing is working Your hunger feels louder than it used to Diets that worked in your 30s suddenly don’t You’re not broken. Your biology has changed—and this video explains why. 📌 Subscribe for weekly episodes on hormone-supportive weight loss, metabolism, and wellness for women over 40 📌 Share this with a friend who’s frustrated with dieting after 40 For more information on how I can help you lose weight naturally as a woman over 40 visit here: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    12 min

  4. JAN 14

    How to Stop Food Noise After 40 (Without Willpower or Restriction)

    Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40. In this episode, I explain: What food noise actually is (and what it’s not) Why food noise often increases in perimenopause and menopause The role of hormones, stress, and under-eating Why willpower doesn’t quiet food noise How food noise naturally decreases when appetite and stress hormones are regulated If you’ve tried cutting calories or carbs and found that food noise only got worse, this conversation will help you understand why — and what works better instead. This episode is for women over 40 who want fat loss without constant hunger, cravings, or fighting their body. For info. on how I can help you please visit my bio or here: https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

    10 min

  5. JAN 8

    The Carb Mistake Most Women Make After 40 (that stalls fat loss)

    The Carb Mistake Most Women Make After 40 (That Slows Fat Loss) Are you cutting carbs to lose weight after 40 — but the scale won’t budge, your belly fat won’t move, and your energy is crashing? You’re not alone. In this episode, I break down the biggest carb mistake most women make after 40 and explain why it actually slows fat loss, especially during perimenopause and menopause. If you’ve tried low-carb, keto, or extreme dieting and feel more tired, stressed, or stuck than ever, this episode will explain what’s really happening inside your body. You’ll learn how carbs affect hormones, cortisol, insulin, thyroid function, and metabolism — and why eating too few carbs can keep your body in fat-storage mode. In this episode, you’ll learn: Why cutting carbs raises stress hormones after 40 How low-carb diets can slow metabolism in perimenopause The connection between carbs, cortisol, and belly fat Why carbs are essential for fat loss, not the enemy How to use carbs strategically to support hormones and weight loss This episode is for women over 40 who want sustainable fat loss without extreme dieting, burnout, or food fear. This is for you if you’re ready to stop fighting your body and start working with it. 👉 Don’t forget to like, subscribe, and share if this helped you. For more ways I can help you please visit: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    11 min

  6. JAN 1

    The Breakfast Mistake That’s Keeping You Stuck After 40 (Perimenopause & Menopause Weight Loss)

    If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are missing first thing in the morning How to build a hormone-supportive breakfast that actually supports weight loss If you’ve tried eating less, cutting carbs, or doing more workouts — and nothing seems to work anymore — this isn’t a willpower issue. It’s a strategy mismatch for your current body. This episode is especially helpful for women dealing with: Perimenopause weight gain Menopause belly fat Blood sugar crashes Fatigue and cravings Weight loss resistance after 40 👉 If you’re ready to stop guessing and start working with your body, watch until the end. For personalized 1:1 support for women's weight loss over 40 please visit my bio or: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    10 min

  7. 12/17/2025

    Why Trying Harder Is Often the Exact Reason Weight Loss Stalls After 45

    If you’re a woman over 45 and feel like the harder you try to lose weight, the more stuck you become — this episode will explain why that’s happening from a physiological and hormonal perspective. Many women in perimenopause and menopause respond to weight gain by eating less, exercising more, and pushing harder. But after 45, this approach often backfires. Instead of fat loss, you may experience stalled progress, increased belly fat, fatigue, disrupted sleep, and constant frustration. In this episode, I break down the real biological reasons weight loss stalls after 45, including: How chronic stress and elevated cortisol block fat loss Why eating less can slow your metabolism in midlife The role of muscle loss and metabolic adaptation after 40 How hormonal shifts change your body’s response to dieting and exercise Why “discipline” and “willpower” stop working — even if they worked before This isn’t about motivation or mindset. It’s about understanding how your body changes in perimenopause and menopause — and why trying harder is often the exact thing keeping you stuck. If you’ve been doing everything “right” and still not seeing results, this episode will help you understand what your body actually needs now. Who this episode is for: ✔ Women over 45 ✔ Perimenopause & menopause weight loss ✔ Women stuck despite dieting and exercising ✔ Anyone frustrated with stalled metabolism after 40 Next Step If this resonates and you want personalized support, I work with women in perimenopause and menopause through private 1:1 coaching. Enrollment always starts with a conversation. Please visit my bio for 1:1 coaching information. Subscribe for more science-based guidance on: Weight loss after 45 Perimenopause & menopause nutrition Hormones, metabolism, and fat loss Why traditional dieting stops working in midlife 👍 If this episode helped you, please like, subscribe, and share it with a friend who needs to hear this. https://linktr.ee/staceynicolesmith

    8 min

  8. 12/11/2025

    Why Eat Less, Exercise More Stops Working For Women Over 40

    Struggling to lose weight as a woman over 40—even though you're eating less and exercising more?  You're not alone, and it's not your fault. In today’s episode, we break down why the old “eat less, move more” advice stops working as you experience the hormonal changes of perimenopause and menopause, and what you should do instead to finally see results. You’ll learn: How hormonal changes impact metabolism after 40 Why chronic dieting slows fat loss The hidden role of stress + cortisol Why long workouts may be making things WORSE What actually works for sustainable weight loss over 40 If you feel like you're doing everything right but the scale won’t budge, this episode will help you understand what’s really going on inside your body—and how to work WITH your metabolism, not against it. Stick around to the end for practical strategies you can start using today. Make sure to follow the show to be notified each time a new episode is released weekly. More more info. and ways I can help you please visit: Stacey Nicole Smith https://linktr.ee/staceynicolesmith

    9 min
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Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith. Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

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